Zaub xam lav tshiab thiab yooj yim uas yuav ua kom zoo ntxiv koj cov zaub mov hauv tsev. Thawj daim ntawv ntawm txhua lub caij ua zaub nyoos ci raws li Peking zaub qhwv thiab txiv apples, thiab qe poached yuav muab tshwj xeeb zest rau hauv phaj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav zaub qhwv yog ib qho ntawm cov tais diav ywj pheej tshaj plaws, ob qho tib si txhua hnub thiab kev lom zem. Lub teeb ci thiab piquancy muab qhov ntxim nyiam tshwj xeeb thiab nqa daim ntawv tshiab saj hauv kev sib piv nrog lwm cov zaub mov kub ntawm pluas noj. Nws tsis yog tsis muaj dab tsi uas zaub xam lav zaub qhwv tau hu ua cov zaub xam lav vitamin. Hnub no peb yuav npaj zaub xam lav nrog Suav zaub qhwv. Nws yog khoom noj khoom haus thiab muaj npe nrov rau nws cov txiaj ntsig kev noj qab haus huv. Yog li, Peking feem ntau suav nrog hauv cov zaub mov noj zaub mov noj. Nrog nws, koj tuaj yeem noj zaub nyoos txawm tias thaum noj zaub mov. Txawm li cas los xij, hauv qhov no, tsis txhob siv mayonnaise thiab qaub cream, zaub roj lossis lwm yam qis-calorie ntses yuav tsum tau siv rau kev hnav khaub ncaws.
Hnub no kuv tshaj tawm ua zaub xam lav nrog cov nplua nuj saj ntawm Peking zaub qhwv, kua thiab poov qe rau noj tshais lossis noj hmo. Cov tais yog ntsim, zoo nkauj thiab ci. Nws yog ib qho yooj yim thiab ceev los npaj, thiab qe poached ua rau pluas mov ua tiav nrog txaus, tab sis muaj pes tsawg calories. Ib lub qe ci yog lub qe uas tsis muaj lub plhaub. Muaj ntau txoj hauv kev los npaj nws: hauv hnab, microwave, ncu, hauv dej ntawm lub qhov cub. Txhua tus niam tsev tuaj yeem xaiv qhov uas nws nyiam tshaj plaws. Yog tias xav tau, koj tuaj yeem ntxiv cov crackers, bran, noob hnav, thiab lwm yam rau cov zaub xam lav no.
Saib kuj yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv, radish, thiab cheese.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Suav cabbage - 5-6 nplooj
- Ntsev - pinch
- Carrots - 1 pc.
- Kua - 1 pc.
- Txiv roj roj - rau kev hnav khaub ncaws
- Qe - 2 pcs.
Kev npaj ib qib zuj zus ntawm Suav zaub xam lav zaub qhwv, kua thiab poov qe, daim ntawv qhia nrog duab:
1. Tshem tawm qhov xav tau ntawm nplooj ntawm Suav cabbage. Ntxuav thiab qhuav nrog daim ntawv so tes. Tom qab ntawd txiav rau hauv ib daim hlab. Tsis txhob ntxuav tshaj nplooj, xws li lawv yuav wither, deteriorate nyob rau hauv tsos, thiab yuav tsis crunch.
2. Tev cov carrots, ntxuav thiab txiav mus rau hauv ib daim hlab me me los yog grate rau ntawm ib coarse grater.
3. Ntxuav cov txiv apples, qhuav lawv nrog phuam paj rwb, tshem tawm cov qia nrog rab riam tshwj xeeb thiab txiav rau hauv ib daim hlab los yog grate. Txiav cov carrots thiab kua rau tib qhov loj me.
4. Muab cov zaub qhwv, txiv apples thiab carrots tso rau hauv lub tais tob. Muab cov qe tsis muaj lub plhaub tso rau hauv ib lub taub ntim nrog dej thiab ntsev me ntsis. Tshem nws los ntawm lub plhaub kom zoo zoo kom lub yolk tseem nyob zoo. Microwave nws rau 1 feeb ntawm 850 kW. Txawm li cas los xij, lub sijhawm ua noj yuav nyob ntawm lub zog ntawm cov khoom siv.
5. Caij zaub xam lav nrog txiv roj roj thiab ntsev thiab do. Thaum cov poached tau siav, tam sim ntws cov dej kub, vim tias yog tias lub qe tseem nyob hauv nws, ces nws tseem yuav ua noj ntxiv. Muab Peking Cabbage Zaub xam lav nrog Apple rau ntawm lub platter thiab ua kom zoo nrog lub qe ci.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav ntawm Suav zaub qhwv, txiv kab ntxwv, kua txiv thiab zaub ntug hauv paus.
