Yuav ua li cas ua mis nyuj protein cream? Ua noj ua haus subtleties thiab cov lus qhia muaj txiaj ntsig. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kev npaj ib qib zuj zus ntawm cov protein protein hauv mis
- Daim ntawv qhia yees duab
Ntawm qhov ntau ntau ntawm cov nplaum, qhov yooj yim tshaj plaws yog cov nplaum protein. Cov khw muag khoom qab zib feem ntau dai kom zoo nkauj nrog cov khoom lag luam. Txawm li cas los xij, nws yooj yim heev los npaj nws koj tus kheej hauv tsev. Txhawm rau ua qhov no, koj yuav tsum muaj yam tsawg kawg ntawm cov khoom lag luam pheej yig thiab yooj yim: qab zib, qe tshiab thiab mis. Nws muaj cov roj me me, uas sib piv zoo nrog custard lossis butter cream. Cov qab zib muaj cov ntxhiab tsw ntxhiab thiab cov ntxhiab tsw ntxhiab, yog li nws khaws nws cov duab zoo, txawm tias tom qab nyob hauv lub tub yees ntau dua ib hnub. Cov yob, cov ncuav qab zib thiab cov pob tawb tau ntim nrog cov protein ntau ntawm mis, ncuav, khob noom cookie thiab ncuav qab zib tau dai kom zoo nkauj. Nws kuj tseem tuaj yeem ua khoom qab zib ywj pheej hauv cov tais, ntxiv nrog cov txiv hmab txiv ntoo qab zib, chocolate, txiv ntoo, txiv ntoo …
Protein cream nrog mis nyuj yog ib qho yooj yim tov yooj yim rau kev kho cov khoom qab zib rau hnub so lossis noj mov txhua hnub. Daim ntawv qhia ua qab zib yog qhov yooj yim tshaj plaws thiab muaj ntau yam, tab sis muaj ntau txoj hauv kev ntxiv. Koj yuav twv yuav raug hu ua tiav hauv daim ntawv qhia no. Qhov loj tshaj yog ua tib zoo nyeem cov ntawv qhia ib qib zuj zus thiab ua raws nws kom meej hauv cov ntsiab lus thiab txheej txheem ua noj. Tom qab ntawd koj tau txais cov cream nrog qhov sib xws raug. Rau daim ntawv qhia, koj tuaj yeem siv cov khoom tseem ceeb thiab xim zaub mov kom nyab xeeb ntxiv xim thiab tsw rau qab zib.
- Caloric cov ntsiab lus ib 100 g - 175 kcal.
- Kev pab - 500 g
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 3 pcs.
- Qab zib - 150 g los yog mus saj
- Yog ' - 400 ml
Ib qib zuj zus ntawm kev npaj cov protein qab zib hauv mis, daim ntawv qhia nrog duab:
1. Qhuav lub qe thiab cais cov dawb los ntawm cov qe. Muab cov yolks tso rau hauv lub lauj kaub ua noj thiab cov dawb hauv lub thawv huv thiab qhuav yam tsis muaj roj thiab dej.
2. Ntxiv qab zib rau cov qe.
3. Nrog lub tov khoom, tuav cov qe kom txog thaum muag muag, tau txais cov xim txiv qaub, ob npaug hauv qhov ntim thiab ua kom tiav cov piam thaj. Txhawm rau ua kom cov txheej txheem nrawm dua, koj tuaj yeem siv cov hmoov qab zib tsis yog qab zib, nws yaj sai dua.
4. Ncuav mis nyuj rau hauv cov nplawm nplawm thiab muab cov sib tov tso rau hluav taws. Tshav cov mis nyuj tshaj li cua sov nruab nrab, nplawm tas li. Sai li thawj cov npuas tshwm, tam sim tshem tawm qhov hnyav los ntawm tshav kub, txwv tsis pub cov yolks yuav curl. Thaum lub sijhawm ua cov txheej txheem cua sov, huab cua yuav tuab thiab ua kom khov.
5. Tshem lub lauj kaub los ntawm tshav kub, tab sis txuas ntxiv nplawm rau lwm 3-5 feeb.
6. Nqa ib lub tais dawb, tov nrog cov dej huv thiab qhuav.
7. Yeej cov dawb ntawm qhov qeeb qeeb, maj mam nce qhov nrawm mus rau qhov siab tshaj plaws. Yeej lawv rau 10 feeb kom txog thaum dawb, fluffy thiab ruaj khov.
8. Ntxiv 2-3 diav ntawm cov qe dawb rau cov mis-yolk sib tov.
9. Muab cov nplaum ua kom tiav ua ke nrog cov qe dawb. Tsis txhob siv lub tov khoom rau txoj haujlwm no. Ua qhov no nrog tus nplawm los yog rab diav. Xa cov protein ntau nrog mis nyuj mus rau lub tub yees kom txias. Nyob rau lub sijhawm no, nws yuav ua tuab thiab tuab dua. Tom qab ntawd, nws tuaj yeem siv rau txhua yam khoom qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua tau cov zaub mov muaj protein ntau.
