Dab tsi yog exfoliation? Peeling puas tuaj yeem siv rau kev tu tawv nqaij qhuav? Kev qhia thiab contraindications rau txheej txheem kev ntxuav. Zaub mov txawv hauv tsev. Tev tawm rau cov tawv nqaij qhuav yog txheej txheem thaum lub txheej txheej sab saum toj thiab keratinized tuag hais tau exfoliated thiab tshem tawm. Lub npe Askiv rau exfoliation, txhais tau tias "tev", txhais ua "khawb" lossis "xuab zeb". Txoj hauv kev ntxuav cov tawv nqaij tau siv ua ntej peb lub sijhawm, hauv Egypt Tim Nkij teb chaws, siv cov kua txiv acidified ua cov tshuaj txhoj puab heev. Cov khoom xyaw nquag hauv cov tev no yog tartaric acid. Nws tso cai rau koj kom tshem tawm thawj cov tawv nqaij, ua rau cov tawv nqaij ywj pheej, txo cov xim daj thiab tus nqi ntawm kev hloov pauv hnub nyoog, tshem tawm pob txuv (sab nraud ntawm qhov mob o) thiab tom qab pob txuv nti, thiab txhim kho cov tawv nqaij du.
Nqe lus piav qhia thiab muaj pes tsawg leeg ntawm daim tawv nqaij qhuav
Kev lig kev cai, nws ntseeg tias cov tawv nqaij qhuav xav tau kev txhawb nqa thiab dej, tab sis kev tshem tawm txheej txheej saum toj kawg nkaus tshwm sim. Qhov no yog kev nkag siab yuam kev - thaum saib xyuas rau hom dermis no, tev tawm yog ib qho ntawm cov txheej txheem uas yuav tsum tau ua.
Cov tawv nqaij qhuav yog qhov tshwm sim ntawm kev tsim cov sebum tsis txaus. Tab sis txheej txheej tuab ntawm cov cell keratinized cuam tshuam nrog kev rov ua kom zoo dua ntawm cov tshuaj pleev ib ce, nws ua rau cov khoom noj muaj txiaj ntsig thiab cov khoom ua kom lub cev muaj zog. Lub voj voos tshwm sim: txheej txheej tawg thiab tev tawm vim lub cev qhuav dej, tab sis nws tsis tuaj yeem tso cov qog sebaceous los ntawm kev kis kab mob thiab txhawb nws - qhov ua haujlwm me ntsis kev nyuab siab ua rau raug mob. Kev ua kom maj mam tshem tawm cov tawv nqaij "qub" thiab tso tawm cov ntaub so ntswg uas muaj kev noj qab haus huv, txhawb kev ua kom nrawm ntawm cov ntshav sab hauv.
Hom peels rau cov tawv nqaij qhuav:
- Moisturizing … Nws yog siv rau qhov kev xav ntawm qhov nruj tom qab ntxuav lossis tshem tawm cov tshuaj pleev ib ce. Tom qab ntxuav tas, cov tawv nqaij ntawm tes tau ntim nrog cov dej noo, daim nyias nyias tau ntim, thiab lub cev qhuav dej raug tshem tawm. Nws raug nquahu kom ua ntu ntu nyob rau lub caij nplooj ntoo hlav lig, ua ntej cua sov.
- Ntxuav … Nws pab kom tshem tawm cov txheej ntawm keratinized nplai sib xyaw nrog cov hmoov av thiab cov tshuaj pleev ib ce, tseem tshuav ntawm cov haujlwm tseem ceeb ntawm cov kab mob muaj txiaj ntsig zoo.
- Sib tsoo … Nws yog nqa tawm nrog tev tawm ntawm txheej txheej ntawm lub dermis lossis nrog cov xim ntxiv. Thaum ua cov txheej txheem, kev ua kom zoo nkauj tsis zoo raug tshem tawm.
Muaj lwm hom tev tawm rau cov tawv nqaij qhuav - kho. Nws tau ua tiav thaum kab laug sab kab laug sab, subcutaneous infiltrates tshwm, nrog mob hnyav. Ua tiav hauv cov xwm txheej zoo nkauj, muaj pes tsawg leeg suav nrog tshuaj. Homemade peels rau cov tawv nqaij qhuav muaj xws li:
- Pitted berries - strawberries, raspberries, liab thiab dub currants, blackberries, qus strawberries … Cov txiv hmab txiv ntoo muaj cov kab mob me me thiab cov kua qaub uas pab ua kom cov tawv nqaij khov: cov txiv hmab txiv ntoo, salicylic, glycine, aspartic. Salicylic acid tau siv ua cov khoom ntxiv los kho cov tawv nqaij kom ruaj khov thiab tshem tawm lub cev qhuav dej (poob dej).
- Txiv hmab txiv ntoo - txiv apples, apricots, txiv duaj, plums … Cov txiv hmab txiv ntoo no tseem muaj cov kua qaub thiab cov vitamins sib xws - feem ntau yog vitamin C. Muaj ntau cov kua qaub hauv cov txiv apples thiab plums - cov tshuaj muaj txiaj ntsig zoo dua. Apricots thiab txiv duaj yog mos dua, uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij hypersensitive.
- Cov khoom noj mis nyuj thiab fermented mis - yogurt, kefir, tsev cheese … Kev ua kom huv si maj mam tshwm sim vim yog cov ntsiab lus ntawm lactic acid hauv cov muaj pes tsawg leeg. Los ntawm pab pawg no, tsev cheese yuav tsum tau cais qhov sib txawv - ua ke nrog cov khoom xyaw acidic txhoj puab heev, nws muab kev tiv thaiv siab tshaj plaws rau cov tawv nqaij.
- Qab zib pas nrig … Cov khoom no muaj ntau npaum li cas ntawm glycolic acid. Yog tias cov kua qab zib tsis tuaj yeem yuav, koj tuaj yeem siv cov txiv hmab txiv ntoo lossis qab zib beets rau glycolic tev (cov ntsiab lus ntawm glycolic acid hauv cov khoom no qis dua).
- Qos yaj ywm nyoos, zaub qhwv dawb, taub dag … Cov khoom lag luam muaj cov khoom sib xyaw enzymatic thiab peptide. Lawv tiv thaiv kev puas tsuaj rau ntawm daim tawv nqaij, saturate txheej txheej sab saum toj ntawm daim tawv nqaij nrog cov tshuaj muaj txiaj ntsig ntawm qib cellular, thiab ua kom cov dej-electrolyte sib npaug. Tib txoj kev, tsuas yog ua kom pom tseeb dua, muaj nyob hauv cov txiv hmab txiv ntoo txawv - kiwi, papaya thiab pineapple.
- Carrots thiab dib … Cov zaub no txhawb kev rov tsim cov cell, tau siv thaum muaj microcracks, nrog rau cov tawv nqaij kom tawg.
- Zib ntab … Nws muaj qhov rov tsim dua tshiab, ntxuav, exfoliating thiab antimicrobial cov nyhuv, thiab yog ntuj tshuaj tua kab mob.
- Cov av nplaum kom zoo nkauj … Yog tias muaj qhov qhuav ntxiv, nws raug nquahu kom siv av nplaum thiab ntsuab. Xiav - nres qhov kev txhim kho ntawm cov txheej txheem kev sib ntaus thiab tawm tsam tiv thaiv cov xim ntxiv, ntsuab - tiv thaiv lub cev qhuav dej thiab rov ua suab nrov.
- Semolina, oatmeal lossis oat dov, thaj chaw kas fes … Cov mos abrasive me me no pab tshem lub stratum corneum yam tsis raug mob.
Kev xaiv ntawm kev sib xyaw ua ke rau cov tawv nqaij qhuav nyob ntawm qhov teeb meem hauv qab. Qhov ua tau zoo tshaj plaws yog muab los ntawm cov khoom nyuaj uas ib txhij txhim kho qhov zoo ntawm daim tawv nqaij thiab ua kom cov txheej txheem zom zaub mov.
Cov txiaj ntsig ntawm peels hauv tsev rau cov tawv nqaij qhuav
Lub hauv paus tseem ceeb ntawm cov tev hauv tsev yog them taus thiab tsis mob. Thaum lub sijhawm sib tham, koj tuaj yeem hloov kho qhov tob thiab lub sijhawm ntawm kev raug mob, thiab yog tias qhov hnov mob tshwm sim, cuam tshuam cov txheej txheem. Nws ib txwm tuaj yeem xaiv txoj hauv kev tsim nyog thiab muaj pes tsawg leeg rau koj tus kheej, tsis suav nrog kev txhim kho kev tsis haum tshuaj.
Cov txiaj ntsig ntawm tev rau daim tawv nqaij qhuav:
- Kev nkag mus ntawm txheej txheej sab saud ntawm daim tawv nqaij tau zoo dua qub, ua kom cov cell txaus nrog cov as -ham thiab cov dej noo tau yooj yim;
- Tev tawm yog tshem tawm (hauv 1 ntu), tom qab pob txuv nti ploj;
- Lub complexion yog evened tawm;
- Cov tawv nqaij zoo dua qub - kev ntxhib los mos zoo dua;
- Kev txhim kho cov kev hloov pauv cuam tshuam nrog hnub nyoog raug ntes - kev faib cov cell ntawm txheej txheej hauv paus yog txhawb nqa.
Yog tias koj xaiv qhov sib xyaw kom raug, tom qab ntawd lub sijhawm kis tau yuav nyob li 1-1.5 lub hlis, thiab tsuas yog nws tus tswv yuav paub tias daim tawv nqaij qhuav lawm.
Contraindications rau peels hauv tsev rau cov tawv nqaij qhuav
Contraindications rau exfoliation nrog nce dryness ntawm lub epidermis yuav muab faib ua meej thiab txheeb ze.
Qhov tseeb, thaum nws tsis tuaj yeem ua ntu ntu ntxuav, tsis hais lub xeev ntawm lub cev, suav nrog:
- Cov kab mob ntawm daim tawv nqaij ntev nrog qhov ua kom tsis tu ncua - psoriasis, eczema, ichthyosis;
- Neoplasms hauv kev ua haujlwm;
- Couperosis - vascular network lossis kab laug sab leeg hauv qhov teeb meem, kaw kev ua raws cov hlab ntshav, uas tuaj yeem ua rau pom qhov ntshav;
- Cov kab mob uas cov tsos mob tuaj yeem tsim - tsis nco qab, qaug dab peg, nce ntshav siab;
- Hypertrichosis - nce plaub hau kev loj hlob;
- Kab mob oncological.
Tus txheeb ze contraindications:
- Heev nyias, tawv nqaij qhuav nrog rhiab heev;
- Purulent-inflammatory txheej txheem, suav nrog pob txuv nyob rau theem mob;
- Kev kis tus kab mob Herpes nyob rau theem ntawm kev rov huam tuaj;
- Kev puas tsuaj ntawm daim tawv nqaij;
- Cev xeeb tub thiab lactation;
- Cov kab mob dermatological ntawm tus kab mob sib kis.
Yog tias koj ua xua rau cov khoom sib xyaw, koj ib txwm tuaj yeem pom qhov kev xaiv tsim nyog rau koj tus kheej - hauv cov zaub mov txawv rau cov tshuaj pleev ib ce hauv tsev muaj ntau yam khoom xyaw rau ntawm daim tawv nqaij tsis haum.
Kev npaj rau tev rau daim tawv nqaij qhuav
Kev rov ua kom cov dej noo nkag mus rau cov ntaub so ntswg nrog cov tawv nqaij qhuav tau ua tiav siv cov txheej txheem saum npoo av, yam tsis tau tshem tawm tag nrho cov txheej saum toj. Txhawm rau zam kev raug mob - edema, liab, microdamage, nws yog qhov tsim nyog los ua qhov kev npaj ua ntej.
Algorithm ntawm kev npaj ntsuas:
- Ua ntej tus txheej txheem, koj yuav tsum tau muab cov tawv nqaij so kom txaus siab tshaj plaws rau ib lub lim tiam - tso tseg txhua yam kev ua haujlwm nrog lub ntsej muag: ntxuav los ntawm cov kab mob me, tshem tawm cov blackheads, thiab lwm yam. Thaum cais qhov chaw tsis sib xws tshwm sim, lawv tsuas yog moistened ntau li ntau tau. Yog tias koj muaj cov tshuaj pleev kom zoo nkauj nyob hauv tsev, koj tuaj yeem taug kev hla qhov tsis xws luag, siv cov mis kom zoo nkauj los pab.
- Txhua lub lim tiam tom qab tshem tawm cov tshuaj pleev ib ce, tshuaj pleev ib ce muaj glycolic acid tau siv rau lub ntsej muag. Lub cev nws tus kheej tsim cov kua qaub no, yog li tsis tas yuav ntshai tias khaus yuav tshwm sim. Cov tshuaj pom zoo nrog glycolic acid: Laura, Azelik, D Oliva.
- Yog tias koj npaj yuav tev nrog glycolic acid, siv cov tshuaj moisturizer txhua hnub los npaj nws. Yuav tsum tau ua rau nws - nws yuav tsum tau nqus tag nrho yam tsis tau tawm cov roj nplaum rau ntawm lub ntsej muag.
Cov txheej txheem hauv tsev sib xyaw ua ke tshuaj (acidic) thiab cov khoom siv ua haujlwm. Cov kua qaub kua qaub ua rau tsev neeg tsis huv thiab stratum corneum, thiab cov neeg kho tshuab pab ntxuav.
Cov tev twg yog qhov zoo tshaj rau cov tawv nqaij qhuav
Nws muaj peev xwm xaiv cov tshuaj twg zoo dua tsuas yog tom qab ntsuas qhov tshwm sim. Yog tias daim tawv nqaij qhuav tom qab tev tau dhau los ua mos, velvety, qhov kev tsis xis nyob thiab nruj tau ploj mus, peb tuaj yeem xaus qhov tshwj xeeb no muaj pes tsawg leeg muaj txiaj ntsig zoo, thiab thaum koj xav tau nrawm tso koj lub ntsej muag rau hauv kev txiav txim, koj yuav tsum muab qhov nws nyiam.
Tev tawm ntawm daim tawv nqaij qhuav nrog oatmeal
Boiled oat flakes los yog hmoov ua maj mam, maj mam tev tawm keratinized nplai, thiab cov khoom xyaw pab txhawb thiab ua kom tawv nqaij. Daim ntawv qhia Oatmeal:
- Hercules thiab dib … Hercules flakes nyob rau hauv tus nqi ntawm 2 diav yog nchuav nrog dej npau thiab tso cai rau rhaub rau 5-6 feeb. Tom qab ntawd cov dej tau ntws tawm, tawm ntau heev kom tau txais cov qauv moshy. Fresh dib yog grated. Sib tov cov porridge ntawm Hercules flakes nrog 2 diav ntawm dib qaub gruel nrog rau kua txiv dib.
- Oat hmoov thiab mis … Oatmeal (2 diav) los yog zom cov nplej nyoos hauv ib qho nyiaj sib xyaw nrog cov hnyav hnyav los yog mis nyuj curdled kom txog thaum maj mam thiab tso cai sawv ntsug kom swell thiab ua rau cov nplais puas. Qhov sib tov tau npaj los siv hauv 10 feeb.
- Oats thiab roj sib tov … Muab cov hmoov nplej zoo, roj - txiv ntseej thiab castor, qhov sib npaug sib npaug. Ua ntej thov rau 1 feeb, qhov sib tov yog rhaub hauv dej da dej. Kev sib kho ua ntej yuav mus pw.
- Hercules nrog carrots … Zoo-boiled oat flakes, 2 teaspoons, ncuav nrog kua txiv carrot. Koj yuav tsum tau txais cov creamy kev ntxhib los mos.
Yog tias tsis muaj "khw" oatmeal, zom cov oatmeal lossis cov hmoov qhuav qhuav ntawm lub tshuab kas fes.
Tsev peeling rau cov tawv nqaij qhuav nrog berries
Berry peeling sib txuas ua ke cov tshuab thiab tshuaj lom neeg ntawm cov tawv nqaij. Cov txiv pos nphuab muaj tag nrho cov kua qaub - txiv hmab txiv ntoo, aspartic, salicylic, thiab drupes ua lub luag haujlwm ntawm cov zom zom.
Daim ntawv qhia Berry peel:
- Currants thiab txiv pos nphuab … Sib tov ib diav ntawm liab currants thiab txiv pos nphuab, ntxiv ob peb raspberries lossis blackberries, knead hauv cov qos yaj ywm.
- Mis nyuj khov … Knead 3-4 loj txiv hmab txiv ntoo muaj kua, hliv rau hauv 2 dia mis nyuj rog (tuaj yeem hloov nrog qaub cream). Diluted mus rau lub xeev mushy.
- Strawberries nrog av nplaum … Hauv qhov muaj pes tsawg leeg ua raws li daim ntawv qhia saum toj no, ntxiv 1 tablespoon mis ntxiv thiab ntxiv 1 tablespoon ntawm cov av nplaum kom zoo nkauj. Qhov sib tov yuav tsum zoo li cov tuab tuab hauv cov qauv.
- Blackberry thiab qe nrog kas fes … Knead blackberry hauv cov qos yaj ywm mashed - kom ua kom muaj pes tsawg leeg, koj xav tau 2 diav ntawm txiv hmab txiv ntoo gruel. Ib diav ntawm cov qe raug ntaus thiab ib teaspoon ntawm kas fes thaj av tau ntxiv rau nws.
Tom qab siv cov tshuaj nrog blackberries, daim tawv nqaij tsaus me ntsis, yog li cov txheej txheem yuav tsum tau ua thaum yav tsaus ntuj.
Tev tawm cov tawv nqaij qhuav qhuav nrog zib ntab
Zib ntab yog qhov tsim nyog rau kev ntxuav lub caij ntuj no - nws yog tshuaj tua kab mob ntuj tsim thiab pab rov txhim kho kev tiv thaiv hauv ib puag ncig.
Cov zaub mov txawv rau kev sib xyaw nrog zib ntab:
- Zib ntab-oatmeal … Sib tov nyob rau hauv ib tablespoon ntawm kua ntuj zib ntab thiab oat hmoov. Yeej lub qe qe sib cais, thiab tsuas yog tom qab ntawd ua ke nrog cov nplaum sib xyaw.
- Zib ntab-txiv hmab txiv ntoo … Ua ke ib diav ntawm txiv tsawb gruel thiab cov kua txiv hmab txiv ntoo, ntxiv ib diav ntawm cov kua, ib diav zib ntab thiab ib nrab ib teaspoon ntawm semolina. Cia kom sawv ntsug li 3 feeb, kom cov semolina swells me ntsis hauv cov kua txiv hmab txiv ntoo.
- Zib ntab-roj … Sib tov 1 tablespoon ntawm kua zib ntab thiab txiv roj roj, ua kom sov hauv dej da dej kom sov lub cev, ntxiv ib diav ntawm cov kas fes.
Peeling zib ntab tuaj yeem ua ke nrog oatmeal thiab qaub cream.
Yog tias koj xav tau tshem tawm tev tawm sai, tom qab ntawd daim tawv nqaij tsuas yog so nrog candied zib ntab, ntxiv ib diav ntawm txiv roj roj rau nws, yam tsis ntxiv cov tshuaj txhuam hniav.
Tev zaub mov rau cov tawv nqaij qhuav nrog kas fes
Yog tias daim tawv nqaij qhuav, tsuas yog thaj chaw kas fes tau siv los ua cov khoom tawg.
Cov zaub mov txawv rau kev sib xyaw nrog kas fes:
- Cov kas fes … Cov kas fes taum yog hauv av zoo dua li ib txwm thiab haus yog brewed. Cov tuab, kom txog thaum nws qhuav, yog siv rau lub ntsej muag.
- Kas fes thiab mis sib tov … Sib tov sib npaug sib npaug ntawm cov kas fes thiab cov mis nyuj lossis rog.
- Zib ntab thiab kas fes muaj pes tsawg leeg … Cov kas fes hauv av tau ua ke nrog zib ntab - hauv qhov sib npaug.
- Kas fes thiab curd muaj pes tsawg leeg … Cov kas fes zoo hauv av tau nplawm hauv rab nrog cov rog uas tsis muaj pob zeb hauv tsev cheese hauv 2: 1 piv (lossis zom kom txog thaum ua homogeneous nrog rab rawg).
Cov kas fes hauv av yog siv tawv heev, yog li lub sijhawm nruab nrab ntawm cov txheej txheem yuav tsum tsawg kawg 2 lub lis piam.
Tev rau daim tawv nqaij qhuav nrog tsev cheese
Tsev cheese muaj lactic acid. Los ntawm kev sib txuas cov curd nrog cov khoom tawg yooj yim, kev ua kom huv zoo tuaj yeem ua tiav.
Tsev cheese peeling recipes:
- Txiv hmab txiv ntoo … Sib tov ib diav mis nyuj, tsev cheese rog thiab ib diav txiv kab ntxwv thiab txiv qaub zest.
- Sib tov curd nrog cov txiv hmab txiv ntoo txawv … Qhov ua yog tshuaj, muaj qhov hnov me ntsis. Ib diav ntawm avocado gruel ua ke nrog tib tus nqi ntawm cov tsev cheese rog thiab ntxiv ib teaspoon ntawm kua txiv puv luj.
- Zib ntab … Candied zib ntab tau ntxiv rau qhov ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom - cov ntim tau sib npaug, sib tov kom huv kom tau txais cov hmoov sib tov.
- Glycolic … Tsev cheese thiab qab zib pas nrig - 2 diav txhua - ntaus nrog rab rab kom txog thaum sib xws ntawm cov hmoov nplej.
Thaum ua ntawv thov cov tshuaj nrog rau kev ua tshuaj, koj yuav tsum rov qab los ntawm qhov muag me ntsis ntau dua li thaum siv cov khoom sib xyaw yam tsis muaj cov khoom siv nrog cov lus hais ua haujlwm.
Yuav ua li cas tev tawv nqaij qhuav?
Kev sib kho kom huv pib tom qab npaj ua ntej ntawm lub ntsej muag.
Cov txheej txheem tau ua tiav raws li cov txheej txheem hauv qab no:
- Ntxuav nrog xab npum lossis xab npum. Nws yog qhov tsim nyog kom tshem tawm txhua qhov seem ntawm cov tshuaj pleev ib ce thiab hmoov av hauv tsev.
- Siv cov khoom sib xyaw hauv tsev hauv cov lus tsa suab, raws txoj kab zaws rau 2-3 feeb, ua qhov txav me ntsis nrog koj cov ntsis ntiv tes kom nws nqus tau.
- Tom qab 10 feeb, daim tawv nqaij raug tshem tawm, ntxuav nrog dej thiab xab npum - ua ntej sov thiab tom qab ntawd txias kom kaw qhov hws. Yog tias xaiv cov tshuaj sib xyaw ua ke, tom qab ntawd siv tus neeg nruab nrab. Thaum ua ntawv thov kev tsim tsev, tsis xav tau qhov nruab nrab.
- Tom qab tshem lub stratum corneum, txheej txheej txheej tshiab tau pub nrog cov tshuaj muaj txiaj ntsig - kev cuam tshuam sab nraud tsis tuaj yeem hloov pauv lub voj voog ntawm sebum ntau lawm. Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau lub cev Yog tias theem no tsis quav ntsej, cov txiaj ntsig ntawm tev tawm tsis ntev tshaj 5 hnub.
- Tom qab tshem daim npog ntsej muag, lawv tau coj los ntawm lawv tus kheej txoj kev xav. Yog tias tsis muaj qhov nruj, koj tuaj yeem ua yam tsis muaj qab zib.
Tev cov khoom lag luam yuav tsum tau hloov pauv kom tsis txhob tsim tus cwj pwm ntawm kev sib xyaw.
Qhov zaus ntawm cov txheej txheem rejuvenating nrog nce qhuav yog tsis ntau dua 1 zaug hauv 10-15 hnub. Txhawm rau ua kom cov tev tawm kom ntev dua, nws raug nquahu kom ntxuav lub ntsej muag nrog cov roj hydrophilic ua ntej yuav mus pw - yog tias lawv tsis muaj, siv cov roj zaub. Tom qab ntxuav cov roj, lawv tau ntxuav nrog cov tshuaj infusions ntawm cov tshuaj ntsuab thiab tsuas yog tom qab ntawd cov tshuaj pleev nourishing tau thov.
Yuav ua li cas tev tau ua tiav rau daim tawv nqaij qhuav - saib cov vis dis aus:
Yog tias koj tso tseg txoj kev ua kom huv, cov xwm txheej zoo tshwm sim nyob rau hauv cov cell keratinized txhawm rau nce kev ua haujlwm ntawm cov kab mob muaj txiaj ntsig thiab cov hu ua fungi. Kev tu lub ntsej muag tsis tu ncua nrog kev ua kom qhuav ntxiv nrog kev qhia ntawm tev pab kom ua tiav cov txiaj ntsig ntev - tshem tawm qhov ua kom qhuav thiab o, nres kev hloov pauv hnub nyoog ntsig txog. Tab sis tsis txhob siv tshuaj ntxuav tsev ntau dhau - qhov no tuaj yeem ua rau muaj hnub nyoog ntxov.
