Txhawm rau kom txaus, thaum tsis tau txais cov calories ntau ntxiv, thiab txawm tias npaj sai sai zaub mov qab, nws yog qhov txaus los ceeb toom ntawm daim ntawv qhia ib qib zuj zus nrog daim duab. Zaub xam lav zaub nrog pears thiab qe poached yuav tsis ua rau koj tsis nyiam. Daim ntawv qhia yees duab.
Zaub xam lav zaub nrog pears thiab qe poached yog ib qho zaub zoo uas suav nrog ntau yam khoom sib txawv ib zaug, uas thaum xub thawj siab ib muag zoo li tsis sib xws. Txawm li cas los xij, cov zaub hloov mus ua kua heev, ntsim thiab qab heev. Zaub xam lav yog qhov zoo nkauj thiab ci, yog li nws haum rau tsev neeg noj hmo, thiab rau kev ua koob tsheej nco. Nws yuav tsis nyuaj los npaj nws, uas yog yooj yim, vim tias nws tuaj yeem ua sai rau pluas tshais, noj hmo sai, lossis tsuas yog khoom noj txom ncauj. Txhawm rau ua kom lawv zoo dua, ua zaub xam lav nrog croutons lossis croutons. Koj tseem tuaj yeem txhim kho cov zaub mov muaj txiaj ntsig ntawm cov zaub xam lav, thaum tsis nce nws cov ntsiab lus calorie, koj tuaj yeem ntxiv cov nqaij qaib ua noj ua ke rau cov muaj pes tsawg leeg. Hauv lub tuam txhab nrog lub qe poached, cov zaub mov zoo li no tuaj yeem hloov pauv lub ntsiab lus tseem ceeb. Nws kuj tseem tsim nyog sau cia tias zaub xam lav muaj calories tsawg, thiab yog tias koj noj nws tas li, nws yuav ua kom huv koj lub cev thiab pab koj poob phaus.
Ib qho tseem ceeb nthuav hauv cov zaub xam lav no yog qe poached. Txhawm rau ua kom nws ua haujlwm tau zoo, koj yuav tsum ua raws qee txoj cai yooj yim. Ua ntej, siv qe tshiab. Qhov thib ob, ntxiv ntsev thiab kua txiv rau hauv dej kom cov protein "zom" zoo dua thiab qhwv lub qe kom raug. Qhov thib peb, maj mam muab cov qe tso rau hauv dej. Yog tias nws nyuaj los ua qhov no lossis lub qe kis mus, tom qab ntawd ua ntej hliv nws mus rau hauv lub thawv cais, ua ib lub raj mis hauv dej (do nws sai) thiab ncuav lub qe rau hauv. Ntau yam zaub mov txawv ib qib zuj zus nrog cov lus qhia ntxaws thiab cov duab ntawm kev ua qe poached tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
- Cov ntsiab lus calorie ntawm 100 g - 259 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Sweet kua txob - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Qos yaj ywm - 1 pc.
- Zaub roj - rau hnav khaub ncaws
- Kub kua txob - 0.25 pods
- Txiv lws suav - 1 pc.
- Sesame noob - 1 tsp
- Zaub ntsuab (ib qho) - pawg
- Qe - 2 pcs.
- Pears - 1 daim.
Kauj ruam ib kauj ruam ua zaub zaub zaub xam lav nrog pears thiab poached qe, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lawv mus rau hauv nruab nrab qhov loj me me.
2. Ntxuav thiab qhuav dib. Txiav tawm qhov kawg thiab txiav mus rau hauv ib nrab nyias ib ncig.
3. Tev cov kua txob qab zib los ntawm cov noob, txiav tawm cov ntu thiab tshem tawm cov qia. Ntxuav cov txiv hmab txiv ntoo, qhuav thiab txiav rau hauv ib daim hlab.
4. Ntxuav lub pears, qhuav lawv nrog daim ntawv so tes, tshem lub thawv noob nrog rab riam tshwj xeeb thiab txiav rau hauv ib daim hlab.
5. Tev lub kua txob kub los ntawm cov noob. lawv yog cov iab tshaj plaws. Ntxuav nws thiab chop nws finely. Yaug cov zaub ntsuab thiab chop finely.
6. Muab tag nrho cov zaub tso rau hauv ib lub tais, lub caij nrog ntsev kom saj, nchuav nrog cov roj zaub thiab do. Ib txhij nrog rau kev npaj ntawm cov zaub, rhaub lub poached qe. Kuv hais qhia siv txoj hauv kev yooj yim tshaj plaws - ua noj microwave. Yog li cov poached yuav tig los ua lub teeb, tab sis txaus siab. Txhawm rau ua qhov no, nchuav cov protein ntau rau hauv ib lub taub ntim nrog dej, ntxiv me ntsis ntsev thiab ib tee kua txiv. Xa nws mus rau lub qhov cub microwave rau 1 feeb ntawm lub zog ntawm 850 kW. Yog tias lub zog sib txawv, tom qab ntawd kho lub sijhawm ua noj.
7. Maj mam ntws cov dej los ntawm cov poached poached.
8. Muab cov zaub xam lav ua ob ntu me me.
9. Sprinkle zaub mov nrog noob hnav thiab ntxiv poached. Ua cov zaub zaub npaj nrog pears thiab qe poached tam sim tom qab ua noj. Lawv tsis ua noj rau yav tom ntej, tk.cov zaub yuav tso cov kua txiv tawm, thiab lub qe yuav ua tuab thiab tuab dua, uas yuav cuam tshuam tsis zoo rau saj ntawm cov tais.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kom sov sov nrog nqaij qaib thiab poached qe.
