Lub siab thiab ntxhiab txiv maj phaub pancakes yuav yog ntau yam zoo ntawm cov zaub mov niaj hnub. Rau cov neeg uas nyiam zaub mov qab, kuv nthuav qhia cov tais taum qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Draniki yog haiv neeg Belarusian tais. Lawv feem ntau tau npaj nrog qhov tsawg kawg ntawm cov khoom xyaw, raws li cov qos yaj ywm thiab cov dos. Txawm li cas los xij, qhov no tsis yog tib txoj hauv kev los npaj cov tais no. Koj tuaj yeem ua rau lawv los ntawm ib qho khoom lag luam kiag li. Piv txwv li, los ntawm zucchini los yog carrots. Tab sis daim ntawv qhia hnub no tsom mus rau ntau yam tsis tshua muaj, legumes, uas yog peas.
Hom qos pancakes no tau npaj yooj yim heev thiab los ntawm cov khoom pheej yig. Lawv tsis tuaj yeem muab cais ua txoj hauv kev ua noj ceev, vim peas yuav tsum tau soaked, rhaub thiab rhaub. Tab sis tom qab ua cov txheej txheem no, yam ntxiv yuav mus sai dua. Cov tais no tuaj yeem ua haujlwm ntau yam. Piv txwv li, hloov cov qhob cij rau thawj chav kawm lossis ua zaub mov cais nrog qaub cream ntawm koj tus kheej, lossis tsuas yog siv nws nrog khob khob. Txawm li cas los xij, cov tais diav taum yeej ib txwm txaus siab heev thiab tom qab lawv tsis muaj kev tshaib kev nqhis ntev.
Los ntawm txoj kev, yog tias koj xav ua cov qos yaj ywm pancakes tsawg dua hauv calories, tom qab ntawd koj tuaj yeem ci lawv hauv qhov cub, tom qab ntawd cov zaub mov yuav yog khoom noj. Rau ntau yam tais diav, koj tuaj yeem ntxiv txhua yam khoom lag luam rau pea mov paj. Yog li, mashed peas mus tau zoo nrog kib dos, sib tw nqaij minced, tsev cheese, sauteed carrots thiab ntau lwm yam khoom xyaw.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 8 teev ntawm so cov taum, 2 teev ntawm cov taum siav, 20 feeb ntawm ua noj qos pancakes
Cov khoom xyaw:
- Peas - 1 tbsp.
- Nqaij - 4-5 tablespoons
- Yog ' - 20 g
- Qe - 1 pc.
- Ntsev - 1 tsp los yog mus saj
- Refined zaub roj - rau kib
Ua noj pea pancakes
1. Txheeb cov taum, tshem cov nplej uas puas. Yaug thiab tsau hauv dej rau 8 teev kom swell thiab ua noj kom zoo. Yog tias ua tau, hloov cov dej 2-3 zaug nyob rau lub sijhawm no kom cov taum tsis tawg. Cov dej tsau yuav tsum yog 3 zaug ntau dua cov taum pauv.
Tswv yim: Ntau tus hla cov txheej txheem steeping thiab tsuas yog rhaub cov noob taum kom ntev dua. Txawm li cas los xij, soaking nws tsis tsuas yog ua kom nrawm dua cov txheej txheem ua noj, tab sis kuj tiv thaiv lub plab flatulence thiab tsam plab.
2. Tom qab ntawd muab cov taum pauv rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws. Hloov mus rau lub lauj kaub ua noj, npog nrog dej thiab rhaub.
3. Hauv cov txheej txheem ntawm cov dej npau, ua npuas dej yuav tshwm rau ntawm cov dej, tshem nws tag nrho, ua hluav taws me me, kaw lub lauj kaub nrog lub hau thiab ua noj li 2 teev. Thaum qhov sib xws ntawm cov taum yog mos, tshem lawv tawm ntawm lub qhov cub. Yog tias muaj dej nyob lawm, ntws tawm.
4. Siv rab rab los zom cov taum ua ib homogeneous loj. Cov txheej txheem no tseem tuaj yeem ua tiav nrog kev zuaj.
5. Muab cov butter tso rau hauv saucepan thiab tuav hauv lub qe.
6. Ncuav bran thiab sib tov kom zoo. Koj tuaj yeem siv cov txhuv, rye, flax, nplej, thiab lwm yam. Koj tseem tsis tuaj yeem muab lawv tso rau hauv cov zaub mov txhua, vim tias lawv tsuas yog siv rau cov txiaj ntsig, thiab tsis ntxiv ib qho ntxiv saj rau qos pancakes.
7. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj thiab cua sov. Ua cov pancakes rau hauv cov duab oval thiab tso lawv rau ci hauv lub lauj kaub. Txhawm rau tiv thaiv lub khob noom cookie los ntawm koj txhais tes, tsau lawv hauv dej. Koj tseem tuaj yeem diav pancakes rau hauv lub lauj kaub.
8. Ua noj pancakes ntawm ib sab rau li 2-3 feeb tshaj li cua sov nruab nrab. Nws yog qhov tsim nyog tias lawv tau browned kom txog thaum Golden xim av. Tom qab ntawd tig thiab ua noj rau tib lub sijhawm.
9. Ua cov taum pean pancakes npaj tau sov, kub lossis txias. lawv qab nyob rau hauv txhua daim ntawv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qab pea cutlets.
