Stuffed Baked Eggplant yog cov zaub tsis noj nqaij uas ua noj sai, qab qab, thiab zoo nkauj heev. Qhov ua kom sov lossis txias no yuav ntxiv qhov saj ntawm txhua hmo!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Qhov cub ci ci cov txiv lws suav yog cov zaub mov nyiam rau ntau tus. Lawv yog ob qho tib si qab thiab ntxhiab, thiab ah, ua noj yog qhov txaus siab. Cov txiv hmab txiv ntoo paub yuav hloov pauv nws li cas, yoog raws li lwm cov khoom lag luam uas sau nws.
Nrog ntau yam zaub mov txawv, txhua tus neeg noj zaub tuaj yeem pom daim ntawv qhia uas haum rau lawv. Lub xaib muaj ntau yam zaub mov txawv zoo ib yam. Cov neeg nyiam tshaj yog cov txiv lws suav nrog cov nqaij lossis cov nceb, tab sis hnub no kuv yuav qhia koj yuav ua li cas ua noj lawv. Eggplants stuffed nrog zaub tsis muaj qab dua. Nws kuj tseem tsim nyog teev cov txheej txheem kev kho cua sov. Ci cov zaub mov hauv qhov cub tsis yog tsuas yog qab, tab sis kuj noj qab haus huv, thiab, tau kawg, ua tau zoo heev!
Koj tuaj yeem siv ib nrab kib lossis cov khoom xyaw raw rau kev ntim. Nws nyob ntawm qhov saj thiab xav ua kom muaj txiaj ntsig zoo lossis noj zaub mov ntau dua. Eggplants lawv tus kheej kuj tuaj yeem npaj tau hauv ntau txoj kev. Piv txwv li, ua ntej ntim lawv, ua ntej ci lawv hauv qhov cub kom txog thaum ib nrab siav, tom qab ntawd muab cov khoom ntim thiab ntxiv ci. Los yog muab cov txiv hmab txiv ntoo nyoos nrog cov txhaws txhaws thiab xa txhua yam rau ci ib zaug.
- Caloric cov ntsiab lus ib 100 g - 39 kcal.
- Kev pab - 6 lub nkoj
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Eggplant - 3 daim.
- Carrots - 300 g
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Nyuaj cheese - 50 g (tsis teb los tau)
- Dawb cabbage - 300 g
- Qej - 2 cloves
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ua cov khoom ci ci eggplant, daim ntawv qhia tsis noj nqaij nrog daim duab:
1. Txiav tawm qhov yuav tsum tau ua ntawm cov zaub qhwv dawb. Ntxuav nws, pluaj qhuav nrog daim ntawv so tes thiab txiav rau hauv ib daim nyias nyias. Tev, ntxuav thiab muab cov carrots.
2. Muab lub lauj kaub tso rau ntawm lub rooj tsavxwm, ncuav cov roj zaub thiab cua sov. Ntxiv cov zaub qhwv thiab carrots thiab ci cov zaub hla nruab nrab cua sov li 10 feeb kom txog thaum nruab nrab mos. Tom qab ntawd lub caij lawv nrog ntsev nrog kua txob hauv av thiab qej dhau los ntawm kev nias. Yog tias koj xav tau, koj tuaj yeem ntxiv cov tshuaj ntsuab thiab txuj lom. Kuv muab tso rau hauv qhuav cilantro, zaub basil thiab zaub txhwb qaib. Do thiab tshem tawm los ntawm tshav kub.
3. Ntxuav lub eggplant, qhuav nws, txiav nws hauv ib nrab qhov ntev thiab ntxuav cov tub ntxhais kom ua lub nkoj. Cov av nplaum tsis siv rau daim ntawv qhia no, yog li koj tuaj yeem siv nws rau lwm lub tais. Sprinkle lub txiv kab ntxwv kab noj nrog ntsev thiab tawm rau 15 feeb, yog li qhov tshwj xeeb kev iab siab tawm ntawm lawv. Tom qab ntawd yaug thiab qhuav lawv.
4. Sau lub eggplant nrog roasted zaub qhwv thiab carrots.
5. Grate cheese thiab nphoo nrog eggplant. Muab lawv tso rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated rau 180 degrees rau 30 feeb. Yog tias koj xav kom cov cheese muag muag, npog cov zaub mov nrog cov ntawv ci, thiab tshem nws 5 feeb ua ntej ua noj. Txwv tsis pub, eggplant yuav crispy.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant stuffed nrog zaub.
