Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kib qe nrog cov nqaij minced. Kev siv tshuab ua noj ua haus, xaiv cov txuj lom, cov yam ntxwv ntawm kev ua haujlwm. Calorie cov ntsiab lus thiab daim ntawv qhia video.
Yog tias koj muaj qee cov nqaij minced sab laug thiab tsis paub meej tias yuav siv nws qhov twg, ua cov zaub mov yooj yim, ntxim siab, thiab qab heev rau tag nrho tsev neeg. Qe kib nrog cov nqaij minced yog qab heev thiab muaj txiaj ntsig zoo, tab sis qhov tseem ceeb tshaj plaws yog npaj sai sai los ntawm cov khoom muaj. Txhua yam yog yooj yim hauv daim ntawv qhia, thiab zaub mov tsis xav tau kev txawj ua noj ua haus. Daim ntawv qhia no tuaj yeem suav nrog ib qho ntawm ntau yam ntawm cutlets kib hauv qe.
Ib qho me me tuaj yeem siv rau hauv daim ntawv qhia, nqaij npuas, nqaij qaib, nqaij nyuj …, Kuv muaj nqaij nyuj hnub no. Rau cov tais diav, siv cov txuj lom uas koj nyiam. Nws tuaj yeem yog nutmeg, suneli hops, qab zib paprika, tshuaj ntsuab Italian, txhua yam kua txob, thiab lwm yam, ntawm no nws muaj peev xwm ua rau xav tsis thoob.
Xws li cov pluas noj yooj yim tuaj yeem yog khoom noj txom ncauj sai ntawm nws tus kheej. Nws kuj tseem tuaj yeem ua haujlwm nrog cov zaub mov sab, tshuaj ntsuab, zaub, lossis zaub zaub nyias. Ib qho ntxiv, txawm hais tias lub tais tau kib, nws yuav tsis ua mob rau daim duab. Ib feem me me uas muaj protein ntau tuaj yeem noj tau txawm tias thaum noj zaub mov.
Saib kuj yuav ua li cas kib qe nrog mis nyuj thiab cheese.
- Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Nqaij minced (txhua yam) - 250 g
- Zaub roj - rau kib
- Mis - 30 ml
- Spices thiab tshuaj ntsuab kom saj
- Av dub kua txob - pinch
- Qe - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj kib qe nrog cov nqaij minced, daim ntawv qhia nrog duab:
1. Ntxuav lub qe, tsoo lub plhaub thiab nchuav cov ntsiab lus rau hauv lub tais tob. Ntxiv ntsev rau cov no kom saj.
2. Ncuav mis rau hauv ib lub taub ntim nrog qe.
3. Whisk qe thiab mis kom txog thaum du. Yog tias xav tau, koj tuaj yeem ntxiv cov cheese tshis, cov tshuaj ntsuab txho, cov txuj lom, thiab lwm yam ntxiv rau lub qe loj.
4. Yuav cov nqaij minced npaj, lossis ua noj koj tus kheej los ntawm kev hla ib daim nqaij los ntawm nqaij grinder. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Muab cov nqaij minced rau ntawm cov roj kub.
5. Tig lub cua sov rau me ntsis ntau dua li nruab nrab thiab siv rab diav ntoo los txhuam cov nqaij minced kom nws nyob thoob plaws hauv qab ntawm lub lauj kaub. Fry nws. Thaum nws muaj me ntsis xim av xim av, lub caij nws nrog ntsev thiab kua txob dub thiab txhua yam txuj lom.
6. Thaum cov nqaij minced yuav luag siav, ncuav lub qe-mis loj rau hauv lub lauj kaub.
7. Tshaj tawm lub lauj kaub kom kis cov qe sib tov thoob lub lauj kaub.
8. Txo cov cua sov mus rau nruab nrab hom thiab do cov nqaij minced nrog qe.
9. Mus txuas ntxiv ua qe, kib nrog cov nqaij minced, nplawm qee zaus. Thaum lub qe coagulate thiab teeb tsa, lub tais tau npaj txhij. Tshem lub lauj kaub los ntawm tshav kub thiab pab zaub mov rau lub rooj. Yog tias xav tau, nphoo cov tais tiav nrog cheese shavings thiab garnish nrog tshuaj ntsuab.
Saib kuj daim vis dis aus qhia yuav ua li cas kib kib nqaij minced nrog feta thiab qe hauv qhov cub.
