Cov muaj pes tsawg leeg ntawm chocolate mousse, nws cov txiaj ntsig muaj txiaj ntsig thiab ua rau tib neeg kev noj qab haus huv. Qab zib noj li cas, cov zaub mov twg rau nws npaj?
Chocolate mousse yog cov khoom qab zib uas tuaj yeem siv tau hauv nws daim ntawv qub lossis siv los npaj ntau yam ncuav qab zib. Feem ntau ntawm mousse yog qhob noom xim kasfes, yog li nws yuav tsis tawm ntawm qhov tsis hnov tsw ntawm cov hniav qab zib. Qhov kev kho mob tsis muaj cov rog trans thiab muaj txiaj ntsig zoo rau cov neeg laus thiab menyuam yaus.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm chocolate mousse
Cov khoom qab zib qab zib yog ua los ntawm cov nplawm hnyav thiab yog li ntawd cov khoom qab zib fluffy. Qhov sib xyaw ntawm chocolate mousse yog qhov yooj yim heev, nws suav nrog cov khoom xyaw hauv qab no: qhob noom xim kasfes, cocoa hmoov, qab zib granulated lossis nws hloov pauv, qe dawb, gelatin lossis nws cov zaub sib xyaw agar-agar. Txhua lub khw tsim khoom ntxiv nws tus kheej cov khoom xyaw rau nws, yog li cov khoom sib xyaw ntawm cov khoom sib txawv yuav txawv.
Cov ntsiab lus calories ntawm chocolate mousse rau 100 g yog 225 kcal, ntawm uas:
- Cov protein - 4,14 g;
- Yog ' - 16 g;
- Cov carbohydrates - 15, 47 g;
- Kev noj haus fiber ntau - 0.6 g;
- Tshauv - 0.76 g;
- Dej - 62, 94 g.
Qhov sib piv ntawm teeb meem (EFA) thiab muaj txiaj ntsig (PUFA thiab MUFA) cov rog yog 60, 76%5, 84%, 33, 40%, feem.
Cov vitamins hauv 100 g ntawm chocolate mousse
- Vitamin A - 138 mcg;
- Alpha Carotene - 3 mcg;
- Beta Carotene - 27 mcg;
- Beta Cryptoxanthin - 3 mcg;
- Lutein + Zeaxanthin - 94 mcg;
- Vitamin E - 0.51 mg;
- Vitamin K - 1.6 mcg;
- Vitamin C - 0.1 mg;
- Vitamin B1 - 0.05 mg;
- Vitamin B2 - 0.21 mg;
- Vitamin B5 - 0.53 mg;
- Vitamin B6 - 0.06 mg;
- Vitamin B9 - 15 mcg;
- Vitamin B12 - 0.47 mcg;
- Vitamin PP - 0.15 mg;
Fatty acids rau 100 g ntawm cov khoom
- Yog ' - 31 g;
- Nylon - 2 g;
- Caprylic - 14 g;
- Txiv lws suav - 25 g;
- Lauric - 28 g;
- Myristic - 02 g;
- Palmitic - 15 g;
- Stearic - 61 g;
- Palmitoleic - 27 g;
- Oleic - 63 g;
- Gadoleic - 01 g;
- Linoleic acid - 66 g;
- Linolenic - 0.18 g;
- Arachidonic - 04 g;
- Docosahexaenoic acid - 01 g.
Macronutrients hauv 100 g ntawm chocolate mousse
- Potassium, K - 143 mg;
- Calcium, Ca - 96 mg;
- Magnesium, Mg - 20 mg;
- Sodium, Na - 38 mg;
- Phosphorus, P - 117 mg.
Microelements hauv 100 g ntawm cov khoom
- Hlau, Fe - 0.55 mg;
- Manganese, Mn - 0.06 mg;
- Tooj liab, Cu - 0.08 mg;
- Selenium, Se - 7.4 μg;
- Zinc, Zn - 0.64 mg.
Cov khoom muaj txiaj ntsig ntawm chocolate mousse
Cov txiaj ntsig ntawm chocolate mousse rau tib neeg lub cev tau tshawb fawb pom tseeb. Yuav luag txhua yam khoom muaj txiaj ntsig ntawm cov khoom qab zib feem ntau yog vim nws cov khoom tseem ceeb - chocolate. Yog li ntawd, cov mousse uas muaj txiaj ntsig tshaj plaws yuav yog qhov uas muaj feem pua ntau tshaj ntawm cov qhob noom xim kasfes tsaus.
Cov khoom muaj txiaj ntsig ntawm chocolate mousse:
- Pab kom poob phaus ntxiv - ntau tus neeg siv khoom tsis ntseeg tias khoom qab zib tuaj yeem pab ua kom poob phaus, tab sis qhov no yog rooj plaub nrog chocolate. Cov kws tshawb fawb tau rhuav tshem cov kev xav tsis zoo thiab hais txog: kev noj qab haus huv sai sai rau tib neeg lub cev nrog lub zog thiab txo nws cov kev xav tau tsis yog rau khoom qab zib nkaus xwb, tab sis kuj rau cov zaub mov qab ntsev lossis rog. Muaj ntau cov zaub mov noj uas tso cai rau koj noj chocolate. Tab sis nco ntsoov tias poob phaus nrog kev pab ntawm cov khoom lag luam cocoa tuaj yeem ua tiav tsuas yog ua raws cov lus qhia ntawm tus kws noj zaub mov - koj tsis tuaj yeem ua yam tsis muaj nws cov lus qhia hauv qhov teeb meem no.
- Ua kom lub siab ua haujlwm tau zoo - nws tau tshawb fawb pom tau tias niaj hnub siv tshuaj kho mob uas muaj ntau cov qhob noom xim kasfes yog kev tiv thaiv kev txhim kho ntawm lub plawv tsis ua haujlwm.
- Relieves nro thaum kev cob qhia lossis hnyav lub cev ua haujlwm - chocolate normalizes ntshav siab, sai sai tshaib plab thiab txhawb lub cev nkees.
- Nws txhim kho kev xav, txhawb kev tshem tawm sai ntawm kev nyuaj siab - muaj kev tshawb xav tias cov poj niam uas tau noj ntau cov qhob noom xim kasfes khoom qab zib thaum cev xeeb tub tau yug menyuam kom muaj kev zoo siab ntau dua piv rau cov poj niam uas tsis haus cawv thaum cev xeeb tub. Mousse raws li cov khoom cocoa yog qhov qab zib uas, thaum nws nkag mus rau tib neeg lub cev, ua rau muaj kev tsim tawm ntau ntxiv ntawm endorphins thiab serotonin, cov tshuaj hormones ntawm kev zoo siab thiab kev zoo siab.
- Txhim kho cov plaub hau, tawv nqaij thiab ntsia hlau - cov mousse muaj cov zaub mov ntau, cov vitamins, cov rog uas muaj txiaj ntsig zoo rau txhua tus tib neeg lub cev thiab lub cev.
Contraindications thiab raug mob ntawm chocolate mousse
Txawm hais tias muaj cov npe dav dav ntawm cov txiaj ntsig kev noj qab haus huv ntawm chocolate mousse, cov khoom no tuaj yeem tsim kev phom sij rau koj kev noj qab haus huv. Koj yuav tsum tsis kam kho yog tias koj mob ntshav qab zib lossis raug kev fab tshuaj rau ib qho ntawm cov khoom xyaw ntawm cov khoom qab zib.
Tsis tas li, kev phom sij ntawm chocolate mousse yog vim muaj qhov ntau ntawm caffeine. Yog li, yog tias koj raug kev txom nyem los ntawm tachycardia lossis ntshav siab, koj yuav tsum noj cov khoom qab zib hauv qhov tsawg.
Nco ntsoov tias ntau lub tuam txhab tsim khoom niaj hnub no, txhawm rau txo tus nqi ntawm cov txheej txheem tsim khoom, ntxiv cov tshuaj ntxiv rau lawv cov khoom lag luam uas tuaj yeem tsim kev puas tsuaj rau tib neeg kev noj qab haus huv. Rau kev siv tas li, cov kws tshaj lij qhia siv mousse qhob noom xim kasfes hauv tsev lossis cov khoom lag luam los ntawm khw muag khoom yam tsis muaj teeb meem phom sij.
Yuav ua li cas ua chocolate mousse?
Nws siv sijhawm txog 40 feeb los ua chocolate mousse hauv tsev, thiab kwv yees li 2-4 teev kom txias cov khoom.
Peb nthuav qhia rau koj mloog cov ntawv yooj yim tshaj plaws rau kev ceev mousse tes:
- Txhawm rau ua cov khoom me me 125 g ntawm tsaus chocolate, ntxiv 1 diav dej rau nws thiab yaj hauv dej da dej.
- Hauv ib lub tais cais, tuav 4 lub qe kom huv si.
- Ncuav cov nplawm nplawm rau hauv cov qhob noom xim kasfes yaj.
- Whisk 4 qe dawb nrog lub ntsev ntsev thiab ntxiv rau chocolate zoo li. Ua qhov no maj mam thiab maj mam nrog rab diav. Tov qhov loj ntawm hauv qab mus rau saum, tab sis tsis txhob ntaus, txwv tsis pub cov protein yuav qis dua thiab cov khoom qab zib yuav tawm ntawm qhov tsis sib xws.
- Muab cov mousse tso rau hauv daim ntawv faib ua feem thiab txias rau 2-3 teev kom tawv.
- Sprinkle cov khoom qab zib khov nrog cov qhob noom xim kasfes lossis lwm hom topping uas koj xaiv.
Thov nco ntsoov tias cov qe qaib raug ntaus kom nrawm thiab nplawm sai li sai tau, nws yog qhov yuav tsum tau cais cov yolk los ntawm cov protein.
Rau cov neeg nyiam txiv hmab txiv ntoo citrus, peb nthuav qhia daim ntawv qhia rau chocolate mousse nrog txiv kab ntxwv:
- Ncuav 3 daim ntawm gelatin nrog dej txias hauv qhov sib piv qhia ntawm cov khoom ntim thiab tso tseg rau 10 feeb.
- Lub caij no, nyem cov kua txiv los ntawm cov txiv kab ntxwv (1/5 kg), coj mus rau rhaub thiab tshem tawm tam sim ntawd los ntawm tshav kub.
- Ua ke cov kua txiv kab ntxwv nrog gelatin, do sib tov kom txog thaum gelatin yaj tag.
- Siv dej da dej, yaj 2 kab ntawm cov qhob noom xim kasfes tsaus (200 g) thiab ntxiv cov kua sib tov rau hauv cov kua txiv.
- Ntxiv 3 yolks thiab ntaus dawb los ntawm 6 lub qe rau qhov ua kom loj. Qhia cov protein kom maj mam muab nrog rab diav kom tsis txhob tsoo lawv qhov kev zoo nkauj. Sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv tsom iav.
- Tawm mousse hauv lub tub yees rau ob peb teev thiab ua haujlwm. Bon Appetit!
Koj puas nyiam ua rau koj tsev neeg tsis txaus siab nrog cov tais diav uas tsis yog-tus qauv nrog nco qab? Tom qab ntawd koj yuav tsum kawm paub yuav ua li cas ua chocolate mousse nrog kov ntawm cognac thiab mint. Txhawm rau npaj kho, ua raws cov txheej txheem yooj yim:
- Qhuav 100 g ntawm tsaus chocolate tsaus hauv dej da dej.
- Ntxiv 2 tsp rau qhov ua kom loj. qhuav mint thiab 1 tbsp. l. cawv cawv. Yog tias tsis muaj dej haus no, siv cov brandy.
- Hauv ib lub tais cais, tuav 150 g ntawm tsev cheese nrog lub tov khoom, tom qab ntawd ntxiv 150 ml cream rau nws thiab sib tov meej. Thov nco ntsoov tias rau kev npaj hom mousse no, nws yog qhov tsim nyog xaiv cov tsev tsis muaj kua qaub, thiab nws yog qhov zoo dua los siv kaum feem pua ntawm cov cream.
- Ntxiv cov tsev cheese npaj nrog qab zib mus rau me ntsis chilled chocolate loj.
- Maj mam muab tag nrho cov khoom xyaw ntawm mousse thiab npaj cov khoom qab zib rau hauv cov tais / tsom iav. Ua kom cov zaub mov txias ua ntej ua haujlwm raws li tau piav qhia hauv cov zaub mov yav dhau los.
Daim ntawv qhia Chocolate mousse
Qee hom chocolate mousse tuab tuaj yeem siv los kho lossis npaj ncuav qab zib:
- Quick pancakes nrog chocolate mousse … Cov zaub mov no tau npaj sai heev, vim tias txhaws, chocolate mousse, koj tuaj yeem yuav cov khoom ua tiav hauv khw thiab yog li txo sijhawm tag nrho kev npaj rau khoom qab zib. Txhawm rau ci pancakes, tuav 4 lub qe kom huv si. Tom qab ntawd ntxiv 1 tbsp rau lawv. tej, 1 ts. ntsev, pinch ntawm cocoa hmoov thiab ntaus dua kom txog thaum du. Pib ntxiv hmoov (3/4 khob) thiab knead lub khob noom cookie, nws yuav tsum tsis txhob tawm los tuab heev. Cia lub khob noom cookie khov rau li 20 feeb ua ntej ci pancakes. Thaum nws yog infusing, mus rau cov ntses. Sib tov cov khoom xyaw hauv qab no hauv ib lub lauj kaub: 1, 5 tbsp. qaub cream, 50 g butter, 1/4 tbsp. granulated qab zib, pinch ntsev thiab vanilla, 100 g ntawm tsaus chocolate. Nqa qhov sib tov mus rau ib lub rhaub, thiab tom qab tshem nws los ntawm lub qhov cub, ntxiv ob peb tee ntawm cov tshuaj ntsuab mint. Tam sim no yog lub sijhawm los pib ua pancakes. Nco ntsoov, ntxiv qhob noom xim kasfes mousse nkaus xwb rau cov pancakes txias, txwv tsis pub lub txhaws yuav yaj. Ncuav cov npaj pancakes nrog ntses thiab ua haujlwm!
- Mis nyuj khov nrog cherries thiab chocolate mousse … Yuav cov khoom qab zib uas npaj tau ua cocoa thiab qhob noom xim kasfes los ntawm lub khw, lossis ua rau koj tus kheej (muaj ntau yam zaub mov txawv yuav ua li cas ua chocolate mousse saum toj no). Koj tseem yuav xav tau cov dej khov dub cherry. Muab 2 khob dej khov nab kuab tso rau hauv tsom iav, ncuav me ntsis Fabkis Chambord liqueur thiab chocolate mousse hla lawv. Garnish nrog whipped cream.
- Ncuav qab zib nrog chocolate shortcrust pastry filling … Txhawm rau ua qhov no, sib tov 0.5 kg ntawm cov hmoov nplej nrog cov khoom xyaw hauv qab no: 2 tsp. cocoa hmoov, 200 g suab thaj (yog tias ua tau, siv cov hmoov qab zib, nws yaj tau zoo dua hauv qab zib thiab tsis tsim cov pob) thiab me ntsis pinch ntsev. Ntxiv 4 qe qe thiab 300 g butter rau cov khoom lag luam. Knead lub khob noom cookie thiab tso rau hauv tub yees tsawg kawg 2 teev. Thaum lub khob noom cookie txias, npaj cov tuab mousse. Dissolve 100 g ntawm pob kws pob kws hauv me ntsis mis nyuj (150 ml yog txaus). Hauv ib lub tais cais, sib tov 150 g suab thaj granulated nrog 200 ml mis. Tshav kub qhov sib tov kom npau npau thiab tshem tawm ntawm lub qhov cub. Ntxiv 70 g ntawm cocoa hmoov thiab 150 g ntawm tsaus qhob noom xim kasfes, tawg ua tej daim me me rau qhov kub. Sib tov cov khoom xyaw kom huv, ntxiv 650 ml mis rau lawv thiab tso rau ntawm lub qhov cub. Tov cov mousse tas li kom tsis muaj cov pob hauv nws. Ntxiv qhov npaj ua ntej ntawm cov hmoov txhuv nplej siab thiab mis nyuj rau mousse. Boil nws kom txog thaum tuab. Thaum cov mousse tau npaj txhij, tso nws txias rau chav sov thiab ntxiv 150g txiv ntoo qab zib (koj tuaj yeem siv tshiab lossis khov). Ua kom qab zib kom huv si, yob nws mus rau hauv pob thiab qhwv nws hauv hnab yas. Yog li ntawd, nws yuav tsum tau txias hauv lub tub yees. Thaum lub khob noom cookie thiab qab zib ua tiav, pib hloov lub ncuav qab zib. Tshaj tawm lub khob noom cookie hauv ib lub lauj kaub cais kom nws ua rau sab siab. Sau lub ncuav qab zib nrog mousse thiab tso rau hauv qhov cub rau 50 feeb. Lub ncuav mog qab zib tiav tuaj yeem ua haujlwm txawm tias tsis muaj cov khoom dai.
Cov lus tseeb nthuav txog chocolate mousse
Lo lus "mousse" yog los ntawm Fabkis keeb kwm, txhais los ntawm cov lus no nws txhais tau tias "ua npuas ncauj" - qhov tseeb, qhov sib xws ntawm cov khoom qab zib zoo li cov lush ua npuas ncauj. Nws yog Fab Kis daim ntawv qhia mousse uas yog tus qauv rau cov khoom qab zib los ntawm thoob plaws lub ntiaj teb.
Txawm li cas los xij, cov kws ua zaub mov niaj hnub niaj hnub txhim kho daim ntawv qhia ua zaub mov, tsim ntau yam tshiab ntawm cov khoom qab zib. Hauv khw muag khoom, mousses tau muag npaj ua, ntim rau hauv cov kaus poom tshwj xeeb, lossis hauv daim ntawv ntawm cov dej sib xyaw dawb rau ua noj hauv tsev.
Muaj kev xav tias khoom qab zib chocolate, suav nrog mousses, tuaj yeem ua rau tus neeg lub hniav txha hniav laus puas. Cov kws tshawb fawb feem ntau nyiam hu qhov kev xav no los ua lus dab neeg, vim tias chocolate tsis muaj teeb meem, tab sis zoo rau cov hniav thiab cov pos hniav. Cov kws kho hniav txawm qhia kom noj ib lub voos xwmfab ntawm cov khoom qab zib no txhua hnub los tiv thaiv cov hniav lwj. Cov qhob noom xim kasfes yog tsim los ntawm taum cocoa, uas nyob rau hauv lem muaj cov tshuaj tua kab mob. Yog li, tshuaj tua kab mob tua kab mob hauv tib neeg lub qhov ncauj, tiv thaiv kev sib kis ntawm ntau tus kab mob.
Yuav ua li cas ua chocolate mousse - saib cov vis dis aus:
Chocolate mousse muaj kev noj qab haus huv ntau dua li muaj teeb meem. Thaum noj hauv qhov nruab nrab, qhov qab zib yuav tsis ua mob rau koj daim duab lossis cov hniav. Lub delicacy yog nruj me ntsis contraindicated tsuas yog rau cov neeg mob ntshav qab zib thiab cov tib neeg uas muaj kev tsis txaus siab rau cov khoom.
