Koj puas tau siv cov tshuaj oatmeal ib txwm thaum sawv ntxov? Diversify koj cov pluas noj txhua hnub nrog qab zib thiab qab oatmeal nrog dub currant, txiv ntseej thiab zib ntab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Oatmeal yog cov zaub mov yooj yim thiab nrawm rau lub pluas tshais zoo meej. Oatmeal yog qhov raug suav tias yog ib qho khoom noj qab haus huv tshaj plaws thiab pheej yig tshaj. Txawm li cas los xij, tsawg tus neeg pom nws qab, tsis nco qab tias nws mus tau zoo nrog ntau yam khoom. Txhawm rau ua kom porridge qab dua, nws tau npaj nrog ntau yam khoom noj. Ntxiv cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv ntoo, noob flax, zib ntab, qab zib … cov khoom lag luam uas muaj nyob hauv tsev. Los ntawm kev ntxiv cov khoom ntxiv rau oatmeal, koj tuaj yeem nthuav tawm thiab txhim kho qhov saj ntawm cov flakes thiab npaj pluas noj.
Hnub no peb yuav ua oatmeal nrog dub currant, walnuts thiab zib ntab. Daim ntawv qhia no tshwj xeeb tshaj yog haum rau cov zaub mov nyoos, cov neeg tsis noj nqaij tab tom nrhiav kom poob phaus ntxiv, thiab nyiam cov zaub mov yoo mov ntau yam. Cov txiv hmab txiv ntoo ntuj yog cov qab zib zoo tshaj plaws, yog lub tsev khaws khoom ntawm cov vitamins thiab cov zaub mov. Txiv ntoo yog cov khoom muaj calorie ntau, lawv khaws tau txog li 70% ntawm cov khoom noj, yog li koj yuav tsum tau saib xyuas lawv ib feem. Qhov no "txiv hmab txiv ntoo thiab txiv ntoo" porridge tau ntxiv los ntawm zib ntab, uas hloov cov piam thaj thiab ua haujlwm raws li lub ntuj qab zib.
Saib kuj yuav ua li cas ua oatmeal nrog tsev cheese.
- Caloric cov ntsiab lus ib 100 g - 115 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Instant oat flakes - 75 g
- Walnuts - me ntsis ghmenya
- Zib ntab - 1 tablespoon
- Dub currant - me ntsis zhmenya
Kauj ruam ib kauj ruam ua noj oatmeal nrog dub currant, walnuts thiab zib ntab, daim ntawv qhia nrog duab:
1. Ncuav oatmeal rau hauv phaj.
2. Ncuav cov dej npau hla cov flakes kom cov dej npog lawv 1, 5 ntiv tes siab dua.
3. Kaw lub phaj nrog lub hau thiab tawm rau 5-7 feeb kom cov flakes swell, nqus tag nrho cov dej thiab nthuav dav.
4. Tom qab ntawd ntxiv zib ntab rau lawv. Txhua yam zib ntab tuaj yeem siv tau, tab sis nws raug nquahu kom siv cov kua sib xws. Nws yog ib qho tseem ceeb hais tias koj yuav tsum tsis txhob ntxiv nws ncaj qha thaum npaj cov oatmeal, vim tias thaum kho cua sov, nws poob tag nrho cov khoom muaj txiaj ntsig. Yog li ntawd, ntxiv nws mus rau qhov txias me ntsis porridge.
5. Ntxiv dub currants rau zaub mov. Nws siv khov hauv daim ntawv qhia. Koj tsis tas yuav defrost nws. Oatmeal yuav yaj sai sai los ntawm qhov kub thiab txias. Ntxuav cov txiv hmab txiv ntoo tshiab thiab qhuav nrog daim ntawv so tes.
6. Ua zaub mov kom zoo.
7. Sprinkle oatmeal nrog dub currant thiab zib ntab nrog tws walnuts thiab pab. Yog tias xav tau, koj tuaj yeem ua ntej kib cov txiv ntoo hauv lub lauj kaub huv thiab qhuav lossis qhuav lawv hauv qhov cub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal nrog txiv tsawb, zib ntab thiab txiv ntoo.
