Yooj yim los npaj cov qhov ncauj qhov ntswg hauv tsev yuav pab khaws kev zoo nkauj thiab hluas ntawm daim tawv nqaij. Kawm paub npaj thiab siv cov txuj ci txuj ci tseem ceeb no. Tsis muaj leej twg tuaj yeem raug pov hwm tiv thaiv qhov tshwm sim ntawm kev hloov pauv hnub nyoog. Ntau tus poj niam pib txhawj xeeb tias daim tawv nqaij poob nws cov elasticity yav dhau los, thawj wrinkles tshwm. Cov nyhuv no tshwm sim vim qhov tseeb tias daim tawv nqaij poob collagen nrog lub hnub nyoog, uas muab nws cov elasticity thiab ruaj khov.
Ua rau ntawm daim tawv nqaij laus
Qhov mob thiab zoo nkauj ntawm daim tawv nqaij cuam tshuam los ntawm ntau yam, thiab qhov tseem ceeb tshaj plaws yog noob. Qhov tseeb yog nws nyob hauv cov noob caj noob ces uas cov ntaub ntawv khaws cia yam tawv nqaij yuav muaj nyob hauv 5 lossis 10 xyoo. Tias yog vim li cas, yog tias daim tawv nqaij qhuav tau txais los, muaj qhov zoo li ploj zuj zus thiab pom ntawm pob txuv thaum ntxov, koj yuav tsum pib tawm tsam cov teeb meem no hauv koj cov hluas.
Ultraviolet rays muaj qhov tsis zoo rau ntawm daim tawv nqaij. Cov kws tshawb fawb tau ua ntau txoj kev tshawb fawb, thaum lub sijhawm lawv muaj peev xwm tsim tau tias vim los ntawm kev nqis tes ua hluav taws xob ultraviolet ntawm daim tawv nqaij, cov elastin thiab collagen hauv nws txo qis. Txawm li cas los xij, qhov no tsis yog qhov laj thawj kom tso kev tshav ntuj mus ib txhis, vim tias txhawm rau tshem tawm qhov teeb meem no, nws txaus los tu tas li ntawm daim tawv nqaij, thaum so thiab thaum mus kev, hnav lub kaus mom uas yuav npog koj lub ntsej muag, thiab tau kawg, nws yog qhov tseem ceeb tas li siv cov tshuaj tshwj xeeb nrog cov lim UV …
Kev laus ntawm daim tawv nqaij sai tuaj yeem pib tom qab hnyav hnyav. Vim yog qhov txo qis hauv lub cev hnyav tau pib, lub cev sai sai poob nws cov nqaij rog subcutaneous. Yog li ntawd, daim tawv nqaij qhuav heev, pib tev tawm, thiab npub.
Kev kho dej tshwj xeeb tuaj yeem siv los tiv thaiv cov kev tsis txaus siab no. Nyob rau hauv rooj plaub thaum muaj qhov tshwm sim ntawm daim tawv nqaij ua rau tev thiab qhuav, tom qab da dej lossis da dej, tsis txhob so nws kom qhuav. Nws yuav txaus kom maj mam pleev nrog cov phuam mos muag, thiab tom qab ntawd siv cov tshuaj pleev ib ce.
Qhov xwm txheej ntawm daim tawv nqaij cuam tshuam ncaj qha los ntawm kev ua tsis raug ntawm cov khoom noj khoom haus, tus cwj pwm tsis zoo, nquag muaj kev ntxhov siab, suav nrog tsis tsaug zog. Txhawm rau kom cov tawv nqaij tsis tsuas yog muaj lub ntsej muag zoo nkauj, tab sis kuj yuav tsum muaj kev noj qab haus huv, nws yog qhov yuav tsum tau ua raws li txoj cai pw tsaug zog kom raug, tsis txhob hnov qab txog cov txiaj ntsig ntawm kev taug kev hauv huab cua ntshiab, thiab tau kawg, sim ua kom tiav tso tseg txhua yam kev phem. Nws yog ib qho tseem ceeb kom haus cov dej kom raug txhua hnub.
Kev laus ntawm daim tawv nqaij tsis tau txhais hais tias nws laus zuj zus lawm. Ua ntej tshaj plaws, qhov xwm txheej no yog los ntawm kev saib xyuas tawv nqaij tsis raug. Yog li, koj tuaj yeem rov kho nws lub zog thiab rov ua nws lub suab nrov.
Cov txiaj ntsig ntawm daim npog qhov ncauj rau cov tawv nqaij laus yog dab tsi?
Rau kev kho ntawm daim tawv nqaij laus, nws yog qhov yuav tsum tau ntxiv cov khoom sib xyaw rau qhov muaj pes tsawg leeg ntawm lub qhov ncauj qhov ntswg siv uas yuav ua rau cov tawv nqaij ntub nrog cov ntsiab lus muaj txiaj ntsig zoo thiab cov vitamins. Cov tshuaj no pab qhib kev ua haujlwm ntawm cov tawv nqaij ntawm tes, vim qhov uas lawv nquag tsim cov tshuaj uas muaj lub luag haujlwm rau kev ywj pheej ntawm daim tawv nqaij (collagen thiab elastin).
Cov tawv nqaij nyhav kom nkees tas li los ntawm kev ntxhov siab thiab qhuav. Hauv qhov xwm txheej uas koj ua raug thiab siv daim npog qhov ncauj uas yooj yim los npaj, cov txiaj ntsig zoo tuaj yeem ua tiav hauv lub sijhawm luv luv:
- lub ntsej muag noj qab nyob zoo tshwm;
- daim tawv nqaij rov du thiab ci ntxoov;
- raws li qhov tshwm sim ntawm cov tshuaj ua kom moisturizing, qhov teeb meem ntawm tev thiab qhuav yog tshem tawm;
- muaj kev txhim kho hauv cov ntshav ncig, raws li kev rov kho thiab ua kom cov txheej txheem hauv cov txheej txheem metabolic tshwm sim hauv cov tawv nqaij pib.
Cov yam ntxwv ntawm kev npaj thiab siv daim npog qhov ncauj
- Thaum xaiv cov khoom xyaw rau qhov ncauj qhov ntswg, koj yuav tsum xaiv tsuas yog cov khoom xyaw ntuj thiab tshiab.
- Txhawm rau zam kev ua xua rau qhov muaj pes tsawg leeg ntawm lub npog ntsej muag, nws yog qhov yuav tsum tau ua qhov kev ntsuas rhiab ua ntej siv nws.
- Thaum siv daim npog ntsej muag rau ntawm daim tawv nqaij, nws yog qhov tsim nyog yuav tsum coj mus rau qhov tseeb tias thaj chaw décolleté, ntxiv rau lub caj dab, xav tau kev saib xyuas tshwj xeeb.
- Thaum npaj daim npog ntsej muag, nws yog qhov yuav tsum tau soj ntsuam tsis yog tsuas yog hauv daim ntawv qhia, tab sis kuj tseem nthuav tawm lub sijhawm ntawm qhov muaj pes tsawg leeg.
- Rau cov tawv nqaij laus, tsis txhob siv lub ntsej muag nqa, uas tau tsim los ua kom rov zoo thiab tawv nqaij.
- Qhov ncauj qhov ntswg rau cov tawv nqaij laus txig txhawb nqa thiab saturate cov cell nrog cov khoom muaj txiaj ntsig.
- Cov txiaj ntsig tam sim los ntawm kev siv cov qauv no yuav tsis pom, yog li nws yog qhov yuav tsum tau kawm kom kawm tiav, lub sijhawm uas yog li ntawm 1, 5-2 lub hlis.
Daim npog qhov ncauj rau daim tawv nqaij laus
Niaj hnub no, muaj ntau qhov sib txawv ntawm cov zaub mov txawv rau ua lub ntsej muag rau kev saib xyuas ntawm daim tawv nqaij laus. Cov qauv tsim no yooj yim ua thiab siv hauv tsev.
Poov xab nourishing daim npog qhov ncauj
- Txhawm rau npaj daim npog ntsej muag no, koj yuav tsum tau noj cov poov xab (1 tbsp), mis nyuj (1 tbsp), zaub roj (1 tsp), kua zib ntab (1 tsp).
- Tag nrho cov khoom sib xyaw kom huv si kom txog thaum tau txais cov khoom sib xyaw homogeneous.
- Tom qab ntawd qhov sib xyaw tau muab tso rau hauv lub tais tob nrog dej sov rau 20-30 feeb.
- Ua npuas dej yuav tsum tshwm rau ntawm qhov sib xyaw - qhov no yog lub cim qhia tias cov poov xab pib ua haujlwm.
- Tom qab lub sijhawm teev tseg, huab hwm coj tau sib xyaw dua thiab daim npog ntsej muag tau npaj rau siv.
- Qhov muaj pes tsawg leeg tau siv rau ntawm daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag thiab sab laug rau 10 feeb, tom qab ntawd yaug tawm nrog dej sov.
Cov kev hloov pauv zoo yuav pom nyob rau hauv li 1 hlis, tab sis yuav tsum siv daim npog qhov ncauj tas li.
Txiv tsawb thiab daim npog ntsej muag
- Koj yuav tsum tau noj cov txiv hmab txiv ntoo ntawm cov txiv tsawb thiab txiav nws kom txog thaum koj tau txais lub puree.
- Noj 1 tbsp. l. mashed txiv tsawb thiab tov nrog qe qe.
- Zib ntab (1 tsp) thiab roj zaub (1 tsp) tau ntxiv rau qhov sib tov.
- Hloov cov roj zaub, koj tuaj yeem siv almond, castor, lossis txiv roj roj.
- Txhawm rau kom muaj pes tsawg leeg yooj yim dua los thov rau ntawm daim tawv nqaij, nws raug nquahu kom ntxiv oat hmoov (1 tsp).
- Txhua qhov sib xyaw ua ke zoo.
- Lub npog ntsej muag ua tiav tau thov rau ntawm daim tawv nqaij uas tau ntxuav ua ntej, ntxuav tom qab 15 feeb nrog dej sov.
Txiv hmab txiv ntoo nourishing daim npog qhov ncauj
- Siv cov roj softened (1 tbsp. L.) Thiab sib tov nrog cov qe qe, tom qab ntawd ntxiv zib ntab (1 tsp. L.).
- Kua txiv yog txiav rau ntawm grater thiab 2 tsp. cov txiv hmab txiv ntoo uas tau ua tiav tau ntxiv rau daim npog ntsej muag.
- Qhov ua tau zoo yog siv rau ntawm daim tawv nqaij, sab laug rau 15 feeb, tom qab ntawd yaug tawm nrog dej sov.
Hloov chaw ntawm cov kua, koj tuaj yeem ntxiv txiv pos nphuab lossis txiv duaj rau ntawm daim npog ntsej muag.
Daim npog qhov ncauj
- Carrots yog tev thiab txiav rau hauv rab los yog grater.
- Noj 1 tbsp. l. carrot loj thiab tov nrog 1 tbsp. l. txiv roj roj.
- Qhov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij rau 15 feeb, tom qab ntawd yaug tawm nrog dej sov.
Nws raug nquahu kom ntxiv cov zaub tshiab lossis txiv hmab txiv ntoo rau qhov muaj pes tsawg daim npog ntsej muag rau cov tawv nqaij laus, ua rau lawv muaj kev noj qab haus huv ntau dua. Tom qab cov txheej txheem kom zoo nkauj, daim tawv nqaij zoo li zoo nkauj thiab noj qab nyob zoo. Yog tias nws tsis tuaj yeem siv cov zaub mov tshiab, khov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo kuj tsim nyog, uas yuav tsum xub muab defrosted thiab ua kom sov.
Oatmeal daim npog qhov ncauj
- Rau daim npog ntsej muag no, nws yog qhov zoo tshaj los ua oat hmoov koj tus kheej - oatmeal (2 diav) raug coj thiab tsoo los ntawm kev siv lub tshuab kas fes grinder lossis rab.
- Cov hmoov nplej tau nchuav nrog mis nyuj (sov), qhov txiaj ntsig yuav tsum yog qhov hnyav uas zoo li tuab lub zos qaub cream.
- Qhov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij uas tau ntxuav ua ntej thiab tawm mus rau 16-18 feeb.
- Tom qab lub sijhawm teev tseg, cov seem ntawm daim npog ntsej muag raug ntxuav nrog dej txias.
Kev siv daim npog no tas li yuav pab saib xyuas rau cov tawv nqaij qhuav, laus, muab cov khoom noj tsim nyog thiab rov ua rau daim tawv nqaij zoo li qub.
Qos yaj ywm daim npog qhov ncauj
- Cov qos yaj ywm nyoos peeled yog crushed rau ntawm nplua grater.
- Qhov ua tau zoo yog maj mam nyem tawm kom tshem cov kua txiv ntau dhau.
- Cov qos yaj ywm tau pauv mus rau cheesecloth tau muab tais ua ob peb txheej, tom qab ntawd cov ntaub qhwv tau siv rau lub ntsej muag.
- Lub npog ntsej muag tau tso tawm rau 15 feeb, tom qab uas koj yuav tsum tau ntxuav koj tus kheej nrog dej sov.
Daim npog ntsej muag qos yog qhov zoo tshaj plaws rau kev saib xyuas cov tawv nqaij laus, tshwj xeeb yog tias muaj qhov ua rau o thiab qhuav.
Chocolate daim npog qhov ncauj
- Txhawm rau npaj daim npog ntsej muag no, koj yuav tsum siv cov qhob noom xim kasfes tsaus nrog cov ntsiab lus cocoa tsawg kawg 70% (kwv yees li 25 g), zib ntab (1 diav), qab zib hnyav (1 diav).
- Cov qhob noom xim kasfes tau tawg ua tej daim thiab muab tso rau hauv cov dej da dej, tawm mus ib ntus kom txog thaum nws ua kua tag.
- Tom qab ntawd qab zib thiab zib ntab tau ntxiv rau qhob noom xim kasfes - tag nrho cov khoom sib xyaw ua ke zoo.
- Qhov sib xyaw ua ke tau thov sov rau ntawm daim tawv nqaij thiab tawm mus ib ntus kom txog thaum nws qhuav tag.
- Daim npog ntsej muag raug ntxuav nrog dej sov.
Vim tias siv tas li ntawm daim npog ntsej muag, daim tawv nqaij tau ntim nrog cov khoom muaj txiaj ntsig, rov ua kom du, ruaj khov thiab khov kho.
Daim npog qhov ncauj
- Noj ntses roj (1 tsp), dej sov (1 tsp), zib ntab (1 tsp).
- Tag nrho cov khoom sib xyaw kom huv si kom txog thaum muaj pes tsawg leeg dhau los ua homogeneous sib xws.
- Qhov hnyav tau siv rau ntawm daim tawv nqaij nrog txhuam tshwj xeeb kom zoo nkauj, vim tias daim npog ntsej muag yog kua heev.
- Tom qab 10 feeb, cov khoom seem ntawm cov khoom raug tshem tawm nrog daim ntaub paj rwb, yav tas los moistened nrog dej sov.
Parsley thiab Ntses Roj Daim Npog
- Tsev cheese (1 tbsp), ntsuab tws parsley (1 tsp) thiab ntses roj (1 tsp) tau sib xyaw.
- Yog tias koj tsis ua xua rau citrus txiv hmab txiv ntoo, koj tuaj yeem ntxiv cov txiv qaub zest (1 tsp) rau qhov muaj pes tsawg leeg.
- Qhov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij thiab sab laug rau li 15 feeb, tab sis tsis ntev dua.
Qhov no yog daim npog ntsej muag uas muaj txiaj ntsig zoo, zoo tshaj rau kev saib xyuas ntawm daim tawv nqaij laus, vim nws pab ua kom nrawm nrawm thiab ua kom lub ntsej muag dawb. Ua tsaug rau kev siv tsis tu ncua ntawm cov muaj pes tsawg leeg no, koj tuaj yeem tshem qhov o thiab tev ntawm daim tawv nqaij, ua kom lub hnub nyoog me ntsis.
Npog nrog tsev cheese thiab kua txiv carrot
- Txhawm rau npaj daim npog ntsej muag no, coj tsev cheese (1 tbsp. L.), Cov kua txiv kab ntxwv kua txiv tshiab (1 tbsp. L.), Txiv roj roj (1 tsp. L.).
- Tag nrho cov khoom sib xyaw.
- Qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij thiab sab laug rau 15 feeb.
- Tsis txhob khaws daim npog qhov ncauj ntev dhau, vim qhov no yuav ua rau tawv nqaij tig daj.
Cream los yog qaub cream daim npog qhov ncauj
- Tsev cheese hauv tsev (1 tbsp. L.) Sib tov nrog hnyav cream lossis qaub cream (1 tbsp. L.).
- Qhov sib xyaw ua ke tau faib sib npaug ntawm daim tawv nqaij ntawm lub ntsej muag thiab sab laug rau 15-18 feeb.
- Daim npog ntsej muag raug ntxuav nrog dej sov.
Tom qab thawj zaug siv daim npog ntsej muag no, cov tawv nqaij ua tau mos thiab muag muag. Daim ntawv qhia no tuaj yeem siv los kho cov tawv nqaij laus ntawm lub ntsej muag, caj dab thiab décolleté.
Txhawm rau kom daim tawv nqaij ntawm lub ntsej muag kom muaj lub ntsej muag zoo nkauj thiab ci nrog kev noj qab haus huv, nws yuav tsum tau ua kom raug thiab tas li saib xyuas tom qab siv cov khoom lag luam thiab lub ntsej muag uas yog rau koj.
Yuav ua daim npog ntsej muag li cas rau cov tawv nqaij qhuav thiab laus hauv tsev, saib cov vis dis aus:
