Hnub no peb yuav qhia koj tias dab tsi ua rau daim tawv nqaij qhuav, nrog rau qhia cov zaub mov txawv rau cov ntsej muag hauv tsev tiv thaiv lub ntsej muag qhuav. Teeb meem ntawm daim tawv nqaij qhuav ntawm lub ntsej muag yog qhov ntau heev. Txhua tus neeg uas muaj hom tawv nqaij no paub tias qhov no yog qhov tshwm sim tsis txaus ntseeg uas nruj thiab nrog ua rau khaus. Feem ntau nws xav tau kev saib xyuas tshwj xeeb, vim tias kev cuam tshuam ntawm ib puag ncig tuaj yeem ua rau tawv nqaij puas. Ib qho ntxiv, kev ua txhaum ntawm kev coj ua kev nyiam huv ib txwm tuaj yeem ua rau pob txuv ntxov. Txhawm rau tiv thaiv koj cov tawv nqaij, ua ntej tshaj plaws, koj yuav tsum zam qhov cuam tshuam tsis zoo. Txhawm rau ua qhov no, cia peb txheeb xyuas dab tsi ua rau cov tawv nqaij qhuav thiab nruj.
Cov ntawv ntsig txog:
- Goji cream rau rejuvenation
- Carrot daim npog rau cov tawv nqaij teeb meem
Ua rau tawv nqaij qhuav
Lawv tuaj yeem sib txawv heev, suav nrog los ntawm ib puag ncig ib puag ncig thiab xaus nrog ntau yam kab mob sab hauv ntawm lub cev. Feem ntau ntawm cov laj thawj no yog:
- kev cuam tshuam ib puag ncig (cua, hnub, te, thiab lwm yam);
- avitaminosis;
- kev cuam tshuam ntawm cov qog sebaceous;
- cov txheej txheem kom zoo nkauj rau lub ntsej muag (tev tawm, ntxuav lub ntsej muag, thiab lwm yam);
- kab mob ntawm cov nruab nrog cev;
- kev siv cov tshuaj pleev ib ce tsis zoo;
- hnub nyoog ntsig txog kev laus ntawm daim tawv nqaij.
Txhawm rau xaiv cov khoom tu tawv nqaij qhuav, nws yog ib qho tseem ceeb kom paub seb dab tsi ua rau nws. Yog tias muaj kev cuam tshuam kev ua haujlwm ntawm lub nruab nrog cev, yuav tsum tau kev pab ntawm kws kho mob. Hauv rooj plaub thaum lwm qhov laj thawj tau ua rau lub ntsej muag qhuav, koj yuav tsum xaiv txoj kev saib xyuas kom zoo tshaj plaws. Tom qab tag nrho, cov tshuaj pleev ib ce zoo tuaj yeem ua rau tawv nqaij qhuav nrog tev thiab microcracks. Thiab yog tias lawv muaj cawv, ces cov nyiaj no feem ntau yog contraindicated. Kev kho tsev yog qhov zoo tshaj rau qhov no. Lawv tsis muaj cov tshuaj phem thiab ua rau tawv nqaij.
Cov npog ntsej muag hauv tsev rau cov tawv nqaij qhuav
Ua tsaug rau qhov muaj pes tsawg leeg ntawm lub qhov ncauj, daim tawv nqaij tau txais qhov siab tshaj plaws ntawm cov vitamins muaj txiaj ntsig thiab microelements. Nws yuav raug tiv thaiv los ntawm kev cuam tshuam sab nraud thiab nws cov dej sib npaug yuav zoo ib yam.
Txiv hmab txiv ntoo tonic daim npog qhov ncauj
Cov txiv hmab txiv ntoo twg haum rau daim npog no, txij li daim tawv nqaij, zoo li lub cev, xav tau cov vitamins uas txiv hmab txiv ntoo muaj. Nws kuj tseem tuaj yeem yog cov txiv hmab txiv ntoo uas tsis muaj cov tshuaj muaj txiaj ntsig tsawg. Piv txwv li, koj tuaj yeem noj txiv kab ntxwv qaub lossis txiv kab ntxwv, txiv tsawb, txiv pos nphuab, txiv kab ntxwv, thiab lwm yam hauv tib qho piv txwv, nyem cov kua txiv tawm ntawm lawv thiab sib tov nws. Hauv cov kua txiv no koj yuav tsum tau dov ib lub paj rwb los yog ib daim huv, ntaub nyias nyias thiab siv rau ntawm lub ntsej muag li 15-20 feeb. Daim npog ntsej muag no yuav pab tshem tawm qhov ua rau khaus thiab ua rau tawv nqaij. Yog li ntawd, koj yuav pom lub ntsej muag du thiab muag muag.
Tshuaj ntsuab
Tshuaj ntsuab yog qhov zoo rau tshem tawm qhov khaus thiab o ntawm lub ntsej muag. Ib qho ntxiv, tawv nqaij qhuav ua rau ua pob, thiab daim npog no yuav tiv thaiv lawv kom tsis txhob tshwm sim. Ncuav dej npau tshaj 1 tbsp. l. tshuaj ntsuab chamomile, calendula, mint thiab lovage, cia nws brew thiab tom qab ntxuav koj lub ntsej muag los ntawm pleev, yaug nws nrog cov kua no. Cov kua txiv no tseem tuaj yeem khov tau hauv cov tais dej khov thiab txhuam koj lub ntsej muag. Yog li, koj tuaj yeem yooj yim txo qhov teeb meem ntawm daim tawv nqaij qhuav kom tsawg.
Mis daim npog qhov ncauj
Cov khoom siv mis nyuj yog qhov zoo rau cov tawv nqaij qhuav thiab ua rau nws du. Rau daim npog ntsej muag no, koj yuav tsum sib xyaw 2 tbsp. l. qaub cream los yog kefir, 1 txiv tsawb siav thiab 1 lub qe. Ua ntawv thov lub ntsej muag kom huv thiab khaws cia li 20 feeb. Tom qab ntawd yaug nrog dej sov nrog xab npum me me thiab siv cov nplaum nplaum. Koj tuaj yeem muab cov khoom lag luam mis nyuj sib xyaw nrog cov khoom sib txawv, vim tias lawv muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab ua kom daim tawv nqaij ntub dej ntev.
Qos yaj ywm daim npog qhov ncauj
Lub npog ntsej muag no yooj yim heev tab sis muaj txiaj ntsig zoo tiv thaiv cov tawv nqaij qhuav. Koj tsuas yog xav tau qos yaj ywm, uas koj yuav tsum tau rhaub thiab mash kom txog thaum mashed. Tom qab nws tau txias me ntsis hauv qhov sov sov, ntxiv 1 tbsp. l. txiv roj roj. Thov cov txiaj ntsig tau los ntawm koj lub ntsej muag thiab yaug nrog dej tom qab 20 feeb.
Npog daim npog
- Cov tshuaj muaj txiaj ntsig zoo ntawm zib ntab yuav pab tshem tawm tsis tsuas yog daim tawv nqaij qhuav, tab sis kuj ua rau nws taut nrog qhov zoo nkauj, txawm tias xim. Txhawm rau npaj daim npog no, sib tov 2 diav zib ntab nrog 1 teaspoon ntawm txiv qaub kua txiv. Thov ntawm lub ntsej muag thiab tom qab 20-30 feeb ntxuav nrog dej sov.
- Xws li kev kho yooj yim nrog zib ntab kuj tseem yuav pab tshem tawm tev: yaj nws hauv dej sov (rau 0.5 liv dej, 3 diav zib ntab) thiab so koj lub ntsej muag nrog cov txiaj ntsig tau los. Cov khoom xyaw ntuj no yuav tshem tawm cov tawv nqaij ntawm cov cell tuag uas tau tsim thaum lub sij hawm flaking thiab lub ntsej muag yuav dhau los ua mos thiab muag muag.
Oatmeal daim npog qhov ncauj
Daim npog ntsej muag no yuav pab ua kom lub ntsej muag du thiab tshem tawm qhov liab. Ib qho ntxiv, feem ntau oatmeal-based qhov ncauj qhov ntswg tau tsim los rau kev rov ua dua tshiab, vim nws ua rau cov tawv nqaij du. Rau nws txoj kev npaj, koj tuaj yeem noj ob qho tib si oatmeal thiab nws cov hmoov. Koj yuav tsum rhaub cov nplej hauv dej lossis mis nyuj (tau kawg, siv mis txhim kho cov txiaj ntsig, tab sis yog tias koj tsis muaj nws, cov dej zoo tib yam yuav ua). Ntxiv ob peb tee ntawm cov txiv ntseej roj rau hauv cov porridge npaj thiab siv rau ntawm koj lub ntsej muag. Tom qab 20-30 feeb, ntxuav lub npog ntsej muag nrog dej sov.
Video zaub mov txawv rau lub qhov ncauj qhov ntswg rau cov tawv nqaij qhuav:
Cov qhov ncauj qhov ntswg hauv tsev tuaj yeem siv tau txhua hnub, vim tias lawv cov khoom sib xyaw ua ke muaj txiaj ntsig zoo ntawm daim tawv nqaij, ua kom nws zoo tu thiab noj qab nyob zoo. Yog li ntawd, sim, sim thiab xaiv rau koj tus kheej ua ke ntawm cov khoom xyaw uas zoo tshaj rau koj thiab koj hom tawv nqaij.
