Cov mis nyuj sib txawv li cas los ntawm mis nyuj tag nrho? Calorie cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov dej haus. Cov txiaj ntsig thiab raug mob thaum nkag mus rau hauv kev noj haus. Txo Cov Khoom Noj Txiaj Ntsig, Ua Kom Lub Cev Noj Qab Haus Huv thiab Siv Hauv Tsev.
Skim mis nyob rau hauv cov qauv qub yog thim rov qab, uas yog, cov khoom lag luam uas tau txais tom qab sib cais cov qab zib ntawm cov mis nyuj tag nrho hauv kev sib cais. Txawm li cas los xij, qhov no tsis yog buttermilk, txij li cov mis nyuj rog tsis tau sib cais kiag li. Cov ntsiab lus ntawm 0.05-0.1% yog qhov siv tau. Hauv kev tu tsiaj, haus dej yog siv rau pub tsiaj rau menyuam yaus. Hauv kev txuas nrog "zam" rau cov khoom noj muaj mis, cov mis nyuj skim pib tsim los ua cov dej haus ywj pheej nrog cov ntsiab lus rog ruaj khov. Thaum lub sijhawm ua cov txheej txheem, nws yog nplua nuj nrog cov vitamins thiab ntxhia ua. Cov kua ua homogeneous, xim dawb, tsis muaj cov tshuaj tsw qab. Nws tau siv rau zaub mov zoo ib yam li cov mis zoo tib yam, tab sis kev siv hauv cov tshuaj pleev ib ce hauv tsev tsis raug cai - nws tsis muaj cov khoom noj muaj txiaj ntsig.
Nta ntawm kev ua mis nyuj skim
Cov khoom yog tsim los ntawm cov chaw tsim khoom siv mis nyuj. Luv luv, cov txheej txheem tsim khoom rau cov mis nyuj skim tuaj yeem piav qhia raws li hauv qab no:
- Cov khoom noj tau ua kom huv, feem ntau siv cov tshuaj pasteurization, thiab nchuav rau hauv lub centrifuge (cais), cov txheej txheem tau ua tiav ntawm qhov kub cua sov ntawm 45 ° C.
- Cov khoom tau muab faib ua feem me me - rov qab thiab qab zib, uas tau tso tawm los ntawm cov hoses sib cais. Thaum sib cais, cov khoom nruab nrab yog homogenized.
- Tom qab ntawd, hauv kev teeb tsa tshwj xeeb, thim rov qab tau rov ua dua nrog cov cream hauv qhov kev faib ua feem, tau txais cov khoom lag luam nrog cov ntsiab lus rog ruaj - 0.8%, 1.5%, 2.5%, 3, 2%, 3.5%. Cov mis tau rov ua dua tshiab los ntawm cua sov mus rau 65-80 ° C.
- Qab zib thiab qee zaum hmoov txhuv nplej siab thiab tsw qab tau ntxiv los tsim cov khoom qab ntawm cov khoom qub. Cov tshuaj khaws cia tau ntxiv los txhawm rau txhim kho lub neej txee.
Cov mis nyuj skimmed zoo tshaj plaws yog tsim raws li GOST 31658-2012.
Paub txog yuav ua li cas thiaj tsis pub mis nyuj rau koj tus kheej, koj tuaj yeem tau txais kev haus zoo. Cov mis nyuj hauv zos tau nchuav rau hauv 3 lub thawv ntim thiab muab tso rau hauv qhov chaw txias - ntawm lub tub rau khoom txee lossis lub cellar - rau ib hnub. Tom qab ntawd tshem tawm txheej txheej saum toj kawg nkaus nrog rab diav huv - qhov no yog qab zib. Cov kua ntxiv yog do. Yuav kom nce lub txee lub neej ntawm cov khoom, nws yuav tsum tau hau.
Yog tias nws zoo li roj, vim nws nyuaj rau tshem tawm tag nrho cov qab zib nrog rab diav, cov rog uas seem raug tshem tawm. Cov khoom siv raw li nruab nrab yog nplawm nrog lub tshuab ziab khaub ncaws ntawm qhov nrawm, thiab tom qab ntawd lim los ntawm cheesecloth quav hauv ob peb txheej. Yog tias koj ntxiv skim koj cov kua mis hauv tsev, koj yuav tuaj yeem tau txais cov ntsiab lus rog ntawm 1.5%. Tom qab ua tiav theem thib ob, cov dej haus tsis qab, tab sis nws yog qhov kev xaiv no uas haum tshaj plaws rau poob phaus. Nws tsis muaj tshuaj khaws cia lossis tshuaj ntxiv tshuaj.
Muaj lwm txoj hauv kev sai thiab yooj yim los ua mis nyuj skim. Ib qho tshuaj hydrolyzed qhuav tau yuav thiab diluted hauv qhov xav tau sib xws lossis diluted nrog mis nyuj tag nrho. Cov hmoov qhuav qhuav yog qhov siv tau zoo tshaj plaws hauv cov zaub mov txawv, tab sis tag nrho, nrog cov dej npau, koj tuaj yeem haus tau.
Yog tias koj ua cov mis nyuj hauv tsev los ntawm lub khw, cov rog cov rog yuav qis me ntsis, vim tias cov protein tsis muaj cov plhaub ntawm cov rog globules thiab nws yuav nyuaj rau tso cov kua qab, txawm tias tom qab sib cais
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov mis nyuj skim
Dua li cov mis nyuj muaj roj tsawg, cov zaub mov muaj txiaj ntsig tsis qis dua li ntawm cov khoom qub. Raws li tau hais dhau los, hmoov txhuv nplej siab thiab piam thaj tau ntxiv rau haus thaum tsim khoom.
Cov ntsiab lus calorie ntawm cov mis nyuj rog 0.5% - 30.8 kcal, ntawm uas
- Cov protein - 3 g;
- Rog - 0.1 g;
- Cov carbohydrates - 4.9 g;
- Tshauv - 0.7 g;
- Organic acids - 0.2 g;
- Dej - 91.2 g.
Cov vitamins rau 100 g
- Vitamin A - 20 mcg;
- Vitamin B1, thiamine - 0.04 mg;
- Vitamin B2, riboflavin - 0.2 mg;
- Vitamin B4, choline - 23.6 mg;
- Vitamin B5, pantothenic acid - 0.4 mg;
- Vitamin B6, pyridoxine - 0.05 mg;
- Vitamin B9, folate - 5 mcg;
- Vitamin B12, cobalamin - 0.4 μg;
- Vitamin C, ascorbic acid - 1.3 mg;
- Vitamin D, calciferol - 0.05 μg;
- Vitamin E, alpha tocopherol - 0.09 mg;
- Vitamin H, biotin - 3.2 μg;
- Vitamin PP - 0.598 mg;
- Niacin - 0.1 mg
Macronutrients rau 100 g
- Potassium, K - 152 mg;
- Calcium, Ca - 126 mg;
- Magnesium, Mg - 15 mg;
- Sodium, Na - 52 mg;
- Sulfur, S - 29 mg;
- Phosphorus, P - 95 mg;
- Tshuaj, Cl - 110 mg.
Microelements rau 100 g
- Aluminium, Al - 50 μg;
- Hlau, Fe - 0.1 mg;
- Iodine, Kuv 9 mcg - 150 mcg;
- Cobalt, Co - 0.8 μg;
- Manganese, Mn - 0.006 mg;
- Tooj liab, Cu - 12 μg;
- Molybdenum, Mo - 5 μg;
- Tin, Sn - 13 μg;
- Selenium, Se - 2 μg;
- Strontium, Sr - 17 μg;
- Fluorine, F - 20 μg;
- Chromium, Cr - 2 μg;
- Zinc, Zn - 0.4 mg.
Cov carbohydrates zom tau yooj yim rau 100 g (mono- thiab disaccharides) - 4.9 g.
Txawm tias muaj tseeb tias cov mis nyuj uas muaj roj tsawg ntawm 0.5%, 0.8%, 1.5% thiab 2.5% tau tsim tawm, cov khoom sib txawv tsis tseem ceeb raws li cov khoom muaj txiaj ntsig. Qhov sib txawv tsuas yog hauv cov ntsiab lus rog, thiab cov protein, cov carbohydrates thiab cov as -ham sib txawv tsis pub ntau tshaj 0.01 g. Rau kev sib piv, saib cov lus.
| Rog,% | Yog ', g | Cov ntsiab lus calorie, kcal |
| 0, 5 | 0.1 | 30, 8 |
| 1, 5 | 1, 5 | 45 |
| 2, 5 | 2, 5 | 54 |
Cov khoom thiab muaj pes tsawg leeg ntawm cov khoom lag luam uas tsis muaj rog yog nyob ntawm tus nyuj lub sijhawm pub niam mis, tsev nyob, khoom siv sib cais. Cov ntsiab lus ntawm cov as-ham tuaj yeem nyob ntawm 8, 2-9, 7%.
Cov protein ntawm cov khoom sib cais tau nce tus nqi lom. Kev tshawb fawb raug cai tau teeb tsa tias cov ntsiab lus amino acid siab dua. Hydrolyzed skim milk thiab mis tsis tu ncua tau siv ua piv txwv
| Amino acids | Cov mis tsis tu ncua, mg | Skim tej mis, mg |
| Hloov tsis tau | 9816 | 14237 |
| Hloov tau | 16353 | 23836 |
Feem ntau ntawm cov mis nyuj skim
- Leucine - normalizes cov protein -carbohydrate metabolism thiab koom nrog hauv cov txheej txheem ntawm hematopoiesis;
- Lysine - tsis muaj nws, calcium tsis nqus los ntawm lub cev thiab collagen tsis tsim tawm;
- Proline - ntxiv dag zog rau cov qauv ntawm daim tawv nqaij thiab pab txhawm rau txhawm rau txhim kho kev hloov pauv cuam tshuam txog hnub nyoog;
- Alanine - nres kev tsim cov laij lej hauv lub raum, tiv thaiv cov qog nqaij hlav hauv lub cev los ntawm hyperplasia, txo cov tsos mob ntawm cev xeeb tub - ntau zaus kub kub.
Nws tau raug pov thawj tias cov khoom tsim los ntawm cov mis nyuj skim tom qab kev sib cais muaj kev noj qab haus huv ntau dua mis nyuj tag nrho. Txij li txhua qhov txheej txheem tau ua ncaj qha rau ntawm cov chaw tsim khoom siv mis nyuj, tsis muaj cov tshuaj tshwj xeeb ntxiv rau cov khoom noj.
Cov txiaj ntsig ntawm mis nyuj skim
Txij li cov vitamins thiab cov zaub mov hauv cov khoom lag luam nrog cov ntsiab lus muaj roj tsawg tau khaws cia tag nrho, kev siv tas li tso cai rau koj rov qab khaws cov organic cia - txhawm rau tiv thaiv kev txhim kho ntawm cov vitamin tsis txaus.
Cov txiaj ntsig ntawm mis nyuj skim
- Ntxiv dag zog rau cov qauv pob txha thiab cov pob txha mos.
- Normalizes kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, tswj ntshav siab ruaj khov.
- Nws ua kom tag nrho cov txheej txheem zom zaub mov, txhim kho qhov zoo ntawm cov ntaub so ntswg epithelial thiab tiv thaiv kev laus thaum ntxov.
- Ua kom nrawm cov metabolism hauv cov carbohydrates, txhawb kev tsim cov hemoglobin.
- Txo kev nqus cov roj (cholesterol) phem thiab tiv thaiv kev tsim cov plaques hauv cov lumen ntawm cov hlab ntshav, tiv thaiv kev txhim kho atherosclerosis.
- Pab tswj cov dej thiab cov hluav taws xob sib npaug, tiv thaiv lub cev los ntawm lub cev qhuav dej, tab sis tib lub sijhawm tiv thaiv kev tsim cov edema.
Cov khoom lag luam muaj roj tsawg no yog qhov zoo tshaj rau kev noj txom ncauj ntawm cov khoom noj mis nyuj. Nws dampens qhov kev xav ntawm kev tshaib kev nqhis, thaum nthuav kev haus cawv. Lawv tuaj yeem ua kom lawv nqhis dej nyob rau hnub kub uas tsis ntshai ua kom hnyav.
Contraindications thiab raug mob ntawm mis nyuj skim
Tsis txhob cia siab tias kev txo qis hauv cov zaub mov muaj txiaj ntsig yuav tso cai rau koj qhia cov khoom no rau hauv kev noj haus ntawm cov neeg uas muaj keeb kwm ntawm cov kua protein tsis txaus (lactase deficiency).
Skim mis tuaj yeem tsim teeb meem nrog siv tsis tu ncua yog tias koj ua raws cov zaub mov qis-calorie ntev. Vim yog qhov kev hloov pauv ntawm cov khoom lag luam cuam tshuam nrog kev hloov pauv hauv cov qauv ntawm cov protein protein, cov as -ham tsawg dua.
Koj tsis tuaj yeem qhia cov dej haus rau cov menyuam yaus noj tsis tu ncua. Nws muaj cov ntsiab lus qis ntawm cov vitamins A thiab D - lawv yog lub luag haujlwm rau kev nqus cov calcium. Txoj kev pheej hmoo ntawm kev txhim kho rickets nce ntxiv. Nws tau lees paub tias kev siv tas li ntawm cov khoom lag luam nrog cov roj tsawg hauv cov tub ntxhais hluas ua rau cov tawv nqaij tsis zoo thiab ua rau pob txuv. Tab sis vim li cas - cov kws tshawb fawb ua tsis tiav los tshawb nrhiav.
Kev tsim txom ua rau txha thiab ua rau muaj kev puas tsuaj rau cov hlab ntsha - calcium raug ntxuav tawm ntawm lub cev. Yog li ntawd, qhov ntev tshaj plaws ntawm kev noj mis nyuj yog 7 hnub. Rau peb-hnub mono-diet, cov khoom lag luam uas tsis muaj rog tsis siv-nyob rau hnub thib ob, qaug zog thiab qaug zog tshwm sim, thiab nyob rau hnub thib peb, lub raum ua haujlwm tuaj yeem ua rau tsis zoo
Muaj lwm qhov txaus ntshai uas tshwm sim thaum hloov tag nrho cov khoom lag luam nrog kev hloov pauv. Txhawm rau "txhim kho" cov xim thiab saj, cov neeg tsim khoom tsis txaus ntseeg feem ntau ntxiv xim thiab tsw qab los yog ua kom cov hmoov mloog zoo, dhau qhov khoom kawg uas yog ntuj tsim cov mis.
Nco tseg! Yog tias cov khoom raug khaws cia ntau dua 7 hnub, kev yuav khoom yuav tsum raug tso tseg.
Thaum pub mis rau menyuam yaus, tsuas yog ib txoj hauv kev ntawm kev npaj haus cov dej haus tau tso cai - diluting tag nrho, ntuj, dej hau.
Skim mis mis nyuj thiab cov dej qab zib
Cov khoom lag luam muaj roj tsawg tau ua los ntawm cov chaw cog mis nyuj thiab hauv tsev yog piv rau cov mis tsis tu ncua hauv txhua daim ntawv qhia. Txawm li cas los xij, koj yuav tsum tsis txhob qhia nws rau hauv kev noj zaub mov tsis tu ncua rau cov menyuam kawm preschool.
Skim mis Recipes:
- Tsawg Calorie Txiv tsawb Pancakes … Zom 200 g ntawm oatmeal rau ntawm lub kas fes grinder. Knead 2 txiv tsawb nrog rab diav rawg, hliv ib nrab khob dej haus nrog rau tus nqi noj haus tsawg, do hauv thawj 2 lub qe, thiab tom qab ntawd ua hmoov. Ncuav me ntsis kom tsis muaj pob. Rau ci, siv lub lauj kaub uas tsis lo rau kom tsis txhob nce cov ntsiab lus calorie ntawm cov tais uas siv roj. Fry ntawm txhua sab.
- Homemade ice cream … Qab zib pas nrig - 75 g, vanilla qab zib - 10 g, 25 g ntawm cov hmoov mis nyuj sib xyaw hauv cov lauj kaub tais diav. Maj mam, hauv cov kwj deg nyias, nchuav 340 g ntawm cov mis nyuj rog 2.5% rog, sib tov zoo. Coj mus rhaub. Sib cais, yaj hauv 50 ml ntawm haus 1.5% rog 10 g ntawm hmoov txhuv nplej siab - zoo dua li cov hmoov txhuv nplej pob kws, ncuav rau hauv cov dej npau npau, tos kom txog thaum qib nce mus rau ntug ntawm lub lauj kaub, thiab tshem nws tawm ntawm tshav kub. Cov txiaj ntsig jelly tau txias ua ntej ntawm chav sov thiab tom qab ntawd hauv lub tub yees kom txog thaum ua tiav crystallization. Tshem tawm cov dej khov los ntawm lub tub yees, sib tov nrog rab rab los yog rab diav - qhov yuav tsum tau muab rau hauv lub tshuab ziab khaub ncaws, vim tias yuav tsum tau ua kom nrawm. Muab cov tais diav nrog cov sib tov tso rau hauv lub tub yees txias dua. Yog tias cov nplais muaj loj, ntaus nrog lub tshuab ntxhua khaub ncaws yog rov ua dua. Yog tias koj tsis ua, koj tuaj yeem tau txais ib qho khov nab kuab es tsis khov mis nyuj khov.
Cov khoom tsim nyog tshaj plaws rau kev ua cocktails:
- Qab zib … Hauv lub tub yees 400 ml mis nrog cov rog ntawm 3, 2% thiab 150 ml - 1, 5% tau txias. Koj tuaj yeem muab nws tso rau hauv lub tub yees rau lub sijhawm luv kom pib crystallization. Cov khoom npaj tau nchuav rau hauv lub tais tais, ntxiv 2-3 tbsp. l. txiv duaj lossis txiv pos nphuab, ntxiv 75 g ntawm cov piam thaj tsis tu ncua, 10 g ntawm vanilla. Yeej ntawm kev kub ceev tsawg kawg 1.5 feeb. Ua kom nws qab dua, koj tuaj yeem siv lwm cov khoom xyaw - mis nyuj khov, npaj raws li daim ntawv qhia uas tau piav qhia lawm.
- Txiv tsawb smoothie … 2 txiv hmab txiv ntoo khov nrog daim tawv nqaij. Tev nws, tev nws, zom nws mus rau hauv daim me me thiab muab tso rau hauv lub tais tais. Ncuav rau hauv 1, 5 khob ntawm 1% mis, 150 g ntawm kas fes yogurt, ib feem peb ntawm teaspoon ntawm cov cinnamon, me ntsis grated nutmeg. Do rau 40 vib nas this, ncuav rau hauv tsom iav thiab kho nrog nplooj mint.
- Cranberry Slimming Haus … Hauv lub tais tais, tuav lub khob khov khov thiab 250 ml ntawm 1% mis, txiv tsawb. Ncuav rau hauv tsom iav siab, dai kom zoo nkauj nrog nplooj mint.
Cov lus pom tseeb txog mis nyuj skim
Lub koob npe nrov ntawm cov khoom lag luam yog los ntawm cov kws noj zaub mov. Ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv, kev tshawb fawb tau ua tiav, raws li lawv tau pom cov txiaj ntsig ntawm lub cev nrog poob phaus. Cov lus pom zoo tau tsim los rau kev noj haus mis nyuj rau 5 thiab 7 hnub. Kev noj zaub mov suav nrog tsuas yog cov zaub mov muaj roj tsawg.
Cov ntawv qhia zaub mov rau noj 5-hnub
- Noj tshais - kefir, yogurt thiab txiv hmab txiv ntoo uas koj xaiv;
- Noj su - tsev cheese nrog mis;
- Noj su-dib-lws suav zaub xam lav nrog yogurt, qe nyuaj-kib, fermented ci mis nyuj;
- Cov khoom noj txom ncauj thaum tav su - oatmeal tsis muaj butter, tsev me me cheese, koj tuaj yeem muaj txiv hmab txiv ntoo casserole;
- Noj hmo - fermented cov khoom mis uas koj xaiv.
Nco tseg! Nco ntsoov haus 2 khob mis ib hnub thiab 1.5 liv ntawm cov dej ntxhia tseem.
Lub sijhawm no, koj tuaj yeem tshem 3-4 "ntxiv" phaus. Paub txog yuav ua li cas ua kom mis nyuj koj tus kheej, koj tsis tuaj yeem ntshai qhov tsis zoo ntawm qhov poob phaus.
Cov txiaj ntsig ntawm kev noj zaub mov 7-hnub yog qhov zoo tshaj. Qhov hnyav poob thaum lub sijhawm no - txog 7 kg. Nws yog qhov zoo tshaj los mus so kom nyob ruaj khov rau cov zaub mov no. Tsis pub dhau 4 hnub lawv haus txhua hnub: 0.5 liv mis nyuj 1.5%, 200 g ntawm feta cheese, 1 yogurt thiab 1.5 liv dej. Lwm 3 hnub: 150 g ntawm cov nqaij lossis ntses, 200 g ntawm tsev cheese, 1 txiv kab ntxwv (tuaj yeem hloov nrog txiv kab ntxwv qaub), mis 1.5% - 1 liter, zoo ib yam ntawm cov tshuaj yej ntsuab. Kev noj zaub mov ib feem - 6 zaug hauv ib hnub, tshwj xeeb tshaj yog ua ntu zus.
Thaum tawm ntawm cov khoom noj mis nyuj nyob rau yim hnub, kev noj zaub mov tau ntxiv nrog kua txiv thiab txiv hmab txiv ntoo, thib cuaj - nrog ntau yam nplej, tab sis tsis ntau tshaj 200 g ib hnub hauv qhov me me. Thiab tsuas yog nyob rau hnub 12 lawv hloov mus rau cov zaub mov ib txwm muaj.
Koj tsis tuaj yeem siv dej haus los ntawm kev mloog zoo thaum lub sijhawm noj zaub mov. Nws muaj qhov txo qis cov vitamins thiab cov zaub mov xav tau rau kev ntxhov siab, uas ua rau muaj kev txwv kev noj haus.
Hauv tsev, mis nyuj skim tsis yog siv rau nws lub hom phiaj xwb. Rau ib tus kws tshaj lij kev paub dhau los, cov khoom no yuav pab:
- tshem cov kua mem tshiab los ntawm khaub ncaws - txawm li cas los xij, tam sim no lawv tsis tshua muaj siv;
- rov ci rau tsom iav thiab cov khoom siv gilded;
- whiten piano yuam sij;
- rov qab dawb rau cov ntaub pua chaw - thaum ntxuav nrog me ntsis xiav.
Cov mis nyuj tsis haum rau cov hom phiaj no. Yog tias koj ua ntawv thov nws, cov yeeb yaj kiab ua rau cov khoom, uas yuav tsis yooj yim kom tshem tawm.
Saib cov vis dis aus txog mis nyuj skim:
