Kawm paub tus kws tshaj lij ncaws pob zais cia cov txheej txheem txhawm rau ua kom cov pob txha thiab pob qij txha muaj zog dua hlau. Cov lus qhia los ntawm kev tswj hwm kev txhawb nqa lub cev thiab lub cev sib tw. Yog tias muaj kab mob ua ntej ntawm cov pob txha thiab cov cuab yeej ua haujlwm ligamentous cuam tshuam rau cov neeg thaum hnub nyoog laus, niaj hnub no cov tub ntxhais hluas kuj tseem raug rau lawv ntau heev. Kev tsis muaj zog ntawm cov pob txha thiab pob qij txha tsis tuaj yeem hla yam tsis muaj qhov cuam tshuam, thiab dhau sijhawm, ntau yam kab mob pib tsim sai, piv txwv li, mob caj dab. Hnub no peb yuav tham txog yuav ua li cas ntxiv dag zog rau koj cov pob txha.
Koj yuav tsum tsis txhob tos thawj cov tsos mob tshwm sim, vim nws yooj yim dua los tiv thaiv lawv dua li kho lawv. Yog tias koj pib ntxiv dag zog rau cov cuab yeej ua haujlwm-ligamentous thiab cov qauv pob txha hauv cov hluas, tom qab ntawd txo qis kev pheej hmoo ntawm tus kab mob tshwm sim thaum laus.
Cov pob txha yog qhov tseem ceeb rau tib neeg, vim tias lawv tsim cov leeg nqaij leeg. Yog tias koj muaj cov pob txha muaj zog, nws yuav yooj yim dua rau koj kom muaj kev noj qab haus huv tag nrho. Thaum cov pob txha pib nyias, lawv ua nkig thiab txawm tias raug mob me me tuaj yeem ua rau tawg lossis tawg.
Ntxiv dag zog rau cov pob txha
Lub hauv paus ntawm tib neeg cov pob txha qauv yog calcium. Nws yog los ntawm cov khoom no uas peb cov pob txha tau tsim. Cov kws tshawb fawb tau pom tias kev siv tshuaj calcium txhua hnub yog ib gram. Muaj cov calcium ntau nyob hauv cov mis thiab cov khoom siv mis. Niaj hnub no hauv cov khw muag khoom koj tuaj yeem pom cov khoom lag luam mis nyuj uas tsis muaj lactose thiab tuaj yeem siv tau los ntawm cov neeg txom nyem los ntawm mis tsis qab zib.
Calcium kuj tseem muaj nyob hauv txhua hom tshuaj ntsuab, xws li zaub txhwb qaib thiab dill. Ntxiv mus, cov khoom no tseem muaj lwm cov as -ham. Lawv yog cov khoom siv tau zoo ntawm ntau cov zaub mov thiab cov vitamins. Calcium tau nqus tsis zoo thiab, txhawm rau ua kom nrawm dua cov txheej txheem no, koj xav tau cov vitamin D. Cov peev txheej zoo tshaj plaws ntawm cov khoom no yog ntses hiav txwv, daim siab, qe quail, thiab caviar. Cov zaub mov no yuav tsum muaj nyob hauv koj cov zaub mov noj. Ib qho ntxiv, nws yog ib qho tseem ceeb kom nco ntsoov tias cov vitamin D tuaj yeem ua ke hauv lub cev nyob rau hauv kev cuam tshuam ntawm hnub ci ultraviolet hluav taws xob. Qhov no qhia tias koj yuav tsum siv sijhawm ntau nyob sab nraum zoov thaum huab cua tshav ntuj. Yog tias koj yuav pib noj cov tshuaj calcium hauv daim ntawv ntawm kev noj zaub mov noj yam tsis tau sab laj nrog kws kho mob, tom qab ntawv cov tshuaj no yuav tsum muaj cov vitamin D. Qhov no yog vim qhov tseeb tias tau txais cov tshuaj calcium tsis zoo nqus tsis muaj vitamin D. tuaj yeem ua rau pob zeb daim ntawv.
Tsis tas li, thaum tsim cov nqaij pob txha, lub cev xav tau cov vitamin A, uas tau nqus tau zoo ua ke nrog cov rog. Vitamin C tsis muaj qhov tseem ceeb tsawg dua vim tias nws siv lub zog ua haujlwm hauv cov txheej txheem ntawm collagen synthesis. Thiab rau kev rov txhim kho cov pob txha, cov phosphorus xav tau, uas muaj nyob hauv cov nqaij, cov nplej, cov qe qaib.
Txhawm rau kom koj cov pob txha muaj zog, koj yuav tsum ua kis las. Cov kws tshawb fawb tau pov thawj tias kev tawm dag zog lub cev yuav pab koj tsis tsuas yog txhim kho koj lub cev, tab sis kuj ntxiv dag zog rau koj cov pob txha. Txhawm rau tswj koj txoj kev noj qab haus huv, koj yuav tsum tau saib xyuas koj cov zaub mov noj. Nws yuav tsum muaj qhov sib npaug thiab koj yuav tsum noj cov zaub mov yooj yim me me li sai tau. Koj yuav tsum tau noj tsuas yog cov zaub mov muaj txiaj ntsig zoo. Tam sim no peb tau tham txog yuav ua li cas ntxiv dag zog rau cov pob txha. Tab sis tib lub sijhawm, peb yuav tsum tsis txhob hnov qab txog cov pob qij txha, kab mob uas tuaj yeem tsim teeb meem ntau.
Yuav ua li cas txhawm rau txhim kho kev ua haujlwm ntawm cov cuab yeej ligamentous-articular?
Cov pob qij txha yog cov pob txha txav ntawm cov pob txha, thiab txawm tias koj tsis nquag, lawv ua haujlwm ntau. Nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas koj cov pob qij txha. Ua ntej tshaj plaws, qhov no siv rau cov nqaij mos pob txha mos, uas muaj peev xwm poob kev ywj pheej dhau sijhawm, uas ua rau pom qhov mob. Txhawm rau zam cov kab mob xws li mob caj dab, koj yuav tsum noj kom raug.
Peb twb tau hais tias koj yuav tsum txo qis, thiab lub hom phiaj tshem tawm cov khoom tiav ib nrab ntawm koj cov khoom noj. Txoj cai no tseem siv rau kev noj qab haus huv ntawm cov cuab yeej ua haujlwm-ligamentous. Phosphates muaj nyob hauv qee yam khoom noj, xws li cov pas nrig, cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov pob qij txha.
Zoo li cov qauv pob txha, pob qij txha xav tau calcium. Noj cov khoom siv mis, thiab koj yuav txhim kho qhov ua tau zoo ntawm cov cuab yeej ua haujlwm-ligamentous. Rau kev ua haujlwm ib txwm ntawm cov pob qij txha, yuav tsum tau hyaluronic acid. Qhov siab ntawm cov tshuaj no tuaj yeem tswj tau ntawm qib txaus thaum noj cov zaub mov nplua nuj nyob hauv mucopolysaccharides, uas muaj ntau ntawm cov nqaij nruab deg. Tsis txhob hnov qab txog cov vitamins uas koom nrog hauv cov txheej txheem ntawm collagen tso tawm, piv txwv li, cov vitamins D, B, E, thiab lwm yam.
Kawm paub ntxiv dag zog rau koj cov pob txha hauv daim vis dis aus no:
