Ib daim ntawv qhia ib qib-ib qib rau couscous nrog stew, tshwj xeeb yog kev npaj ntawm ib sab phaj. Video zaub mov txawv.
Couscous nrog stew yog zaub mov qab uas tso cai rau koj kom sai sai koj tshaib plab thiab saturate lub cev nrog cov protein zoo, cov vitamins thiab cov zaub mov. Nws txawv tsis tsuas yog muaj txiaj ntsig kev noj zaub mov zoo, tab sis kuj tseem muaj cov ntsiab lus calorie tsawg, yog li nws tuaj yeem siv tau hauv cov ntawv qhia zaub mov niaj hnub thiab kev noj zaub mov noj.
Couscous ua noj sai heev, nws hloov tawm crumbly thiab qab heev. Cov khoom no tsis xav tau rhaub, nws tsuas yog steamed nrog dej npau. Nws yog cov tais diav ntau yam, yog li nws tuaj yeem ua ke nrog zaub, txiv hmab txiv ntoo, nqaij thiab ntses.
Peb daim ntawv qhia tso cai rau koj ua noj couscous nrog stew hauv txoj kev yooj yim thiab yooj yim, siv cov nqaij npaj tau npaj ua. Nws txaus los tso tseg tsuas yog 15 feeb rau kev ua noj. Stew yuav muaj nqaij qaib, nqaij nyuj, luav, lossis nqaij npuas. Cov rog cov ntsiab lus thiab cov zaub mov muaj txiaj ntsig ntawm kev noj mov tiav nyob ntawm qhov kev xaiv ntawm cov khoom no.
Peb qhia kom koj paub koj tus kheej nrog daim ntawv qhia rau couscous nrog stew nrog daim duab ntawm cov txheej txheem ib qib zuj zus.
Saib kuj yuav ua li cas ua noj couscous hauv 5 feeb.
- Cov ntsiab lus calorie ntawm 100 g - 120 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qab zib - 100 g
- Kua txob - 100 g
- Dej - 150 ml
- Txiv lws suav - 2 pcs.
- Carrots - 1 pc.
- Dos - 1 pc.
- Yog ' - 40 g
Kauj ruam los ntawm kauj ruam ua noj couscous nrog stew
1. Ua ntej ua noj ua haus couscous nrog nqaij stewed, peb ua zaub kib. Tev lub dos thiab txiav mus rau hauv cubes. Tev lub carrots thiab txiav lawv mus rau hauv ib daim hlab. Tshav kub 20 g ntawm butter hauv lub lauj kaub thiab kib zaub rau li 7 feeb.
2. Ntxuav thiab chop cov txiv lws suav. Lawv tuaj yeem txiav nrog rab riam los yog minced. Ntxiv rau lub lauj kaub.
3. Qhib lub kaus poom ntawm cov nqaij stewed, tshem cov nqaij mus rau hauv me me. Peb xa mus rau zaub thiab sib tov.
4. Fry rau qhov cua sov qis rau 5-7 feeb kom tag nrho cov khoom xyaw tau sib xyaw nrog txhua tus saj thiab tsw qab.
5. Nqa cov dej kom npau. Ncuav lub couscous rau hauv lub lauj kaub. Raws li peb daim ntawv qhia rau couscous nrog stew, ntxiv 20 g ntawm butter rau nws thiab tom qab ntawd ncuav dej npau npau hla nws. Npog nrog lub hau thiab tawm rau 5 feeb. Tsis tas yuav tsum tau sib zog thaum tus txheej txheem. Tag nrho cov dej yuav nqus mus rau hauv cov nplej.
6. Tom qab lub sijhawm no, ncuav cov zaub kib nrog cov nqaij stewed rau hauv lub lauj kaub rau cov zaub qhwv thiab sib tov kom huv si. Cia lub tais brew kom cov cereal nqus tau qhov saj thiab tsw qab ntawm nqaij thiab zaub.
7. Qab couscous nrog stew yog npaj txhij! Peb muab cov tais nrog cov zaub los yog zaub tshiab.
Saib kuj daim ntawv qhia video:
1. Couscous nrog nqaij
