Cov mis nyuj muaj pes tsawg leeg, nws cov txiaj ntsig zoo rau tib neeg lub cev. Puas muaj ib qho contraindications rau kev siv cov khoom? Nws tau noj li cas thiab cov zaub mov twg nrog nws kev koom tes yog nrov ntawm cov neeg siv khoom?
Cov mis nyuj hmoov yog cov khoom noj qab haus huv uas tuaj yeem hloov tag nrho cov mis nyuj ib txwm. Cov hmoov yog tus nqi pheej yig, tsis ua rau huab cua sov thiab tsis nchuav rau hauv lub hnab noj mov, zoo li yog cov dej haus tshiab. Kev mloog zoo yog siv rau kev npaj cov khoom qab zib, cov nplej, cov khoom noj txom ncauj thiab dej qab zib. Qhov tseeb, nws yog cov khoom ua tiav ib nrab los ntawm cov mis zoo tib yam tuaj yeem tau los ntawm kev yaj hauv dej.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm mis nyuj hmoov
Nyob ntawm cov thev naus laus zis tsim khoom thiab muaj pes tsawg leeg, mis hmoov tuaj yeem yog tag nrho (SCM), skimmed (SOM) thiab mis sai. Yog li, tag nrho cov mis hmoov yog siv los hloov mis nyuj tshiab. Koj tuaj yeem nqa cov khoom lag luam zoo li no nrog koj hauv lub tebchaws nyob rau lub caij ntuj sov thiab tsis txhob txhawj tias nws yuav tig qaub.
Cov ntsiab lus calorie ntawm tag nrho cov mis hmoov hauv 100 g yog 573 kcal, ntawm uas:
- Protein - 38 g;
- Yog ' - 25 g;
- Cov carbohydrates - 48 g;
- Tshauv - 6,3 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 0 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 0, 7: 1, 3.
Cov vitamins rau 100 g ntawm cov khoom:
- Choline - 23.6 mg;
- Vitamin PP - 4.7172 mg;
- Vitamin H - 3.2 μg;
- Vitamin E - 0.09 mg;
- Vitamin D - 0.05 mcg;
- Vitamin C - 4 mg;
- Vitamin B12 - 0.4 mcg;
- Vitamin B9 - 5 mcg;
- Vitamin B6 - 0.05 mg;
- Vitamin B5 - 0.4 mg;
- Vitamin B2 - 1.3 mg;
- Vitamin B1 - 0.3 mg;
- Vitamin A - 50 mcg;
- Vitamin PP - 0.7 mg.
Minerals rau 100 g ntawm cov khoom:
- Strontium (Sr) - 17 mcg;
- Tin (Sn) - 13 mcg;
- Aluminium (Al) - 50 μg;
- Cobalt (Co) - 0.8 μg;
- Molybdenum (Mo) - 5 μg;
- Fluorine (F) - 20 μg;
- Chromium (Cr) - 2 μg;
- Selenium (Se) - 2 μg;
- Manganese (Mn) - 0.006 mg;
- Tooj liab (Cu) - 12 mg;
- Iodine (I) - 9 mcg;
- Zinc (Zn) - 0.4 mg;
- Hlau (Fe) - 0.5 mg;
- Sulfur (S) - 29 mg;
- Tshuaj (Cl) - 110 mg;
- Phosphorus (P) - 790 mg;
- Potassium (K) - 1200 mg;
- Sodium (Na) - 400 mg;
- Magnesium (Mg) - 119 mg;
- Calcium (Ca) 1000 mg
Qhov sib tov tsis muaj rog yog qhov zoo rau ci thiab ua lwm yam ncuav qab zib. Nws feem ntau ntxiv rau tsiaj noj, suav nrog kev noj zaub mov ntawm cov neeg uas poob phaus lossis cov neeg uas tau txwv tsis pub ua txhua yam ntawm cov roj (cholesterol).
Cov ntsiab lus calorie ntawm cov mis nyuj skimmed ib 100 g yog 90 kcal, ntawm uas:
- Cov protein - 9 g;
- Yog ' - 0 g;
- Cov carbohydrates - 13 g;
- Kev noj haus fiber ntau - 0 g;
- Tshauv - 7, 93g.
- Dej - 0 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 0: 1, 4.
Cov vitamins rau 100 g ntawm cov khoom:
- Vitamin K - 0.1 μg;
- Vitamin C - 6.8 mg;
- Vitamin B6 - 0.361 mg;
- Vitamin B5 - 3.568 mg;
- Vitamin B2 - 1.55 mg;
- Vitamin B1 - 0.415 mg;
- Vitamin A - 6 mcg
Cov ntxhia hauv 100 g ntawm cov khoom:
- Zinc (Zn) - 4.08 mg;
- Selenium (Se) - 27.3 μg;
- Tooj liab (Cu) - 0.041 mg;
- Manganese (Mn) - 0.02 mg;
- Hlau (Fe) - 0.32 mg;
- Phosphorus (P) - 968 mg;
- Sodium (Na) - 535 mg;
- Magnesium (Mg) - 110 mg;
- Calcium (Ca) - 1257 mg;
- Potassium (K) - 1793 ppm
Instant Hmoov yog cov khoom lag luam ua ke uas muaj tag nrho cov hmoov mis nyuj thiab cov mis nyuj skimmed. Xws li cov hmoov sib tov tau txais kev kho mob tshwj xeeb, tom qab uas nws dhau los ua cov qog. Cov granules tau qhuav thiab ntim rau hauv pob. Ua tsaug rau cov txheej txheem no, lawv sai sai yaj hauv dej.
Cov ntsiab lus calories ntawm cov mis nyuj tam sim rau 100 g yog 368 kcal, ntawm uas:
- Cov protein - 35, 1 g;
- Yog ' - 0,7 g;
- Cov carbohydrates - 52, 2 g;
- Tshauv - 6,3 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 3.96 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 0: 1, 5.
Cov vitamins thiab cov ntxhia hauv cov khoom lag luam no tsis muaj ntau dua li hauv cov hmoov mis nyuj tag nrho. Nyob rau tib lub sijhawm, cov khoom lag luam tam sim muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo hauv kev sib piv nrog cov khoom lag luam uas tsis muaj rog.
Ntawm daim ntawv! 1 teaspoon tuav 5 g ntawm mis hmoov, thiab 1 diav - 20 g.
Cov khoom muaj txiaj ntsig ntawm mis hmoov
Cov txiaj ntsig ntawm mis hmoov rau tib neeg lub cev tau qhia hauv cov khoom hauv qab no:
- Ntxiv dag zog rau cov ntsia hlau daim hlau, cov hniav thiab oblique pob txha … 100 g ntawm cov hmoov muaj qhov xav tau niaj hnub ntawm calcium rau tib neeg, magnesium, sodium thiab lwm yam zaub mov tseem muaj txiaj ntsig zoo rau qhov mob ntawm cov nqaij pob txha, plaub hau thiab tawv nqaij.
- Kev ua kom zoo ntawm lub hlwb ua haujlwm, ntxiv dag zog rau cov leeg nqaij ntawm lub cev … Potassium yog lub luag haujlwm rau cov txheej txheem no, ntawm cov hmoov sib xyaw muaj ntau heev (68% ntawm tus nqi niaj hnub rau tus neeg nruab nrab).
- Kev rov zoo ntawm lub cev tom qab muaj mob ntev, ua kom lub plab zom mov zoo … Rau qhov no, cov hmoov muaj cov tshuaj phosphorus ntau.
- Txhawb kev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm kab mob raws caij nyoog … Cov khoom muaj ntau cov vitamins C, BA Tsis tas li ntawd, qee cov tuam txhab tshwj xeeb ntxiv lwm hom vitamins rau cov hmoov, uas ua rau lawv cov khoom muaj txiaj ntsig zoo dua thiab nyiam rau cov neeg siv khoom.
Contraindications thiab raug mob ntawm mis nyuj hmoov
Cov khoom lag luam tau npaj raws li GOST nrog kev ua raws nruj rau kev siv thev naus laus zis tsis tuaj yeem tsim kev puas tsuaj rau tib neeg yog tias siv nyob rau hauv koob tshuaj me me. Qhov tshwj xeeb yog cov xwm txheej thaum cov neeg siv khoom tsis txaus siab rau qee yam ntawm cov khoom, piv txwv li, lactose.
Yog tias tus neeg muaj teeb meem zom zaub mov tom qab haus mis tag nrho, cov hmoov sib xyaw tuaj yeem ua rau lawv muaj teeb meem tib yam.
Koj tuaj yeem hnov qhov kev phom sij ntawm cov mis nyuj yog tias koj siv cov khoom lag luam tsim los ntawm cov khoom siv qib thib ob. Cov mis nyuj tag nrho tuaj yeem muaj cov khoom tsis huv thiab kab mob. Yog tias cov chaw tsim khoom ua tib zoo ua cov ntaub ntawv raw, txhua yam kab mob txawv teb chaws tuag thaum kho cua sov thiab tsis poob rau hauv cov hmoov. Cov tuam txhab tsis tsim txiaj feem ntau txuag nyiaj nyob rau theem no ntawm kev tsim khoom, vim qhov uas lawv cov khoom dhau los ua kev phom sij rau cov neeg siv khoom.
Qee zaum cov tuam ntxhab ntxiv ntau yam tshuaj lom neeg rau cov tshuaj muaj pes tsawg leeg los ua kom nws qab dua rau cov neeg siv khoom thiab kom txo tus nqi tsim khoom. Cov khoom lag luam zoo li no ua rau tib neeg lub cev tsis muaj cov zaub mov muaj txiaj ntsig zoo thiab cov vitamins, tab sis muaj cov tshuaj phem. Yog li ntawd, cov kws tshaj lij qhia rau pej xeem kom yuav khoom los ntawm cov tuam txhab kuaj lub sijhawm nrog lub koob npe zoo.
Ntawm daim ntawv! Cov kws tshawb fawb tau sau tseg tias txawm tias cov neeg noj qab haus huv tuaj yeem haus cov mis nyuj ntshiab los yog noj zaub mov nrog nws cov ntsiab lus siab tsuas yog thaum sawv ntxov thiab yav tsaus ntuj. Lwm lub sijhawm ntawm hnub, nws nqus tau tsis zoo, uas feem ntau ua rau mob plab thiab lwm yam tsos mob tsis zoo.
Nta ntawm kev tsim cov mis nyuj hmoov
Kev tsim cov mis hmoov yog cov txheej txheem thev naus laus zis uas tsis tuaj yeem rov tsim dua hauv chav ua noj hauv tsev. Ua ntej pib npaj cov hmoov, lub tuam txhab lees paub tag nrho cov mis nyuj, tshuaj xyuas nws qhov zoo, ntxuav nws los ntawm cov khoom tsis huv uas tuaj yeem nkag mus rau nws thaum pub mis nyuj thiab thauj cov khoom.
Tom ntej no, kev tsim khoom ncaj qha ntawm cov khoom qhuav pib, uas tau ua tiav hauv ntau theem ua tiav:
- Cov kua qab sib cais los ntawm cov mis, tom qab ntawd ntxiv rau hauv cov koob tshuaj me me rau cov mis nyuj uas twb muaj lawm. Qhov no yog qhov tsim nyog txhawm rau ua tiav qhov xav tau feem pua ntawm cov ntsiab lus rog ntawm cov khoom ntawm qhov tawm.
- Cov mis npaj rau kom qhuav yog pasteurized, txias thiab muab tso ua ke.
- Tag nrho cov kua tau evaporated los ntawm cov khoom sib xyaw kom txog thaum nws ua tuab txaus.
- Qhov hnyav nrog kev pom zoo ntom ntom yog ua tiav ntawm cov phiaj xwm tshwj xeeb tshiab txhawm rau ua kom tiav cov qauv khoom lag luam.
- Cov mis tsis muaj mis nyuj yog qhuav rau lub xeev cov hmoov hauv ib hom tshuab ziab khaub ncaws.
- Cov khoom tiav yog ntim thiab xa mus rau cov khw muag khoom.
Raws li koj tuaj yeem pom, ua cov kua mis hauv tsev yog qhov nyuaj heev. Txhawm rau ua qhov no, koj yuav xav tau ntau lub lim dej sib txawv, cov cuab yeej muaj zog loj thiab koj tus kheej lub chaw kuaj tshuaj.
Cov mis nyuj ua kua mis
Ua ntej npaj pluas noj, koj yuav tsum tau dilute cov mis nyuj. Dissolve cov hmoov hauv dej npau thiab txias hauv qhov sib piv ntawm 1: 8 - qhov no txhais tau tias rau 200 -gram iav dej koj yuav xav tau 5 tsp. hmoov los yog 1 tbsp. l., tab sis nrog swb. Txhawm rau ua kom cov mis nyuj sib xws, ncuav hmoov qhuav rau hauv lub tais thiab tsuas yog tom qab ntawd ntxiv dej rau nws hauv qhov me me. Do qhov sib tov tas li kom tsis muaj cov pob hauv nws. Cov khoom tau npaj siv!
Cov neeg tsim khoom feem ntau tso cov lus qhia ntxaws txog yuav ua li cas dilute mis nyuj rau ntawm lawv cov ntawv lo khoom. Txawm li cas los xij, yog tias phau ntawv qhia no tsis nyob ntawm pob koj tau yuav los ntawm lub khw, ua raws cov lus qhia thoob ntiaj teb saum toj no.
Mov ci nrog mis hmoov yog nrov heev ntawm cov kws tshaj lij ua noj thoob ntiaj teb. Nws tau npaj tau yooj yim heev thiab nrawm, thiab nws saj tsis txawv ntawm lub khob noom cookie kneaded nrog cov khoom tshiab.
Tsis tas li ntawd, cov zaub mov yooj yim thiab pheej yig nrog mis nyuj hmoov rau cov tais diav qab:
- Pies nrog mis nyuj hmoov … Ua ke 5 tsp hauv lub tais tob. poov xab qhuav, 1 tbsp. l. granulated qab zib, 3 tbsp. l. mis nyuj qhuav, ntxiv dej (200 ml) thiab do kom txog thaum du. Tso lub khob noom cookie rau hauv qhov chaw sov li 20 feeb. Tom qab ntawd ntxiv 2 tbsp rau nws. l. melted butter thiab 2 qe qe. Knead mos ua khob noom cookie. Nws yog ib qho tseem ceeb uas cov hmoov tau sifted, ua tsaug rau qhov uas nws tau nqus nrog cua thiab ua rau lub khob noom cookie npliag thiab muag. Cia lub khob noom cookie khov rau ib teev thiab ib nrab. Sau cov pies nrog cov khoom lag luam: qos yaj ywm, txiv hmab txiv ntoo, nqaij, tsev cheese, thiab lwm yam.
- Pancakes nrog mis nyuj … Dilute SCM nrog dej, ntxiv ob lub qe, pinch ntsev thiab ob peb diav qab zib kom saj. Tom qab ntawd tuav kom huv nrog rab rab. Ntxiv hmoov. Txhawm rau tiv thaiv clumping, ncuav me me ntawm pancake kua rau hauv iav thiab dilute 10 tbsp. l. hmoov. Qhov loj yuav tsum tawm los tuab thiab tsis muaj pob. Tom qab ntawd, ua ke cov hmoov sib tov nrog cov qe thiab mis ntau. Do lub khob noom cookie dua. Ncuav 2 tbsp rau hauv cov tshuaj tiav. l. zaub roj. Pib ci pancakes, thiab bon appetit!
- Pizza nrog mis nyuj hmoov … Ua kom sov SCM diluted rau 40 degrees. Ntxiv 5 tsp. poov xab qhuav, ib lub qe qaib, ntsev ntsev (ntau li ntau tau), 1-1, 5 tbsp. l. qab zib, 2 tbsp. l. txiv ntseej lossis paj noob hlis. Yeej qhov sib tov thiab knead lub khob noom cookie - koj yuav xav tau 2 khob hmoov (260 g). Tawm lub khob noom cookie ua tiav kom sawv hauv chav sov li ib teev. Knead lub khob noom cookie uas tau los thiab tawm mus rau infuse dua li 1 teev. Thaum lub khob noom cookie tab tom loj tuaj, ntxiv cov txhauv thiab pizza ntses. Txhawm rau npaj nws, ua ke 30 ml ntawm cov txiv ntseej roj, ob peb nplooj zaub basil tshiab, 30 g ntawm walnuts tsoo, 2 cloves ntawm qej thiab 30 ml ntawm txiv qaub kua txiv. Lub caij sib tov nrog ntsev ntsev kom saj thiab tig mus ua ib qho dej huv. Txhawm rau npaj qhov txhaws, kib 0.5 kg ntawm nqaij qaib thiab ua kom zoo siab 400 g ntawm koj nyiam cheese nyuaj. Thaum lub khob noom cookie npaj tiav, pib ua cov pizza: yob nws tawm thiab ua kom sov me ntsis hauv qhov cub (li 15 feeb). Tshaj tawm cov ntses hla lub hauv paus sov, kis cov ntim rau nws. Ci kom txog thaum siav dhau. Garnish nrog basil nplooj los yog kua txob kua txob.
- Cov mis nyuj qab zib … Dissolve 350 g suab thaj hauv 100 g iav dej. Boil cov txiaj ntsig tau thiab khaws nws kom sov qis rau ob peb feeb kom txog thaum nws tuab tag. Tua lub cua sov, ntxiv 100 g ntawm butter thiab do kom huv. Tom qab ntawd, maj mam ntxiv 250 g ntawm mis hmoov rau hauv phoov. Do qhov sib tov kom zoo kom tsis txhob sib tsoo. Qhov khoob rau khoom qab zib yuav luag npaj txhij. Tam sim no nws yuav tsum tau seasoned nrog ntau yam txuj lom ntawm koj xaiv: pinch ntawm cardamom, vanilla, cinnamon, thiab lwm yam. Tom qab ntawd pwm cov khoom qab zib los ntawm lub khob noom cookie txias (xaiv ib qho twg). Dip lawv hauv cocoa thiab koj ua tiav! Cov khoom qab zib tuaj yeem khaws cia rau hauv lub khob ntim rau hauv lub tub yees rau 5 hnub.
- Mov vanilla porridge nrog mis nyuj hmoov … Yaug nrog 100 g ntawm mov, sau nws nrog 800 ml dej. Nqa cov dej kom npau npau, tom qab ntawd ntxiv 80 g ntawm MCM rau nws, 3-4 tbsp. l. qab zib, 1 tsp. vanilla qab zib, pinch ntsev thiab ua noj kom txog thaum kev sib tw. Garnish nrog chocolate los yog caramel topping ua ntej noj.
Cov lus tseeb nthuav txog mis hmoov
Raws li cov ntaub ntawv raug cai, kev tsim cov hmoov mis nyuj pib hauv lub xyoo pua puv 19. Nws yog thaum ntawd tus kws tshuaj lom neeg Lavxias M. Dirchov tau lees paub txoj cai daim ntawv qhia rau cov khoom no thiab pib tsim nws ntau lawm.
Tab sis muaj kev xav tias cov hmoov sib xyaw tau ua ua ntej ntawd. Txawm hais tias nyob rau lub sijhawm puag thaum ub, nws tau nyiam nrog cov nomads. Tom qab ntawd, kom tau nws, cov mis zoo tib yam tau qhuav hauv lub hnub, uas, nyob rau hauv qhov cuam tshuam ntawm cov duab hluav taws xob, hloov mus ua hom hmoov. Vim yog qhov tseeb tias mis hmoov tau txaus siab heev thiab noj qab nyob zoo, nws dhau los ua qhov tsis tseem ceeb rau kev taug kev ntev.
Hauv lub sijhawm niaj hnub no, cov kua mis hmoov tseem tau ntxiv rau cov zaub mov menyuam yaus. Nws tau suav nrog hauv cov npe khoom lag luam uas tau muab rau cov uas xav tau nyob rau hauv lub hauv paus ntawm kev pabcuam hauv zej zog los ntawm ntau lub hauv paus kev siab hlub.
SCM yog qhov khoom tsis tseem ceeb rau cov kis las. Vim nws cov txiaj ntsig muaj txiaj ntsig, hmoov tau siv hauv yuav luag txhua qhov kev pabcuam ncaws pob. Nws feem ntau siv los hloov pauv cov protein kom tsim cov leeg nqaij.
Lwm qhov tseeb. Thaum lub sijhawm evaporation, ntau cov tshuaj muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv ploj ntawm cov mis. Qhov kub ntawm cov mis nyuj sov ntau dua, cov vitamins tsawg dua yuav nyob hauv nws. Yog li ntawd, mloog zoo mloog los ntawm cov tuam txhab sib txawv muaj qhov sib txawv kiag li thiab tag nrho cov txiaj ntsig ntawm cov vitamins thiab minerals. Hauv qhov no, cov hmoov mis muaj txiaj ntsig tshaj plaws yog thaum lub sijhawm sim ua thawj zaug los tsim nws. Tom qab ntawd cov kws tshawb fawb evaporated cov khoom ntawm 70-80 ° C, thiab yuav luag tag nrho cov vitamins thiab ntxhia muaj pes tsawg leeg ntawm cov mis nyuj tseem nyob hauv nws.
Cov tuam txhab tsim khoom niaj hnub tso cov txiaj ntsig ntawm lawv cov khoom hauv keeb kwm yav dhau, rau lawv qhov tseem ceeb tshaj plaws yog kom nce ntim ntau lawm thiab txo cov pov tseg. Raws li qhov tshwm sim, mis feem ntau yog rhaub ntawm 180 ° C. Ntxiv mus, kua los yog hmoov txhuv nplej siab ntxiv rau qhov muaj pes tsawg leeg ntawm cov hmoov, uas txo qhov ua tau zoo ntawm cov khoom.
Tseem ceeb! Txhawm rau kom tsis txhob yuav cov khoom lag luam tus nqi thib ob nrog cov khoom siv thib peb hauv khw, ua tib zoo nyeem cov ntaub ntawv ntawm nws daim ntawv lo. Yog tias nws qhia tias cov khoom ua tau raws li GOST, nws txhais tau tias cov khoom yog ntuj tsim thiab koj tuaj yeem nyab xeeb yuav nws. Hauv cov xwm txheej uas nws tau qhia tias cov hmoov ua tau raws li qhov tshwj xeeb, koj yuav tsum xav txog nws qhov zoo. Cov txheej txheem kev tsim kho tau tsim los ntawm cov chaw tsim khoom, thiab GOST tau tsim los ntawm cov qauv tshwj xeeb hauv xeev.
Yuav ua li cas dilute mis hmoov - saib cov vis dis aus:
Cov mis nyuj hmoov yog cov khoom noj qab nyob zoo uas tuaj yeem siv tau los ntawm cov neeg laus thiab menyuam yaus. Cov hmoov zoo tshaj plaws tau txiav txim siab ua raws li GOST. Cov ntsiab lus calorie ntawm cov hmoov mis yog nyob ntawm nws daim ntawv qhia: hnub no, kev noj zaub mov (tsis rog) hmoov thiab cov khoom lag luam uas muaj feem pua ntawm cov rog los ntawm cov mis nyuj tag nrho tau tsim ib txhij. Yog li, txhua tus neeg tuaj yeem xaiv cov khoom ib nrab ua tiav rau lawv saj thiab qhov hnyav!
