Cov ntsiab lus calorie thiab cov yam ntxwv ntawm cov khoom siv tam sim no hauv cov dub. Kho cov nyhuv ntawm lub cev, thiab contraindications rau nceb. Cov tais diav twg yog ua los ntawm nigella?
Kev phom sij thiab contraindications rau kev siv nigella
Ib qho nceb muaj tus lej ntawm qhov txwv thiab txwv rau kev siv, tsis yog txhua tus neeg, vim li cas lossis lwm tus, cuam tshuam nrog kev noj qab haus huv, tuaj yeem noj lawv. Blackies tsis muaj qhov tshwj xeeb. Cia peb paub leej twg tsis pom zoo siv cov mis nyuj dub:
- Rau menyuam yaus … Thaum ntxiv cov nceb rau cov zaub mov noj, peb tab tom cuam tshuam nrog "hnyav" cov zaub mov lossis khoom qab zib, yam uas tus menyuam lub cev yuav tau txais txiaj ntsig.
- Rau cov neeg mob uas muaj kab mob plab … Yog tias koj muaj teeb meem ntawm qhov xwm txheej no, nws zoo dua yog tsis muaj cov nceb, uas nyuaj rau zom.
- Cov neeg uas ua xua … Kev ua xua tuaj yeem tshwm sim rau txhua cov txiv hmab txiv ntoo, zaub lossis nceb, yog li cov neeg uas raug kev txom nyem los ntawm qhov kev xav tsis zoo yuav tsum tsis txhob ua rau nigella.
Nws yuav tsum nco ntsoov tias cov mis nyuj dub tuaj yeem ua rau muaj tshuaj lom hnyav yog tias npaj tsis raug, nrog rau yog tias cov nceb tau sau hauv thaj chaw tsis huv thiab nqus tau ob qho hluav taws xob thiab ntau yam tshuaj lom.
Daim ntawv qhia nrog cov mis nyuj dub
Ntawm cov neeg nyiam nceb, nigella suav tias yog qhov qab heev vim nws saj zoo. Lawv tuaj yeem muab rhaub los yog pickled, thiab lawv kuj haum rau pickling. Lawv ua cov ntim zoo heev rau pies thiab pancakes, lawv tau siv los ua cov khoom noj rau dumplings thiab pizza. Tab sis, txhawm rau tshem tawm qhov iab ntawm nigella, koj yuav tsum tau tsau lawv ntev, hloov pauv dej ntau, lossis kho lawv nrog cua sov ntev.
Cov zaub mov txawv nrog nigella lossis cov mis nyuj dub:
- Txias salting ntawm nigella … Tsau cov nceb, tom qab ntawd muab pov tseg rau hauv lub colander. Ntsev nigella yog qhov zoo dua hauv cov ntoo ntoo lossis iav iav. Rau salting, ntxiv rau nceb, dej thiab ntsev, peb kuj xav tau txuj lom: horseradish, lavrushka, qej, dill, cloves. Tsis txhob hnov qab currant thiab cherry nplooj. Peb muab cov txuj lom tso rau hauv qab ntawm lub thawv, thiab tom qab ntawd cov nceb nrog lawv lub kaus mom poob, nphoo lawv nrog ntsev. Rau 1 kg ntawm blackies, noj txog 40-50 g ntsev. Peb muab kev tsim txom rau saum. Koj tuaj yeem noj cov nceb no tom qab 45 hnub, los ntawm lub sijhawm twg lawv yuav tau txais cov xim raspberry-burgundy.
- Kub salting ntawm nigella … Peb ntxuav cov nceb. Peb boil rau 15-20 feeb nyob rau hauv dej brackish. Peb tso cov kua. Ua noj lub brine: noj 1, 5-2 tbsp rau 1 liter dej. l. ntsev, lavrushka thiab peppercorns. Muab nigella rau hauv cov dej npau npau thiab ua noj rau lwm 15 feeb. Tshem tawm los ntawm tshav kub - muab qej thiab horseradish. Peb ua kev tsim txom hauv tib lub lauj kaub. Peb khaws nws rau 6 hnub hauv qhov chaw uas nws txias, thiab tom qab ntawd peb muab tso rau hauv lub thawv uas tsis muaj menyuam. Sau nrog brine, ntxiv ob peb tee roj zaub thiab kaw lub rhawv zeb. Tom qab 20 hnub, cov khoom tuaj yeem ua haujlwm.
- Pickled blackies nyob rau hauv txoj kev classic … Cheebtsam: 2 kg ntawm nceb, dej (1 l), ntsev (40 g), qab zib (30 g), 9% vinegar (30 ml), 5-6 daim ntawm cloves, kua txob dub thiab allspice. Peb tsau cov nceb thaum nruab hnub, hloov dej 3 zaug. Peb rhaub nigella rau 30 feeb hauv dej brackish, uas tom qab ntawd yuav tsum tau muab rhaub. Ua noj brine: dej + ntsev + suab thaj + txuj lom. Muab cov nceb tso rau hauv cov dej npau npau thiab ua noj rau 15 feeb. Ntxiv vinegar thiab rhaub rau lwm 5 feeb. Peb muab lawv tso rau hauv lub rhawv zeb, uas yuav tsum xub ua kom tsis muaj menyuam, corked, qhwv kom txog thaum lawv txias. Qej thiab roj zaub yuav tsis lwj peb cov nceb, tab sis koj yuav tsum ntxiv lawv thaum ua haujlwm.
- Pickled nigella nrog dos thiab carrots … Txhawm rau npaj cov zaub mov no, peb twb muaj 1 kg ntawm nigella boiled. Ntxiv rau, 70-80 g ntawm dos, 100 g ntawm carrots, 1 liter dej, 30 g suab thaj thiab 10 g ntsev. Koj ua tsis tau cov nigella no tsis muaj 3 cloves, 3 lavrushkas, dub thiab allspice - 5 peas txhua, 2 g ntawm citric acid thiab 50 ml ntawm 9% vinegar. Ua ntej, rub lub carrots coarsely thiab txiav lub dos rau hauv ib nrab ib ncig. Tom qab ntawd peb rhaub cov zaub hauv dej marinade kom lawv dhau los ua mos. Muab cov nplooj nplooj, qej, allspice thiab kua txob dub, ntsev thiab qab zib rau ntawd thiab rhaub rau 2 feeb. Hauv cov dej npau npau npau, uas cov kua qaub thiab citric acid tau ntxiv, muab nigella. Peb ua noj lawv li 15 feeb, muab tso rau hauv lub rhawv zeb, tau kawg, tsis muaj menyuam. Sau nrog marinade. Cork thiab qhwv kom txog thaum nws txias. Tsis txhob hnov qab ntxiv zaub roj.
- Zaub xam lav yooj yim nrog nigella … Peb coj cov khoom sib xyaw hauv ib qho piv txwv lossis qhov koj nyiam. Yog li, peb xav tau cov khoom lag luam zoo li no: ntsev cov mis nyuj nceb, qe, qos yaj ywm, dos thiab qaub cream. Ua ntej, rhaub cov qe hnyav, qos yaj ywm hauv "khaub ncaws hnav". Peb ntxuav lawv thiab txiav lawv ntawm peb qhov kev txiav txim siab. Peb kuj zom cov nceb ntsev. Muab cov khoom noj thiab lub caij nrog qaub cream. Noj thiab txaus siab rau cov zaub xam lav yooj yim tab sis qab!
- Zaub xam lav nrog mis nyuj nceb nrog qaub cream … Cov khoom xyaw rau kev npaj cov zaub xam lav yooj yim no tab sis qab yog ib, ob, thiab tsis tau, tab sis, txawm li cas los xij, nws hloov tawm qab. Peb xav tau 700 g ntawm cov nceb ntsev, 3-4 cloves qej thiab 4 diav qaub cream. Txiav blackies rau hauv plaub fab. Nias lub qej nrog qej. Peb sib tov ob qho khoom no thiab lub caij nrog qaub cream. Cov qhua tsis tau xav txog ntawm lub qhov rooj, thiab peb muaj zaub xam lav txawv txawv. Pab koj tus kheej kom noj qab haus huv!
- Fried nigella los yog cov mis nyuj dub … Thawj kauj ruam yog ua tib zoo tsau cov nceb. Tom qab ntawd peb txuas lawv rau hauv cov dej brackish, thiab tom qab 30 feeb cov kua yuav tsum tau ntws. Peb yuav kib nigella hauv lub lauj kaub tob tob hauv cov roj zaub. Yog tias cov nceb loj, tom qab ntawd nws raug nquahu kom txiav lawv sib npaug. Yog li, peb xa cov mis nyuj nceb mus rau lub lauj kaub, thiab cov txheej txheem kib tau pib. Chopped dos yuav tsum tau ntxiv rau cov nceb, nws cov nyiaj nyob ntawm qhov nyiam ntawm tus neeg uas npaj zaub mov. Ntau dos - nceb yog softer. Thaum cov kua tawm ntawm cov tais diav, ntxiv qaub cream, ntsev thiab dill thiab simmer hauv qab lub hau rau lwm 15 feeb. Cov tais no tau noj ob qho tib si kub thiab txias.
- Ntsev nigella kua zaub … Cheebtsam: 200 g blackies, 2-3 qos yaj ywm, 2 qe, dos thiab carrots - 1 pc. Ntxiv ntsev thiab kua txob kom saj, zoo li tshuaj ntsuab, noj zaub roj hauv qhov nyiaj ntawm 2-3 tbsp. l. Peb ntxuav cov zaub, uas tom qab ntawd yuav tsum tau txiav rau hauv me me. Ua noj cov qos yaj ywm kom txog thaum kev sib tw, kib cov dos thiab carrots ib zaug, thiab tom qab ntawd ntxiv cov ntsev ntsev ntsev rau cov zaub thiab simmer cov zaub mov rau 5-10 feeb. Muab cov ci rau hauv lub lauj kaub nrog cov qos yaj ywm thiab txuas ntxiv ua noj rau tsib feeb. Koj yuav tsum tau ntsev xws li kua zaub tom kawg ntawm kev ua noj, yog li tsis txhob overalt, vim tias peb cov nceb twb qab ntsev lawm. Yeej qe, uas yuav tsum tau ntxiv rau peb cov tais nrog rau tshuaj ntsuab thiab kua txob. Cia cov kua zaub brew li 10 feeb. Bon appetit!
- Ntsev nigella ntses … Peb xav tau: ntsev nceb 700 g, qaub cream (3 diav), hmoov nplej (3 diav) thiab 2 dos. Ua ntej koj yuav tsum tev, chop thiab kib lub dos hauv cov roj. Tom qab ntawd ntxiv cov nigella txho rau nws thiab rhaub rau 10 feeb. Ntxiv qaub cream thiab nqa tag nrho cov ntses loj kom npau. Ntxiv hmoov diluted nrog dej thiab coj mus rhaub dua. Koj tuaj yeem ntxiv me ntsis butter thaum kawg ntawm cov ntses. Zoo meej nrog cov qos yaj ywm kub.
- Vinaigrette nrog ntsev nigella … Noj carrots thiab beets - 1 txhua, 3 qos yaj ywm, 3 pickled cucumbers. Ib qho ntxiv, koj yuav xav tau taum ntsuab - ib nrab tuaj yeem, dos - 0.5 pcs., Zaub roj hauv qhov nyiaj ntawm 2 tbsp. l., Ntxiv hauv av kua txob mus saj. Cov khoom tseem ceeb yog 200 g ntawm ntsev nigella. Mushroom yuav muab cov zaub mov txawv txawv thiab qab heev. Ua ntej peb ua zaub, uas yuav tsum tau tev thiab txhoov. Peb kuj zom cov nceb. Peb sib tov cov khoom xyaw. Tom qab ntxiv taum thiab kua txob, lub caij vinaigrette nrog cov roj zaub.
- Pizza nrog ntsev nigella … Npaj lub khob noom cookie los ntawm cov khoom xyaw xws li tsev cheese (130 g), roj zaub (3 tbsp. L.), Qe (1 pc.), Hmoov (200 g), qab zib (0.5 tbsp. L.) Thiab ci hmoov rau koj kev txiav txim siab. Peb yuav pib pizza nrog ntsev cov mis dub dub nceb, uas peb tseem yuav ntxiv cov dos thiab cheese, roj nrog mayonnaise. Ua ntej, koj yuav tsum tau knead lub khob noom cookie los ntawm cov khoom lag luam tshwj xeeb thiab yob nws mus rau hauv cov voj voog me. Tom qab ntawd grease lub hauv paus pizza nrog mayonnaise, tso cov nceb thiab cov dos txhoov. Tom qab ntawd sprinkle nrog grated cheese. Peb ci hauv qhov cub kom txog thaum Golden xim av. Ntau tus neeg nyiam zaub mov nyiam cov zaub mov qab nrog qhov tshwj xeeb saj.
Cov lus tseeb nthuav txog blackies
Cov pob dub, "txheeb ze" ntawm cov pob dawb, kuj tseem hu ua gypsy, blackie, npua-ntswg. Cov no thiab lwm lub npe tau los ntawm nws lub hau tsaus. Cov poj niam dub "hnav" beige lossis txiv ntseej "lub kaus mom", tab sis nrog lub hnub nyoog lub kaus mom tsaus ntuj.
Tawm mus ntawm kev tua cov nceb, koj yuav tsum tau ceev faj heev kom tsis txhob cuam tshuam cov nceb peb tab tom txiav txim siab nrog cov mis nyuj zoo tib yam, uas yog tshuaj lom. Qhov tshwj xeeb ntawm qhov tsis tsim nyog rau cov neeg sawv cev khoom noj ntawm lub nceeg vaj nceb yog muaj ntxhiab tsw ntxhiab. Cov ntxhiab tsw los ntawm cov neeg ua mis nyuj yog qab ntxiag, tab sis koj tsis tas yuav noj lawv. Txawm hais tias qee cov nceb-pickers haus lawv qhuav raws li cov txuj lom.
Cov mis nyuj dub yog cov nceb noj tau zoo vim tias lawv cov kua mis, uas tshwm nyob rau qhov chaw uas lawv tau txiav, thiab ua rau cov nqaij iab. Qhov kev iab no tuaj yeem tshem tawm ib nrab los ntawm kev so lossis rhaub.
Qee qhov chaw hais tias nigella muaj cov mutagen necatorin hauv qhov nyiaj ntawm 3-20 ml rau 1 kg ntawm cov nceb. Tom qab rhaub cov nceb ntawm cov khoom no, uas tsis muaj txiaj ntsig zoo, kwv yees li 25% ntawm thawj qhov tseem tshuav. Nws yog qhov tseeb vim qhov no tias cov mis nyuj dub tau suav tias yog inedible hauv qee phau ntawv siv, thiab txij li thaum xaus ntawm lub xyoo pua 20th - lom. Txawm hais tias kev zom zaub mov lossis ntuav yog qhov tshwm sim ntawm "tsis zoo" noj cov nceb no, cov dub tseem suav tias yog cov nceb tsis zoo.
Hauv Russia thiab Ukraine, cov nceb dub yog ib qho ntawm cov nceb nyiam tshaj plaws. Coob leej neeg nyiam nws cov saj tsis sib xws, feem ntau yog cov ntsev, thiab yog li ntawd tawm mus rau kev yos hav zoov, pib thaum Lub Xya Hli thiab xaus rau lub caij nplooj zeeg lig. Nws yuav tsum tau sau tseg tias blackies nyiam lub teeb, yog li lawv tuaj yeem pom ntawm cov ntug ci thiab raws txoj kev. Thiab, tau pom tag nrho tsev neeg ntawm cov nceb, koj tuaj yeem ntim ntau dua ib pob nrog lawv.
Saib cov vis dis aus hais txog cov mis nyuj dub:
Yog li, cov nceb dub lossis nigella, ua cov nceb noj tau zoo, muaj ntau yam khoom muaj txiaj ntsig, muab nws tau npaj tau zoo thiab sau hauv cov chaw huv huv. Tsis muaj ntau yam xwm txheej? Tej zaum me ntsis dhau lawm. Txhawm rau tshem tawm lawv, sau nigella koj tus kheej thiab hauv qhov chaw "raug". Thiab nws zoo dua los ua zaub mov ntawm koj tus kheej, ua raws li cov cai ua. Zoo li no. Sau nws tus kheej, ua noj koj tus kheej thiab noj qab nyob zoo!
