Cov poov xab tau paub rau txhua tus raws li tus neeg ua kom yoov siv hauv ci ci ci. Tab sis qhov no tsis txwv qhov kev thov ntawm cov kab mob me me no. Ua tsaug rau cov vitamins thiab microelements, cov poov xab yog qhov tsis tseem ceeb hauv kev npaj cov ntsej muag lub ntsej muag. Cov ntsiab lus:
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Thov daim npog qhov ncauj
- Cov txiaj ntsig rau daim tawv nqaij
- Rau pob txuv
- Los ntawm wrinkles
- Rau cov tawv nqaij oily
- Rau cov tawv nqaij qhuav
- Los tiv thaiv kev laus
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Ua daim npog qhov ncauj nrog cov poov xab
- Daim ntawv qhia kua txiv
- Yuav noj li cas kom raug
Poov xab yog cov kab mob me me uas tib neeg tau siv rau lawv tus kheej cov kev xav tau txij li puag thaum ub los. Kev siv cov poov xab pib nrog ci thiab xaus nrog kev ua kom zoo nkauj. Vim muaj cov vitamins thiab kab kawm, cov nceb no tuaj yeem siv hauv qhov ncauj qhov ntswg los kho cov teeb meem tawv nqaij.
Cov yam ntxwv ntawm kev siv daim npog ntsej muag poov xab
Daim npog ntsej muag poov xab muaj cov yam ntxwv tshwj xeeb, yog li nws tuaj yeem siv los ua kom rov zoo thiab kho pob txuv. Cov vitamins hauv daim npog ntsej muag ua rau cov kab mob hauv lub cev thiab ua kom cov ntshav khiav tau zoo.
Cov txiaj ntsig ntawm daim npog ntsej muag poov xab rau ntawm daim tawv nqaij
Cov neeg ua mov ci tshiab cov poov xab tau siv ua ib feem tseem ceeb ntawm kev tiv thaiv kev laus thiab ntxuav lub ntsej muag. Qhov no yog cov khoom lag luam uas yog 60% cov protein. Cov khoom muaj ntau cov amino acids, nws yog lawv uas ua rau cov collagen tsis txaus hauv daim tawv nqaij. Cov poov xab muaj cov vitamins PP, C thiab B. Lawv ua rau daim tawv nqaij du, ua rau nws zoo nkauj thiab hluas.
Poov xab yog lub tsev khaws khoom ntawm cov vitamins thiab amino acids uas yuav pab kho cov tawv nqaij. Vim tias muaj cov tshuaj vitamin PP hauv cov kab mob me me, koj tuaj yeem ua rau koj lub ntsej muag tshiab thiab tshem cov xim daj thiab daj. Qhov no muaj tseeb yog tias koj haus luam yeeb. Biotin thiab Vitamin H, uas muaj nyob hauv cov poov xab, ua kom qhuav thiab so ntawm daim tawv nqaij.
Eczema thiab psoriasis tuaj yeem kho tau yam tsis siv tshuaj pleev tshuaj hormonal thiab tshuaj tua kab mob. Rau qhov no, gruel los ntawm cov poov nyob tau siv. Qhov kev sib xyaw ua kom zoo no tshem tawm cov co toxins tawm ntawm daim tawv nqaij thiab txhawb nqa epithelialization ntawm qhov txhab. Yog tias koj siv daim npog qhov ncauj tas li, so kom ntseeg tau tias txhua qhov tshuaj tiv thaiv kev laus thiab cov kua nplaum tau nqus 70% zoo dua. Lub npog ntsej muag nrog cov fungi nyob yuav pab tau thaum muaj kev ntxhov siab. Tias yog vim li cas, tom qab raug tshav ntuj lossis raug rau lub hnub ntev, siv cov poov xab ua rau koj lub ntsej muag thiab caj dab.
Siv daim npog qhov ncauj poov xab rau pob txuv
Cov poov xab muaj folic acid, nws qhuav ntawm daim tawv nqaij. Ua tsaug rau qhov no, daim tawv nqaij rov zoo sai. Cov poov xab muaj zinc, magnesium thiab potassium. Cov kab kawm no ua kom cov txheej txheem metabolic ua haujlwm thiab tswj cov sebum tso tawm. Qhov no yuav pab koj tshem tawm comedones thiab pob txuv. Thaum siv daim npog qhov ncauj, txhua yam khoom nkag mus rau hauv cov txheej txheej tob ntawm daim tawv nqaij thiab txhim kho nws qhov mob.
Nrov pob txuv cov npog qhov ncauj:
- Acne Peroxide Poov xab Npog … Qhov sib xyaw no tshem tawm cov pob dub ntawm lub ntsej muag thiab ua kom tawv nqaij qhuav. Txhawm rau npaj cov muaj pes tsawg leeg, plaub feem ntawm pob ntawm cov poov xab sib xyaw tau sib xyaw nrog 3% peroxide tov kom txog rau thaum tau txais kev tshem tawm homogeneous. Qhov sib tov no yog siv rau lub ntsej muag ntxuav nrog zaws txav. Thov nco ntsoov tias qhov kev kho kom zoo no tsuas yog siv hauv foci ntawm tus kab mob; daim npog ntsej muag tsis siv rau cov tawv nqaij noj qab haus huv.
- Daim npog qhov ncauj nrog cov poov xab thiab hmoov nplej rau comedones thiab blackheads … Qhov sib xyaw ua kom zoo no muaj cov hmoov nplej, uas maj mam tshem tawm cov tawv nqaij tuag. Ua ke nrog cov poov xab thiab kua txiv qaub, nws yog ib qho tshuaj txhuam zoo thiab ua kom qhuav. Txhawm rau npaj qhov sib xyaw ua kom zoo, koj yuav tsum tau sov li 2 diav dej ntxhia thiab dilute cov poov xab hauv nws. Lawv yuav tsum tau noj nyob rau hauv tus nqi ntawm 10 g. Lub npog ntsej muag yuav tsum tau npaj rau hauv lub tais tob, vim qhov sib tov yuav tsum tau nyob ze ntawm lub roj teeb li 2-3 teev. Nyob rau lub sijhawm no, ntom "cap" yuav tshwm rau ntawm lub ntsej muag. Ua ntej thov rau ntawm daim tawv nqaij, qhov sib tov yog sib xyaw kom huv si kom txog thaum du. Nws yog qhov tsim nyog yuav tsum tau siv daim npog ntsej muag rau tag nrho lub ntsej muag, tshwj tsis yog rau lub qhov muag. Cov tshuaj yuav tsum khaws cia rau peb lub hlis twg ntawm ib teev, thiab tom qab ntawd ntxuav tawm.
- Poov xab npog nrog kefir rau pob txuv … Txhawm rau npaj cov khoom, noj 25 g ntawm cov khoom tseem ceeb thiab yaj nws hauv 100 g dej sov. Cia sawv ntsug li 30 feeb. Tom qab ntawd, co qhov sib tov thiab ntxiv ib diav ntawm av nplaum ntsuab thiab kefir rau nws. Ncuav nyob rau hauv ib tablespoon ntawm kua zib mu nectar. Qhov sib tov yog siv nrog spatula ntawm daim tawv nqaij ntxuav rau 30 feeb.
Daim ntawv thov tiv thaiv kab mob ntsws ntsws
Cov poov xab muaj cov tshuaj antioxidants uas khi cov dawb radicals thiab tiv thaiv daim tawv nqaij laus. Tias yog vim li cas poov xab anti-wrinkle daim npog yog nrov heev. Nws ua rau cov txheej txheem ntawm kev laus ntawm daim tawv nqaij nrawm dua, ua kom cov txheej txheem rov ua dua tshiab ntawm daim tawv nqaij, tiv thaiv qhov pom ntawm cov tawv nqaij, thiab txo qhov cuam tshuam ntawm hluav taws xob ultraviolet.
Feem ntau, cov poov xab tau sib xyaw nrog cov khoom ua kom moisturizing thiab txhawb nqa thaum npaj cov qhov ncauj qhov ntswg tiv thaiv kev laus. Qhov no yog qaub cream, zib ntab, txiv hmab txiv ntoo.
Txhawm rau tiv thaiv pob txuv, koj tuaj yeem npaj cov npog ntsej muag hauv qab no:
- Anti-wrinkle strawberry poov xab … Txhawm rau npaj cov tshuaj tiv thaiv kev laus, koj yuav tsum zom 5 txiv pos nphuab hauv lub tshuab ziab khaub ncaws mus rau lub xeev huv. Tshav kub gruel me ntsis hauv dej da dej. Ntxiv ib feem peb ntawm cov pob poov xab nias rau cov txiv pos nphuab. Qhwv lub thawv nrog phuam thiab tawm hauv qhov chaw sov. Qhov sib tov yuav tsum ferment, thiab ua npuas dej tuab yuav tsum tshwm ntawm nws qhov chaw. Cov hmoov no tau thov rau lub ntsej muag thiab khaws cia rau 15 feeb. Tom qab siv cov khoom lag luam, cov tshuaj moisturizer tau siv rau ntawm daim tawv nqaij.
- Poov xab nrog qaub cream … Cov tshuaj no yog siv los txo qis qis hauv qab qhov muag thiab thaj tsam ntawm daim duab peb sab nasolabial. Txhawm rau npaj nws, 25 g ntawm cov poov xab yuav tsum tau zom rau hauv lub khob thiab ntxiv 3 diav qaub cream rau hauv lub tais. Tso daim npog ntsej muag rau 20 feeb. Tom qab ntawd, do qhov sib tov thiab thov hauv qab qhov muag thiab hauv thaj tsam ze ntawm daim di ncauj. Khaws qhov sib tov rau ib feem peb ntawm ib teev. Yaug tawm hauv dej ntws.
Poov xab daim npog qhov ncauj rau cov tawv nqaij oily
Baker's poov xab muaj folic acid, uas tswj cov rog ntau lawm. Mushroom yog astringent thiab yog li zawm tawv nqaij. Poov xab feem ntau siv hauv qhov ncauj qhov ntswg rau cov tawv nqaij oily. Feem ntau cov nceb tau sib xyaw nrog qe dawb, kua txiv qaub thiab hydrogen peroxide.
Hauv tsev, cov tshuaj zoo li no nrog cov poov xab rau cov tawv nqaij oily yog nrov:
- Cov poov xab me me txhuam rau cov tawv nqaij oily … Kev sib xyaw ntawm cov poov xab thiab oat bran tuaj yeem siv los tshem tawm cov sebum ntau dhau. Noj cov hmoov nplej ntxhib, nws yog xim av xim nrog hais tawm ntawm cov zaub nyoos. Dissolve microorganisms nyob rau hauv dej sov thiab ntxiv ib diav ntawm fiber. Cia qhov sib tov zaum 1 teev. Do lub gruel thiab ncuav ib diav ntawm txiv qaub kua txiv rau hauv nws. Khaws nws ntawm koj lub ntsej muag rau 15 feeb. Thaum yaug, siv lub siab thiab zaws rau ntawm daim tawv nqaij. Yog li koj maj mam ntxuav cov kab mob ntawm daim tawv nqaij thiab tshem tawm cov roj pleev.
- Protein daim npog rau cov tawv nqaij oily … Txhawm rau npaj qhov kev kho kom zoo, nws yog qhov tsim nyog yuav tau hloov cov poov xab rau hauv crumbs. Ncuav cov khoom ua rau hauv dej sov. Nws yog qhov tsim nyog kom tau txais cov creamy sib xyaw. 15 tee kua txiv qaub thiab cov protein ntawm ib lub qe ntxiv rau hauv cov porridge no. Lub npog ntsej muag raug khaws cia kom txog thaum qhuav tag. Ntxuav cov khoom nrog dej sov.
- Mask nrog kefir … Cov khoom no ua kom tawv nqaij tawv, uas yog, tshem tawm cov tawv nqaij. Txhawm rau npaj cov tshuaj, ntxiv cov poov xab rau hauv dej sov. Cia sawv ntsug ze lub qhov cub rau 30 feeb. Ntxiv ib diav ntawm kefir thiab qaub-qaub qaub qaub rau qhov no ua npuas ncauj. Thov kom ntxuav lub ntsej muag li ib feem peb ntawm ib teev.
Poov xab qhov ncauj qhov ntswg rau cov tawv nqaij qhuav
Cov zaub mov muaj pes tsawg leeg ntawm cov poov xab ua kom cov dej sib npaug ntawm daim tawv nqaij. Raws li, daim npog ntsej muag poov xab yog qhov tseem ceeb rau cov tawv nqaij qhuav. Qhov kev txiav txim ntawm cov poov xab tau txhim kho los ntawm kev ntxiv cov roj thiab cov tshuaj siv tshuaj ntsuab.
Kev siv cov poov xab rau cov tawv nqaij qhuav zoo li qhov no:
- Moisturizing poov xab daim npog qhov ncauj … Koj yuav tsum tau sib xyaw cov khoom tseem ceeb nrog roj txiv roj. Rau ib diav ntawm nceb, koj yuav tsum noj 2 diav roj. Qhov sib xyaw no yuav tsum tau ua tib zoo txhuam nrog txhuam txhuam. Thov qhov sib tov rau koj lub ntsej muag thiab caj dab. Khaws rau 20 feeb.
- Daim npog qhov ncauj rau daim tawv nqaij qhuav nrog zib ntab … Noj ib diav ntawm cov neeg ua mov ci poov xab, zom. Sib tov lub crumb nrog 2 yolks. Ntxiv ib rab diav ntawm zib ntab thiab qab zib hnyav rau cov gruel. Do zoo thiab siv rau lub ntsej muag ntxuav. Khaws cov gruel ntawm daim tawv nqaij rau 20 feeb. Daim npog ntsej muag no tau siv 2 zaug hauv ib lub lis piam. Tom qab 30 hnub, koj yuav pom qhov tshwm sim.
Rejuvenating poov xab lub ntsej muag lub ntsej muag
Cov qhov ncauj qhov ntswg tau yooj yim los npaj thiab muaj txiaj ntsig zoo. Ua tsaug rau cov vitamins thiab cov zaub mov loj, lawv rov ua cov metabolism hauv qib cellular thiab txhawb kev tsim cov collagen thiab elastin.
Txhawm rau tiv thaiv kev hloov pauv ntawm daim tawv nqaij uas muaj hnub nyoog, npaj cov qhov ncauj qhov ntswg raws li hauv qab no:
- Rejuvenating mis nrog ntses roj … Txhawm rau npaj lub npog ntsej muag uas tshem tawm cov tawv nqaij zoo, koj yuav tsum zom 10 g ntawm cov poov xab thiab ncuav 50 g mis sov rau hauv. Qhwv qhov sib tov nrog phuam thiab tos kom nws ferment. Ncuav ib me nyuam diav ntawm zib ntab thiab ob peb tee ntawm cov roj ntses rau hauv cov gruel nrog "cap". Ua ntawv thov rau ntawm daim tawv nqaij uas tau muab roj nrog moisturizer. Lub sijhawm ua haujlwm - 20 feeb.
- Rejuvenating daim npog qhov ncauj … Noj 3 cabbage nplooj. Siv cov nplooj ruaj khov uas muaj nplua nuj hauv cov kua ntoo. Zuaj cov khoom siv raw hauv lub tshuab ziab khaub ncaws, thiab muab cov gruel uas tau ua los tso rau ntawm daim ntaub. Nyem tawm cov kua txiv, koj xav tau 2 diav. Ncuav 10 g ntawm poov xab nrog kua txiv hmab txiv ntoo thiab ntxiv zib ntab. Muab cov gruel tso rau hauv qhov chaw sov. Tom qab ua npuas dej tshwm rau saum cov porridge, siv daim npog ntsej muag rau koj lub ntsej muag. Khaws daim npog rau 17 feeb. Yaug tawm nrog dej sov hauv chav. Cov kua txiv hmab txiv ntoo muaj ntau cov vitamin C thiab antioxidants. Qhov no txhim kho qhov kev ua ntawm cov poov xab.
- Rejuvenating Qab Zib Blend … Qab zib txhim kho cov txheej txheem fermentation, yog li nws muaj txiaj ntsig zoo ntawm daim tawv nqaij. Txhawm rau npaj cov txheej txheem rov ua dua tshiab, koj yuav tsum tau yaj 25 g ntawm cov poov xab hauv dej sov thiab ntxiv ib diav suab thaj rau nws. Ncuav ib rab diav hmoov rau hauv cov gruel. Do lub khob noom cookie, nws yuav tsum tuab li pancakes. Tawm lub npog ntsej muag rau 30 feeb ze ntawm lub roj teeb. Thov rau lub ntsej muag lubricated nrog cov dej noo rau 30 feeb.
Ua daim npog ntsej muag poov xab
Npaj daim npog ntsej muag nrog cov poov xab yog yooj yim heev. Txoj cai yooj yim yuav tsum tau ua raws - cov poov xab yuav tsum ferment. Rau lub hom phiaj no, lawv tau diluted hauv dej sov lossis mis thiab tawm mus li ob peb feeb lossis ntau teev.
Daim ntawv qhia rau daim npog ntsej muag poov xab rau ntawm daim tawv nqaij nrog kua txiv
Txhawm rau npaj cov tshuaj muaj pes tsawg leeg, tsuas yog siv cov kab mob me me hauv cov briquettes. Tsis muaj lub ntsiab lus hauv kev siv cov kab mob ua kom qhuav thiab qhuav. Koj tuaj yeem yuav cov khoom ntawm txhua lub khw muag khoom. Ua ntej npaj daim npog ntsej muag, nthuav tawm pob thiab ua tib zoo tshuaj xyuas cov ntawv ci. Yuav tsum tsis muaj pwm rau nws, thiab cov khoom yuav tsum tsw zoo li khob cij. Nws yog ib qho qab ntxiag sweetish aroma. Tsis txhob siv cov poov xab rau ntawm koj lub ntsej muag uas hnov tsw qab. Feem ntau yuav, lawv tsis tau khaws cia kom raug, yog li koj yuav tsis tau txais qhov txiaj ntsig xav tau.
Cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij. Ua ke nrog cov poov xab, nws muaj peev xwm saturate epidermis nrog cov zaub mov thiab cov vitamins. Rau cov tawv nqaij qhuav, siv txiv tsawb gruel hloov kua txiv. Koj tuaj yeem tshem cov roj tawm ntawm lub ntsej muag nrog kev pab ntawm kua txiv cherry, nettle lossis sauerkraut. Cov tawv nqaij ib txwm yuav ci nrog kev noj qab haus huv thaum cov poov xab sib xyaw nrog txiv duaj, melon lossis nectarine pulp.
Txhawm rau npaj cov khoom, koj yuav tsum tau noj 2 diav kua txiv txiv hmab txiv ntoo thiab sib tov nrog ib diav ntawm cov poov xab zom. Qhov loj yog sab laug rau ferment rau 30 feeb. Tom qab ntawd, siv qhov sib xyaw rau koj lub ntsej muag. Koj yuav tsum khaws cov khoom rau 17 feeb.
Ua raws li daim ntawv qhia thiab tsis khaws daim npog qhov ncauj ntev dua li lub sijhawm tau teev tseg. Tom qab 30 feeb, qhov sib tov yuav dhau mus ua tawv tawv, uas tuaj yeem ua rau tawv nqaij puas yog tias ntxuav tawm.
Yuav ua li cas npaj cov npog qhov ncauj poov xab kom raug
Muaj ntau ntau cov zaub mov txawv rau cov qhov ncauj qhov ntswg poov xab, tau kawg, cov kab mob me me yog qhov tseem ceeb uas tsis tuaj yeem ua. Tab sis los ntawm kev hloov pauv qhov sib xyaw ntawm lub qhov ncauj qhov ntswg, koj tuaj yeem tshem tawm qhov teeb meem tshwj xeeb. Yog li, txhawm rau ua kom noo, cov poov xab tau ntxiv nrog cov qaub qaub lossis cov roj zaub. Yog tias lub ntsej muag nquag ua pob, tom qab ntawv daim npog ntsej muag muaj hydrogen peroxide lossis lwm yam khoom ua kom qhuav.
Yuav luag txhua qhov kev kho tom tsev nrog cov neeg ua mov ci tau npaj los ntawm kev sib piv nrog daim npog ntsej muag raws cov kua txiv hmab txiv ntoo. Rau cov txiaj ntsig siab tshaj, koj yuav tsum ua raws li txoj cai dav dav:
- Lub ntsej muag raug ntxuav thiab ncab ua ntej siv.
- Ua ntej sib tov nrog lwm cov khoom, cov poov xab yuav tsum yaj hauv cov kua thiab sawv ntsug ib ntus.
- Qhov sib tov yog thov hauv txheej tuab.
- Yog tias tsis muaj cov txheej txheem txhoj puab heev hauv qhov muaj pes tsawg leeg, tom qab ntawd daim npog tuaj yeem siv rau daim tawv muag.
- Feem ntau yuav tsum tau npog daim npog kom txog thaum nws qhuav tas.
- Ntxuav tawm qhov muaj pes tsawg leeg nrog dej sov lossis dej txias.
Nco ntsoov, cov kua qaub ua rau cov txheej txheem fermentation qeeb, yog li feem ntau cov kua txiv tau ntxiv rau daim npog tom qab nws pib ferment. Qhov no siv rau cov roj thiab cov rog. Yuav ua li cas ua daim npog ntsej muag poov xab rau pob muag - saib video:
Raws li koj tuaj yeem pom, rau cov tawv nqaij zoo nkauj thiab noj qab haus huv, nws tsis tas yuav mus rau cov txheej txheem kim kim. Txhua yam koj xav tau rau lub ntsej muag ci tuaj yeem pom hauv tsev. Poov xab yog ib yam khoom siv tu tawv nqaij ntau yam tshaj plaws.
