Stewed zaub qhwv hauv lws suav nrog hnyuv ntxwm yuav tig tawm qab yog tias koj paub cov ntawv qhia ib qib zuj zus nrog daim duab thiab ua raws ob peb yam lus pom yooj yim. Daim ntawv qhia yees duab.
Raws li koj paub, zaub qhwv dawb tsis yog qhov chaw kawg hauv peb cov ntawv qhia zaub mov txhua hnub. Zaub xam lav yog ua los ntawm nws, fermented, pickled, thawj chav kawm thiab chav kawm thib ob tau npaj nrog nws, siv rau txhaws … Peb yuav npaj nws hnub no. Kuv paub tseeb tias ntau tus yuav nyiam cov zaub mov no. Daim ntawv qhia yog yooj yim heev thiab yooj yim los npaj. Yog li ntawd, yog tias koj xav tau sai thiab qab noj rau koj tsev neeg, siv daim ntawv qhia no. Cov lus nyob rau hauv ib teev thiab ib nrab, yuav muaj lub siab nyiam thiab qab stewed zaub qhwv ntawm lub rooj.
Zaub stewed nrog hnyuv ntxwm yog ib qho ntawm cov tais diav nto moo ntawm German zaub mov. Txawm li cas los xij, nws tau npaj zoo ib yam hauv lwm lub tebchaws sib txawv. Koj tuaj yeem noj cov hnyuv ntxwm (ob qho tib si hau thiab haus luam yeeb) uas koj nyiam tshaj plaws. Nws yuav tsum tau nyob hauv siab tias cov zaub qhwv yuav tau txais qhov saj ntawm cov khoom uas nws tau ci. Qhov zoo ntawm cov khoom nws tus kheej kuj tseem ceeb. Cov tais ua nrog cov khoom lag luam pheej yig ua los ntawm cov khoom siv raw tsis zoo yuav tsis qab. Ib qho ntxiv, koj tuaj yeem ua zaub stewed qab tsis tsuas yog nrog hnyuv ntxwm, nws mus zoo ib yam nrog txhua hom nqaij. Qhov zoo ntawm cov zaub siv yog qhov tseem ceeb ib yam. Cabbage yuav tsum tsis txhob withered thiab rot. Qhov saj ntawm cov tais diav ua tiav yuav nyiam nrog cov txuj lom thiab tshuaj ntsuab. Nws yuav tsum nco ntsoov tias feem ntau cov hnyuv ntxwm twb tau ua nrog lawv, yog li nws tsis tas yuav ua kom ntau dhau nrog cov txuj lom.
Saib kuj yuav ua li cas ua noj stewed zaub qhwv nrog porcini nceb.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Av dub kua txob - pinch
- Txiv lws suav muab tshuaj txhuam - 2-3 dia
- Hnyuv ntxwm (ib qho) - 300 g
- Ntsev - 1 tsp los yog mus saj
- Cov txuj lom thiab txuj lom (ib qho) - kom saj
- Zaub roj - rau kib
Ib qib zuj zus ua noj ntawm stewed zaub qhwv hauv lws suav nrog hnyuv ntxwm, daim ntawv qhia nrog duab:
1. Los ntawm lub taub hau ntawm cov zaub tshiab, tshem tawm cov nplooj qis qis, uas feem ntau ib txwm muaj. Tom qab ntawd ntxuav nws, qhuav nws nrog daim ntawv so tes thiab txiav nws mus rau hauv nyias daim nyias nyias.
2. Txiav cov hnyuv ntxwm uas tau xaiv rau hauv ib lub nplhaib uas koj nyiam.
3. Tshav cov roj zaub hauv ib lub skillet thiab ntxiv zaub qhwv. Saute nws tshaj medium tshav kub kom txog thaum Golden xim av.
Txhawm rau ua kom cov zaub mov mos, muaj kua thiab muaj ntxhiab, koj yuav tsum tau ua nws hauv lub lauj kaub uas tuab tuab los yog lauj kaub tais diav.
4. Ntxiv cov hnyuv ntxwm npaj rau hauv lub skillet, do thiab txuas ntxiv kib rau ob peb feeb ntxiv.
5. Tom qab ntawd ncuav lws suav muab tshuaj txhuam rau hauv lub lauj kaub thiab do dua.
6. Caij zaub mov nrog ntsev thiab kua txob dub. Ntxiv cov txuj lom thiab tshuaj ntsuab raws li xav tau.
7. Kaw lub lauj kaub nrog lub hau, tig lub cua sov mus rau qhov chaw qis tshaj thiab simmer rau 45 feeb mus rau 1 teev. Simmer nws nyob ntawm seb qhov sib xws uas koj xav tau cov zaub mov yog, yog li ntawd cov zaub qhwv yog mos lossis nkig. Saj nws thiab txiav txim siab qib ntawm kev pub dawb raws li saj.
Pab cov zaub qhwv stewed hauv lws suav nrog cov hnyuv hnyuv cov khoom sov, kub lossis txias. Nws yog qab txhua yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog hnyuv ntxwm.
