Khoom piav qhia. Caloric cov ntsiab lus ntawm kev sau thiab tshuaj lom neeg muaj pes tsawg leeg. Pab tau thiab tsim kev puas tsuaj. Zaub mov txawv thiab nthuav cov lus tseeb txog nws. Ua tsaug rau kev ruaj khov ntawm qhov xwm txheej dav dav, kev pheej hmoo ntawm neuroses thiab kev nyuaj siab poob qis.
Nws yog qhov yuav tsum tau hais txog lwm cov khoom muaj txiaj ntsig ntawm kev sau: tsis muaj ntau cov gluten hauv cov muaj pes tsawg leeg, uas txhais tau tias nws tuaj yeem, txawm hais tias muaj kev txwv, suav nrog kev noj zaub mov ntawm cov neeg uas muaj tus kab mob celiac (gluten intolerance) los ntawm ib qho twg hnub nyoog. Qhov no nthuav dav kev noj zaub mov zoo ntawm cov neeg mob no. Spell tau zom zom qeeb, qhov kev xav ntawm satiety tseem nyob ntev, uas yog qhov tseem ceeb heev rau cov tib neeg uas yuav tsum tswj hwm lawv tus kheej tas li. Kev nrawm ntawm peristalsis txo qis kev nqus ntawm cov rog.
Contraindications thiab raug mob ntawm spelled
Tsis muaj qhov contraindications rau kev siv sau ntawv, tshwj tsis yog qhov tsis haum rau hom cereal no. Txawm li cas los xij, nws yog qhov yuav tsum tau coj mus rau hauv tus account qhov kev cuam tshuam ntawm lub cev rau cov tais diav uas ua los ntawm cov nplej no.
Nrog exacerbation ntawm gastritis, peptic ulcer, kab mob sib kis nrog mob raws plab, kev siv cov ntawv tuaj yeem ua rau muaj kev phom sij - tus mob yuav hnyav zuj zus ntxiv.
Nrog tus kab mob celiac, koj yuav tsum tau soj ntsuam tus nqi niaj hnub thiab nco ntsoov tham nrog tus kws noj zaub mov noj txog qhov loj ntawm kev ua haujlwm.
Yuav ua li cas ua noj spelled?
Cereals tau siv dav hauv kev ua noj ua haus li cereals thiab raw khoom rau ua hmoov. Porridges, cov tais diav, cov kua ntses tau ua los ntawm nws, ntxiv rau kua zaub thiab zaub xam lav, khoom qab zib thiab khoom qab zib yog ci los ntawm hmoov, ntau hom pasta tau ua.
Nws yog ib qho tseem ceeb heev kom paub yuav ua li cas ua zaub mov noj kom raug. Yog tias cov nplej tau siav tag nrho, tsis zom, tom qab ntawd nws yuav tsum tau ntim ua ntej rau 1, 5-2 teev hauv dej sov, thiab tom qab ntawd muab tso rau hauv cov dej npau. Cov nplej zom zom yuav siv sij hawm 30-40 feeb kom swell.
Yog tias sau tau nchuav rau hauv lub lauj kaub nrog dej npau lossis muab tso rau hluav taws, piv txwv li, zoo li buckwheat, cov nplej yuav tig mus ua pob zeb. Tab sis hom qoob no tau siv tsis yog tag nrho lossis hauv daim ntawv milled. Spelled tau noj ua tshuaj nyob rau hauv daim ntawv ntawm cov noob. Daim ntawv no muaj txiaj ntsig tshwj xeeb rau kev poob phaus, txom nyem los ntawm ntshav tsis txaus thiab tsis muaj cov vitamins, poj niam cev xeeb tub thiab cov neeg laus, cov neeg rov zoo los ntawm cov kab mob tsis zoo.
Spelled zaub mov txawv
Qhov zoo tshaj plaws crumbly cereal tais diav tau txais ua tsaug rau Lavxias qhov cub. Cov porridge tau tsim txom rau ob peb teev, thiab tom qab ntawd nws tau dhau los ua lush thiab qab. Cov niam tsev niaj hnub tuaj yeem ua zaub mov zoo li cov neeg nyob hauv. Ib txoj hauv kev: tsis tas tos kom cov kua rhaub kom tag, tshem tawm ntawm tshav kub thiab qhwv cov nplej npaj rau hauv daim pam.
Lub multicooker tuaj yeem dhau los ua lwm txoj hauv kev rau Lavxias qhov cub hauv ib qho chaw hauv nroog. Lawv muab tso rau hauv hom ntev, uas pilaf tau siav, thiab tawm mus rau ob peb teev. Qee tus niam tsev teeb tsa hom "Yogurt".
Spell recipes:
- Kua zaub … Los ntawm qaib cov txwv, 500 g, pob tshab pob tshab yog ua noj, muab cov nqaij tso rau hauv dej npau. Ntxiv nrog rau nws, dos thiab carrots loj yuav tsum tau muab tso rau hauv lub lauj kaub, uas tom qab ntawd raug tshem tawm. Ua npuas ncauj yog ua tib zoo tshem tawm nrog rab diav. Tom qab peb lub hlis twg ntawm ib teev, cov nqaij raug tshem tawm, faib ua ntu thiab xa rov qab mus rau lub lauj kaub. Zaub tau kib hauv butter hauv lub lauj kaub: txhoov cov dos, ib nrab dos, kua txob ntsuab, 2-3 lub paj paj paj, 2-3 txiv lws suav. Nws raug nquahu kom ua ntej ua kua txiv lws suav nrog dej npau kom tshem tawm cov tawv nqaij. Soaked spelled, 50-60 g, tseem yog stewed nrog zaub rau yam tsawg 5-7 feeb. Cov kib yog ntsev, kua txob, seasoned nrog cov txuj lom yog tias xav tau, thiab tom qab ntawd muab tso rau hauv lub lauj kaub. Sai li cov nplej siav, hluav taws raug tua. Ntxiv cov zaub ntsuab - parsley thiab dill ua ntej noj.
- Nqaij npuas nrog sau hauv qeeb cooker … Nqaij, 0.5 kg, txiav rau hauv slices. Tev lub dos, zaub ntug hauv paus, nceb - 250 g, walnuts, ib nrab khob - crushed. Ib daim ntawm butter tau muab tso rau hauv lub tais multicooker, txhua cov khoom xyaw tau kib rau 10 feeb. Dej, 1.5 liv dej, tau muab rhaub cais. Cov kib tau muab tshem tawm ntawm lub tais, dej npau npau tau nchuav rau hauv nws, ntsev, kua txob muab tso rau hauv ib nplooj nplooj thiab hom "Soup" tau teeb tsa. Lub hau kaw. Cov tshuaj ntxuav kom huv yog dipped rau hauv cov nqaij ua kua, kib ntxiv, hom "Stew" tau teeb tsa. Thaum ua haujlwm, koj tuaj yeem ntxiv tshuaj ntsuab thiab qaub cream.
- Spelled porridge … Nws yog qhov zoo dua rau tsau cov nplej hauv yogurt. Ncuav rau hauv 6-8 teev thiab xyuas kom tseeb tias muaj cov kua txaus txaus thiab cov nplej tsis qhuav. Tom qab ntawd cov cereal tau dipped rau hauv lub tais multicooker, nchuav dej thiab mis nyuj hauv qhov sib npaug hauv qhov feem - 1 feem ntawm cov nplej thiab 2 feem ntawm cov kua. Teem hom "Pilaf", "Quenching" lossis "Aspic" thiab xyuas ib ntus seb cov kua evaporates li cas. Thaum tsawg heev ntawm nws tseem tshuav, ntxiv ntsev, ntxiv qab zib, ib daim butter thiab sib tov txhua yam. Ua noj tiav lawm. Cov porridge no tuaj yeem noj nrog txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab cov txiv ntoo tawg.
- Sohapur … Ib feem ntawm cov ntawv sau tau ntub - 80 g, thiab seem yog av rau hauv hmoov, kwv yees li 2 diav yuav tsum tau. Leeks, 200 g, txhoov thiab kib hauv ghee. Boil dej, poob lub ci ntawm leeks, cereals thiab 400 g ntawm qos yaj ywm, txiav rau hauv cubes, thiab ua noj kom txog thaum kev sib tw. Hmoov nplej tau kib hauv lub lauj kaub uas cov leek tau npaj thiab muab tso rau hauv cov kua zaub ua ntej tig nws tawm. Parsley, dill thiab cilantro tau ntxiv rau txhua lub phaj. Qhov ntau greenery, tastier.
- Yuav ua li cas thiaj ua zaub mov noj rau menyuam yaus … Groats, 1 khob, tsau, zoo li ib txwm, nchuav nrog dej hauv qhov sib piv ntawm 1: 3, teeb tsa ua noj rau 20-30 feeb. Tsis txhob ua nws kom tiav, lub croup yuav tsum nyob ruaj khov. Thaum txhua yam ua tiav, ib nrab khob kua txiv tau nchuav, qhov seem, yog tias nws tsis rhaub kom deb, tuaj yeem tshem tawm. Walnuts, ib nrab khob, kib thiab ua rau hauv cov crumbs. Zib ntab, 1 tablespoon, diluted hauv decoction ntawm cereals. Tag nrho cov khoom xyaw yog tov nrog sau. Tangerine thiab txiv kab ntxwv slices yog tev los ntawm zaj duab xis dawb thiab muab faib ua ntu. Tshaj tawm cov porridge nrog swb lossis muab nws cov duab ntawm "ntxhua khaub ncaws". Kho lub tais nrog cov noob pomegranate.
- Pancakes ua los ntawm cov hmoov nplej … Nws yuav tsum tau nyob hauv siab tias kev ywj pheej ntawm lub khob noom cookie yuav raug txo qis, yog li nws zoo dua rau kib pancakes. Knead lub khob noom cookie: tsav 2 lub qe rau hauv kefir, ntxiv qee ntsev, ntxiv cov hmoov ci lossis dej qab zib, slaked nrog vinegar, hmoov - ntau npaum li qhov xav tau. Koj tuaj yeem hliv cov roj paj noob hlis. Yog hais tias lub khob noom cookie yog tuab heev, dilute nrog dej. Lawv ci hauv cov roj paj noob hlis ntawm ob sab.
Nco tseg! Yog tias koj siv tsis tau sau tag nrho, tab sis raug tsoo, lub sijhawm ua noj ua haus luv dua 15 feeb.
Cov ntsiab lus ntxim nyiam txog kev sau ntawv
Los ntawm qhov pom kev lom neeg, sau tau suav tias yog cov qoob loo "yooj yim tshaj plaws". Yog tias peb xav txog kev tshuaj ntsuam genetic thiab molecular muaj pes tsawg leeg ntawm cov ntawv, tsuas yog 14 lub chromosomes tuaj yeem pom. Hauv cov nplej qib siab niaj hnub no, lawv tus lej nce mus txog 72.
Thaum lo lus "sau" los rau hauv siab Pushkin zaj dab neeg "Hais txog tus pov thawj thiab tus neeg ua haujlwm Balda". Kev ntiav ib txoj haujlwm, Balda xav kom sau cov porridge rau noj su.
Cov nplej tau pom hauv cov txheej txheem kab lis kev cai, tsim los ntawm hnub rov qab mus rau xyoo pua 5 BC. Tab sis kab lis kev cai tau mus txog qhov nws muaj koob meej tshaj plaws nyob rau xyoo pua 18th. Feem ntau ntawm thaj chaw tau sown nrog nws. Hauv Siberia, cheeb tsam Volga thiab cov xeev sab qaum teb ntawm Russia, sau tau ntau yam qoob loo. Tab sis los ntawm nruab nrab ntawm lub xyoo pua puv 19, hauv kev sib txuas nrog kev cog qoob loo ntawm gymnospermous nplej, nws tau xyaum tso tseg. Thiab tam sim no nws tau loj hlob raws li cov qoob loo hauv tsev hauv qee thaj tsam ntawm Chuvashia, Bashkiria thiab North Caucasus.
Kev sau ntawv tau hais hauv kev sau ntawv ntawm Herodotus thiab hauv cov paj huam Homer; nws tau piav los ntawm Theophrastus thiab Columell. Dionysius, keeb kwm Greek keeb kwm yav dhau los, suav hais tias cov nplej yog cov qoob loo muaj txiaj ntsig tshaj plaws ntawm nws lub sijhawm. Ntawd yog, hnub nyoog sau tsis tsawg dua 8000 xyoo.
Hauv phau Vaj Lug Kub Npaiv Npaum tau rov hais dua txog kev coj noj coj ua: "Noj rau koj tus kheej nplej, barley, thiab taum, thiab lentils, thiab millet, thiab sau ntawv, thiab muab tso rau hauv ib lub nkoj, thiab ua mov ci tawm ntawm lawv" - thov kom tus yaj saub Ezekiel.
Cov Sumerians yog thawj tus ci ncuav los ntawm nws, hu nws ua emmer. Tom qab ntawd kev npaj sau ntawv tau tshwm sim rau pej xeem, thawj feem tau nthuav tawm rau Vajtswv.
Kev sau ntawv thoob plaws ntiaj teb tau kis ncaj qha los ntawm Babylon thiab Ancient Egypt - ua ntej mus rau Ethiopia, mus rau Caucasus, thiab tsuas yog tom qab ntawd mus rau Europe. Tab sis, txawm hais tias muaj keeb kwm pov thawj keeb kwm, nws ntseeg thoob plaws ntiaj teb uas sau tias yog khoom lag luam Lavxias. Los ntawm txoj kev, nws tuaj rau Asmeskas los ntawm xeev Yaroslavl. Nyob rau sab hnub poob, kab lis kev cai hu ua "Lavxias sau mealy", thiab hauv Egypt, qhov twg nws los ntawm - "Lavxias sau".
Tom qab Kev Tsov Rog Thoob Ntiaj Teb Zaum Ob, cov noob qoob loo tau ua tiav lawm kom loj hlob, thiab cov kws tsim noob caj noob ces tau sim khaws cov noob, txhawm rau txhawm rau faib qee qhov txiaj ntsig zoo rau kev cog qoob loo. Thiab thaum kawg ntawm lub xyoo pua nees nkaum, thaum lub ntiaj teb raug kev nyuaj siab los ntawm kev xav txhim kho lawv txoj kev noj qab haus huv nrog kev pab kom poob phaus, lawv nco qab cov ntawv sau thiab pib tham dua.
Groats tau dhau los ua neeg nyiam thiab tau muag hauv khw muag khoom noj qab haus huv. Lawv pib cog nws hauv Tatarstan, hauv Karachay-Cherkess Republic, hauv Dagestan, hauv Is Nrias teb thiab Qaib Cov Txwv.
Cov kws noj zaub mov hauv Asmeskas tau lees paub cov nplej uas yog cov khoom lag luam uas muaj txiaj ntsig zoo rau lub cev. Hauv lub tebchaws no, nws tsuas yog muag hauv cov khw muag khoom noj qab haus huv thiab kim heev uas nws tseem hu ua "dub caviar cereal." Thaum nkag mus rau hauv kev noj zaub mov kom poob phaus thiab rov zoo, tam sim no lawv siv tsis ntau npaum li ntawv, tab sis zoo li cov noob. Nws tau ntseeg tias cov zaub mov no muaj txiaj ntsig zoo rau lub xeev lub hlwb thiab lub cev.
Txhawm rau cog cov noob, cov noob tau tsau rau 8-12 teev, tso lawv nruab nrab ntawm cov ntaub ntub dej. Tom qab ntawv cov ntaub qhwv no raug ntxuav, hloov mus rau qhov chaw ntxoov ntxoo. Txog thaum cov noob tawm tuaj, koj yuav tsum ua kom paub tseeb tias daim ntaub tsis qhuav tawm. Tom qab 3-4 hnub, cov yub yuav "zoo xwb". Yog tias lawv loj dhau, saj yuav qab heev, txawm tias qab zib me ntsis.
Xws li kev ntxiv rau kev noj zaub mov tuaj yeem pab cov neeg haus luam yeeb ntxuav lub cev, thiab cov uas tau kis mob raws caij nyoog tuaj yeem rov zoo sai.
Dab tsi yog qhov sau zoo li - saib cov vis dis aus:
Tsis txhob tso lub sijhawm los nthuav qhia cov txiaj ntsig zoo ntxiv rau hauv koj tus kheej kev noj haus. Kev sim tshuaj kho mob tau ua pov thawj pom tias kev siv cov noob taum tuaj yeem nres kev txhim kho ntawm Parkinson thiab Alzheimer's kab mob, mob rheumatism, ua xua thiab txo qis qab zib. Los ntawm kev ntxiv cov khoom lag luam rau zaub nyoos, ncuav qab zib thiab muesli, txau cov zaub mov npaj, koj saib xyuas koj kev noj qab haus huv thiab koj tsev neeg.
