Koj puas xav ua rau koj cov qhua txaus siab, qab thiab noj zaub mov zoo? Tom qab ntawd ua noj cov nqaij npuas tav hauv cov kua ntses. Cov tsiaj me ntawm cov tsiaj muaj lub saj qab thiab yooj yim yaj hauv koj lub qhov ncauj, thiab tshwj xeeb marinade yuav ntxiv ib qho piquant zest.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Menyuam yaj lossis menyuam yaj tsis yog qhov pom tshwm ntawm peb cov rooj. Lawv tau siav thiab noj nrog peb tsis ntau zaus, piv nrog lwm hom nqaij. Txawm hais tias menyuam yaj yog suav tias yog khoom noj khoom haus thiab yooj yim zom khoom, vim tias tsis muaj cov cholesterol hauv nws. Ib qho ntxiv, kev noj cov menyuam yaj ib txwm txhim kho cov metabolism. Yog li, nws raug nquahu kom suav nrog nws hauv kev noj zaub mov ntawm cov neeg uas xav tshem tawm cov phaus ntxiv, thaum tsis ua rau lawv cov zaub mov tsis zoo.
Txawm tias tus menyuam yaj yog qhov tshwj xeeb los ntawm qhov tsis muaj tus yam ntxwv ntxhiab, uas feem ntau ua rau tsis nyiam rau hom nqaij no. Kuj tseem muaj lub tswv yim tias yaj yog tawv, tab sis feem ntau nws tau ua noj tsis raug rau qhov no. Koj tuaj yeem txiav txim siab hnub nyoog ntawm tus tsiaj los ntawm xim: ci dua thiab liab cov nqaij, nws laus dua. Txawm hais tias cov nqaij carcass paub tab tseem tuaj yeem ua noj qab qab. Tom qab ntawd nws yuav tsum tau khaws, uas yuav ntxiv rau txo cov khoom ib nrab ntawm cov ntxhiab tsw.
Nws tseem yuav tsum tau nco ntsoov tias thaum ua cov txheej txheem ua cov menyuam yaj tau npog nrog txheej nyias ntawm kua txiv. Raws li nws ua noj, nws tuab, khaws nws cov ntxhiab tsw, saj thiab cov khoom zoo li hauv qab zaj duab xis ntuj. Tab sis nws yuav tsum tau noj tam sim tom qab npaj, kub. Tom qab txias, zaj duab xis no tawv thiab cov nqaij ua rog.
- Cov ntsiab lus calorie ntawm 100 g - 192 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb rau marinating, 45-50 feeb rau ci
Cov khoom xyaw:
- Cov menyuam yaus me me tav - 1-1.5 kg
- Soy sauce - 4 diav
- Cumin - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Hauv av saffron - 0.5 tsp
- Qhuav basil - 1 tsp
- Av dub kua txob - pinch
Ua noj nqaij npuas tav hauv cov kua ntses ua kauj ruam yog kauj ruam:
1. Ncuav cov kua ntses rau hauv lub khob me me thiab ntxiv tag nrho cov txuj lom thiab tshuaj ntsuab. Kuj ntxiv ntsev, thiab tom qab ntawd sib tov cov ntsiab lus zoo.
2. Ntxuav cov menyuam yaj tav thiab txiav rau hauv cov pob txha. Nws yog qhov zoo dua tsis txhob txiav tawm cov rog ntau dhau, nws yog tus uas yuav muab cov kua txiv hmab txiv ntoo thiab qab zib rau cov nqaij. Tab sis yog tias muaj ntau ntawm nws, tom qab ntawd koj tuaj yeem txiav qee yam ntawm nws. Tab sis yuav tsum ib txwm muaj txheej rog ntawm cov nqaij. Qhov no cuam tshuam rau qhov zoo ntawm cov tais diav.
3. Muab cov marinade siav rau txhua sab ntawm tus tav.
4. Tua ib daim ntawv ci thiab muab cov tav tav tso rau saum nws. Yog tias muaj cov marinade sab laug, tom qab ntawd hliv nws ib yam.
5. Qhwv cov nqaij nruj nreem rau hauv ntawv ci kom tsis txhob tearing thiab qhov chaw khoob. Cia nws pw hauv chav sov li ib nrab teev kom marinate thiab saturate nrog kua txiv thiab tsw qab. Tom qab ntawd hloov mus rau ib daim ntawv ci thiab xa mus rau qhov cub preheated rau 200 degrees rau 45 feeb. Yog tias koj xav tau lub khob noom cookie ci, tom qab 10 feeb ua ntej ua noj, tshem nws los ntawm pob.
Cov menyuam yaj ci tau noj tam sim tom qab ua noj, thaum nws muaj kua, kub thiab qab heev. Yog tias koj tsis siv nws tam sim ntawd, tsis txhob nthuav nws los ntawm ntawv ci. Nws yuav ua kom sov ntev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij yaj loin hauv kua-qej marinade.
