Dua li ntawm qhov yooj yim ntawm daim ntawv qhia no, stewed buckwheat nrog nceb yog qhov qab heev, thiab tseem ceeb tshaj plaws noj qab haus huv. Yog li ntawd, kuv tshaj tawm los npaj cov zaub mov zoo thiab muaj vitamin zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Buckwheat nrog nceb yog ib qho yooj yim heev, tab sis cua thiab muaj ntxhiab. Yog lawm, cov zaub mov no tsis yog rau lub rooj noj mov, tab sis hauv lub neej txhua hnub nws feem ntau pab tawm. Ib qho ntxiv, nws yooj yim heev los npaj, txawm li cas los nws nyob ntawm qhov xaiv cov nceb. Ib qho ntxiv, qhov saj ntawm cov tais diav tiav yuav tseem nyob ntawm ntau yam ntawm cov nceb. Txoj hauv kev yooj yim tshaj plaws yog siv champignons lossis oyster nceb. Tab sis yog tias muaj cov neeg khov hauv lub tub yees lossis cov kaus poom hauv lub pantry, tom qab ntawd lawv tuaj yeem siv tau ib yam. Txij li thaum lawv feem ntau yog siav ua ntej npaj.
Buckwheat hauv zaub mov kuj tuaj yeem sib txawv. Piv txwv li, yog tias koj nyiam cov nplej siav, rhaub nws tam sim tom qab ntxuav tas. Txhawm rau ua kom porridge ntau dua crumbly, maj mam kib cov cereal hauv lub lauj kaub qhuav. Kuv kuj tseem yuav tsum hais tias cov khoom no muaj fiber ntau, thiab kws kho mob hais tias nws yuav tsum muaj nyob hauv cov ntawv qhia zaub mov ntawm txhua tus neeg. Yog li ntawd, cov zaub mov no tseem noj qab nyob zoo.
- Caloric cov ntsiab lus ib 100 g - 69 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib - 200 g
- Zaub roj - rau kib
- Mushroom - 300 g
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ua haus ntawm stewed buckwheat nrog nceb:
1. Txheeb cov buckwheat los ntawm kev tshem tawm cov hmoov av thiab pob zeb. Hloov mus rau lub lauj kaub zoo thiab yaug hauv qab cov dej ntws. Ncuav mus rau hauv saucepan, npog nrog dej, ntxiv ntsev thiab ua noj rau ntawm lub qhov cub. Dej yuav tsum yog ob zaug ntau npaum li cov nplej. Cov porridge yuav npaj txhij txog 15 feeb tom qab npau npau. Saj nws, nws yuav tsum mos.
2. Hauv daim ntawv qhia no, kuv siv khov khov. Yog li ntawd, tsuas yog defrost lawv, yaug thiab txiav mus rau hauv daim me me. Yog tias koj siv champignons lossis oyster nceb, ntxuav thiab txiav lawv ib yam.
3. Ntxiv nceb rau buckwheat porridge. Yog tias koj xav tau, koj tuaj yeem pre-kib lawv hauv lub lauj kaub hauv cov roj. Qhov no yog qhov tseeb tshwj xeeb rau oyster nceb thiab nceb. Cov hom no xav tau ua ntej ci.
4. Ncuav cov porridge, ntxiv me ntsis roj zaub thiab simmer qis tshaj hauv qab lub hau kaw li 5 feeb. Ua kom tiav cov tais tam sim tom qab ua noj.
Cov zaub mov no haum rau cov uas ua raws txoj kev yoo mov lossis khaws qhov muag ntawm lawv daim duab. Koj tuaj yeem ntxiv nws nrog kib dos los yog carrots. Thiab yog tias koj tsis txhawj xeeb txog qhov hnyav ntxiv, tom qab ntawd ua zaub mov kom txaus siab dua los ntawm kev tso butter lossis qaub cream tsis txhob siv zaub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat nrog nceb, dos thiab dill. Julia Vysotskaya daim ntawv qhia.
