Koj nyiam buckwheat, tom qab ntawd ua noj nrog nceb thiab zaub - thiab koj muaj zaub mov txaus rau ntawm koj lub rooj. Ib daim ntawv qhia zaub nyoos koj tuaj yeem siv ntau zaus raws li koj xav tau!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Video zaub mov txawv
Buckwheat yog cov zaub mov zoo heev sab, nplua nuj nyob hauv cov hlau thiab lwm yam kab kawm, uas ua rau nws nquag tuaj ntawm cov rooj hauv peb lub tebchaws. Peb caw koj los tshuaj xyuas daim ntawv qhia zaub mov zoo buckwheat siav nrog zaub thiab nceb. Dua li qhov tseeb tias tsis muaj nqaij hauv zaub mov, ua tsaug rau cov nceb nws yog qhov txaus siab heev thiab ua tiav tus kheej. Kev tshaib kev nqhis yuav tso koj mus rau ob peb teev tom qab ib feem ntawm buckwheat porridge npaj raws li daim ntawv qhia no. Cov tais zoo li no tuaj yeem ua ob qho tib si hauv lub lauj kaub tais diav, hauv lub lauj kaub, thiab hauv lub lauj kaub qeeb, uas yuav ua rau koj lub sijhawm ntau dua.
- Cov ntsiab lus calorie ntawm 100 g - 108 kcal kcal.
- Kev Pab Ib Thawv - 3 Phaj
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Buckwheat - 1 tbsp.
- Dos - 1 pc.
- Carrots - 1 pc.
- Mushroom - 5-6 loj
Kauj ruam yog kauj ruam ua noj buckwheat nrog nceb thiab zaub
1. Txheeb cov buckwheat thiab yaug. Ncuav 2 khob dej ntshiab (qhov sib piv ib txwm ntawm buckwheat nrog dej yog 2: 1). Nqa mus rau ib lub rhaub tshaj li cua sov, ntxiv ntsev thiab tom qab ob peb feeb txo cov cua sov. Peb simmer buckwheat hauv qab lub hau, sim tsis txhob qhib nws ntau zaus, rau lwm 15 feeb kom txog thaum cov kua tau yaj tag.
2. Npaj zaub thiab nceb. Tev thiab chop carrots thiab dos hauv ib txoj hauv kev yooj yim rau koj. Koj tuaj yeem txiav cov zaub zoo li koj tau siv rau kib rau kua zaub lossis borscht. Peb ntxuav cov champignons yam tsis tau so, txiav tawm ntawm txhais ceg kom rov zoo dua qhov txiav, thiab txiav cov nceb mus rau hauv lub voos xwmfab loj.
3. Tshav kub lub lauj kaub, nchuav me ntsis roj zaub. Ua ntej, kib lub dos rau nws, tom qab ntawd ntxiv cov carrots. Thaum cov zaub muaj xim av txaus, ntxiv cov nceb. Fry cov nceb los ntawm txhua sab. Ntsev thiab kua txob mus txog qhov kawg ntawm kev ua noj.
4. Thaum cov kua los ntawm cov nceb evaporates thiab lawv tsoo, ncuav buckwheat rau hauv lub lauj kaub. Peb sib tov tag nrho cov khoom thiab ua kom sov txhua yam ua ke rau 5-7 feeb.
5. Cov tais tib yam tsis nyuaj rau npaj hauv lub lauj kaub qeeb. Txhawm rau ua qhov no, xub teeb tsa "Fry" hom thiab ua zaub rau thawj 10-12 feeb, tom qab ntawd ntxiv cov nceb thiab teeb lub sijhawm rau 15 feeb. Tom qab ntawd sau rau hauv buckwheat nyoos, sau nws nrog dej kom nws npog txhua yam los ntawm tus ntiv tes. Hauv "Stew", "Rice / buckwheat" lossis "Pilaf" hom, nqa lub tais kom npaj txhij, qhov no yuav siv sijhawm li 40 feeb.
6. Buckwheat nrog nceb thiab zaub siav raws li daim ntawv qhia zaub nyoos yog npaj tau. Pab nrog pickles, tshuaj ntsuab lossis zaub tshiab. Bon Appetit!
Saib kuj video zaub mov txawv:
1) Yuav ua li cas deliciously ua buckwheat nrog nceb
2) Buckwheat nrog nceb thiab dos
