Nqaij cutlets nrog cabbage

Cov txheej txheem:

Nqaij cutlets nrog cabbage
Nqaij cutlets nrog cabbage
Anonim

Cutlets tsis tas yuav tig mus ua kua? Tom qab ntawd koj yuav tsum paub qee qhov zais cia uas yuav pab kho qhov kev saib xyuas zoo li no. Hnub no peb tab tom npaj qab nqaij cutlets nrog zaub qhwv! Nws yog cov khoom no uas yuav ua rau cov zaub juicier.

Npaj nqaij cutlets nrog cabbage
Npaj nqaij cutlets nrog cabbage

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam ua noj
  • Daim ntawv qhia yees duab

Cutlets tsis tuaj yeem hu ua zaub mov noj, tab sis qhov no tsis txhais tau tias lawv yuav tsis qab. Qhov tseeb, hauv lub neej txhua hnub, peb yuav tsum txaus siab rau zaub mov. Txawm hais tias qee tus niam tsev npaj cutlets thiab rooj noj mov. Ntawm ntau qhov kev xaiv rau lawv kev npaj, thiab muaj ntau ntau kaum ob lossis ntau pua ntawm cov zaub mov txawv, hnub no peb yuav tsom mus rau daim ntawv qhia rau nqaij patties nrog zaub qhwv. Ntxiv cov zaub qhwv ntxiv cov kua txiv hmab txiv ntoo thiab ntxiv tsw rau lub tais. Cov khoom no tau ua tiav zoo ua ke nrog txhua lwm yam. Ib qho ntxiv, cov cutlets no muaj tsawg calories ntau dua li cov khoom qub nrog ntxiv ntawm loaf.

Daim ntawv qhia no tseem yuav cawm cov niam tsev uas xav ua zaub mov noj, tab sis muaj cov nqaij minced me me heev. Tom qab ntawd ua noj nqaij cutlets nrog zaub yuav yog qhov kev daws teeb meem zoo tshaj plaws. Ntxiv rau cov nqaij minced thiab zaub qhwv dawb, koj tuaj yeem siv lwm yam khoom lag luam: qos yaj ywm, dos, taub dag, carrots, qej, zucchini, thiab lwm yam. Yuav luag txhua cov zaub yuav ntxiv cov kua txiv thiab satiety.

Thiab yog tias koj xav ua cov cutlets ntau dua kev noj zaub mov thiab tsis muaj zaub mov zoo, tom qab ntawd es tsis txhob kib hauv lub lauj kaub, ci lawv hauv qhov cub. Txoj kev kho cua sov no yuav khaws txhua yam khoom muaj txiaj ntsig ntau li ntau tau. Thiab koj yuav siv sijhawm tsawg dua ua noj.

  • Cov ntsiab lus calorie ntawm 100 g - 80 kcal.
  • Cov khoom siv - 15
  • Lub sijhawm ua noj - 30-40 feeb
Duab
Duab

Cov khoom xyaw:

  • Nqaij (txhua yam) - 600 g (nqaij npuas hauv daim ntawv qhia no)
  • Cauliflower - 250 grams
  • Qos yaj ywm - 1-2 pcs. (nyob ntawm qhov loj me)
  • Dos - 1 pc.
  • Qej - 1 clove
  • Qe - 2 pcs.
  • Ntsev - 0.5 tsp
  • Av dub kua txob - pinch
  • Zaub roj - rau kib

Kauj ruam yog kauj ruam ua noj nqaij cutlets nrog zaub qhwv:

Zaub qhwv
Zaub qhwv

1. Muab cov zaub qhwv tso rau hauv inflorescences thiab xaiv qhov xav tau. Dip nws nyob rau hauv ib saucepan, npog nrog dej thiab boil rau 5 feeb.

Tev qos yaj ywm, dos thiab qej
Tev qos yaj ywm, dos thiab qej

2. Tev cov qos yaj ywm, ntxuav thiab txiav rau hauv 2-4 daim, kom nws yooj yim rau lawv tso rau hauv lub caj dab ntawm nqaij grinder. Tev thiab chop lub dos ib yam. Tev lub qej tawm.

Qos yaj ywm, dos, qej thiab nqaij yog sib tw
Qos yaj ywm, dos, qej thiab nqaij yog sib tw

3. Muab cov nqaij sib tsoo nrog cov xov hlau nruab nrab thiab ntswj cov nqaij. Tsis tas li hla cov zaub qhwv, qos yaj ywm, dos, thiab qej. Whisk hauv cov qe nyoos, lub caij nrog ntsev thiab kua txob hauv av.

Cov nqaij minced yog sib xyaw
Cov nqaij minced yog sib xyaw

4. Yog xav tau, ntxiv cov txuj lom thiab tshuaj ntsuab uas nyiam tshaj thiab ua cov nqaij minced. Koj tuaj yeem ua qhov no nrog koj txhais tes kom tag nrho cov zaub mov tau faib sib npaug.

Cutlets yog kib hauv ib lub lauj kaub
Cutlets yog kib hauv ib lub lauj kaub

5. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Siv cov nqaij minced, ua kom nws zoo li lub ntsej muag thiab muab tso rau hauv lub lauj kaub. Ntsia qhov kub thiab txias mus rau qhov nruab nrab nruab nrab thiab kib cov patties rau thawj 2 feeb dhau ntawm tshav kub, tom qab ntawd ntsia hlau mus rau qhov nruab nrab nruab nrab thiab txuas ntxiv kib rau lwm 5 feeb.

Cutlets yog kib hauv ib lub lauj kaub
Cutlets yog kib hauv ib lub lauj kaub

6. Tig patties dua thiab tig rau cua sov. Kuj kib lawv sai rau 2 feeb kom txog thaum Golden xim av. Tom qab ntawd txo cov cua sov thiab coj nws mus rau kev npaj. Pab kub cutlets rau lub rooj, vim qhov qab tshaj plaws lawv tau tshwj xeeb tshaj yog npaj tshiab.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua cutlets. Master chav kawm los ntawm kws ua zaub mov Ilya Lazerson.

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