Koj puas tau sim lossis ua noj cov qe nrog asparagus thiab txiv lws suav? Tom qab ntawd kuv tshaj tawm cov ntawv qhia ib qib zuj zus nrog daim duab ntawm lub tais ci, zoo siab thiab noj qab haus huv rau tag nrho tsev neeg. Cov zaub mov raug lees paub kom txaus siab rau txhua tus neeg hauv tsev neeg. Daim ntawv qhia yees duab.
Pluas tshais qab thiab noj qab nyob zoo yog tus yuam sij rau kev pib ntawm ib hnub muaj kev vam meej thiab zoo siab. Thaum sawv ntxov koj ib txwm xav tau qee yam khoom noj thiab txaus siab. Ib qho ntawm cov pluas noj thaum sawv ntxov feem ntau yog qe qe thiab qe qe. Tab sis nyob rau hauv daim ntawv ywj pheej, lawv sai sai dhuav. Yog li ntawd, txhawm rau ua kom lawv ntau tus, cov niam tsev, kom sai li sai tau thaum lawv tsis muaj kev txawj ntse, los nrog cov zaub mov tshiab thiab ntxiv txhua yam khoom lag luam. Qhov yooj yim omelet yog nrog hnyuv ntxwm thiab cheese. Tab sis hauv qhov kev tshuaj xyuas no, cia peb tham txog nws cov zaub mov zoo dua thiab noj qab haus huv - qe qe nrog cov zaub thiab cov txiv lws suav. Tom qab tag nrho, tsis muaj dab tsi zoo dua thiab noj qab haus huv rau pluas tshais tshaj li qe thiab zaub tshiab. Cov tais no yuav dhau los ua cov tais koj nyiam thiab yuav txhawb koj lub zog rau ib nrab hnub. Tau noj ib feem ntawm nws, koj yuav tsis hnov tshaib plab txog thaum noj su.
Asparagus yog cov khoom noj muaj txiaj ntsig zoo uas muaj cov protein txaus, carbohydrates, vitamins thiab lwm yam khoom noj muaj txiaj ntsig. Nws mus zoo nrog kib qe thiab txiv lws suav. Nws hloov tawm ua ke ntawm cov txiaj ntsig thiab saj, uas yuav tsub koj nrog lub zog thiab lub siab zoo rau tag nrho hnub. Txawm hais tias koj tuaj yeem ua rau koj tus kheej thiab koj tsev neeg nrog cov zaub mov qab thiab noj qab nyob zoo tsis yog thaum sawv ntxov rau pluas tshais. Scrambled qe nrog asparagus thiab txiv lws suav ua rau lub qab los noj mov zoo tom qab ua haujlwm. Nws yuav tsis nyuaj los npaj nws, thiab cov khoom xyaw tuaj yeem sib txawv raws li koj nyiam. Yog tias xav tau, koj tuaj yeem ua qe thiab ua omelet.
- Caloric cov ntsiab lus ib 100 g - 87 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20-25 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Dos - 1 pc.
- Txiv lws suav - 1 pc.
- Ntsev - 0.5 tsp
- Zaub roj - rau kib
- Asparagus taum - 150-200 g
Kauj ruam ib kauj ruam ua noj scrambled qe nrog asparagus thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Muab cov taum asparagus tso rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws.
2. Hloov nws mus rau ib lub lauj kaub tais diav, npog nrog dej thiab rhaub. Ntsia qhov kub kom qis tshaj qhov teeb tsa, lub caij nrog ntsev thiab ua noj, npog rau 4-5 feeb. Tsis txhob overcook cov pods, txwv tsis pub cov khoom muaj txiaj ntsig yuav rhaub tawm ntawm lawv.
3. Qaij cov taum asparagus rau hauv lub colander kom iav cov kua. Cia nws txias rau 5 feeb.
4. Tom qab ntawd txiav tawm qhov kawg ntawm lub hauv paus thiab txiav nws mus rau 2-3 daim, nyob ntawm qhov loj me me.
5. Tshav cov roj zaub hauv lub lauj kaub kib thiab ntxiv dos, txhoov ib nrab ib ncig. Dhau nws kom txog thaum pob tshab, nplawm qee zaum.
6. Ntxiv coarsely diced txiv lws suav rau lub lauj kaub dos thiab kib rau 1-2 feeb tshaj li cua sov nruab nrab. Tsis txhob chop cov txiv lws suav zoo, txwv tsis pub lawv yuav tig mus ua qhov sib xws.
7. Xa cov taum asparagus rau hauv lub lauj kaub, do thiab kib tag nrho cov khoom xyaw rau lwm 2-3 feeb.
8. Quav cov qe thiab nphoo maj mam hla cov zaub. Caij lawv nrog ntsev thiab kib rau 3-5 feeb kom txog thaum cov protein coagulate. Koj tuaj yeem sib tov lub qe, tom qab ntawd koj tau txais omelet mash. Los yog txhuam lawv nrog mis nyuj lossis qaub cream, koj tau txais ib qho omelet me me. Nrog qe, koj muaj cai sim ua raws li koj nyiam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qe qe nrog taum asparagus thiab cheese.
