Me ntsis ntsim, qab thiab nourishing Mexican tis. Cov ncauj lus qhia ntxaws ntxaws ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Qaib yog ib yam khoom nyob hauv peb lub tebchaws. Yog li ntawd, nws tus nqi yog qhov pheej yig heev, los ntawm qhov nws tshwm sim ntau ntawm peb cov ntxhuav. Thiab zoo heev uas nws tuaj yeem ua noj ntau yam. Hnub no peb yuav npaj zaub mov tsis txaus ntseeg heev ntawm cov tis qaib. Nov yog thawj zaug thiab tseem ceeb ntawm lub cev tuag rau cov uas tsis quav ntsej txog cov tais diav qaib. Vim tias lawv tuaj yeem ua noj qab heev uas koj yuav yaim koj cov ntiv tes. Hauv kab lus no, peb yuav tham txog daim ntawv qhia rau Mexican tis, uas yog nrawm heev thiab yooj yim los npaj los ntawm cov khoom muaj.
Cov tis muaj kua thiab tsis sib xws, thiab raws li koj paub, kua txob liab ua rau koj zoo siab. Ruddy ntsim tis mus zoo nrog mov thiab pob kws. Lawv kuj qab los siv nrog ci eggplants. Qhov no yog kev zoo siab tiag tiag, uas kuv pom zoo kom sim ua noj. Cov khoom noj hauv tsev yuav nyiam nws. Ib qho ntxiv, qhov qab zib no tseem haum rau lub teeb lossis tsaus tsaus npias tshiab. Hauv qab ib khob dej cawv, cov tis yuav "ya mus" sai heev! Lawv yuav tau txais tshwj xeeb los ntawm cov txiv neej!
- Cov ntsiab lus calorie ntawm 100 g - 200 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 10 pcs.
- Txiv lws suav - 2 dia
- Zib ntab - 1 tsp
- Txiv qaub - 1 pc.
- Nutmeg hauv av - 0.5 tsp
- Kub av kua txob liab - 1 tsp
- Qhuav dawb caw - 1 tbsp.
- Av dub kua txob - loj pinch
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj Mexican tis, daim ntawv qhia nrog duab:
1. Muab zib ntab thiab kua txiv lws suav tso rau hauv lub thawv ntim marinade. Sprinkle hauv av nutmeg, kua txob kub hauv av, ntsev thiab kua txob dub hauv av. Ncuav cov kua txiv qaub tawm ntawm cov txiv hmab txiv ntoo.
2. Do cov ntses kom zoo kom faib cov txuj lom sib npaug.
3. Ntxuav cov tis thiab so lawv qhuav nrog daim ntawv so tes. Yog tias muaj plaub nyob ntawm lawv, tom qab ntawd txiav lawv.
4. Muab cov tis tso rau hauv lub thawv ntim marinade thiab sib tov zoo. Cia lawv marinate rau 1 teev. Txawm hais tias lawv tuaj yeem nyob ntev dua, lawv tsuas yog saj zoo dua.
5. Roj ib lub tais ci nrog ib txheej nyias ntawm cov roj zaub thiab tso tis rau nws. Kub lub qhov cub kom 180 degrees thiab cia lawv ua noj rau ib nrab teev. Sim ua kom tiav raws li hauv qab no. Siv rab riam los ua qhov txhab me me: kua txiv ntshiab yuav tsum ntws los ntawm nws. Yog tias nws yog ntshav, ces ci ntxiv. Nyob rau tib lub sijhawm, xyuas kom cov tis tsis qhuav, txwv tsis pub lawv yuav tsis qab heev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj li ntsim Mexican nqaij qaib tis.
