Nta thiab cov cai ntawm "Ladder" kev noj haus, theem ntawm kev poob phaus ib qib. Cov npe ntawm cov khoom tso cai thiab txwv, cov ntawv qhia ntxaws. Cov txiaj ntsig thiab tshuaj xyuas ntawm cov neeg uas poob phaus.
Ladder Diet yog ua kom nrawm, ua kom cov zaub mov tsis muaj carbohydrate poob rau 5 hnub. Ib hnub ntawm kev noj zaub mov zoo li no tau tsim los tshem tawm ib kilogram ntawm qhov hnyav tshaj, yog li cov txiaj ntsig rau kev poob phaus yog qhov zoo heev. Txhawm rau ua tiav qhov tshwm sim sai, kev noj zaub mov muaj qhov txwv hnyav, yog li nws feem ntau tsis pom zoo kom siv txoj hauv kev no.
Nta thiab cov cai ntawm "Ladder" kev noj haus
Qhov tseem ceeb ntawm kev noj Lesenka yog 5 theem, ua tsaug uas nws tau txais nws lub npe. Txhua hnub yog kauj ruam txhawm rau ua tiav lub hom phiaj uas ua tiav txoj haujlwm tshwj xeeb. Lub sijhawm no, koj tuaj yeem poob qhov nruab nrab ntawm 5 kilograms, tab sis ntau ntau nyob ntawm tus yam ntxwv ntawm lub cev thiab lub siab ntawm kev poob phaus.
Cov theem ntawm "Ladder" kev noj zaub mov kom poob phaus:
- Theem 1 … Thawj hnub ua haujlwm yog tshem tawm lub cev ntawm cov co toxins, co toxins thiab dej stagnation. Koj yuav tsum khaws cov txiv apples 1 kg thiab 12 ntsiav tshuaj ntawm cov pa roj carbon activated. Charcoal yuav tsum tau faib txhua hnub, siv 2 ntsiav tshuaj tam sim ua ntej noj mov thiab thaum so. Qhov no yog cov kauj ruam tseem ceeb uas yuav tsim tsa theem tom ntej ntawm kev poob phaus. Cov theem ntawm kev ntxuav tsis yog qhov zoo tshaj plaws, vim tias koj yuav tsum muaj qhov xav tau tas mus li siv chav dej thiab xav tias lub neej zom zom hauv cov hnyuv, tab sis qhov no yog lub hauv paus ruaj khov rau kev poob phaus ntxiv.
- Theem 2 … Cov haujlwm ntawm hnub thib ob yog rov kho cov hnyuv microflora tom qab thauj khoom dhau los. Koj yuav tsum tau ntxiv cov rog tsawg -rog cov khoom lag luam mis rau cov khoom noj - lawv yuav ua kom lub cev nrog cov protein thiab txhim kho microflora. Twb tau nyob rau theem no, qhov tshwm sim pom.
- Theem 3 … Hnub ua haujlwm thib peb yog los kho lub zog keeb kwm yav dhau los ntawm lub cev. Cov Khoom Noj Khoom Plig Ladder yog qhov ua kom txaus, yog li ntawm nruab nrab koj yuav xav tias tsis muaj zog. Hauv theem peb, nws yog ib qho tseem ceeb kom tau txais cov khoom noj uas muaj piam thaj txaus - txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav, zib ntab, kua txiv thiab compote. Lub paj hlwb yuav tau txais cov suab thaj uas nws xav tau, thiab keeb kwm kev xav ntawm lub hlwb yuav dhau los ruaj khov.
- Theem 4 … Hnub ua haujlwm plaub yog ua kom lub cev noj qab nyob zoo thiab muaj zog. Hauv theem no, nws yog ib qho tseem ceeb kom noj cov zaub mov muaj protein ntau, xws li cov nqaij ntshiv, cov khoom siv mis muaj roj tsawg, qe dawb. Protein yog tus tsim lub cev, nws "loj hlob" cov leeg thiab tswj kev ua haujlwm ntawm cov nruab nrog cev.
- Theem 5 … Hnub ua haujlwm thib tsib yog ua kom tiav cov rog uas seem. Nyob rau theem no, lawv haus cov khoom noj uas muaj fiber ntau - oatmeal, zaub thiab txiv hmab txiv ntoo. Ua tsaug rau fiber, qhov kev xav ntawm kev ua tiav yuav nyob ntev ntev, yog li koj yuav tsum tsis txhob ntshai ntawm kev ua ntau dhau thiab rov qab poob qhov hnyav. Kev noj zaub mov tsis tu ncua ntawm cov zaub mov muaj calories tsawg, yog li ntawd, nyob rau hnub thib tsib, lub cev tau ua kom muaj zog, hlawv cov rog rog.
Kev txwv hnyav tuaj yeem ua rau muaj kev nyuab siab heev rau lub cev, thiab cov ntsiab lus pom yuav pab txo nws. Ua kom pom tseeb ntawm qhov ua tiav thiab kos rau qee yam nrog cov cwj mem uas muaj lub ntsej muag lossis 6-qib xim cwj mem. Rau txhua kauj ruam, sau qhov faib, thiab thaum kawg ntawm hnub ntawd, kos npe pes tsawg kilograms uas nws tau siv. Qhov no yuav ua rau muaj kev txhawb siab thiab pab koj kov yeej kev ntxhov siab.
Cov cai dav dav ntawm "Ladder" diet:
- Kom ua tiav koj lub hom phiaj, nws yog ib qho tseem ceeb uas yuav tsum muaj lub luag haujlwm rau koj cov zaub mov noj. Tsis txhob cuam tshuam nrog kev txiav txim ntawm cov theem, noj cov zaub mov txwv, lossis ua noj ntau dhau.
- Tsis txhob hnov qab txog dej. Sai li koj xav nqhis dej - haus dej huv, tsis muaj tshuaj yej lossis lwm yam dej haus: peb lub cev xav tau cov dej zoo ib yam nkaus. Qhov nruab nrab, ib tus neeg yuav tsum haus 1.5-2 litres dej ib hnub.
- Khaws taug qab cov ntsev hauv koj cov zaub mov noj. Kev ua txhaum ntawm cov dej-ntsev sib npaug yuav ua rau lub cev tsis zoo uas ua rau daim duab puas. Ntsev yuav tsum haus kom tsawg li sai tau.
- Cov khoom noj no nyuaj heev, yog li nws yuav yog lub tswv yim zoo los yuav ob peb yam tshuaj multivitamin complexes ntawm lub tsev muag tshuaj kom tswj tau lub cev zoo. Nco ntsoov qhov ntsuas: cov vitamins ntau dhau tuaj yeem muaj qhov tsis zoo.
- Tsis ntseeg, txo cov calories yog qhov ua tau zoo tshaj plaws ntawm kev poob phaus, tab sis tsis txhob hnov qab txog kev tawm dag zog lub cev. Kev tawm dag zog yuav cawm koj ob peb puas calories ntxiv thiab ua rau koj lub cev haum, thiab koj cov leeg nqaij ntau dua. Yog tias nws tsis tuaj yeem xyaum tsis tu ncua, tom qab ntawd koj tuaj yeem taug kev ntau zaus, nce ntaiv yam tsis muaj lub elevator, thiab lwm yam.
- Nws tsis yog ib txwm pom meej tias "Ladder" kev noj zaub mov yuav cuam tshuam rau lub xeev poob phaus, thiab nws zoo dua los ntxuav lub cev hauv tsev. Ib qho ntxiv, kev ntxhov siab ua haujlwm thiab niaj hnub niaj hnub yuav tsis muaj txiaj ntsig zoo ntawm kev poob phaus. Txhawm rau kom tsis txhob tawg thiab xis nyob, nws zoo dua rau kev noj zaub mov hauv koj lub sijhawm dawb los ntawm kev ua haujlwm thiab lwm yam haujlwm.
- Koj yuav tsum tau tawm ntawm kev noj zaub mov kom zoo, maj mam sau cov zaub mov kom ntau thiab ntau dua. Ua ntej koj yuav tsum tau them sai sai rau cov zaub mov yooj yim - txiv hmab txiv ntoo, zaub. Tom qab ntawd koj tuaj yeem ntxiv porridge, maj mam nqaij thiab ib qib zuj zus rov qab rau koj li kev noj zaub mov ib txwm muaj. Tom qab ua tiav cov zaub mov noj, nws yog ib qho tseem ceeb kom haus cov calories kom raug nyob rau ib hnub kom tsis txhob hnyav ntau.
Lawm, txoj kev noj zaub mov nruj no tsis yog rau txhua tus. Nws yog qhov zoo dua tsis txhob siv "Ladder" noj zaub mov rau cov neeg uas muaj teeb meem nrog lub plawv, zom zaub mov, lub raum thiab lub siab. Nws kuj tseem yog contraindicated rau cov neeg uas muaj kab mob ntev thiab rau cev xeeb tub thiab poj niam pub niam mis.
Tseem ceeb! Cov kws kho mob pom zoo kom noj zaub mov tsis pub ntau tshaj ib xyoos ib zaug. Tib neeg lub cev tsis tuaj yeem tiv taus qhov cua tshuab no tas li.
Nyeem kuj txog cov yam ntxwv ntawm kev noj zaub beetroot
Tso cai thiab txwv cov zaub mov ntawm Lesenka kev noj haus
Yuav kom poob phaus kom muaj txiaj ntsig thiab yooj yim li sai tau, nws yog ib qho tseem ceeb kom haus qee yam zaub mov.
Tso cai cov zaub mov ntawm Lesenka kev noj haus:
- Cov khoom noj uas tsis muaj calorie tsawg … Mis, tsev cheese, kefir qaub cream - cov khoom lag luam uas zoo tshaj plaws rau hnub thib ob thiab plaub ntawm kev noj zaub mov. Nws yog qhov zoo dua los siv cov uas tsis muaj rog, tab sis 2.5% rog kuj tsim nyog hauv qhov me me.
- Txiv hmab txiv ntoo … Lawv yuav tsum tsis txhob muaj hmoov txhuv nplej siab. Txiv apples, plums, txiv duaj, txiv hmab txiv ntoo qhuav yog qhov zoo tshaj plaws. Tsis muaj twinge ntawm lub siab, koj tuaj yeem noj txiv pos nphuab, raspberries thiab lwm yam txiv hmab txiv ntoo.
- Zaub … Txhua yam zaub uas tsis muaj hmoov nplej - dib, carrots, beets, thiab lwm yam. Lawv tuaj yeem siv tau raw, hau, ci thiab steamed. Koj tuaj yeem ua zaub nyoos yam tsis ntxiv roj.
- Nqaij nqaij … Cov nqaij uas tuaj yeem noj tau ntawm cov khoom noj yuav tsum tsis txhob rog. Nqaij qaib, qaib cov txwv thiab luav yog qhov zoo tagnrho. Nco ntsoov tshem daim tawv nqaij. Koj tuaj yeem ua noj nws hauv txhua txoj kev, tshwj tsis yog kib. Tsis txhob ntxiv roj thaum ua noj.
- Cov dej qab zib tsawg … Yog tias koj nyiam tshuaj yej lossis kas fes, ces koj tsis tas yuav tso lawv tseg. Lawv cov ntsiab lus calorie tsawg heev uas nws tuaj yeem tsis quav ntsej, qhov tseem ceeb yog haus cov dej qab zib no yam tsis muaj tshuaj ntxiv, puas yog qab zib, qab zib, mis, thiab lwm yam. Qab zib tuaj yeem hloov pauv rau qhov tsis muaj calorie qab zib.
- Porridge … Lawv raug tso cai tsuas yog tom qab 5 hnub ntawm kev poob phaus ntawm theem tawm ntawm kev noj zaub mov. Qhov no suav nrog oat thiab buckwheat porridge, nplua nuj nyob hauv fiber ntau thiab cov carbohydrates yooj yim, thiab mov. Oatmeal yuav tsum tsis txhob siv tam sim vim tias nws muaj fiber ntau.
Txwv tsis pub noj cov zaub mov Lesenka:
- Starchy zaub … Qos yaj ywm tau ntim nrog cov zaub mov muaj calorie ntau, yog li lawv tau txwv nruj me ntsis.
- Cov txiv hmab txiv ntoo muaj cov carbohydrates ntau … Txiv tsawb yog tus sawv cev zoo ntawm cov txiv hmab txiv ntoo nrog ntau cov hmoov txhuv nplej siab. Rau lub sijhawm noj zaub mov, koj yuav tsum tso nws tseg. Txiv hmab txiv ntoo kuj muaj ntau calories.
- Melon … Nws yuav tsis yog cov khoom lag luam zoo tshaj plaws nrog rau cov mis nyuj ntau hauv cov khoom noj.
- Zaub kib, rog, ntsim tais … Noj tsawg kawg ib lub tais, ua los ntawm kib lossis puv nrog cov rog ntau, yuav ua rau txhua txoj haujlwm tsis muaj dab tsi.
Saib kuj cov npe khoom noj thiab txwv tsis pub noj ntawm zaub qhwv.
Cov zaub mov noj "Ladder"
Daim ntawv qhia zaub mov noj "Lesenka" yog qhov me me thiab tsis muaj qab hau, tab sis nws tuaj yeem raug diluted nrog kev sib xyaw ntawm cov khoom tso cai. Yuav ua li cas - koj tuaj yeem xav txog koj tus kheej, tab sis tam sim no peb muab koj cov zaub mov xaiv rau 5 thiab 7 hnub ntawm kev poob phaus.
Cov zaub mov noj "Lesenka" rau 5 hnub
Kev noj zaub mov yog cov khoom noj ib ntus, thaum qee yam khoom raug tso cai rau ib hnub, sib xws rau txoj haujlwm.
Nov yog qhov piv txwv ntawm cov ntawv qhia zaub mov ntawm "Lesenka" noj zaub mov rau 5 hnub thaum lub sijhawm poob phaus:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| 1 hnub | 2 txiv apples nruab nrab thiab ib qho tshuaj yej lossis kas fes | 2 txiv apples nruab nrab thiab ib qho tshuaj yej lossis kas fes | 2 txiv apples nruab nrab thiab ib qho tshuaj yej lossis kas fes |
| Hnub 2 | Ib khob kefir thiab 150 g ntawm tsev cheese muaj roj tsawg | Ib khob ntawm kefir thiab 250 g ntawm tsev cheese muaj roj tsawg | Ib khob ntawm kefir thiab 200 g ntawm tsev cheese muaj roj tsawg |
| Hnub 3 | 150 g raisins nrog ib diav ntawm zib ntab, ib khob ntawm cov txiv hmab txiv ntoo qhuav tsis muaj suab thaj-compote | 3 khob tsis muaj suab thaj qhuav txiv hmab txiv ntoo qhuav compote | 150 g raisins nrog ib diav ntawm zib ntab, ib khob ntawm cov txiv hmab txiv ntoo qhuav tsis muaj suab thaj-compote |
| Hnub 4 | 150 g boiled nqaij qaib mis, ua haujlwm ntawm tshuaj yej lossis kas fes | 200 g ntawm qaib cov txwv ci yam tsis muaj txuj lom, 50 g zaub zaub tsis muaj roj thiab ib qho tshuaj yej lossis kas fes | 150 g boiled nqaij qaib mis, ua haujlwm ntawm tshuaj yej lossis kas fes |
| Hnub 5 | 100 g oatmeal hauv dej nrog txiv duaj thiab ua haujlwm ntawm tshuaj yej lossis kas fes | 2 txiv apples, qee cov txiv pos nphuab thiab raisins thiab ib qho tshuaj yej lossis kas fes | 100 g oatmeal hauv dej nrog raisins lossis qhuav apricots thiab ib feem ntawm cov tshuaj yej lossis kas fes |
Ntawm daim ntawv! Yog tias koj tsis xis nyob nrog kev tshaib kev nqhis, tom qab ntawd koj tuaj yeem ncab koj cov zaub mov mus txog 5, muaj khoom noj txom ncauj. Qhov tseem ceeb tsis yog kom nce cov khoom lag luam.
Cov ntawv qhia zaub mov ntawm "Lesenka" kev noj haus rau lub lim tiam
Kev noj zaub mov tsis txawv ntawm qhov dhau los: cov khoom noj ib yam, tsuas yog ob hnub dhau los nws tau tso cai noj nqaij ntau dua thiab ntxiv porridge rau noj. Txoj kev npaj noj zaub mov 7-hnub no tuaj yeem siv los maj mam tawm ntawm kev noj zaub mov.
Cov zaub mov noj "Lesenka" rau 7 hnub:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| 1 hnub | 2 txiv apples nruab nrab thiab ib qho tshuaj yej lossis kas fes | 2 txiv apples nruab nrab thiab ib qho tshuaj yej lossis kas fes | 2 txiv apples nruab nrab thiab ib qho tshuaj yej lossis kas fes |
| Hnub 2 | Ib khob kefir thiab 150 g ntawm tsev cheese muaj roj tsawg | Ib khob ntawm kefir thiab 250 g ntawm tsev cheese muaj roj tsawg | Ib khob ntawm kefir thiab 200 g ntawm tsev cheese muaj roj tsawg |
| Hnub 3 | 150 g raisins nrog ib diav ntawm zib ntab, ib khob ntawm cov txiv hmab txiv ntoo qhuav tsis muaj suab thaj-compote | 3 khob tsis muaj suab thaj qhuav txiv hmab txiv ntoo qhuav compote | 150 g raisins nrog ib diav ntawm zib ntab, ib khob ntawm cov txiv hmab txiv ntoo qhuav tsis muaj suab thaj-compote |
| Hnub 4 | 150 g boiled nqaij qaib mis, ua haujlwm ntawm tshuaj yej lossis kas fes | 200 g ntawm luav boiled nrog tshuaj ntsuab thiab ib feem ntawm tshuaj yej lossis kas fes | 150 g nqaij qaib mis ci nrog zaub ntsuab, ua ib qho tshuaj yej lossis kas fes |
| Hnub 5 | 100 g oatmeal hauv dej nrog txiv duaj thiab ua haujlwm ntawm tshuaj yej lossis kas fes | 2 txiv kab ntxwv, qee cov txiv pos nphuab thiab raisins thiab ib qho tshuaj yej lossis kas fes | 100 g oatmeal hauv dej nrog raisins, qhuav apricots lossis txiv hmab txiv ntoo, ib feem ntawm cov tshuaj yej lossis kas fes |
| 6e hnub | 100 g buckwheat porridge nrog mis nyuj skim thiab ib qho ntawm cov tshuaj yej lossis kas fes tsis muaj qab zib | 200 g ci ntses ntses thiab 50 g zaub zaub xam lav yam tsis muaj roj | 150 g hau mis thiab 100 g zaub zaub xam lav tsis muaj roj thiab ua haujlwm ntawm tshuaj yej lossis kas fes tsis muaj qab zib |
| Hnub 7 | 100 g mov porridge nrog mis nyuj skim thiab ib qho ntawm cov tshuaj yej lossis kas fes tsis muaj qab zib | 200 g ci ntses ntses thiab 50 g zaub zaub xam lav yam tsis muaj roj | 100 g oatmeal nrog txiv hmab txiv ntoo lossis txiv hmab txiv ntoo thiab ua haujlwm ntawm cov tshuaj yej tsis muaj suab thaj lossis kas fes |
Kev tshuaj xyuas ntawm "Lesenka" cov ntawv qhia zaub mov noj zaub mov zoo heev, vim tias hnyav hnyav mus rau qhov ntau thiab nrawm, yog li qee qhov nthuav cov zaub mov mus txog 12 hnub. Qhov no yog kev poob siab heev. Qhov "ntaiv" yog qhov nyuaj heev hauv nws tus kheej, thiab nws qhov kev xav tau txuas ntxiv, tshwj tsis yog nws yog kev tawm mus ib ntus, yuav tsis coj dab tsi muaj txiaj ntsig rau daim duab lossis lub cev.
Kev tshuaj xyuas tiag tiag ntawm Lesenka kev noj haus
Cov txiaj ntsig ntawm "Ladder" kev noj zaub mov zoo tsuas yog tias nws ua raws qhov raug. Qhov nruab nrab, poob phaus yog 5 kilograms, tab sis nws tuaj yeem mus me ntsis ntxiv lossis tsawg dua. Peb qhia kom koj paub koj tus kheej nrog cov txiaj ntsig thiab tshuaj xyuas ntawm "Lesenka" kev noj haus ntawm cov neeg tiag tiag uas poob phaus.
Oksana, 28 xyoo
Thaum kuv sim mus noj cov zaub mov no, nyiam cov lej zoo nkauj - 5 kg hauv 5 hnub. Kuv pom txhua yam nruj me ntsis raws li cov ntawv qhia zaub mov, thiab 5 kg tau ploj mus tiag tiag, lub duav tau dhau los 4 cm. Feem ntau, kev noj zaub mov tsis muaj txiaj ntsig zoo, yog li kuv xav tias nws tsis tsim nyog nqa "Ladder" ntau zaus, tab sis qhov tseeb tias nws muaj txiaj ntsig zoo. Txheeb xyuas kuv tus kheej. Thiab nws yog qhov zoo dua los txhawb nws nrog kev tawm dag zog lub cev kom daim duab zoo nkauj dua.
Marina, 34 xyoos
Thaum kuv pom cov duab txaus ua ntej thiab tom qab noj "Lesenka" thiab tau txais kev tshoov siab heev uas kuv txiav txim siab sim nws. Tau kawg, qhov hnyav ntawm kev noj zaub mov yog qhov txaus ntshai, nws zoo li rau kuv tias nws tau xyaum ua kom tshaib plab, tab sis yog tias cov zaub mov raug faib kom raug, tom qab ntawd yuav luag tsis muaj kev tshaib plab. Ntawm qhov tsis sib xws, kuv txawm tias muaj qee qhov pom kev hauv kuv lub cev. Hauv kuv qhov kev paub, kev noj zaub mov zoo tuaj yeem pab koj poob 4kg, uas yog lawm.
Christina, 37 xyoo
Kuv hnyav me ntsis, tsuas yog 6 kg, thiab thaum kuv nyeem tshuaj xyuas txog Lesenka kev noj zaub mov, kuv paub tias nws yog qhov tseeb rau kuv. Lawv cog lus tias nws yuav siv 5 kg, thiab lawv pleev xim rau cov ntawv qhia nruj. Yog lawm, Kuv txiav txim siab ua kom nws nruj me ntsis kom nws yuav siv li 6 kg. Kuv tsis tshua nyiam tsev cheese, yog li hloov ntawm 600 g Kuv tau noj tsuas yog 300, tsis muaj kev xav tshwj xeeb ntawm kev tshaib plab. Qhov tshwm sim yog pom tseeb, Kuv zoo siab. Nyob rau tib lub sijhawm, kuv tau ua txhua yam kev ua kis las, tej zaum, qhov no kuj muaj qee qhov tshwm sim. Feem ntau, kuv pom zoo kom "Ladder".
"Ladder" noj zaub mov yog dab tsi - saib hauv video:
Kev noj zaub mov "Ladder" - kev noj zaub mov kom sai tshem tawm qhov hnyav dhau hauv lub sijhawm luv. Nrog nws txoj kev pab, koj tuaj yeem tshem tawm 5 kg hauv 5 hnub. Cov ntawv qhia zaub mov yog nruj heev, nws nyuaj rau tuav nws, yog li yuav tsum tsis txhob noj ntau dua ib xyoos ib zaug. Nws yog ib qho tseem ceeb los soj ntsuam nws kom raug thiab tsis txhob ua dhau nws, thiaj li tsis ua mob rau lub cev.
