Daim ntawv qhia rau zaub manti (lean) nrog taub dag, qos yaj ywm, dos thiab tswb kua txob.
Cov kua txiv manti nrog taub dag, qos yaj ywm, dos, qab zib tswb kua txob yuav zoo siab tsis yog los ntawm cov neeg tsis noj nqaij, tab sis kuj yog cov nyiam noj nqaij. Los ntawm kev ntxiv cov txuj lom tshwj xeeb rau kev ntim khoom (sib xyaw ntawm cov qej qhuav, paprika, qej, cumin, kua txob liab thiab dub, zaub txhwb qaib thiab rosemary), koj yuav xav tsis thoob kom koj tus kheej xav tias cov taum manti zoo ib yam li cov ntxhiab Uzbek.
- Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Cov hmoov nplej - 250-300 g
- Zaub roj
- Ntsev - 1/3 teaspoon
- Qab zib - ib nrab ib teaspoon
- Dos
- Qos yaj ywm
- Taub dag
- Tswb kua txob
Ua noj zaub manti:
1. Knead lub khob noom cookie ywj nrog cov txiv ntseej. Txhawm rau ua qhov no, sib tov 250-300 grams hmoov nrog 4-5 diav roj, ib khob dej, hauv qhov uas peb ua ntej dilute ib feem peb ntawm ib diav ntawm ntsev thiab ib nrab ib diav suab thaj. 2. Finely chop lub dos, taub dag, qos yaj ywm thiab kua txob rau hauv qhov txhaws. Koj tuaj yeem ntxiv carrots thiab zucchini. Sib tov zaub nrog 5-6 diav roj zaub, nphoo nrog seasoning, ntsev. Hloov chaw ntawm cov roj zaub, koj tuaj yeem siv ghee zoo li EVET. Nws yog qhov yooj yim ntxiv nws rau txhua tus mant cais hauv ib qho me me. 3. Peb muab cov dej tso. 4. Yob tawm cov tortillas thinly, nteg tawm qhov txhaws thiab kaw sai li sai tau kom cov ntsev qab tsis muab kua txiv thiab tsis tsau lub khob noom cookie. Lubricate lub mantle (lossis ob chav boiler) nrog roj, kis cov manty. Ua noj rau 35-40 feeb.
Ua hauj lwm manti nrog soy los yog lean mayonnaise. Koj tuaj yeem nchuav cov noob hnav roj rau lawv.
