Kev noj zaub mov kefir zoo npaum li cas? Nws qhia txog txoj hauv kev nrov tshaj plaws ntawm kev poob phaus siv cov khoom lag luam zoo no: kefir mono-diet 3 hnub, 5 hnub, 9 hnub, tshem tawm, txaij kefir, noj txiv hmab txiv ntoo. Kefir kev noj zaub mov tsis yog tsuas yog ua kom poob phaus, tab sis kuj tshem tawm lub cev ntawm cov co toxins thiab co toxins, ntxuav cov hnyuv, ob lub raum, daim siab, thiab txhim kho cov metabolism. Kefir muaj cov tshuaj uas txhawb kev loj hlob ntawm cov kab mob phem thiab ua kom muaj kev noj qab haus huv zoo.
Kev siv kefir tsis tu ncua ua rau lub cev tiv thaiv kab mob pathogenic. Cov khoom siv txuj ci tseem ceeb no tshem tawm cov ntsev ntsev thiab yog tus tiv thaiv kab mob qog noj ntshav. Yog tias peb tham txog kev poob phaus, tom qab ntawd muaj ntau txoj hauv kev rau kev noj haus, uas yog ua raws kefir. Peb caw koj kom paub thiab sim ua ke kefir noj kom zoo tshaj plaws. Tsuas nco ntsoov cov hauv qab no: xaiv cov khoom lag luam nrog 1% cov ntsiab lus muaj roj (tsawg kawg 1.5%), hauv ib qho ntawm qhov poob ntawm qhov hnyav no koj yuav tsum tau haus tshuaj yej ntsuab, haus dej, tshuaj ntsuab tshuaj ntsuab, kas fes ntuj (ib hnub ib hnub) thaum nruab hnub.
Kefir mono-diet 3 hnub
Suav rau 3 hnub. Txhua txhua hnub koj yuav tsum haus kefir tshiab (txog li 1.5 litres) yam tsis muaj suab thaj. Faib 1, 5 litres rau tag nrho hnub: nws hloov tawm 5-6 kev txais tos. Qhov kev tshaib kev nqhis yuav tsim txom, tab sis koj tuaj yeem poob tau 3-4 kg nyob rau lub sijhawm no. Qhov no yog kev noj zaub mov nrawm heev.
Kefir noj 5 hnub
5 hnub ntawm kev noj zaub mov zoo tso cai rau koj poob 5 kg. Koj yuav tsum tau noj nruj me ntsis raws li lub sijhawm:
- 7:00 - tshuaj yej (tsis muaj qab zib thiab ntsuab zoo dua)
- 9:00 - 2 nruab nrab cov dos txhoov (lub caij nrog zaub roj)
- 11:00 - nqaij dawb ntawm nqaij qaib lossis nqaij nyuj (200 g) (nyeem txog kev noj nqaij qaib)
- 13:00 - txiv apples nruab nrab
- 15:00 - qe qhuav
- 17:00 - 1 kua
- 19:00 - prunes (10 txiv hmab txiv ntoo)
- 21:00-ntsiav tshuaj "Iodine-active", khob iav uas muaj roj tsawg kefir (iodine txhawb cov qog nqaij hlav, ua kom nrawm dua cov metabolism)
Kefir-apple noj zaub mov 9 hnub
Kawg 9 hnub. Koj tuaj yeem poob qhov hnyav txog 9 kg.
- Thawj 3 hnub: haus ib thiab ib nrab litres ntawm kefir txhua hnub.
- Hnub thib ob 3: muaj cov txiv apples tshiab tshiab txhua hnub hauv qhov hnyav 1.5 kg.
- 3 hnub thib peb: peb haus 1.5 liv kefir txhua hnub.
Ntxiv qee cov carbohydrates thiab cov protein rau cov zaub mov noj, piv txwv li, nqaij qaib fillet, cov nplej siav yam tsis muaj ntsev. Nws yog ib qho tsim nyog yuav tsum tau tawm ntawm kev noj zaub mov maj mam, tsis txhob noj ntau dhau thiab tsis haus cov zaub mov muaj calorie ntau.
Lub koom haum Kev Noj Qab Haus Huv Kefir Zaub Mov
Lub sijhawm ntawm txoj kev poob phaus no yog 21 hnub. Koj tuaj yeem poob txog kaum kilograms ntawm qhov hnyav tshaj. Cov kab ke no tsis tau ntxaws txog kev noj tshais, pluas su thiab noj hmo, tab sis tsuas yog yuav tsum tau ua raws qee yam hauv paus ntsiab lus:
- Txo cov ntsiab lus calorie ntawm cov zaub mov koj noj. Koj cov khoom noj txhua hnub yuav tsum yog 1100-1700 kcal.
- Tshem tawm cov piam thaj, ncuav qab zib, qhob cij, qos yaj ywm los ntawm kev noj haus. Tsawg kawg 50% ntawm cov rog yuav tsum yog zaub.
- Ntses thiab nqaij yuav tsum muaj roj tsawg, thiab mis thiab khoom siv mis yuav tsum muaj roj tsawg. Koj tuaj yeem noj cov zaub tsis txwv uas tsis muaj cov hmoov txhuv nplej siab - turnips, zaub paj, txhua hom zaub qhwv, zucchini, taum (nrhiav kom paub txog cov ntsiab lus calories ntawm taum), taum pauv, dib, kohlrabi, tswb kua txob, asparagus, chicory, rhubarb, dill, radishes, zaub ntsuab, celery, dos, qej.
- Ntsev tsis ntau tshaj 1 teaspoon ib hnub (ntsev twb npaj zaub mov lawm).
- Cov pluas noj yuav tsum yog ib feem me me, 5-6 zaug hauv ib hnub. Piv txwv li, pib thaum yim teev thiab ntxiv rau txhua 2 teev. Noj mov kawg thaum 6 teev tsaus ntuj.
- Tag nrho cov kua tsis ntau tshaj ib thiab ib nrab litres ib hnub, uas 1 litre yog kefir.
Kefir-txiv hmab txiv ntoo noj
Haus ib thiab ib nrab rau ob litres ntawm kefir ib hnub, thiab tseem noj cov txiv hmab txiv ntoo thiab zaub kom txaus siab koj tshaib plab. Qhov no zoo dua rau hnub yoo mov, tab sis koj tuaj yeem ua rau koj tus kheej noj zaub mov 3-4 hnub. Ua li no, lawv poob qhov hnyav los ntawm 2-3 kg hauv ob peb hnub. Txiv tsawb zoo tshaj rau cov khoom siv mis no, nyeem txog cov vitamins hauv txiv tsawb.
Sawb
Koj yuav tsum tau saib xyuas nws ntev heev txhawm rau ua tiav cov txiaj ntsig zoo.
Qhov tseem ceeb ntawm qhov poob phaus yog hloov pauv: ib hnub koj haus kefir hauv ib qho twg thiab haus dej, hnub tom ntej koj noj li qub (hauv qhov nruab nrab).
Unloading noj
Nws yog qhov zoo dua los zaum ntawm cov zaub mov tom qab hnub so ntev, "hnub so hauv plab". Qhov no yuav tso cai rau koj lub cev so me ntsis thiab qhia koj kom tsis txhob noj ntau dhau, uas rau tib neeg feem ntau ua rau hnyav ntxiv. Lub sijhawm ua raws cai yog 1 hnub. Qhov no yuav txaus kom cov calories ntau ntxiv los ntawm cov hnub dhau los tsis tuaj yeem ua rau koj daim duab.
- Thawj pluas tshais: 1 khob ntawm cov rog tsawg kefir, ib daim khob cij qhuav.
- Pluas tshais thib ob: khob kefir thiab 2 txiv apples, lossis khob iav kua txiv.
- Noj su: Sauerkraut zaub zaub xam lav nrog dos los yog vinaigrette, ntses ntses (200 g).
- Noj su thaum tav su: txiv apples lossis ib khob kefir.
- Noj hmo: carrot casserole thiab ib daim khob cij, lossis ob peb txiv apples thiab ib daim cheese
- Ua ntej yuav mus pw: 1 khob mis los yog kefir.
Poob phaus maj mam thiab nrog cov txiaj ntsig kev noj qab haus huv!
