Cheese sticks yog dab tsi, lawv npaj li cas? Tus nqi noj haus thiab tshuaj lom neeg muaj pes tsawg leeg, txiaj ntsig thiab ua rau tib neeg kev noj qab haus huv. Kev Siv Ua Noj thiab Khoom Keeb Kwm.
Cheese sticks yog khoom noj txom ncauj ntau yam, hloov kho ntawm Italian grissini. Kev ntxhib los mos - tawv, tawg, tawg; xim - lub teeb lossis hais tawm kub, nyob ntawm qib kev ci. Qhov saj thiab tsw nyob ntawm seb txoj kev npaj, daim ntawv qhia ua khob noom cookie thiab ntxiv cov txuj lom. Qhov ntau thiab tsawg sib txawv: lawv tuaj yeem tuab li tus ntiv tes ntsuas lossis xaum, luv heev, lossis txog li 12-15 cm.
Yuav ua li cas ua cheese sticks?
Muaj ntau txoj hauv kev rau ua cov cheese, tab sis txhua yam tuaj yeem faib ua 3 pawg. Thawj suav nrog cov khoom lag luam ua los ntawm cheese ua khob noom cookie, qhov thib ob - tsis muaj hmoov, thiab qhov thib peb - yam tsis tau kneading. Cov khoom tau nrov heev uas cov cuab yeej tshwj xeeb twb tau teeb tsa rau nws cov khoom, uas ua rau nws muaj peev xwm kom tau txais cov khoom lag luam nrog cov qauv zoo thiab cov qauv zoo ib yam.
Qhov teeb meem ntawm yuav ua li cas npaj cov cheese lo ntawm cov khoom lag luam raug daws raws li hauv qab no. Cov kab kev lag luam suav nrog lub digester, qhov chaw pub khoom noj, tom qab cua sov los ntawm txoj kab nqes, tau xa mus rau lub tshuab extruder. Cov khoom lag luam ntawm qhov kev xav tau pub rau tus neeg nqa khoom, thiab los ntawm qhov ntawd mus rau lub qhov cub, qhov uas lawv qhuav thiab kib.
Tom qab ntawd lawv tau txias hauv qhov txias tshwj xeeb thaum lawv tuaj txog ntawm lub tshuab ntim khoom thiab raug thauj mus rau hauv cov tsheb thauj khoom. Tsis tas yuav npaj ua ntej muag. Thaum dhau los ntawm cov extruder mus rau lub qhov cub, nphoo nrog cov txuj lom lossis hmoov qab zib - txiv ntoo, poppy, thiab lwm yam.
Yog tias cheese cala tau siv los ua cov khoom siv raw, tom qab ntawd kev ntxhib los mos ntawm cov khoom kawg yog fibrous, zoo li cov cheese ntawm pawg filata pasta. Rau cov neeg nyiam npias, cov khoom lag luam tshwj xeeb xav tau. Hmoov tsis zoo, txhawm rau txo tus nqi ntawm kev tsim khoom, casein, hmoov txhuv nplej siab thiab txiv maj phaub roj tau siv los ua cov khoom xyaw.
Homemade cheese sticks tuaj yeem ua raws li cov zaub mov hauv qab no:
- Nrog hmoov … Txhawm rau knead lub mov paj, koj yuav tsum tau sift 220 g ntawm hmoov thiab knead nrog koj txhais tes nrog 150 g ntawm butter thiab ntsev - 1-2 pinches. Ncuav nyob rau hauv grated nyuaj cheese, dua li Eden, knead, tom qab ntawd ntxiv qaub cream - 6 tbsp. l, ntxiv rau 1-2 tsp. Sahara. Koj yuav tsum tau txais lub khob noom cookie mos mos uas tsis lo rau koj txhais tes. Lawv tau dov mus rau hauv ib txheej, yooj yim dua ib lub xwmfab, greased nrog nplawm cov protein thiab nphoo nrog cov cheese thiab cov txuj lom - paprika, qej qhuav, kua txob dub. Txiav tawm ntawm parchment hauv ib txheej, ci ntawm 180 ° C rau 25 feeb.
- Qhia daim ntawv qhia nrog hmoov … Yog tias cov qhua tuaj, koj tuaj yeem ua rau lawv xav tsis thoob hauv 15 feeb. Ncuav 2-3 tbsp rau hauv mis txias. l. nyuaj cheese, ncuav hauv 6 tbsp. l. dej khov thiab hmoov nplej txaus kom knead lub khob noom cookie nruj. Ntxiv ntsev kom saj. Cov pas tau tsim ua zoo ib yam li hauv thawj daim ntawv qhia, tab sis lawv tau npaj rau hauv kev npaj sib txawv - los ntawm kev sib sib zog nqus kib. Nws raug nquahu kom muab cov khoom tiav rau ntawm daim ntawv so tes kom tshem cov roj ntau dhau.
- Mov nplej … Kev sib xyaw ntawm ob hom cereals - xim av thiab qus lossis tsaus ntuj thiab niaj hnub ntev - yog rhaub kom txog thaum kev sib tw thiab txias. Do hauv ib lub qe qaib tag nrho thiab lub qe thib ob, ua kom saj. Kua txob dub, txiv qaub ntsev, sib tov sib txawv ntawm cov kua txob, lossis tsuas yog paprika yog hom phiaj ua ke nrog mov. Sib tov hmoov - 4-5 tbsp. l. Txhawm rau kom tau txais qhov sib xyaw kom haum, koj tuaj yeem ntxiv dej - tab sis tsis ntau dua 1 tbsp. l. Dutch cheese yog txiav rau hauv cov pas ntev, qhwv hauv mov nplej, qhob cij thiab sib sib zog nqus kib. Raws li hauv daim ntawv qhia dhau los, tshem tawm nrog daim phuam ntawv ua ntej ua haujlwm kom tshem tawm cov roj ntau dhau.
- Thawj cov cheese … Oatmeal, 200 g, ncuav 100 ml mis thiab tawm mus rau swell. Ntxiv 80 g ntawm butter, 100 g ntawm hmoov nplej, kua txob thiab ntsev. Knead lub khob noom cookie mos, yob tawm rau hauv txheej 3-4 hli tuab, nphoo nrog grated nyuaj cheese. Cov txheej yog ob npaug, dov tawm dua, txiav rau hauv ib daim hlab txog 0.5-0.7 cm dav thiab 3 cm ntev. Ci rau 10-15 feeb ntawm 180 ° C.
- Cov khoom ci tsis muaj hmoov … Lub khob noom cookie yog kneaded nrog cov khoom xyaw hauv qab no: tsev cheese, nyiam dua pasty, 300 g, 2 qe, 150 g Cheddar thiab qej crushed, 2 prongs. Sticks tau tsim, dov hauv qhob cij ua raws li koj tus kheej nyiam. Yog tias ci hauv qhov cub, roj nrog lub qe raug ntaus. Txhawm rau ua kom nrawm dua, koj tuaj yeem kib hauv lub lauj kaub hauv roj - paj noob hlis lossis butter, kom txog thaum nkig. Cov pas no tau txais kev sov thiab txias. Txhawm rau txhim kho qhov saj, qhuav dill thiab parsley ntxiv rau lub khob noom cookie.
- Cheese sticks rau Ducan noj … Txiav suluguni rau hauv cubes, tuav 1 lub qe cais, tsis txhob ntxiv ntsev. Rau breading, nplej bran yog tov nrog cov tshuaj ntsuab qhuav. Qhov saj ntawm Provencal tshuaj ntsuab, oregano, zaub basil thiab rosemary tau ua tiav ua ke. Txhua daim yog dipped nyob rau hauv lub qe raug ntaus, tom qab ntawd hauv qhob cij, ib zaug ntxiv hauv lub qe thiab dua hauv bran nrog tshuaj ntsuab. Tshaj tawm ntawm daim ntawv ci uas npog nrog parchment. Muab tso rau hauv qhov cub preheated rau 200 ° C rau 10 feeb. Cov qhob cij cheese tuaj yeem ua kib tob hauv lub lauj kaub, tab sis tom qab ntawd lawv tsis tuaj yeem siv rau hauv kev yuag poob.
Ducan tus pas zwm rau pab pawg thib peb. Lawv tau siav hauv breadcrumbs, yam tsis tau kneading. Cov khoom muaj qhov tshwj xeeb saj - crispy crust thiab muag heev ncab txhaws.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cheese sticks
Hauv daim duab, cov nplaum cheese
Tus nqi zog ntawm cov khoom ci yog nyob ntawm daim ntawv qhia siv rau ua noj.
Cov ntsiab lus calorie ntawm cov khoom noj cheese yog 251 kcal rau 100 g, ntawm uas:
- Protein - 17 g;
- Yog ' - 16 g;
- Cov carbohydrates - 7 g.
Cov tais zoo li no tuaj yeem nyab xeeb nkag tau rau hauv Ducan kev noj haus. Tsuas yog qhov tsis zoo yog qhov tsis hnov tsw, tab sis ua tsaug rau qhov ci koj tsis nco qab nws.
Cov ntsiab lus calorie ntawm ntsim cheese ua los ntawm cov tsev me cheese nrog cov rog 18%, cov cheese nyuaj nrog cov rog 20%, qe, dill, zaub txhwb qaib, roj paj noob hlis thiab ntsev yog 351 kcal ib 100 g, uas:
- Protein - 14 g;
- Yog ' - 28 g;
- Cov carbohydrates - 2.5 g.
Txhawm rau txo cov ntsiab lus calorie, nws txaus los ua lub khob noom cookie raws li 3.5-5% tsev cheese.
Cov vitamins rau 100 g
- Vitamin A - 200 mcg;
- Retinol - 0.2 mg;
- Vitamin B1, thiamine - 0.03 mg;
- Vitamin B2, riboflavin - 0.2 mg;
- Vitamin B4, choline - 54.7 mg;
- Vitamin B5, pantothenic acid - 0.3 mg;
- Vitamin B6, pyridoxine - 0.1 mg;
- Vitamin B9, folate - 19.3 mcg;
- Vitamin B12, cobalamin - 0.7 mcg;
- Vitamin C, ascorbic acid - 4.4 mg;
- Vitamin D, calciferol - 0.4 μg;
- Vitamin E, alpha tocopherol - 5.8 mg;
- Vitamin H, biotin - 4.8 mcg;
- Vitamin PP - 2.5 mg;
- Niacin - 0.2 mg
Macronutrients rau 100 g
- Potassium, K - 110.1 mg;
- Calcium, Ca - 302.8 mg;
- Magnesium, Mg - 24.8 mg;
- Sodium, Na - 236 mg;
- Sulfur, S - 28.2 mg;
- Phosphorus, P - 222.2 mg;
- Tshuaj, Cl - 74.6 mg.
Microelements rau 100 g
- Hlau, Fe - 0.9 mg;
- Iodine, kuv - 3.3 μg;
- Cobalt, Co - 2 μg;
- Tooj liab, Cu - 54.4 μg;
- Molybdenum, Mo - 3.5 μg;
- Selenium, Se - 9.7 μg;
- Fluorine, F - 19.2 μg;
- Chromium, Cr - 0.6 μg;
- Zinc, Zn - 1.2305 mg.
Yog tias nws yog qhov tsim nyog los tswj nws tus kheej qhov hnyav, nws yuav tsum raug coj mus rau hauv tus account thaum nkag mus rau hauv cov ntawv qhia zaub mov uas muaj pes tsawg leeg ntawm cov cheese muaj cov roj (cholesterol) - los ntawm 107-108 mg rau 100 g.. Nws tshwm sim thaum ua noj vim siv cov roj kib thiab yog li tuaj yeem muaj qhov tsis zoo rau kev noj qab haus huv tag nrho. Yog li, nws raug nquahu kom ci cov khoom noj ntawm daim ntawv ci, ntawm daim ntawv ci. Qhov no txo cov rog thiab cov cholesterol rau 92 mg rau 100 g.
Muaj txiaj ntsig zoo ntawm cov cheese nplaum
Nrog cov ncuav ci ci, koj tuaj yeem ua rau koj tshaib plab sai. Nws yooj yim heev hauv "thaj chaw" cov xwm txheej. Qhov tshwj tseg ntawm cov as -ham, cov vitamins thiab cov zaub mov tsim nyog rau kev ua haujlwm ib txwm ntawm tib neeg lub cev tau ua tiav. Koj tuaj yeem siv 1-2 cov khoom ua noj ua khoom noj txom ncauj - qhov no yuav pab kom tsis txhob cuam tshuam kev noj zaub mov.
Ua cov cheese muaj txiaj ntsig zoo rau kev loj hlob ntawm menyuam yaus. Txiav mus rau hauv ib daim hlab thiab ntswj mus rau hauv txoj hlua txhim kho cov txuj ci zoo.
Ntau yam txuj lom thiab tshuaj ntsuab tau siv los muab qhov qub saj - ntau zaus dill thiab zaub txhwb qaib, uas muaj cov txiaj ntsig zoo. Lawv nce cov kua tsib tso, ua kom cov txheej txheem hauv cov metabolism. Qhov tshwm sim ntawm cem quav yog txo. Tab sis cov txiaj ntsig ntawm cheese sticks tsis txwv rau cov khoom saum toj no.
Cia peb txiav txim siab qhov kev nqis tes ua muaj txiaj ntsig hauv kev nthuav dav ntxiv:
- Txhawb kev tsim cov qaub ncaug. Qhov ua tau ntawm cov kab mob caries raug txo qis, kev ua haujlwm ntawm cov kab mob muaj sia nyob hauv txoj hnyuv hauv cov pos hniav thiab cov nplaim ntawm cov tonsils raug txwv.
- Lawv ua rau cov saj saj nyob ntawm tus nplaig. Qhov no ua rau muaj kev nkag siab zoo, kev xav tau xa mus rau lub hlwb, kev tsim cov tshuaj hormones ua lub luag haujlwm zoo - serotonin thiab norepinephrine - nce ntxiv.
- Vim nws cov ntxhib ntxhib ntxhib, cov khoom tsis tsuas yog tsis lo rau ntawm cov hniav, tab sis kuj muaj qhov ua kom huv. Cov kab mob hu ua fungi thiab cov kab mob tsis txuam rau ntawm cov hniav, qhov ua rau ua rau tsis hnov ntxhiab tsw.
- Cov ntsiab lus calcium siab hauv tsev cheese thiab cheese ntxiv dag zog rau cov pob txha thiab pob txha mos.
Nco tseg! Cov khoom ci tsis muaj hmoov tuaj yeem ntxiv rau kev noj haus rau cov neeg muaj kab mob celiac.
