Nqe lus piav qhia thiab cov ntsiab lus me me ntawm kev ua Raclette cheese. Muaj pes tsawg leeg, cov ntsiab lus calorie, muaj txiaj ntsig zoo rau tib neeg lub cev, thaum koj yuav tsum tsis txhob siv. Zaub mov txawv zaub mov txawv.
Raclette cheese yog cov khoom qab zib fermented ua hauv Switzerland los ntawm nyuj nyoos lossis pasteurized nyuj. Kev ntxhib los mos yog ntom, ywj, tab sis tsis tawv, tsis tawg thaum txiav; xim - lub teeb daj, muag heev; xim - sib xws; saj - creamy, ntsim, nrog txiv hmab txiv ntoo qab zib; tsw - cheesy, qab zib; daim tawv nqaij yog ntuj tsim, nyias nyias, pinkish hauv cov taub hau hluas thiab liab hauv taub hau loj. Cov duab ntawm lub taub hau yog lub log tiaj tus, hnyav 2 kg, 5 kg, 7 kg thiab ntau dua.
Raclette cheese ua li cas?
Txij li 1 kg ntawm cov khoom zaum kawg tau txais los ntawm 8 liv ntawm cov khoom siv raw, mis ntau ntau cov mis nyuj tau sau, thaum sawv ntxov thiab yav tsaus ntuj.
Yuav ua li cas ua noj Raclette:
- Ib saucepan nrog mis nyuj tau muab tso rau hauv cov dej da dej thiab rhaub kom kub txog 31 ° C. Nws tsis tas yuav tsum tshem tawm ntawm qhov hluav taws kub, nws txaus los tua nws. Txoj hauv kev no nws yuav muaj peev xwm tswj tau qhov kub uas yuav tsum tau txhawm rau txhawb kev ua haujlwm tseem ceeb ntawm cov kab mob lactic acid mesophilic thiab cov fungi kom ntev dua.
- Hmoov pib kab lis kev cai ntawm 2 hom, rau fermentation thiab ripening, tau nchuav mus rau saum cov mis, sab laug mus tsau rau 5 feeb, thiab tom qab ntawd sib xyaw nrog kev txav los ntawm sab saum toj mus rau hauv qab, ua tib zoo, tsis tshee.
- Yog tias cov mis nyuj nyoos tau siv los npaj Raclette, tom qab ntawd tsuas yog rennet diluted nrog dej tau nchuav rau, yog tias muab tshuaj txhuam - tseem muaj calcium chloride.
- Tawm rau 30-45 feeb - lub sijhawm no yog txaus rau kale los ua.
- Ib qho tuab khov khov khov tau txiav rau hauv qhov me me nrog lub ntsej muag ntawm 0.5 cm. Yog tias tsis muaj cov cheese tshwj xeeb tshwj xeeb, tom qab ntawd rab riam siv raws li hauv qab no: ua ntej, ua tib zoo txiav cov txheej saum toj kawg nkaus thiab txiav kab rov tav, tom qab ntawd txav mus rau lwm qhov ntxiv..
- Tawm rau 5 feeb kom cais cov whey thiab ua kom tuab curd. Do, cia cov nplej rov sib haum dua. Cov haujlwm tau rov ua dua tom qab 20 feeb.
- Ua tib zoo ntws ib feem peb ntawm cov whey uas tau nce mus rau saum npoo thiab hloov nws nrog dej kub ntawm qhov kub ntawm 60 ° C.
- Do kom txog thaum cov ntsiab lus ntawm lub lauj kaub tau txias txog 38 ° C. Cov kws ua haujlwm cheesemaker tab tom sim nrog daim ntawv qhia rau Raclette, kom ntxuav cov kua qaub, kom txias sai sai ntawm cov lauj kaub, ntxiv dej txias.
- Knead tas li. Cov txiv hmab txiv ntoo curd tau txiav txim siab npaj txhij thaum cov noob ib leeg tau nyem rau hauv lub nrig, lawv xub ua ke ua ib lub monolith, thiab tom qab ntawd rov tawg mus ua tej daim.
- Ua tib zoo, nrog kev pab los ntawm rab diav loj loj, hloov cov khoom lag luam nruab nrab mus rau hauv lub colander uas npog nrog daim ntaub, thiab tso lawv cais cov whey ntawm lawv tus kheej.
- Tom qab 20 feeb, cov curd loj tau pauv mus rau hauv daim ntawv perforated, tseem npog nrog daim ntaub qhwv, kaw nrog qhov kawg thiab kev tsim txom tau teeb tsa. Tom qab 2 teev, nias rov ua dua - qhov tshwm sim monolith tau qhwv nrog daim ntaub huv, tig dua thiab rov tso rau hauv kev tsim txom. Duration ntawm kev nias - 12 teev.
- Cov cheese monolith tau raus rau hauv 20% brine nrog qhov kub ntawm 13 ° C. Tiv thaiv ib hnub, tig ib zaug hauv nruab nrab ntawm lub voj voog.
- Tsev-ua Raclette cheese ua siav hauv chav nyob ntawm qhov kub ntawm 12-15 ° C thiab cov av noo ntawm 92-95%. Ib lub pallet yuav tsum tau muab tso rau hauv qab taub hau kom yooj yim dua kom tshem tawm cov ya raws tso tawm.
- Tom qab 3 hnub, saum npoo tau so 2-3 zaug hauv ib hnub nyob rau hauv cov kua ntsev, qhov kev mloog zoo ib yam li rau salting. Tom qab ib lub lim tiam, zaus ntawm kev ntxuav taub hau - txhua txhua hnub, hauv ib hlis. Tom qab 25-30 hnub, daim tawv nqaij pib tsim. Cov pob liab liab yuav xub pib tshwm rau nws, thiab tom qab ntawd txhua yam nws tig mus ua xim liab.
Raclette ua noj hauv tsev yuav txawv ntawm Swiss hauv qhov tsos, tab sis yog tias daim ntawv qhia tsis yuam kev, tom qab ntawd qhov saj zoo ib yam nrog qhov qub. Lub sijhawm laus tuaj yeem tswj tau ntawm nws tus kheej. Qhov tshwm sim yam tsawg kawg yog 8 lub lis piam, qhov siab tshaj yog 1 xyoos.
Raclette hauv Switzerland tau tsim ua cov thooj voos kheej kheej nrog txoj kab uas hla 30 cm thiab hnyav 5 kg. Kev npaj tus kheej lub taub hau me dua - txog li 2 kg. Qhov no yog vim muaj kev laus. Hauv lub tebchaws me me, cov cheese tau muab tso rau hauv chav uas muaj cua nkag tau zoo, tso rau ntawm racks. Yuav ua li cas pwm tuaj yeem tshwm sim tsawg, tab sis yog tias muaj qhov tsaus ntuj tshwm rau ntawm qhov chaw, so cov tawv nqaij nrog cov tshuaj acetic-saline, tsis hais txog lub sijhawm ripening.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Raclette cheese
Hauv daim duab, Raclette cheese
Cov khoom lag luam yog ntuj tsim, tsim los ntawm mis nyuj ua liaj ua teb, 2 hom kev coj noj coj ua pib, rennet thiab ntsev. Tsis siv cov tshuaj tiv thaiv kab mob lossis tshuaj tiv thaiv kab mob. Tus nqi zog nyob ntawm qhov khoom noj khoom haus zoo, lub sijhawm ntxuav thiab tuav txheej txheem. Nrog rau kev laus ntev, qhov kev ntxhib los mos yog ntom, thiab cov ntsiab lus carbohydrate nce.
Cov ntsiab lus calorie ntawm Raclette cheese - 357-392 kcal rau 100 g, ntawm uas
- Cov protein - 22, 7-32 g;
- Rog - 28-37 g;
- Cov carbohydrates - 1-2 g.
Cov vitamins thiab cov ntxhia ua tau zoo ib yam li cov cheese ib nrab nyuaj ua los ntawm nyuj cov mis. Cov pab pawg B ntawm cov vitamins tau nthuav tawm nrog kev ua tiav: thiamine, riboflavin, pantothenic, folic thiab nicotinic acid, pyridoxine thiab cyanocobalamin. Thaum tau noj ib daim ntawm 100 g, lub cev tau txais 36% ntawm cov tshuaj niaj hnub ntawm retinol thiab 68% ntawm tocopherol.
Minerals ib 100 g
- Calcium - 661 mg;
- Potassium - 75.9 mg;
- Magnesium - 24.5 mg;
- Sodium - 643 mg;
- Phosphorus - 460 mg;
- Selenium - 8 mcg
Raclette cheese muaj tshuaj chlorine, hlau, zinc. Qhov ntau ntawm sodium yog vim qhov tseeb tias ntsev tau siv los ua tshuaj khaws cia.
Ntawm qhov tseem ceeb amino acids, phenylalanine, leucine, lysine feem ntau, ntawm qhov tsis tseem ceeb - glutamic acid thiab tyrosine. Nws yog cov amino acids uas yog cov khoom siv rau kev tsim cov qauv protein, lawv ua rau cov txheej txheem hauv cov txheej txheem hauv nruab nrog cev thiab cov leeg sib zog.
Txawm hais tias muaj tus nqi noj haus zoo, ib qho 30-40 g tuaj yeem noj rau pluas tshais, txawm tias koj yuav tsum saib xyuas koj tus kheej qhov hnyav tas li. Xws li kev ntxiv rau kev noj zaub mov txo kev tshaib kev nqhis tau ntev, tso cai rau koj tswj hwm txoj kev ua neej nquag thiab ua yam tsis muaj khoom noj txom ncauj kom txog thaum noj mov tom ntej.
Hauv Switzerland, Raclette cheese tsis tshua noj yam tsis muaj kev kho cua sov ua ntej, yog li koj yuav tsum tsis txhob suav rau kev ntxiv cov vitamin cia. Cov tshuaj ntxhia tau hloov pauv me ntsis thaum ua kom sov. Amino acids, qhov tseem ceeb thiab tsis tseem ceeb, kuj tseem khaws cia rau hauv lawv qhov tag nrho.
Cov txiaj ntsig ntawm Raclette cheese
Cov khoom qab zib fermented hauv txhua daim ntawv muaj txiaj ntsig zoo rau txoj hnyuv. Cov rog hauv cov cheese, thaum lawv nkag mus rau hauv txoj hlab pas thiab lub plab, tsim cov yeeb yaj kiab uas txo qis kev cuam tshuam ntawm hydrochloric thiab cov kua tsib, thiab txo qhov ua rau muaj tus kab mob plab zom mov. Cov neeg uas muaj keeb kwm ntawm lub plab thiab duodenal ulcers tau qhia kom noj me me ua ntej yuav mus pw.
Cov txiaj ntsig ntawm Raclette cheese thaum noj tsis tu ncua
- Ntxiv dag zog rau cov pob txha thiab cov pob txha mos, ua kom nrawm dua qub ntawm cov leeg nqaij.
- Nws ua rau kev loj hlob ntawm menyuam yaus thiab tiv thaiv kev txhim kho pob txha pob txha hauv cov neeg laus.
- Ua kom cov ntshav khov ntau ntxiv, ua kom cov txheej txheem hematopoietic ruaj khov, ua rau cov leeg vascular thiab txo qis permeability.
- Txhim kho qhov muag thiab hnov lus, tiv thaiv qhov muag tsis zoo ntawm lub paj hlwb.
- Ua kom plaub hau loj hlob thiab ntxiv dag zog rau tes.
Qhov saj ntawm Raclette cheese yog ntsev, thiab ntsev khaws dej. Ua tsaug rau cov cuab yeej no, teeb meem hypotonic tuaj yeem zam tau. Ib qho ntxiv, cov tawv nqaij yuav nyob ruaj khov rau lub sijhawm ntev, thiab kev tsim cov pob txha yuav qeeb.
Kev noj cov khoom qab zib yog qhov txaus siab. Cov kev xav uas xa mus rau qhov ntxim nyiam nyob ntawm tus nplaig mus rau lub hlwb txhawb kev tsim cov tshuaj hormones zoo siab: endorphin, norepinephrine thiab serotonin. Qhov kev xav nce siab, nws dhau los ua qhov yooj yim los daws qhov kev xav ntau dhau. Thiab yooj yim zom cov protein ntau sai sai txo cov leeg qaug zog.
Thaum cov kua qaub-puag sib npaug ntawm lub qhov ncauj kab noj hniav hloov mus rau sab acidic, cov haujlwm tseem ceeb ntawm cov kab mob muaj sia nyob rau hauv cov pos hniav gingival thiab qhov saum npoo ntawm cov tonsils raug txwv. Yog tias Raclette cheese nyob hauv kev noj zaub mov noj, tom qab ntawd caries, kab mob periodontitis thiab periodontitis tshwm sim ntau dua.
Cov lus tseeb nthuav txog Raclette cheese
Thawj qhov hais txog ntau yam hnub rov qab mus rau XII caug xyoo. Nws tau pib ua rau thaj tsam ntawm ob lub nroog - Obwalden thiab Nidwalden. Daim ntawv qhia ntawm ntau yam tsis txawv ntau los ntawm lwm tus Swiss, thiab nws tau txais nws lub npe qub, raws li tau hais los lawm, vim yog txoj kev nws tau haus.
Cov neeg yug yaj tsav tsheb pab tsiaj feem ntau tsis muaj lub sijhawm los noj mov tag nrho. Thiab lub cev, txhawm rau rov zoo, yuav tsum tau kub. Yog li ntawd, lawv tau muab lub taub hau tso rau ntawm qhov hluav taws kub, thiab thaum lub nplaim pib yaj, lawv tau muab tshem tawm ntawm qhov ncab thiab nthuav nws rau ntawm qhob cij. Cov lus piav qhia ntawm Raclette cheese yog pom nyob rau hauv ballads txog Wilhelm Qhia, tus hero hauv tebchaws ntawm Switzerland, uas tawm tsam rau nws txoj kev ywj pheej.
Tsis txhob ua phem rau Raclet zaj dab neeg. Thaum xam phaj, cov uas tab tom yuav tau txais pej xeem Swiss tuaj yeem nug cov lus nug tsis yog vim li cas lawv thiaj txiav txim siab hloov chaw nyob, tab sis tseem hais txog kev ua zaub mov hauv tebchaws. Ntawm cov tais diav nrov tshaj plaws yog cheese, uas tau noj tom qab yaj tas.
Muaj ntau cov lus qhia rau ua Raclette cheese hauv tsev. Qhuav qej, paprika, kua txob dub, mint, thiab tshuaj ntsuab ntxiv rau curd loj. Cov neeg ua liaj ua teb ntau yam tuaj yeem ua los ntawm tshis mis nyuj lossis sib xyaw ntawm tshis thiab nyuj.
Yog tias koj ua tsis tau yuav Raclette, tab sis koj xav kom txaus siab rau lub teb chaws tais diav ntawm Swiss cov zaub mov - kom noj hmo ntawm cov cheese yaj, cov ntau yam qub tuaj yeem hloov pauv nrog cov sib piv nrog cov ntsev nruab nrab, qis melting point thiab cov ntsiab lus rog tsawg kawg 45%. Qhov hloov pauv tau yuav yog Emmental, Gouda, Maasdam, Cheddar lossis German Tilsiter lossis Appenzeller.
Saib cov vis dis aus hais txog Raclette cheese:
