Cov kua zaub nplua nuj nrog cov qe thiab cheese ntawm Italian keeb kwm yog yooj yim thiab tsis ntxim nyiam, tab sis nws ua noj yuav luag tam sim ntawd. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Xav txog dab tsi ua noj rau pluas su lossis noj hmo? Ua cov qe kua zaub, uas kuv qhia hauv qab no. Nws yog qhov yooj yim heev los npaj, tab sis ntxhiab tsw thiab qab. Champignons, qhuav los yog hav zoov hav zoov tshiab cua tshuab nrog cov qhob noom xim kasfes tsim ua cov txuj ci ua noj ua haus tsis muaj qab hau. Lub tais yog hearty thiab noj qab nyob zoo ua tsaug rau nceb, uas muaj zaub protein. Thiab cov tsiaj protein hauv cov zaub mov yog cov qe hau thiab ua cov cheese. Cov zaub mov tsis rog, muab satiety, thaum lub teeb thiab tsis ua rau lub plab ntau dhau. Npaj raws li daim ntawv qhia yooj yim nrog yam tsawg kawg ntawm cov khoom! Txhawm rau ntxiv tsw rau cov kua zaub, ntxiv dos, qej, nplooj Bay, allspice thiab nceb seasoning rau zaub mov. Croutons, cws, qej … yuav pab ua kom daim ntawv qhia sib txawv. Los ntawm kev ntxiv ib qho khoom xyaw rau koj saj, koj tuaj yeem npaj cov zaub mov tsim nyog nyob hauv cov ntawv qhia zaub mov ntawm cov khw nojmov tshaj plaws!
Qab thiab qab ntxiag, cov kua zaub yuav zoo siab rau txhua tus hauv tsev neeg. Txawm hais tias cov qhua tuaj tsis tau tuaj ntsib koj, ua haujlwm rau lawv cov zaub mov qab thiab ntxim nyiam, txhua tus yuav zoo siab heev. Qhov tshwj xeeb tsw ntxhiab thiab saj yuav tsis tawm leej twg indifferent!
Saib kuj yuav ua li cas ua kua zaub nrog nqaij npua.
- Cov ntsiab lus calorie ntawm 100 g - 186 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Qhuav porcini nceb - 30 g
- Zaub roj - rau kib
- Qos yaj ywm - 2 pcs.
- Mushroom seasoning - 0.5 tsp (yeem)
- Ntsev - 1 tsp topless los yog mus saj
- Carrots - 1 pc.
- Av dub kua txob - pinch
- Cov cheese ua tiav - 100 g
- Qe - 1 pc.
Kauj ruam los ntawm kauj ruam npaj cov nceb kua zaub nrog qe thiab cheese, daim ntawv qhia nrog duab:
1. Tev cov carrots, ntxuav, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv kab los yog kab. Tshav cov roj zaub hauv lub skillet thiab ntxiv cov carrots. Saute nws tshaj medium tshav kub kom txog thaum Golden xim av.
2. Tev lub qos yaj ywm, ntxuav, txiav mus rau hauv nruab nrab cubes thiab muab tso rau hauv lub lauj kaub ua noj. Sau cov tubers nrog dej haus thiab xa lawv mus rau lub qhov cub kom rhaub.
3. Thaum cov carrots tau browned, ntxiv lawv rau lub lauj kaub qos thiab txuas ntxiv ua zaub.
4. Ncuav dej npau npau tshaj cov nceb, kaw lub hau thiab tawm rau ib nrab teev kom o tuaj. Yog tias koj sau lawv nrog dej txias, tsau lawv rau 1.5 teev. Tom qab ntawd, xa cov nceb mus rau lub lauj kaub zaub. Ncuav cov brine uas lawv tau tsau los ntawm kev lim dej mus rau hauv lub lauj kaub. Ua qhov no kom zoo zoo kom cov thoob khib nyiab tsis xaus rau hauv cov kua zaub. Boil kua zaub thiab ua noj kom txog thaum yuav luag txhua yam khoom tau siav.
5. Tsuav cov cheese ua tiav lossis chop zoo heev. Xa nws mus rau lub lauj kaub 5 feeb ua ntej lub tais npaj.
6. Caij cov kua zaub tam sim nrog ntsev, kua txob dub thiab seasoning nceb. Tom qab ntawd ntxiv ib lub qe nyoos thiab ua kom nrawm kom nws tsis ua noj hauv ib lub pob.
7. Ua cov kua zaub hla cua sov nruab nrab, nplawm tas li, kom txog thaum cov cheese yaj tag. Qhov finer nws yog txiav, sai nws yuav yaj. Mushroom kua zaub nrog qe tau txiav txim siab npaj thaum cov cheese tau yaj tag. Thaum kawg ntawm kev ua noj, koj tuaj yeem ua lub caij chowder nrog cov tshuaj ntsuab txhoov. Pab koj cov pluas noj nrog croutons lossis croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub nrog cov nceb thiab cov cheese yaj.
