Okroshka nrog kefir thiab nqaij qaib broth

Cov txheej txheem:

Okroshka nrog kefir thiab nqaij qaib broth
Okroshka nrog kefir thiab nqaij qaib broth
Anonim

Okroshka yog thawj qhov zaub mov zoo tshaj plaws rau noj su thaum caij ntuj sov! Daim ntawv qhia rau kefir thiab nqaij qaib nqaij qaib yuav pab koj yog tias tsis muaj kvass ntawm tes. Cov zaub mov hloov mus ua ob qho tib si muag thiab qaub me ntsis. Kuv muab txoj hauv kev yooj yim thiab nrawm los npaj nws.

Npaj txhij ua okkroshka nrog kefir thiab nqaij qaib broth
Npaj txhij ua okkroshka nrog kefir thiab nqaij qaib broth

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Kuv xav tias ntau tus neeg paub tias lub npe "okroshka" los ntawm lo lus "crumb", uas sib raug rau lub ntsiab lus ntawm lub tais. Cov khoom yog finely tws, tov thiab nchuav nrog hnav khaub ncaws. Qhov ntawd yog qhov zais cia tag nrho! Nrog kev yooj yim sab nrauv, cov zaub mov tawm los qab thiab yooj yim heev rau lub plab. Cov zaub mov zoo rau noj su thaum lub caij sov. Yog li ntawd, nws tau nthuav dav thiab nrov ntawm cov niam tsev ntawm peb lub tebchaws.

Tab sis txawm hais tias qhov yooj yim ntawm daim ntawv qhia, rau kev npaj cov zaub mov no nws yog ib qho tseem ceeb kom paub qee qhov subtleties uas yuav pab ua kom nws tsis nco qab. Yog li, siv rog kefir, vim nws yuav diluted nrog broth. Tab sis yog tias koj ua noj okroshka nkaus xwb ntawm kefir, tom qab ntawd noj nws cov rog tsawg. Txij li cov dej haus muaj roj ntau yog tuab heev, cov kua zaub yuav tig mus ua porridge. Siv cov nqaij ntshiv. Boiled nqaij qaib mis, nqaij nyuj, qaib ntxhw, luav yog zoo meej. Tsis tas yuav lwj cov kua zaub nrog nqaij npuas lossis nqaij nyuj. Refuel okroshka 30 feeb ua ntej ua haujlwm. Vim tias yog tias koj nchuav cov zaub mov ua ntej, tom qab ntawv tos ntev tuaj yeem ua cov txheej txheem ntawm cov tais. Thiab yog tias koj noj zaub mov tam sim tom qab tso roj, tom qab ntawd nws yuav tsis muaj sijhawm txaus kom txaus ntawm qhov tsw.

  • Cov ntsiab lus calorie ntawm 100 g - 59, 2 kcal.
  • Cov khoom siv - 6
  • Lub sijhawm ua noj - 30 feeb rau kev txiav zaub mov, ntxiv rau lub sijhawm ua kua zaub nrog zaub thiab ua kom txias
Duab
Duab

Cov khoom xyaw:

  • Nqaij qaib fillet - 2 lub mis
  • Kefir - 1 l
  • Qos yaj ywm - 3-4 pcs.
  • Qos yaj ywm - 3 pcs.
  • Radish - 7-10 pcs.
  • Ntsuab dos - pawg loj
  • Dill - ib pawg
  • Qe - 4-5 pcs.
  • Ntsev - 1, 5-2 tsp
  • Citric acid - 1 tsp

Ua noj okroshka nrog kefir thiab nqaij qaib broth:

Qos yaj ywm, qe thiab nqaij qaib yog hau
Qos yaj ywm, qe thiab nqaij qaib yog hau

1. Ua ntej tshaj plaws, npaj tag nrho cov khoom xyaw. Ntxuav cov qos yaj ywm, muab tso rau hauv lub lauj kaub, sau lawv nrog dej thiab muab tso rau ntawm lub qhov cub kom ua noj. Ua noj nws li ntawm ib nrab teev kom txog thaum muag muag. Txheeb xyuas kev npaj nrog tus pas txhuam hniav, nws yuav tsum nkag mus tau zoo. Yaug lub qe, npog nrog dej txias thiab rhaub rau 8 feeb kom txog thaum sib tov txias. Muab lawv tso rau hauv cov dej khov kom yooj yim tev tawm, thiab tawv nqaij nqaij qaib fillet kom tiv thaiv cov kua zaub kom tsis txhob o tuaj. Yaug nws, sau nws nrog dej haus thiab ua noj rau ib nrab teev. Tom qab ntawd, tshem tawm cov nqaij los ntawm lub broth thiab cia nws kom txias. Muab lub lauj kaub tais diav nrog cov kua zaub tso rau hauv lub tais dej txias kom nws txias sai dua.

Cucumbers thiab radishes yog sliced
Cucumbers thiab radishes yog sliced

2. Lub caij no, ua ntej tsau zaub (dib, radishes, tshuaj ntsuab) hauv dej. Qhov no yuav tshwj xeeb tshaj yog pab me ntsis wilted txiv hmab txiv ntoo thiab nplooj los ua kom zoo nkauj thiab nruj dua. Nws kuj tseem tshem tawm cov nitrates uas lawv muaj. Tom qab ntawd, txiav cov dib thiab radishes rau hauv cubes txog 7mm sab thiab tso rau hauv lub lauj kaub ua noj loj.

Qe tev thiab hlais
Qe tev thiab hlais

3. Qe, tev, chop thiab xa mus rau lub lauj kaub nrog zaub.

Cov zaub ntsuab yog txhoov
Cov zaub ntsuab yog txhoov

4. Txiav cov dos ntsuab thiab dill thiab ntxiv rau zaub mov.

Qos yaj ywm thiab nqaij qaib tws
Qos yaj ywm thiab nqaij qaib tws

5. Tev lub qos yaj ywm, chop zoo li txhua yam khoom dhau los thiab ncuav rau hauv ib lub lauj kaub tais diav. Ntxiv cov nqaij qaib los sis kua mis tso rau ntawd.

Cov khoom tau ntim nrog kefir
Cov khoom tau ntim nrog kefir

6. Caij cov zaub mov nrog kefir, ntsev thiab citric acid.

Cov khoom tau npog nrog kua zaub
Cov khoom tau npog nrog kua zaub

7. Ncuav cov kua txias txias tom ntej.

Npaj tais
Npaj tais

8. Do cov khoom xyaw thiab saj cov kua zaub. Ntxiv ntsev los yog citric acid raws li xav tau. Soak okroshka rau ib nrab teev thiab koj tuaj yeem ua haujlwm rau lub rooj. Ntxiv cov dej khov rau txhua qhov kev pabcuam, yog tias xav tau.

Saib kuj daim vis dis aus qhia yuav ua li cas ua noj okroshka ntawm kefir.

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