Zaub xam lav nrog pickled nceb thiab ntsuab peas

Cov txheej txheem:

Zaub xam lav nrog pickled nceb thiab ntsuab peas
Zaub xam lav nrog pickled nceb thiab ntsuab peas
Anonim

Zaub xam lav yog ntau hom zaub mov txawv uas qee zaum nws zoo li lawv tsuas yog tsis tuaj yeem xav txog dab tsi. Kuv tawm tswv yim ib qho zaub xam lav zaub xam lav nrog pickled nceb thiab taum ntsuab.

Npaj zaub xam lav nrog pickled nceb thiab taum ntsuab
Npaj zaub xam lav nrog pickled nceb thiab taum ntsuab

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Txhua leej txhua tus muaj kev nyiam sib txawv - qee qhov nyiam ua zaub nyoos nrog kib cov nceb tshiab, qee qhov tsuas yog nyiam cov zaub tshiab, thiab qee tus nyiam ua cov tais diav nrog cov nceb. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj daim ntawv qhia zaub xam lav nrog tom kawg - cov nceb pickled.

Zaub xam lav nceb tau khov kho ua lawv qhov chaw niaj hnub thiab hnub so cov ntawv qhia zaub mov. Ua tsaug rau lawv muaj nyob rau xyoo puag ncig, cov tais diav tuaj yeem ua tau ntau zaus, uas yog qhov zoo. Tom qab tag nrho, nceb tsis yog tsuas yog cua, tab sis kuj noj qab nyob zoo. Lawv muaj cov protein zom tau yooj yim, uas yog ntau zaus ntau dua hauv cov khoom siv mis thiab qe. Cov amino acids tseem ceeb (biotin, lenolic, panthenol) thiab ntau cov zaub mov thiab cov vitamins muaj nyob. Tsis tas li hauv cov fungi yog cov khoom uas txo qis cov qib roj cholesterol. Hauv lwm qhov, nceb yog cov khoom muaj txiaj ntsig tshaj plaws hauv txhua qhov! Qhov no yog tej zaum yog vim li cas lawv thiaj nrov thoob plaws ntiaj teb.

Pickled nceb tau ua ke zoo nrog ntau yam khoom. Yog li ntawd, ntau yam zaub xam lav nrog lawv yuav ua rau txhua tus xav tsis thoob. Koj tuaj yeem yuav cov nceb pickled ntawm txhua lub khw muag khoom, tab sis koj tuaj yeem ua noj lawv tus kheej yog tias koj xav tau. Lub thawv ntim cov nceb khaws cia hauv tsev yog txoj kev cawm seej tiag tiag rau ntau tus hostesses, ob qho tib si dhau los thiab pib ua.

  • Cov ntsiab lus calorie ntawm 100 g - 163 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 20 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom txias thiab txias cov qos yaj ywm thiab qe
Duab
Duab

Cov khoom xyaw:

  • Pickled nceb - 250 g
  • Cov kaus poom ntsuab peas - 200 g
  • Qos yaj ywm - 1 pc.
  • Pickled cucumbers - 2 pcs.
  • Qe - 2 pcs.
  • Ntsuab dos - pawg
  • Mayonnaise - rau kev hnav khaub ncaws
  • Ntsev - 2/3 tsp los yog mus saj

Ua zaub xam lav nrog pickled nceb thiab taum ntsuab

Cucumbers yog sliced
Cucumbers yog sliced

1. Muab cov pickles tso rau hauv lub lauj kaub kom ntws cov kua qaub. Tom qab ntawd txiav mus rau hauv cubes nrog sab tsis ntau tshaj 7 hli. Txoj kev txiav kuj tuaj yeem ua kab. Nws nyob ntawm koj xaiv. Qhov loj tshaj plaws yog tias txhua yam khoom raug txiav kom zoo ib yam.

Mushroom yog tws
Mushroom yog tws

2. Muab cov pickled nceb tso rau hauv lub lauj kaub kom ntws cov brine. Tom qab ntawd yaug hauv qab cov dej ntws thiab tawm mus kom qhuav. Txiav cov hnoos qeev loj ua tej daim me me.

Boiled qe yog hlais
Boiled qe yog hlais

3. Boil qe kom txog thaum khov li ntawm 8 feeb tom qab npau. Hloov lawv mus rau cov dej khov thiab cia zaum li 10-15 feeb. Tom qab ntawd tev thiab txiav rau qhov loj me uas tsim nyog.

Boiled qos yaj ywm yog hlais
Boiled qos yaj ywm yog hlais

4. Boil qos yaj ywm hauv lawv cov khaub ncaws thiab txias kom tiav. Txij li cov txheej txheem no siv sijhawm ntau dua, tom qab ntawd npaj nws ua ntej, piv txwv li, yav tsaus ntuj. Tom qab ntawd tshem tawm cov tawv nqaij los ntawm nws thiab txiav rau hauv cubes.

tag nrho cov khoom tau muab tso ua ke hauv ib lub taub ntim
tag nrho cov khoom tau muab tso ua ke hauv ib lub taub ntim

5. Muab tag nrho cov zaub mov npaj rau hauv lub thawv loj. Ntxiv cov taum ntsuab nyob ntawd, uas yuav tsum tau tsau rau hauv lub lauj kaub kom cov kua ntws los ntawm nws. Tsis tas li ntxiv finely tws ntsuab dos thiab mayonnaise.

Txhua yam khoom yog sib xyaw
Txhua yam khoom yog sib xyaw

6. Knead zaub mov thiab saj cov zaub xam lav. Ntxiv ntsev raws li xav tau. Tab sis tej zaum nws yuav txaus, vim nceb, dib thiab peas twb tau ntsev lawm.

Npaj zaub xam lav
Npaj zaub xam lav

7. Muab cov zaub xam lav npaj rau ntawm lub phaj thiab ua kom txias.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nqaij nrog cov nceb.

Pom zoo: