Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog cws, qe thiab dos ntsuab. Noj qab nyob zoo thiab khoom noj txom ncauj ob qho tib si rau rooj noj mov thiab rau cov zaub mov niaj hnub. Daim ntawv qhia yees duab.
Shrimps tau cuam tshuam nrog kev ua koob tsheej zoo siab thiab muaj kev zoo siab, tsis muaj ntug hiav txwv tsis muaj hnub kawg thiab nco txog hiav txwv. Lawv kuj qab heev thiab noj qab nyob zoo! Lawv muaj calories tsawg, tab sis siab iodine thiab calcium. Cw qeeb qeeb cov txheej txheem kev laus thiab txhawb kev tiv thaiv kab mob. Qhov xaus - cw yuav tsum tau siav thiab noj ntau dua, tshwj xeeb tshaj yog vim muaj ntau yam zaub mov txawv rau lawv kev npaj. Hnub no peb yuav kawm ib daim ntawv qhia yooj yim thiab sai rau zaub xam lav qab thiab noj qab nyob zoo nrog cov cw, qe thiab dos ntsuab.
Npaj zaub xam lav yog yooj yim thiab nrawm. Raws li kws tshaj lij kws ua zaub mov noj, nws yog qhov zoo tshaj los xaiv cov cw me me hauv Arctic rau zaub nyoos. Koj tsis tas yuav ua noj khov khov khov, tsuas yog defrost lawv. Cov nqaij nruab deg nyoos yog rhaub hauv cov ntsev los yog kib hauv roj. Txoj kev kawg yuav ua rau cov zaub mov muaj calorie ntau dua. Nws tsis pom zoo kom nqa nrog cov txuj lom kom tsis txhob zais qhov qab ntawm cov nqaij nruab deg.
Cov tais tuaj yeem ua ob qho tib si txhua hnub thiab hnyav. Zaub xam lav yog qhov muaj kuab heev thiab yuav ua kom zoo nkauj txhua lub tsev noj mov. Nws tuaj yeem tau txais kev pabcuam hauv ntu lossis tso tawm ntawm ib qho tais. Cov zaub mov no zoo tshaj rau noj hmo thiab noj qab nyob zoo. Shrimps yog hom phiaj ua tiav los ntawm kev saj ntawm cheese, qe ntxiv satiety rau lub tais, thiab zaub ntsuab - tshiab.
Saib kuj yuav ua li cas ua zaub xam lav nrog cw, Suav zaub qhwv, thiab txiv apples.
- Caloric cov ntsiab lus ib 100 g - 175 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Shrimp -frozen shrimps - 150 g
- Mayonnaise - rau kev hnav khaub ncaws
- Cov cheese ua tiav - 100 g
- Ntsev - 0.5 tsp los yog mus saj
- Ntsuab dos - pawg me
- Qe - 2 pcs.
Ib qib zuj zus ua zaub xam lav zaub xam lav nrog cws, qe thiab dos ntsuab, daim ntawv qhia nrog duab:
1. Ntxuav cov dos ntsuab thiab qhuav nrog daim ntawv so tes. Txiav me me nrog rab riam ntse.
2. Qhuav-khov cws tsis raug rhaub dua. Vim tias lawv twb tau rhaub ua ntej khov. Thaw lawv ntawm chav sov lossis sau lawv nrog dej txias.
3. Boil qe nyuaj-rhaub. Txhawm rau ua qhov no, sau lawv nrog dej txias, vim tias yog tias koj nchuav nws kub, lub plhaub yuav tawg thiab txhua cov ntsiab lus yuav ntws tawm. Tom qab npau npau, ua noj lub qe rau 8-10 feeb. Tom qab ntawd xa cov qe mus rau ib lub tais dej khov. Tev thiab tsuav chilled qe.
4. Txiav cov cheese uas ua tiav ua tej daim uas zoo ib yam li cov qe. Yog tias nws crumples thiab chokes thaum hlais, tsau nws hauv lub tub yees li 15 feeb. Nws yuav khov me ntsis thiab yuav khaws nws cov duab zoo thaum txiav.
5. Thaum cov cw tau yaj, tev lawv ntawm lub plhaub thiab tshem lub taub hau.
6. Muab tag nrho cov khoom xyaw tso rau hauv lub tais tob thiab ntxiv mayonnaise. Hloov chaw ntawm mayonnaise, koj tuaj yeem ua khaub ncaws hnav los ntawm kev sib tov kua txiv qaub nrog cov txiv ntseej.
7. Pov zaub xam lav nrog cws, qe thiab dos ntsuab. Xa nws mus rau lub tub yees kom txias li ib nrab teev thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas kib kib cw nrog qe thiab dib.
