Ib daim ntawv qhia ib qib zuj zus rau qhob noom xim kasfes oatmeal tsis kub hauv kefir: cov khoom tsim nyog thiab thev naus laus zis rau kev npaj noj tshais yooj yim. Video zaub mov txawv.
Cov qhob noom xim kasfes oatmeal tsis kub hauv kefir yog cov zaub mov zoo los ntawm cov zaub mov noj qab haus huv, uas muaj qab ntxiag thiab muaj txiaj ntsig zoo rau lub cev. Nws yuav siv sijhawm me ntsis los ua noj, tab sis koj yuav tsum tau tos kom txog thaum cov zaub mov nkag mus. Koj tuaj yeem pib ua noj thaum yav tsaus ntuj los ua nws rau pluas tshais thaum sawv ntxov thiab rov ua rau koj tsev neeg muaj zog thiab muaj tus yam ntxwv zoo.
Hauv daim ntawv qhia rau qhob noom xim kasfes oatmeal tsis kub hauv kefir, peb siv oatmeal sai. Feem ntau, cov khoom no tau rhaub hauv dej lossis mis nyuj ua ntej noj mov thiab ua kom sov. Tab sis qhov no, tsis tas yuav kho cua sov. Qhov no tso cai rau koj khaws cov khoom noj muaj txiaj ntsig ntau.
Cov khoom tseem ceeb thib ob yog kefir. Nws tuaj yeem yog cov ntsiab lus rog. Cov khoom noj uas muaj cov rog tsawg tsawg yog qhov zoo tshaj rau kev poob phaus, yog li nws yog tus khub zoo tshaj rau oatmeal.
Txhawm rau ua cov khoom qab zib, ntxiv cocoa hmoov thiab txiv maj phaub flakes. Ob qho khoom lag luam txhim kho qhov saj thiab ua kom cov ntxhiab tsw qab thiab qab qab. Yog lawm, yog tias koj xav tau, koj tuaj yeem ntxiv rau chocolate oatmeal thiab ntau yam txiv hmab txiv ntoo qhuav thiab txiv ntseej. Thiab peb yuav vitaminize qhov qab nrog kev pab ntawm peb nyiam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Tom ntej no, peb nthuav qhia rau koj mloog ib daim ntawv qhia yooj yim rau qhob noom xim kasfes oatmeal yam tsis ua noj ntawm kefir nrog daim duab ntawm txhua theem ntawm kev npaj. Nco ntsoov sim ua cov khoom qab zib no - koj yuav muaj peev xwm txaus siab rau nws cov txiaj ntsig los ntawm thawj ntu.
- Cov ntsiab lus calorie ntawm 100 g - 122 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Kefir - 2 tbsp.
- Oatmeal - 1 tbsp.
- Txiv maj phaub flakes - 1 tablespoon
- Cocoa - 1 diav
- Txiv hmab txiv ntoo thiab berries - rau kev pab
Ib qib zuj zus npaj chocolate oatmeal tsis kub hauv kefir
1. Ua ntej npaj cov qhob noom xim kasfes oatmeal tsis kub hauv kefir, ncuav cov flakes rau hauv ib lub taub ntim tob. Ntxiv cocoa hmoov thiab txiv maj phaub flakes. Yog tias cov cocoa me ntsis ci thaum khaws cia, tom qab ntawd nws tuaj yeem raug sieve los ntawm cov nplua nplua kom ua rau nws tawg.
2. Sib tov cov khoom xyaw qhuav nrog rab diav kom txog thaum du.
3. Ncuav rau hauv kefir, tawm me ntsis dej qab zib fermented.
4. Sib tov kom tau ib homogeneous viscous mass.
5. Ua ntej ua qhob noom xim kasfes oatmeal tsis kub hauv kefir, npaj cov tais diav. Rau kev ua haujlwm, koj tuaj yeem siv iav tsom iav, tais lossis tais. Peb kis cov oatmeal hauv cov thawv. Ncuav qhov seem ntawm kefir rau saum.
6. Peb xa mus rau lub tub yees thiab tawm mus li 8-10 teev. Ua ntej ua haujlwm, peb npaj kho kom zoo nkauj los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Peb kis nws rau saum.
7. Noj qab nyob zoo thiab qab qhob noom xim kasfes oatmeal tsis kub hauv kefir tau npaj txhij! Peb pab nws txias. Sprinkle nrog txiv qaub kua txiv rau saum, garnish nrog sprig ntawm mint los yog ib daim ntawm txiv qaub.
Saib kuj video zaub mov txawv:
1. Lazy oatmeal hauv lub hwj
2. Oatmeal nyob rau hauv lub thawv, ib daim ntawv qhia yooj yim
