Dab tsi yog eremsek, kev xaiv ua noj. Cov khoom muaj txiaj ntsig thiab txwv thaum siv. Zaub mov txawv rau tais diav nrog liab curd, yuav xaiv nws li cas.
Eremsek yog tsev cheese liab, yog cov khoom lag luam hauv tebchaws ntawm Bashkir thiab Tatar. Lwm lub npe: kyzyl eremsek, eremchek. Nws tau tsim tawm hauv ntau qhov sib txawv - qhuav, nruab nrab noo noo, muag muag. Cov xim sib txawv los ntawm xim liab-xim av mus rau xim av, qhov sib xws yog los ntawm crumbly, los ntawm cov nplej ntawm ntau qhov sib txawv, kom tuab, nco txog qhov zoo tib yam curd loj. Cov khoom qhuav muaj lub txee lub neej txog li 2-3 lub lis piam yam tsis muaj lub tub yees, cov khoom ntub yuav tsum tau noj hauv 3 hnub. Qhov saj yog qab zib, nrog qaub. Qhov sib txawv los ntawm cov tsev cheese ib txwm yog cov mis ci yog siv los ua raw khoom. Txiv hmab txiv ntoo tau siv los txhim kho qhov saj: cherries, noog cherry, dub currant.
Npaj curd liab li cas?
Muaj ntau ntau yam zaub mov txawv rau ua cov curd liab. Lawv tau dhau los ntawm pog mus rau tus ntxhais xeeb ntxwv, txhim kho los ntawm kev hloov cov khoom xyaw. Koj tuaj yeem ua eremsek zoo li cheese tsev me me, ua kom muaj cov txheej txheem ntau ntxiv, raws li daim ntawv qhia ceev, siv "khw" cov khoom, lossis raws li lawv tau ua thaum xub thawj, ua rau lawv tus kheej lub teb chaws sourdough - katyk (muaj roj qab zib fermented mis nyuj haus).
Liab curd recipes:
- Dej ntub dej … Cov mis nyuj lim ntawm cov kua mis kawg tau muab sib xyaw ua ke sib npaug nrog cov katyk, muab tso rau hauv qhov hluav taws me me kom nws npau npau qeeb. Thaum thawj cov npuas tshwm, lub qhov hluav taws kub tau muab tso rau thiab rhaub kom ntev ntev kom txog thaum tsev cheese tau tsim. Ntub ib feem ntawm cov whey, ntxiv cov suab thaj granulated thiab txuas ntxiv ua kom cov kua ua kua, nplawm qee zaum. Thaum qhov hnyav tau sib sau ua ke, cov kua yuav yaj tag yuav luag tag, thiab cov xim ntawm lub cev yuav tig xim daj, cov qe thiab cov ghee tau tsav. Txias, ua haujlwm rau tshuaj yej. Yog tias koj tsis nyiam khoom qab zib, tom qab ntawd koj tuaj yeem ua yam tsis muaj qab zib. Los ntawm 2 liv ntawm cov ntaub ntawv raw, 250-400 g ntawm cov khoom qub tau txais.
- Qhuav eremchek … Hauv lub qhov cub preheated rau 80 ° C, 4 litres ntawm cov nyuj hauv tsev cov mis nyuj tau yaj mus txog thaum cov ntsiab lus ntawm cov tuab tuab tuab lauj kaub tais diav tau txiav ib nrab. Ua npuas dej tas li poob dej thiab txhua yam sib xyaw. Txias rau chav sov, lim. Nws hloov tawm kwv yees li 1.5 litres ntawm cov mis ci. Sib tov nrog katyk (1 l), tso rau cua sov qis kom txog thaum kev faib tawm. Cov whey tau tso dej tawm, tsis pub ntau tshaj 2 tsom iav, thiab cov curd loj tau rhaub kom tob ntxiv. Qee zaum ua kom tsis txhob zom cov curd lumps. Thaum cov kua tau evaporated tag, cov curd tau pauv mus rau lub lauj kaub kub. Nws yog qhov zoo dua los siv cov lauj kaub tais diav nrog txheej tsis lo, tom qab ntawd koj tsis xav tau roj. Yog tias cov tais diav hauv chav ua noj yog hlau lossis hlau, tom qab ntawd cov nplais tau greased nrog ghee. Ntxiv qab zib - 2-3 tbsp. l., Nqa mus rau qhov xwm txheej xav tau, kom txog thaum nws tuaj yeem tau txais qhov ntxoov ntxoo xim av-xim liab. Caramelization yuav tsum zam thiab cov curd yuav tsum nyob twj ywm. Qhuav eremsek tau txais kev pab nrog tshuaj yej thiab siv ua cov ntim rau cov khoom ci.
- Nruab nrab cov av noo … Hauv lub lauj kaub tais diav, cov mis ci tau sib xyaw nrog cov mis ci ci los yog varenets (cov dej haus yuav tsum yog cov yam ntxwv xim), kev ua kom tiav yog tiav thiab cov whey tau yaj. Txhawm rau ua kom nrawm dua, koj tuaj yeem lim me ntsis. Thaum cov kua tseem nyob hauv qab heev, zib ntab tau sib xyaw thiab rhaub kom txog thaum tau txais cov xim av xim av tuab.
- Daim ntawv qhia ceev rau 4 teev … Muab mis nyuj (1 l) tso rau ntawm qhov hluav taws kub siab, ncuav rau hauv ib khob kefir thiab qhia 3 tbsp.l. qaub cream yog fatter. Sai li cov ntsiab lus ntawm lub lauj kaub tau muab cais, ntxiv 0.5 khob suab thaj thiab sib tov. Qee qhov ntawm cov kua dej tuaj yeem tso tawm. Cov kua ntxiv yog evaporated, ib daim ntawm butter ntxiv 5 feeb ua ntej tua. Cov xim thiab zoo ib yam raug xaiv raws li koj tus kheej nyiam.
Txij li liab curd yog cov khoom lag luam nrov ntawm cov pej xeem hauv zej zog, nws tau pib ua hauv chaw yug menyuam.
Yuav ua li cas eremsek tau npaj rau ntawm kev lag luam:
- Cov mis nyuj pasteurized tov nrog qab zib kom tau cov ntsiab lus rog ntawm 20%.
- Nws tau rhaub hauv qhov cub kom txog 90 ° C thiab fermented nrog whey, nplawm tas li (tus nqi whey yog 8-10% ntawm tag nrho cov ntim ntawm cov khoom noj).
- Cov curd yog rhaub rau 10 feeb, ib feem ntawm cov whey tau nchuav thiab cov cheese loj tau rhaub tsis pub ntev tshaj 5 teev.
- Qab zib tau nchuav rau hauv cov mis nyuj curd, txhua yam tau sib xyaw thiab tso rau kev kho cua sov hauv chav siab kom txog thaum nws tuaj yeem tau txais xim daj xim thiab tshem tawm cov dej noo ntau dhau.
- Txias hauv lub rhaub dej kom txog 18-25 ° C.
Ntxiv mus, ntim khoom, rov ua kom txias thiab faib rau cov khw muag khoom tau ua tiav. Qhov txaus siab, txawm hais tias tau tshaj tawm daim ntawv patent rau kev tsim khoom lag luam, khoom plig khoom lag luam khoom lag luam thiab kev lees paub ntawm cov neeg siv khoom uas tsis paub nrog Eremsek lub tsev, kev xaiv khw tsis nrov nrog cov pej xeem hauv zej zog. Raws li kev tshuaj xyuas, nws muaj qhov sib txawv kiag li.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Eremsec
Tus nqi noj haus ntawm curd liab nyob ntawm seb cov dej noo ntawm cov khoom thiab cov ntsiab lus rog ntawm cov khoom noj. Bashkir cov kws tshawb fawb zaub mov tshawb xyuas cov khoom ntawm cov khoom tsim ntawm Yanaul lub Hoobkas.
Cov ntsiab lus calorie ntawm Eremsek yog 156 kcal, ntawm uas:
- Protein - 14 g;
- Yog ' - 9 g;
- Cov carbohydrates - 4 g.
Cov khoom lag luam hauv tsev, uas zoo ib yam li cov kua txiv hmab txiv ntoo, muaj lub zog siab txog li 400 kcal. Feem pua ntawm cov rog - 20%, protein - 16, 8-18%, carbohydrates - 40-43%, dej - 18%.
Tsev cheese liab ua ntawm Alekseevsky xeev ua liaj ua teb (hauv Bashkortostan) muaj cov ntsiab lus caloric ntawm 220 kcal, ntawm uas:
- Protein - 16 g;
- Yog ' - 9 g;
- Cov carbohydrates - 16 g.
Cov vitamins thiab cov zaub mov muaj pes tsawg leeg ntawm tsev cheese liab tsis nplua nuj, uas tau piav qhia los ntawm kev kho cua sov ntev. Cov as -ham hauv qab no tseem nyob hauv Eremsec: ascorbic, nicotinic thiab folic acid, tocopherol, retinol, cov vitamins D thiab pab pawg B, potassium, calcium, phosphorus, magnesium thiab hlau.
Cov txiaj ntsig zoo ntawm eremsek tau txhim kho ntawm theem kawg ntawm kev npaj, thaum zib ntab, ghee, thiab ntau yam txiv hmab txiv ntoo tau ntxiv rau curd loj. Hauv qhov no, ib qho yooj yim zom zom tau yooj yim tau tsim, uas pab lub cev kom rov ua nws cov vitamins thiab cov zaub mov khaws cia.
Cov khoom muaj txiaj ntsig ntawm eremsek liab curd
Txij li lub sijhawm puag thaum ub, cov tsev cheese liab qhuav tau pab cov neeg ua kom rov muaj zog thaum mus kev ntev, thiab tiv thaiv kev txhim kho scurvy.
Cov txiaj ntsig Eremsec
- Nws normalizes cov txheej txheem ntawm kev zom zaub mov hauv lub cev, tsim cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov txiaj ntsig zoo ntawm cov hnyuv me, thiab txhawb kev peristalsis. Ntub dej curd muaj qhov ua kom laxative, qhuav - kho.
- Nws ruaj khov ua haujlwm ntawm lub hlwb thiab lub hauv nruab nrab lub paj hlwb, txhim kho kev coj ua ntawm cov hlab ntsha.
- Ntxiv dag zog rau cov hniav thiab cov nqaij pob txha, tiv thaiv kev txhim kho ntawm pob txha.
- Yooj yim zom. Yog tias muaj cov tsev cheese liab hauv cov zaub mov, tom qab ntawd muaj feem yuav tsim cov vitamin tsis txaus thiab ntshav tsis txaus yog qhov txo qis.
- Pab lub siab kom tiv nrog kev qaug cawv. Nws muaj txiaj ntsig zoo los qhia eremchek rau hauv kev noj haus thaum kho tshuaj tua kab mob.
- Nws muaj cov nyhuv diuretic me me, tshem tawm puffiness thiab puffiness tsis zoo ntawm lub ntsej muag.
- Stimulates zus tau tej cov kua tsib thiab digestive enzymes.
- Tiv thaiv kev loj hlob ntawm kev hloov pauv hnub nyoog.
Kev kho kom zoo ntawm eremsek hauv tsev tau txhim kho los ntawm cov khoom xyaw ntxiv. Cov kua txiv hmab txiv ntoo ntub nrog cov zib ntab pab daws qhov hnoos thaum muaj teeb meem ntawm tus kab mob ua pa hnyav thiab hnoos hnoos, nrog txiv hmab txiv ntoo - nws ntxiv dag zog rau cov hnyuv thiab ntxiv cov vitamins thiab cov zaub mov hauv lub cev.
Tsev cheese liab hauv txhua qhov kev hloov pauv tuaj yeem nkag tau rau hauv kev noj haus ntawm cov poj niam cev xeeb tub, poj niam pub niam mis thiab menyuam yaus. Cov neeg tsim lub cev siv eremchek los tsim cov leeg nqaij.
Contraindications thiab raug mob eremsek
Thaum kawm txog qhov saj tshiab, koj yuav tsum txiav txim siab qhov kev pheej hmoo ntawm kev tsim kev tsis haum tshuaj yog tias tsis kam rau cov protein ntau thiab cov khoom xyaw ntxiv ntawm cov khoom.
Eremsec tuaj yeem ua rau muaj kev puas tsuaj hauv ntshav qab zib mellitus, kab mob celiac (tsis kam rau cov protein ntau hauv mis), kab mob ntawm txoj hnyuv, kab mob pancreatitis ntev. Nws yuav tsum nco ntsoov tias thaum siv cov khoom lag luam muaj roj tsawg, kev nqus cov calcium tsawg, thiab rog dhau - mob plab thiab mob raws plab.
Cov khoom qab zib fermented ntawm hom no yuav tsum tsis txhob nkag rau hauv kev noj haus nrog qhov nyiam ua rau txheej rog.
Nws tau pom zoo kom txwv kev noj cov curd liab rau 200 g ib hnub. Yog tias koj nce qhov noj, koj tuaj yeem ua txhaum qhov ua txhaum ntawm acid-base thiab dej-electrolyte tshuav ntawm lub cev.
Contraindications, tshwj tsis yog mob ntshav qab zib mellitus thiab kab mob celiac, tsis yog qhov tseeb. Yog tias koj zam kev tsim txom thiab txwv koj tus kheej rau qee qhov me me, tsis zoo rau lub cev raug cais tawm.
Eremsek zaub mov txawv
Tsev cheese liab tsis yog tsuas yog noj raws li cov zaub mov ywj pheej, tab sis kuj tseem siv ua cov khoom qab zib, cov khoom ci thiab cov hmoov nplej.
Delicious recipes nrog eremsek:
- Casserole … Knead lub khob noom cookie loj ntawm 300 g ntawm eremchek, 2 nqaij qaib qe, qab zib thiab semolina - 2 tbsp. l., vanillin - ib tug pinch. Ua kom zoo ib yam zoo ib yam. Cov ncuav mog qab zib tuaj yeem greased nrog cov roj zaub, curd loj tau nthuav tawm, sib zog. Ci ntawm 200 ° C txog li 20 feeb. Cia kom txias hauv pwm, ua haujlwm nrog qaub cream lossis txiv hmab txiv ntoo.
- Gubadia … Mis, 80 ml, sov, ntxiv 2 tbsp. l. cov poov xab qhuav, qab zib me ntsis thiab cia sawv ntsug kom qhib cov pwm. Tom qab ntawd ntxiv hmoov thiab qab zib - 30 g, ntxiv qe thiab dej, knead lub khob noom cookie uas tsis lo rau koj txhais tes. Tus nqi dej thiab hmoov nplej yog txiav txim siab qhov tseeb. Thaum lub khob noom cookie tau zom, rhaub cov nplej, kwv yees li ib nrab khob, thiab 2-3 qe. Lawv muab cov khoom so so, qhwv hauv cellophane qhwv, thiab tsis khoom nrog ntim. Sib tov cov mov nplej nrog ntub raisins (3 diav) thiab cov qe txhoov. Cov pwm yog greased nrog cov roj paj noob hlis, ib nrab ntawm lub khob noom cookie yog dov rau hauv txheej, nteg tawm hauv cov tais diav npaj thiab ob sab tau tsim. Thawj txheej yog sib xyaw ntawm cov nplej nrog qe thiab raisins, qhov thib ob yog 100 g ntawm eremsek. Qee tus niam tsev nyiam tso tag nrho cov khoom xyaw ntawm kev ntim rau hauv txheej: mov, qe, raisins, liab curd. Kaw qhov txhaws nrog txheej txheej ntawm mov paj, pinch. Lub qhov yog tsim nyob hauv nruab nrab ntawm lub ncuav mog qab zib. Prick lub khob noom cookie nrog rab rawg, txhuam nrog lub qe raug ntaus, ci kom txog thaum xim av xim av ntawm 180 ° C. Muaj lwm qhov ntxiv ntawm kev txhaws: cov nplej siav, tsau cov txiv hmab txiv ntoo qhuav - prunes, raisins thiab qhuav apricots (los ntawm txhais tes), hau qe, eremsek. Nws yog ib txwm ua rau nphoo lub ncuav qab zib qab zib nrog cov qhob noom xim kasfes. Txhawm rau ua nws, sib tov ib daim butter, suab thaj thiab hmoov, txhuam nrog koj cov ntiv tes. Unleavened ua khob noom cookie feem ntau siv los ua lub hauv paus rau qab zib gubadia. Hauv sifted hmoov, 2 tsom iav, ntxiv khov grated margarine - ib pob, zom kom sib xws ntawm cov nplej ib leeg nrog koj txhais tes. Ncuav cov crumb rau hauv kefir (1, 5 khob), tsav hauv 2 lub qe, ntxiv ntsev. Raws li cov hmoov ci, siv dej qab zib slaked nrog vinegar - 1 tsp.
- Vareniki … Lub khob noom cookie yog kneaded hauv dej npau, nchuav sifted hmoov rau hauv cov dej nyias, me ntsis ntsev thiab ncuav hauv 1 tbsp. l. paj noob hlis. Liab curd yog ua ke nrog cov txiv ntoo pitted thiab sib xyaw - cov ntim yuav tsum yog homogeneous. Yob tawm lub khob noom cookie hauv ib txheej nyias nyias, txiav tawm lub khob nrog iav lossis iav-phab ntsa nyias nyias, nteg tawm qhov txhaws thiab ua tib zoo kaw cov ntug. Dip hauv dej ntsev thiab ua noj kom txog thaum muag muag. Koj tuaj yeem ua yam tsis muaj berries.
Koj tuaj yeem ua cov khoom qab zib zoo ib yam los ntawm tsev cheese liab zoo li los ntawm cov khoom qub. Koj tsuas yog yuav tsum coj mus rau hauv tus account qhov qab zib ntawm cov khoom qub thiab hloov kho cov piam thaj.
Cov lus tseeb nthuav txog liab curd
Nyob rau lub sijhawm puag thaum ub, cov Slavs raug txwv tsis pub noj tsev cheese thaum lub caij ntuj sov. Txoj cai no tau tshwm sim vim qhov tseeb tias cov khoom lag luam puas tsuaj, thiab tsis muaj tub yees. Eremchek yog kev zam. Cov nomads tau coj cov khoom no nrog lawv twb dhau mus lawm.
Tshis thiab txawm yaj mis nyuj tuaj yeem siv ua raw khoom. Hauv qhov no, cov khoom qab zib feem ntau raug xa nrog, uas txhais tau hais tias ntshav qab zib mellitus tsis yog qhov txwv tsis pub siv.
Vegans feem ntau ua cov khoom lag luam los ntawm pea (chickpea) mis thiab muab nws ua zaub mov zoo. Xws li eremsek tsis yog qhov sib piv ntawm cov khoom qub ib txwm nyob hauv saj lossis hauv cov khoom.
Thaum yuav cov curd liab, koj yuav tsum tau them sai sai rau qhov sib xws. Yog tias cov kua tsis tau yaj tag, cov neeg siv khoom tau muab cov curd ib txwm ua, tab sis tsaus xim. Qhuav eremchek tsis yog crumbly, tab sis muaj cov pob me me homogeneous. Tsis pub saj "rubbery" raug tso cai; zoo siab muag yuav tsum tau hnov thaum zom.
Nws yog ib qho yooj yim heev kom rov qab qhuav eremsek mus rau qhov sib xws. Ua qhov no, nws txaus los dilute nws nrog mis nyuj lossis katyk.
Saib yeeb yaj kiab hais txog liab curd:
Nws yuav siv sijhawm tsawg kawg ib hnub los npaj eremchek tiag. Yog li, yog tias koj xav ua kom txaus siab rau cov qhua nrog saj tshiab, koj yuav tsum tau saib xyuas qhov no ua ntej.
