Fried cauliflower nyob rau hauv qe batter tsis muaj hmoov

Cov txheej txheem:

Fried cauliflower nyob rau hauv qe batter tsis muaj hmoov
Fried cauliflower nyob rau hauv qe batter tsis muaj hmoov
Anonim

Yuav ua li cas ua noj cauliflower deliciously? Yuav ua li cas ua cauliflower batter? Subtleties, secrets thiab cov lus qhia muaj txiaj ntsig. Koj yuav pom cov lus teb rau tag nrho cov lus nug hauv daim ntawv qhia no ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Flourless siav kib cauliflower nyob rau hauv qe batter
Flourless siav kib cauliflower nyob rau hauv qe batter

Fried cauliflower nyob rau hauv batter yog ib daim ntawv qhia zoo heev rau lub caij ntuj sov ntawv qhia zaub mov. Nrog rau lub caij ntuj sov tuaj txog, cov zaub hloov pauv cov nqaij kib thiab qos yaj ywm. Ntawm ntau yam zaub loj, yuav tsum tau them nyiaj mloog rau zaub paj. Cov ntawv qhia hnub no suav nrog kib zaub paj hauv qe qe tsis muaj hmoov.

Cauliflower yog zaub zoo nkauj nrog nthuav npauj npaim zoo li inflorescences. Nws saj thiab muaj pes tsawg leeg zoo ib yam li cov zaub qhwv dawb, txawm li cas los xij, tsis zoo li nws, zaub paj hauv nws daim ntawv nyoos tsis tau noj. Cauliflower muaj ob peb zaug ntau cov as -ham ntau dua li cov zaub qhwv dawb. Cauliflower cov tais diav muaj qhov txawv txav thiab tsw qab. Ntxiv mus, nws tsis nyuaj ua noj. Feem ntau, thaum pib ua noj, nws tau rhaub, thiab tom qab ntawd kib lossis stewed. Txoj hauv kev qab tshaj plaws los npaj nws yog kib hauv batter. Qhov no yog zaub mov tsis tseem ceeb rau cov neeg uas xav ua kom lawv cov zaub mov raug dua.

Peb twb tau tham txog yuav npaj lub batter li cas. Nws tuaj yeem sib txawv heev, raws li mis, kefir, whey, dej ntxhia, yogurt, qe, dej, thiab lwm yam. Koj kuj tseem tuaj yeem siv hom hmoov sib txawv. Peb feem ntau siv cov hmoov nplej, tab sis rye, pob kws, oatmeal, lossis sib xyaw ntawm ob peb yuav ua haujlwm. Tsis phem batter yog tau los ntawm qos yaj ywm los yog pob kws starch. Txawm li cas los xij, sim thiab nrhiav qhov kev xaiv uas haum tshaj plaws rau koj tus kheej.

  • Cov ntsiab lus calorie ntawm 100 g - 119 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Cauliflower - 1 lub taub hau nruab nrab
  • Zaub roj - rau kib
  • Qe - 1-2 pcs. nyob ntawm qhov loj ntawm cov zaub qhwv
  • Txhua yam txuj lom thiab txuj lom kom saj
  • Ntsev - 0.5 tsp los yog mus saj
  • Av dub kua txob - pinch

Kauj ruam ib kauj ruam ua noj zaub qhwv kib hauv qe qe tsis muaj hmoov, daim ntawv qhia nrog duab:

Cabbage dipped nyob rau hauv ib lub lauj kaub dej
Cabbage dipped nyob rau hauv ib lub lauj kaub dej

1. Ntxuav lub paj zaub hauv qab cov dej ntws thiab muab nws tso rau hauv cov paj ntoo. Tsau rau hauv ib lub lauj kaub dej thiab cia zaum li 15 feeb. Lub sijhawm no, txhua qhov nruab nrab uas tuaj yeem nyob hauv cov zaub qhwv yuav ntab mus rau saum npoo, thiab yog tias cov zaub qhwv tau me ntsis withering, tom qab ntawd nws yuav khaws cov kua txiv. Tom qab ntawd ntws cov dej, sau cov txiv hmab txiv ntoo nrog dej tshiab, ntsev thiab xa mus rau lub qhov cub.

Zaub qhwv
Zaub qhwv

2. Boil lub cabbage tom qab boiling rau 5 feeb tshaj medium tshav kub. Tsis txhob overcook nws ntev dua kom nws tsis dhau mos. Cov zaub qhwv yuav tsum nyob ruaj khov.

Cabbage yog ntxeev rau hauv ib lub lauj kaub rau iav dej
Cabbage yog ntxeev rau hauv ib lub lauj kaub rau iav dej

3. Muab nws tso rau ntawm lub lauj kaub kom ntws tag nrho cov kua.

Egg batter npaj
Egg batter npaj

4. Npaj lub batter. Rhuav lub qe thiab ncuav cov ntsiab lus rau hauv lub thawv me me. Ntxiv qab zib nrog kua txob dub thiab txhua yam txuj lom.

Qe batter npaj
Qe batter npaj

5. Ua lub batter nrog txhuam los yog diav rawg kom txog thaum du. Yog tias koj xav tau cov zaub mov kom txaus siab dua, koj tuaj yeem ntxiv 1 diav rau lub batter. hmoov.

Cabbage inflorescences immersed nyob rau hauv qe batter
Cabbage inflorescences immersed nyob rau hauv qe batter

6. Dip lub paj zaub qhwv uas siav rau hauv lub qe batter, ntswj nws kom cov zaub qhwv tag nrog nws.

Cabbage inflorescences yog kib hauv ib lub lauj kaub
Cabbage inflorescences yog kib hauv ib lub lauj kaub

7. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab nteg cov zaub kom kib.

Flourless siav kib cauliflower nyob rau hauv qe batter
Flourless siav kib cauliflower nyob rau hauv qe batter

8. Fry nws tshaj li cua sov nruab nrab ntawm txhua sab kom txog thaum Golden xim av. Pab kub kib zaub paj hauv qe qe tsis muaj hmoov. Tom qab ntawd nws yuav muag muag sab hauv thiab nkig sab nraud.

Saib kuj daim vis dis aus qhia yuav ua li cas kib kib zaub paj hauv qe tsis muaj hmoov

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