Koj puas nyiam ntses ntses? Tom qab ntawd koj yuav zaum xav paub yuav ua li cas ntsev mackerel hauv tsev. Thiab cov lus qhia thiab cov zaub mov zoo tshaj yuav pab koj ua koj cov tais zaub mov kos npe.
Cov ntsiab lus hauv daim ntawv qhia:
- Salting cov cai, cov lus qhia thiab subtleties
- Tag nrho Carcass Ambassador
- Qhuav Ambassador
- Ntses ntses nyob hauv ib lub hub
- Ntses nyob hauv kev tsim txom
- Video zaub mov txawv
Mackerel yog ntses noj qab nyob zoo, yog vim li cas thiaj li muaj kev saib xyuas ntau rau nws. Nws yog qhov muaj txiaj ntsig zoo ntawm omega-3 fatty acids, vitamins B12 thiab PP, cov zaub mov zoo li sodium, phosphorus, chromium thiab iodine. Tsis tas li ntawd, nws muaj qhov saj zoo. Thiab yog tias koj khaws mackerel siv daim ntawv qhia ua pov thawj zoo, tom qab ntawd nws tuaj yeem siv tsis yog hauv nws tus kheej nkaus xwb. Nrog nws koom nrog, koj yuav tau txais cov zaub nyoos qab thiab khoom noj txom ncauj zoo.
Cov cai, cov lus qhia thiab cov lus qhia ntxaws rau salting mackerel
Muas ntses zoo
Ua ntej koj pib salting mackerel hauv tsev, koj yuav tsum xaiv cov ntses kom raug, vim tias qhov kawg tshwm sim nyob ntawm nws. Yog li, cov ntses tsim nyog rau ob qho loj thiab nruab nrab qhov loj me, cov tib neeg muaj pob txha thiab muaj roj tsawg. Qhov zoo tshaj plaws ntses hnyav yog 300 g.
Koj tuaj yeem ntsev ntsev, khov lossis khov ntses. Thaum yuav ib qho, saib cov xim. Cov khoom tshiab yog lub teeb txho hauv xim nrog lub qhov muag pom kev. Yog tias cov nqaij nruab deg muaj kab txaij, tawv nqaij daj thiab lub qhov muag daj, ceev faj. Nws tau yaj thiab khov dua, lossis lub cev tuag lawm. Ntses zoo yog khov, txawm tias, du, me ntsis ntub nrog me ntsis fishy tsw. Cov nplaim paj yog xim liab, qee zaum muaj xim liab. Thaum nias nrog tus ntiv tes ntawm pob tw ntawm cov hnoos qeev tshiab, fossa tam sim ntawd rov qab mus rau nws txoj haujlwm qub.
Thaum yuav cov khoom khov, cov hauv paus ntsiab lus xaiv tseem zoo ib yam. Tsuas yog them sai sai rau cov dej khov, uas yuav tsum tsis txhob muaj kab nrib pleb, sagging thiab xim daj. Qhov no qhia tias mackerel tau khov ob peb zaug. Defrost carcasses nyob rau hauv qab txee ntawm lub tub yees hauv lub thawv ntim.
Salting tej yam kev mob
Cov txheej txheem salting yuav siv qhov chaw txias txias, hauv lub tub yees lossis hauv qab daus. Raws li cov xwm txheej kub yuav ua rau cov zaub mov tsis zoo. Txhawm rau ntsev mackerel qab, koj yuav tsum noj cov tais diav uas tsis oxidize. Piv txwv, iav, txha hniav laus, ntim yas.
Koj tuaj yeem ua noj tag nrho cov nqaij mackerel, txiav rau hauv daim los yog muab faib ua fillets. Qhov no tsis cuam tshuam rau kev siv tshuab ua noj hauv txhua txoj kev, nws tsuas yog txo lub sij hawm salting. Tag nrho cov mackerel yuav siv sijhawm ntev tshaj plaws los ua noj, kwv yees li peb hnub, daim me me yuav raug ntsev hauv ib hnub. Thiab kom muaj ntxhiab tsw ntxiv thiab nthuav tawm tag nrho ntawm saj, laurel, peppercorns, coriander, cloves, allspice thiab lwm yam txuj lom ntxiv rau cov brine.
Cia cov ntses tiav
Cov ntses tiav yog nchuav nrog cov roj zaub thiab khaws cia hauv lub tub yees tsis pub ntev tshaj 5 hnub. Tsis txhob khov ntses ntsev, vim tom qab defrosting, cov nqaij yuav ua mos thiab dej.
Cov lus qhia no yuav pab koj sai sai ntsev mackerel hauv tsev kom nws hloov pauv mus ua qab, zoo nkauj thiab tsw qab. Thiab txuas ntxiv cov ncauj lus, peb muab cov zaub mov zoo tshaj plaws ib qib zuj zus nrog cov duab yuav ua li cas sai sai thiab qab ntsev mackerel. Cov khoom siv nthuav tawm tag nrho cov khoom sib txawv, ua rau lub qhov ncauj thiab cov kev xaiv zoo.
Tag nrho Mackerel Ambassador
Carcass Ambassador yog daim ntawv qhia feem ntau. Rau qhov no, cov ntses tsis tas yuav tsum tau zom, tab sis lub sijhawm ua noj yuav siv sijhawm ntau dua. Nyob rau tib lub sijhawm, cov ntses ua tiav ua kom qab thiab zoo li cov khoom haus.
- Caloric cov ntsiab lus ib 100 g - 194 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 3 hnub
Cov khoom xyaw:
- Mackerel - 2 daim.
- Qhuav dill - 1 tablespoon
- Qab zib - 2 dia
- Ntsev - 6 dia
- Av dub kua txob - 1 tsp
- Zaub roj - 2 dia
Kauj ruam yog kauj ruam ua noj:
- Yaug cov ntses thiab so qhuav nrog phuam paj rwb.
- Muab ntsev, piam thaj, dill thiab kua txob tso rau hauv lub hnab loj. Co nws kom sib tov cov seasoning.
- Rub txhua lub cev tuag nrog cov tshuaj tua kab mob, muab tso rau hauv ib lub hnab nrog cov txuj lom sib xyaw thiab khi kom nruj.
- Muab cov ntses txias rau 3-4 hnub.
- Tom qab lub sijhawm no, ntxuav nws nrog dej ntws, qhuav nws, so nws nrog roj zaub thiab pib noj mov.
Qhuav mackerel Ambassador
Txoj hauv kev yooj yim tshaj plaws los ntsev mackerel hauv tsev yog salting qhuav. Cov ntses yog rubbed nrog ntsev, uas lub cev nqus tau ntau npaum li qhov xav tau.
Cov khoom xyaw:
- Mackerel - 2 lub cev tuag
- Ntsev - 2 dia
- Qab Zib - 1 tablespoon
- Bay nplooj - 3 pcs.
- Allspice peas - 5 pcs.
- Dill - ib pawg me me
Kauj ruam yog kauj ruam ua noj:
- Maj mam qhib lub plab thiab zom cov ntses. Tshem cov zaj duab xis dub los ntawm lub plab, txiav tawm lub taub hau thiab ntxuav hauv qab cov dej ntws.
- Muab ntsev rau hauv lub thawv uas tsim nyog, muab cov noob taum allspice, dill sprigs thiab chop nplooj Bay.
- Hauv ib lub tais cais, muab ntsev thiab suab thaj thiab txhuam cov ntses sab hauv thiab sab nraud. Muab ib co sprigs ntawm dill, laurel thiab allspice rau hauv plab. Hloov cov ntses mus rau ib lub taub ntim.
- Kaw lub thawv kom nruj thiab muab tso rau hauv lub tub yees rau 2-3 hnub.
- Ntxuav lub cev tuag ntawm cov ntsev ntau dhau los ntawm yaug lawv hauv qab dej lossis so lawv nrog ntaub so ntswg.
Ntses ntses mackerel nyob rau hauv ib lub hub
Qhov zoo ntawm ntses ntses yog tias koj tuaj yeem xaiv pob paj ntawm cov txuj lom thiab txuj lom koj tus kheej rau koj tus kheej los ntawm kev ntxiv, hloov thiab tshem tawm cov tshuaj ntsuab uas feem ntau yog rau koj nyiam.
Cov khoom xyaw:
- Mackerel - 1 lub cev
- Dos - 1 pc.
- Dej - 0.5 l.
- Ntsev - 2-3 tablespoons
- Qab Zib - 1 tablespoon
- Allspice peas - 4-5 pcs.
- Bay nplooj - 2 pcs.
- Mustard taum - 1 tablespoon
Ib qib zuj zus ua noj mackerel hauv ib lub hub:
- Gut cov ntses, txiav tawm lub taub hau, yaug thiab so nrog daim ntawv so ntswg. Tom qab ntawd txiav lub cev tuag mus rau hauv daim loj.
- Ncuav ntsev thiab piam thaj rau hauv dej, muab nplooj nplooj thiab allspice. Nqa mus rau ib lub rhaub kom ua kom tiav ntsev thiab piam thaj. Tshem cov brine los ntawm tshav kub thiab tawm mus kom txias rau chav sov.
- Tev lub dos, txiav rau hauv ib nrab ib ncig thiab muab tso rau hauv ib lub hub, alternating nrog ntses daim.
- Ntxiv mustard rau hauv lub hwj thiab npog nrog brine kom npog tag nrho cov mackerel.
- Kaw lub thawv nrog lub hau thiab tso rau hauv tub yees rau 12 teev.
Mackerel ntses nyob rau hauv kev quab yuam - ib qib ib kauj ruam qhia
Lub hauv paus ntawm daim ntawv qhia no yog ntses khaws cia hauv siab li ob peb teev. Lub hnab ntim cov cereals lossis ib lub thoob dej tuaj yeem haum raws li lub nra.
Cov khoom xyaw:
- Mackerel - 2 daim.
- Ntsev - 2 dia
- Qab Zib - 1 tablespoon
- Allspice peas - 1 tsp
Ib qib zuj zus ua noj mackerel hauv qab siab:
- Muab ntsev, piam thaj thiab kua txob thiab zom los ntawm lub zeb.
- Nqaij ntses mackerel, txiav tawm, yaug hauv dej ntws thiab qhuav.
- Hloov nws mus rau daim txiag txiav thiab txiav ib nrab ntawm lub plab. Tshem lub nraub qaum, pob txha thiab tawv nqaij.
- Txiav lub fillet rau hauv me me pieces, muab tso rau hauv ib lub taub ntim thiab nphoo nrog npaj npaj.
- Nias tus ntses thiab tso rau hauv tub yees rau 8 teev.
Video zaub mov txawv:
