Soufflé yog zaub mov muaj txiaj ntsig thiab muaj protein ntau. Thiab nws nyuaj heev, raws li ntau tus niam tsev xav. Tab sis, txawm tias qhov tseeb tias soufflé yog me me capricious, txhua tus tuaj yeem tiv nrog nws. Yog tias koj xav paub yuav ua li cas ua noj nws, tom qab ntawd nyeem kab lus hauv qab no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Soufflé tuaj yeem raug hu ua khoom muaj txiaj ntsig, txij li qe dawb muaj tag nrho cov txheej txheem ntawm cov amino acids tseem ceeb thiab yooj yim nqus los ntawm lub cev. Thiab coj mus rau hauv tus account cov lus qhia thiab cov cai yooj yim, cov khoom qab zib yuav dhau los ua qhov zoo thiab qab.
- Lub hauv paus ntawm soufflé yog nplawm cov protein. Cov kws tshaj lij pom zoo kom siv qe tsuas yog nyob hauv chav sov, yog li coj lawv tawm ntawm lub tub yees kom zoo ua ntej. Thiab qe rau cov zaub mov tau qhia kom siv tshiab tshaj plaws, txwv tsis pub cov khoom qab zib yuav tsw zoo li omelet.
- Txoj cai tseem ceeb rau kev npaj cov soufflé kom raug: tag nrho cov tais diav thiab tais diav yuav tsum qhuav zoo, txwv tsis pub cov protein yuav tsis ua kom zoo. Cov tais lawv tus kheej tuaj yeem sib txawv: hlau, tej hub, iav.
- Koj yuav tsum tau sib xyaw cov protein nrog gelatin ua tib zoo, hauv 2-3 koob tshuaj, maj mam sib tov sib xyaw nrog kev txav mus los ntawm saum toj mus rau hauv qab nrog yas lossis ntoo diav. Nws yog nyob rau lub sijhawm no uas soufflé tau ntim nrog huab cua.
- Es tsis txhob qab zib, nws yog qhov zoo dua los noj cov hmoov qab zib, vim tias cov protein tuaj yeem twb tau nplawm mus rau lawv qhov siab, thiab qab zib tseem tsis tau muaj sijhawm los yaj. Qhov no yuav tsis tshwm sim nrog hmoov qab zib, nws yuav tawg tam sim ntawd los ntawm qhov hnyav.
- Koj tuaj yeem ua qhov qab zib no ntawm koj tus kheej, lossis nrog qab zib lossis qab zib-kua ntses. Nws tseem mus tau zoo nrog txiv hmab txiv ntoo thiab khov nab kuab.
Ua raws li txhua txoj cai yooj yim no, koj yuav tau txais kev sib tw thiab airy soufflé, Kuv paub tseeb tias nws yuav tsis ua rau leej twg tsis txaus siab thiab yuav sau tsuas yog rave kev tshuaj xyuas los ntawm koj cov qhua.
- Cov ntsiab lus calorie ntawm 100 g - 32 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj ua haus - 3 feeb ntawm nplawm qhov hnyav, ib nrab teev ntawm qhov txias soufflé
Cov khoom xyaw:
- Qe dawb - 2 pcs.
- Instant gelatin - 0.5 tsp
- Cov dej haus - 25 ml
- Hmoov qab zib - 50 g lossis mus saj
- Ntsev - me me pinch
Kauj ruam los ntawm kauj ruam npaj cov protein soufflé
1. Ua ntej, brew gelatin. Txhawm rau ua qhov no, ncuav cov hmoov rau hauv lub khob, sau nws nrog dej kub (tsis yog dej kub npau npau), do thiab tawm rau cov nplais kom o tuaj. Ua nws qee zaus. Yog tias gelatin tau nchuav nrog dej npau npau, tom qab ntawd tag nrho nws cov khoom sib dhos yuav yaj.
2. Cais cov yolks ntawm cov dawb. Koj yuav tsis xav tau yolks rau daim ntawv qhia no, yog li siv lawv rau lwm lub tais. Thiab ncuav cov protein rau hauv lub khob uas huv tshaj plaws thiab qhuav. Ntxiv me ntsis ntsev thiab nrog lub tov khoom ntawm qhov nruab nrab nrawm, pib tuav.
3. Thaum cov protein hloov pauv mus ua lub teeb ua npuas, tab sis tseem ua kua thiab tsis ruaj khov, tom qab ntawd pib ntawm 1 tsp. ntxiv hmoov qab zib tsis tas siv txoj kev nplawm.
4. Tuav cov protein kom txog thaum fluffy thiab ruaj khov. Txheeb xyuas nws qhov kev npaj ua raws li hauv qab no - tig lub khob ntim nrog lawv - lub npuas yuav tsum tuav tsis txav. Tom qab ntawd ncuav nyob rau hauv cov gelatin o hauv cov kwj dej nyias thiab ua cov protein kom nws tau faib sib npaug.
5. Nqa cov ntawv yooj yim uas sau rau hauv cov nplawm cov protein ntau. Xa nws mus rau lub tub yees kom txias thiab tawv rau ib teev. Kuv pom zoo siv silicone pwm, vim nws yuav yooj yim rau rho tawm kev kho los ntawm lawv.
6. Sim soufflé nrog koj tus ntiv tes. Yog tias nws tau ua kom zoo ib yam li jelly, tshem nws los ntawm pwm, muab tso rau ntawm lub tais thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua rau soufflé qab. Qhov program "Txhua yam yuav qab."
