Yog tias koj tus me me tsis nyiam taub dag, lossis nws tsis nyiam nws cov ntxhiab tsw, tom qab ntawd cov txiv kab ntxwv daj daj-txiv kab ntxwv ci tuaj yeem ua xim chocolate. Tom qab tag nrho, chocolate tau nyiam los ntawm txhua tus menyuam. Kuv nthuav qhia ib daim ntawv qhia rau taub dag-chocolate soufflé.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Soufflé, tshwj xeeb tshaj yog chocolate soufflé, yog cov khoom qab zib nrov tshaj plaws hauv Fabkis. Cov delicacy no muaj qhov saj qab, cov qauv tsis hnyav thiab cov ntsiab lus calorie tsawg. Ib qho ntxiv, nws yog qhov yooj yim los npaj, thiab cov khoom sib xyaw ua ke tso cai rau koj ua kom muaj lub ntsej muag zoo nkauj yam tsis siv cov khoom kim.
Cov khoom xyaw tseem ceeb ntawm cov soufflé no yog chocolate thiab taub dag. Tab sis nws yog qhob noom xim kasfes uas txiav txim siab "chocolateiness" ntawm qhov qab. Yog li ntawd, koj tsis tuaj yeem txuag nws. Cocoa hmoov yuav tsis mus ntawm no kiag li, nws tsuas tuaj yeem ntxiv sib ntxiv rau chocolate. Muaj ntau txoj hauv kev ua soufflé: ci zaub mov hauv qhov cub, lossis hais kom txias hauv lub tub yees. Tab sis qhov twg los xij uas tau xaiv, nws yog qhov zoo dua los siv cov ntaub ntawv silicone hloov pauv tau. Txawm hais tias pwm nrog sab tshem tawm kuj tsim nyog.
Nws yog ib qho tseem ceeb siv tsuas yog cov khoom xyaw tshiab los tsim cov khoom qab zib Fabkis qab. Piv txwv li, hnub no lossis nag hmo lub qe tau tso cai. Txij li thaum lub qe tshiab yuav ntaus zoo dua thiab muab cov khoom qab zib ua kom pom kev zoo. Nws yuav zoo dua los siv qe hauv tsev. Lwm qhov tseem ceeb - thaum ci soufflé, koj tsis tuaj yeem qhib lub qhov rooj qhov cub, tshwj xeeb yog ntau zaus. Txwv tsis pub, cov khoom qab zib yuav poob thiab poob nws cov airiness. Ntawm no, zoo li nrog cov ncuav qab zib, nplawm dawb rau cov tawv nqaij tawv ua lub luag haujlwm tseem ceeb.
- Cov ntsiab lus calorie ntawm 100 g - 230 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Taub dag - 500 g
- Chocolate dub - 100 g
- Txiv kab ntxwv - 1 pc.
- Qe - 3 pcs.
- Cocoa - 1 diav
- Nqaij - 50 g
- Zib ntab - 3 dia los yog mus saj
- Hauv av cinnamon - 1 tsp
- Baking soda - 1 tsp
Ua noj taub dag-chocolate soufflé
1. Tev lub taub dag, yaug hauv qab cov dej ntws, txiav ua tej daim, sau nrog dej haus thiab ua noj ntawm lub qhov cub li 20 feeb kom txog thaum muag muag.
2. Thaum lub taub dag siav, cia nws txias me ntsis thiab txiav mus rau qhov sib xws kom huv si siv lub tshuab ziab khaub ncaws lossis phau ntawv tuav cov qos yaj ywm mashed.
3. Ntxuav cov txiv kab ntxwv kom zoo thiab so qhuav nrog daim ntawv so tes. Tom qab, grate nws zest rau hauv taub taub taub. Cov kua txiv kab ntxwv nws tus kheej tsis xav tau hauv cov soufflé no.
4. Ncuav bran, av cinnamon thiab cocoa hmoov rau hauv cov taub taub sib tov. Koj tuaj yeem siv cov txhuv: oat, nplej, buckwheat, thiab lwm yam.
5. Txiav cov qhob noom xim kasfes nrog rab riam ntse thiab ntxiv rau lub taub dag. Kuj muab zib ntab.
6. Ua zaub mov kom zoo kom txog thaum du.
7. Cais cov yolks ntawm cov dawb.
8. Yeej cov qe nrog lub tov khoom thiab ntxiv rau chocolate pawg.
9. Ntxiv baking soda thiab do lub khob noom cookie kom zoo.
10. Whisk cov protein nrog lub tov khoom kom txog thaum lawv mus txog qhov siab ruaj khov thiab ntxiv rau txhua yam khoom lag luam.
11. Sib tov txhua yam ntxiv. Ua qhov no kom zoo zoo kom tsis txhob ua kom cov protein ntau.
12. Roj ib lub tais ci nrog butter thiab ncuav lub khob noom cookie rau nws.
13. Ua kom sov lub qhov cub kom 200 degrees thiab ci lub soufflé rau 35-40 feeb. Txhawm rau tiv thaiv sab saum toj ntawm cov khoom los ntawm kev hlawv, koj tuaj yeem npog nws nrog cov ntawv ci ci nrog dej.
14. Kho kom tiav soufflé nrog chocolate chips thiab hmoov qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag soufflé.
