Puas tau hnov txog txiv hmab txiv ntoo qab zib omelettes? Tsis yog? Tom qab ntawd kuv yuav qhia rau koj nrog daim ntawv qhia tshiab tshiab - txiv pear omelet. Nws yuav twv yuav raug koj zoo siab thiab yuav yog qhov hloov pauv tau zoo rau cov qe tsis txaus.
Daim duab ntawm qhov ua tiav omelet nrog pears Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Scrambled qe thiab omelettes ib txwm tau suav tias yog cov zaub mov tsis zoo rau pluas tshais lossis noj hmo, vim tias nws yog ceev, cua thiab txaus siab. Ib qho ntxiv, cov kws noj zaub mov zoo yuav tsum suav nrog cov qe thiab cov tais diav ua los ntawm lawv hauv cov ntawv qhia zaub mov. Thiab tseem yog omelet tuaj yeem raug hu ua zaub mov kos npe ntawm cov uas ua raws lawv daim duab.
Daim ntawv qhia no rau omelet qab zib tuaj yeem hu ua khoom noj qab zib tiag tiag, vim tias cov khoom lag luam ib txwm muaj ntawm omelet zoo li nqaij npuas kib, txiv lws suav, tshuaj ntsuab thiab cheese tau hloov pauv qab zib thiab muaj kua txiv pears. Qhov delicacy yuav txaus siab los ntawm txhua tus neeg nyiam cov tais diav qab thiab txawv txawv. Vim tias kev sib xyaw ua ke ntawm qhov muag heev tshaj plaws omelet nrog saj ntawm pear qab zib yog qhov zoo heev. Thaum ua haujlwm, yog tias koj xav tau, koj tuaj yeem kho cov zaub mov nrog cov cheese xiav zoo nkauj, tom qab ntawd cov khoom qab zib tuaj yeem yooj yim kho cov rooj noj qab haus huv.
Kuv xav sau tseg tias qhov omelet no tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo. pears muaj qhov txaus ntawm cov vitamin B9 (folic acid). Thiab nws yog qhov tseem ceeb rau kev loj hlob ntawm cov cell hauv lub cev, ua haujlwm tau zoo ntawm cov hlab ntshav, tiv thaiv kev tiv thaiv kab mob thiab muaj txiaj ntsig zoo rau kab mob plawv. Tsis tas li ntawd, pears muaj ascorbic acid, vitamin A thiab potassium.
- Cov ntsiab lus calorie ntawm 100 g - 184 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Pears - 1 daim.
- Mis - 2 dia
- Hmoov - 1 tablespoon
- Qe - 1 pc.
- Qab zib kom saj
- Butter - rau frying
Ua noj pear omelet
1. Ntxuav cov txiv pears hauv qab cov dej ntws, qhuav nrog daim ntawv so tes, tshem cov tub ntxhais thiab txiav mus rau hauv nruab nrab cov npoo.
2. Muab lub lauj kaub rau ntawm lub qhov cub, muab cov butter thiab yaj nws. Tom qab ntawd xa pears rau hauv nws kom kib hauv nruab nrab cua sov. Fry lawv ntawm ob sab kom txog thaum lub teeb xim av xim av.
Kuv qhia koj kom siv lub lauj kaub nrog tuab thiab hauv qab tiaj. Qhov zoo tshaj plaws rau kev ua noj - cam khwb cia hlau.
3. Ncuav hmoov nplej rau hauv phaj sib sib zog nqus, ncuav mis nyuj, ntaus qe thiab ntxiv qab zib.
4. Whisk cov zaub mov kom txog thaum du.
5. Ncuav cov omelet sib tov hla cov kib pears. Teem lub cua sov mus rau nruab nrab, npog lub lauj kaub nrog lub hau nrog lub qhov hluav taws xob thiab kib omelet rau li 5-7 feeb. Pab kub rau ntawm ib phaj. Sab saum toj nrog txiv hmab txiv ntoo syrup lossis cheese, yog tias xav tau.
Sim thiab nthuav koj lub qab ntug ua noj ua haus, txawj ua zaub mov tshiab thiab ntau yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qab omelettes:
