Koj tuaj yeem poob phaus nrog buckthorn li cas? Yuav ua li cas thiab vim li cas nws thiaj li muaj txiaj ntsig? Thiab tseem yuav siv nws li cas, cov zaub mov muaj txiaj ntsig thiab contraindications? Cov neeg paub cov nroj tsuag coob heev, cov txiv hmab txiv ntoo uas tuaj yeem siv tsis tau tsuas yog ua noj lossis ua kom zoo nkauj, tab sis kuj yog rau kev poob phaus. Feem ntau ntawm cov nroj tsuag no tsuas yog muaj txiaj ntsig, tab sis muaj cov uas nws cov txiv hmab txiv ntoo raug txwv tsis pub siv. Ib qho ntawm cov nroj tsuag no yog buckthorn, uas paub rau koj los ntawm lub npe sib txawv kiag li. Puas yog txij thaum menyuam yaus, koj niam koj txiv txwv tsis pub koj noj me me, txiv hmab txiv ntoo dub uas loj tuaj ntawm cov hav me, qhov no yog buckthorn. Tau kawg, koj paub nws nyob hauv ntau lub npe "raven eye" lossis "hma berries".
Ntau yam ntawm buckthorn
- Brittle (lwm yam) - tsob ntoo lossis tsob ntoo me me nrog qhov siab tshaj 7 meters. Cov tawv ntoo thiab txiv hmab txiv ntoo ntawm alder buckthorn ua rau muaj qhov ua kom laxative, gag reflex, raws plab, thiab qee zaum mob raws plab hnyav. Hiav txwv buckthorn tau siv dav hauv tshuaj thiab tshuaj pleev ib ce.
- Laxative (hauv lwm lo lus, "zhoster", "dab ntxwg nyoog", "nkig buckthorn", "buckthorn", "blackbirds") yog tsob ntoo lossis tsob ntoo me me, qhov siab uas yog los ntawm 3 txog 8 meters. Cov txiv hmab txiv ntoo ntsuab ntawm tsob ntoo no raug txwv tsis pub noj, tsuas yog cov txiv hmab txiv ntoo siav thiab tom qab ntawd muaj tsawg. Cov kws tshawb fawb tau txiav txim siab tias txiv pos nphuab muaj qhov cuam tshuam zoo rau txoj hnyuv, uas yog vim li cas lawv thiaj li ntxiv rau ob qho tshuaj laxatives thiab cov tshuaj yoo mov.
- American buckthorn ("cascara") - nws yog tus sawv cev loj tshaj plaws ntawm buckthorn, qee zaum nws qhov siab nce mus txog 15 meters. Nws tsuas yog siv los ua cov tshuaj laxative muaj zog. Heev feem ntau, kws kho mob sau ntawv rau cov neeg mob uas yuav tsum tau quav quav. Tab sis tsis txhob siv nws ntau dhau, koj tsis tuaj yeem siv tsob ntoo no ntau dua 10-12 hnub, vim tias ua ke nrog cov kua, lub cev poob cov ntsiab lus tseem ceeb, piv txwv li, poov tshuaj.
Raws li cov saum toj no, nws dhau los ua qhov laj thawj vim li cas cov nroj tsuag zoo li buckthorn feem ntau siv hauv kev poob phaus. Tsuas yog lub npe twg nws nqa, txhua yam yog qhov ua tau zoo ib yam - laxative, thiab cov txheej txheem ntawm nws cov nyhuv rau tib neeg lub cev ua kom pom tseeb.
Ua ntej tshaj plaws, koj yuav tsum nco ntsoov tias yog tias koj xav poob phaus ntxiv nrog kev pab ntawm buckthorn tawv ntoo, tom qab ntawd koj yuav tsum muab nws nrog cov protein noj. Tom qab tag nrho, txhua tus paub tias cov protein muaj txiaj ntsig zoo tuav cov quav ua ke, thiab cov tawv ntoo buckthorn yuav ua rau nws muaj kua ntau, tom qab ntawd yuav muaj qhov tshwm sim, thiab yuav tsis muaj teeb meem. Kev poob phaus nrog buckthorn yog qhov dav heev. Qhov zoo ntawm cov nroj tsuag no ntau dua li cov tshuaj laxatives, uas cuam tshuam rau kev poob phaus, yog tias cov khoom siv raw ntawm "hma berries" yog pheej yig dua li kev npaj tshuaj kim, uas tau npaj ua ntej hauv cov hnab thiab koob tshuaj ntawm cov chaw tsim khoom. Tsis tas li, coob leej neeg ntseeg cov tshuaj ntsuab thiab tshuaj ib txwm muaj ntau dua qhov tsis tuaj yeem kho tau los ntawm cov nroj tsuag lossis tsiaj tsis paub rau lawv. Tom qab tag nrho, muaj ntau qhov xwm txheej thaum cov kab mob loj loj tau muab zais nyob hauv cov tshuaj Suav uas tsis nkag siab, uas tib neeg tau sib tw nrog lawv tus kheej txhais tes hauv lawv lub cev.
Kev khaws thiab khaws cia ntawm buckthorn bark
- peb sau thaum lub caij nplooj ntoo hlav thaum ntxov, tom qab pib txav ntawm cov kua txiv;
- buds yuav tsum tau swell zoo, tab sis yuav tsum tsis muaj nplooj tseem;
- ua tib zoo siv cov ntsia hlau me me, thim rov qab 10 cm los ntawm hauv av, txiav tsob ntoo;
- peb tshem tawm cov tawv ntoo tsis zoo li parchment, txiav nrog rab riam, tab sis zoo li lub raj, ua txiav ib ncig ntawm lub cev;
- nws siv sijhawm 10 xyoo rau tsob ntoo kom rov loj tuaj, yog li koj tsis muaj dab tsi los ua hauv qhov no ua ntej;
- peb kis nws rau ntawm daim ntawv lossis lwm yam ntaub;
- peb tso nws rau hauv chav uas muaj cua nkag tau zoo, thiab txawm tias zoo dua hauv nthab, hauv huab cua ntshiab;
- koj tuaj yeem siv buckthorn tom qab xyoo laus hauv qhov chaw qhuav lossis kho cua sov ib teev (100 degrees), piv txwv li, hauv qhov cub;
- Cov tawv ntoo yuav tsum tsis txhob noj nyoos, nws tuaj yeem ua rau kiv taub hau, ntuav thiab raws plab hnyav;
- yog tias sau tau zoo, qhuav thiab khaws cia rau hauv qhov chaw raug, tom qab ntawd cov ntaub ntawv raw tuaj yeem khaws lawv cov khoom rau 5 xyoos.
Yog tias koj tsis muaj lub sijhawm lossis tsis xav sau buckthorn tawv ntoo ntawm koj tus kheej, tom qab ntawd koj tuaj yeem yuav nws hauv lub tsev muag tshuaj, twb tau npaj siv, nrog cov lus qhia ntxaws rau kev siv.
Contraindications rau kev siv ntawm buckthorn
Vim yog qhov iab uas muaj nyob hauv daim tawv ntoo buckthorn, nws yog contraindicated:
- ntxhais xeeb tub (tuaj yeem ua rau nchuav menyuam);
- Cov niam pub niam mis yuav tsum tsis txhob haus, mis yuav iab thiab tus menyuam yuav tsis kam pub mis niam;
- nws kev siv yog txwv rau ntau yam kab mob gynecological;
- yog tias cov ntxhais muaj qhov nyiam los ntshav hauv tsev;
- yuav tsum tsis txhob siv yog tias koj nquag nquag thiab tsam plab heev;
- muaj teeb meem nrog txoj hlab ntaws lossis metrorrhagia;
- muaj cov qog nqaij hlav hauv lub plab zom mov;
- koj muaj tus neeg tsis txaus siab rau cov khoom uas muaj nyob hauv cov ntoo buckthorn.
Yog tias koj tsis nyob hauv cov npe ntawm cov neeg uas tau txwv rau tsob ntoo no, tom qab ntawv nws yuav pab koj poob phaus ntxiv.
Cov tawv ntoo buckthorn cuam tshuam rau lub cev li cas?
- Qhov tsis zoo tseem ceeb ntawm cov tawv ntoo ntawm "hma berries" yog qhov decoction los ntawm nws yog kev quav tshuaj, thiab vim li ntawd, nws yog qhov yuav tsum tau nce koob tshuaj txhawm rau kom muaj txiaj ntsig. Tab sis nws yog qhov zoo tshaj plaws tsis txhob ua qhov no, tab sis hloov pauv buckthorn nrog lwm yam. Txhawm rau kom tsis txhob muaj yees, koj tsis tas yuav ntxiv rau koj cov zaub mov noj txhua hnub, tab sis tsawg kawg txhua txhua hnub.
- Feem ntau, thaum siv tshuaj ntsuab thiab tshuaj yej los ntawm cov tawv ntoo, tib neeg pib hnov qhov muag thiab lub zog. Hauv qhov no, nws yog qhov yuav tsum tau siv lub zog rau kev tawm dag zog lub cev txhawm rau txhawm rau nrawm nrog qhov hnyav ntxiv.
- Kom tau txais txiaj ntsig zoo tshaj plaws, ua ke buckthorn nrog cov protein lossis dej haus.
- Raws li cov txiaj ntsig ntawm kev tshawb fawb uas cov kws tshawb fawb tau ua tas li, nws tau pom tias cov tawv ntoo, paj ntoo, txiv hmab txiv ntoo thiab txawm tias nplooj nplooj nplooj suav nrog anthraglycosides thiab alkaloids, cov roj yam tseem ceeb, malic acid, ntau yam suab thaj thiab tannins. Tag nrho cov tshuaj no ua rau buckthorn me ntsis, tab sis zoo heev laxative.
Buckthorn tuaj yeem noj tau hauv daim ntawv tshuaj yej lossis kua txiv, hauv daim ntawv no nws suav tias yog qhov ua tau zoo tshaj plaws. Tab sis nws kuj tseem tuaj yeem ntxiv rau cov nqi sib txawv.
Buckthorn-based slimming recipes
Broth raws li buckthorn bark
2 tsb. l. Ncuav cov tawv ntoo qhuav rau hauv lub khob lossis lub lauj kaub tais diav, tom qab ntawd ncuav 200 ml dej npau, thiab hauv qab lub hau kaw, sov nws hauv dej da dej rau 30 feeb, nplawm tas li. Cov txiaj ntsig tau tom qab txias (10 feeb ntawm chav sov), koj yuav tsum lim thiab nyem tawm cov khoom siv raw kom huv si. Noj cov kua txiv ntawm buckthorn los ntxuav lub cev thiab poob phaus hauv 0.5 khob thaum hmo ntuj.
Wolfberry tshuaj yej
250 ml yog. txias, yuav tsum tau dej npau, koj yuav tsum noj 1 tsp. qab zib ntawm buckthorn. Ncuav dej hla cov tawv ntoo rau 12 teev, nplawm qee zaum, tom qab ntawd lim. Ib khob ntawm cov tshuaj yej yuav tsum tau qaug cawv thaum yav tsaus ntuj ua ntej yuav mus pw, ua ntej nws sov me ntsis.
Sau los ntawm prunes thiab buckthorns
- 300 g ntawm prunes;
- 3 tsb. l. alder buckthorn bark;
- 8 khob dej;
- 250 ml yog. rosehip phoov.
Boil prunes thiab buckthorns uas tau ntim nrog dej rau ib nrab teev, tom qab ntawd ncuav rau hauv rosehip phoov thiab rhaub rau lwm teev. Tom qab ntawd cia cov tshuaj yej infuse rau 8 teev, lim thiab haus 0.5 khob txhua hmo ua ntej mus pw.
Sau raws cov tshuaj sib txawv
- 20 g mint nplooj;
- 60 g ntawm buckthorn bark;
- 20 g ntawm fennel;
- 20 g dandelion keeb kwm;
- 20 g ntawm parsley.
Peb ua ib qho dej qab zib rau poob phaus nrog kev suav nrog hauv qab no: rau 0.5 liv dej npau, 2 diav tshuaj ntsuab sau. Tom qab ntawd peb tawm mus rau ib nrab teev thiab lim. Ib khob ntawm cov kua no yuav tsum haus thaum sawv ntxov 30 feeb ua ntej noj mov.
Decoction nrog tshuaj ntsuab thiab seaweed
- 2tsp ua seaweed;
- 2tsp ua buckthorn nplooj;
- 1 tsb stinging nettle;
- 1 tsb licorice paus;
- 1 tsb liab rowan;
- 1 tsb eleutherococcus;
- 1, 5 tsj yarrow nplooj;
- 0.5 tsp ntawm flaxseed.
Sib tov cov tshuaj ntsuab zoo ib leeg, tom qab ntawd ncuav lawv mus rau hauv lub thermos thiab ncuav 250-300 ml. dej npau. Peb tso nws mus rau hmo ntuj, lim thiab haus thaum sawv ntxov. Peb faib lub khob ntawm Txoj kev lis ntshav rau hauv peb koob, siv nws ua ntej noj mov.
Nta ntawm kev poob phaus nrog buckthorn
- Hauv cov kua txiv hmab txiv ntoo ntawm buckthorn, nws txoj kev kho mob muaj peev xwm tshem tawm cov zaub mov tsis huv los ntawm lub cev los ntawm kev siv tshuab. Buckthorn tsis txo lossis thaiv qhov nqus ntawm cov calories, thiab yog tias koj nyob rau hauv tus cwj pwm ntawm kev noj ntau dhau, tom qab ntawd koj yuav tsis tuaj yeem poob phaus nrog kev pab ntawm buckthorn tawv ntoo.
- Yog tias koj txiav txim siab sim poob phaus siv cov tawv ntoo ntawm wolfberry hav txwv yeem, tom qab ntawd koj yuav tsum coj mus rau hauv tus account qhov tseeb tias lub sijhawm siv buckthorn broths yuav tsum tsis pub dhau 1 lub hlis. Qhov tseeb, vim nws cov txiaj ntsig laxative, kua txiv ntawm buckthorn tuaj yeem cuam tshuam rau txoj hnyuv hauv txoj kev uas yav tom ntej yuav muaj teeb meem nrog cem quav ntau zaus.
- Cov khoom noj buckthorn muaj qhov tsis zoo loj, nws, ua ke nrog kua los ntawm lub cev, tshem tawm ntau qhov muaj txiaj ntsig zoo ntawm cov kab kawm: potassium, hlau, magnesium, calcium thiab qee cov vitamins, uas nyuaj rau hloov nrog qee yam. Yog li ntawd, koj tuaj yeem ntsib teeb meem ntawm cov metabolism hauv lub cev, mob leeg, thiab tom qab ntawd ua rau muaj kev puas tsuaj loj hauv kev noj qab haus huv.
- Ua kom qab los noj mov. Yog tias koj pib siv cov kua zaub ntawm buckthorn ntau zaus, qhov no yeej yog nyob zoo rau kev nce hauv qab los noj mov. Tsuas yog txoj kev cawm seej los ntawm "kev tawm tsam" yuav yog qhov hloov pauv tas li ntawm koj lub cev nrog cov as -ham.
- Buckthorn poob phaus, uas ua ke nrog lwm lub cev poob qhov hnyav, tsis cuam tshuam txog kev ua kis las. Yog tias koj tsis quav ntsej txoj cai no, koj tuaj yeem muaj teeb meem kev noj qab haus huv loj.
Txhawm rau kom poob phaus kom nyab xeeb, koj yuav tsum tau noj cov khoom lag luam nkaus xwb, uas muaj cov protein ntau thiab cov vitamins. Txhawm rau txhim kho koj txoj kev noj qab haus huv, koj yuav tsum tau noj cov tshuaj multivitamin, txhua yam tshuaj tiv thaiv kev ntxhov siab lossis cov khoom lag luam rau cov uas xav poob phaus. Txog qhov txiaj ntsig, sib txuas cov kis las thiab cov khoom lag luam poob phaus:
- Slimming Mangosteen Syrup
- Lipoxin rau poob phaus
- Raspberry Slimming Capsules
- Drops OneTuSlim
Qhov loj tshaj yog yuav tsum saib xyuas koj lub cev ib txwm, nws yuav muab lub teeb liab rau koj yog tias nws hnov tsis zoo. Hauv cov xwm txheej zoo li no, nws tsuas yog tsim nyog los txwv ib qho kev sim ntawm koj tus kheej thiab koj kev noj qab haus huv. Nco ntsoov, tsis muaj kev sau los yog tshuaj txuj ci tseem ceeb yuav pab yog tias koj tub nkeeg thiab ua rau cov neeg xav tsis thoob.
Koj yuav kawm paub ntau ntxiv txog buckthorn nkig los ntawm daim vis dis aus no:
