Kev piav qhia ntawm kua chutney ntses, txoj hauv kev ua noj. Tus nqi zog, muaj pes tsawg leeg, txiaj ntsig thiab raug mob. Dab tsi yog ua ke ntawm saj, zaub mov txawv.
Apple Chutney yog tuab, muaj ntau cov kua Indian nrog cov txiv apples ntsuab ua lub hauv paus tseem ceeb. Cov tuab pasty sib xws tuaj yeem ua homogeneous kiag li lossis nrog cov khoom sib cais ntawm cov khoom hauv qhov muaj pes tsawg leeg; saj - ntsim -ntsim, qab zib thiab qaub; xim - daj -txiv kab ntxwv. Nws tsis siv ua zaub mov ywj pheej. Ua haujlwm hauv khw muag khoom, txias.
Kua chutney ua li cas?
Muaj ntau yam zaub mov txawv rau ua kua chutney, vim tias tsis muaj kev txwv rau cov khoom xyaw thiab ntxiv cov txuj lom. Feem ntau, cov khoom tseem ceeb yog khov txiv apples. Koj tuaj yeem sib xyaw lawv nrog dos, raisins, qhiav, qhuav apricots thiab txawm tias nqaij npuas kib.
Muaj peev xwm ua rau lub tais: asafoetida (kua txiv qhuav los ntawm cov hauv paus hniav ntawm cov kua qaub tsw phem), qhiav hauv ib daim ntawv thiab kua txob ntawm txhua hom, mustard noob, nplooj Bay, cumin, cloves, nutmeg, ntsev thiab qab zib.
Algorithm rau ua applesauce chutney:
- Cov txiv hmab txiv ntoo tau rhaub tag, maj mam ntxiv cov seasonings.
- Lawv zom ntau dua, tab sis nws raug tso cai tso cov khoom ntawm cov khoom tseem ceeb.
- Cia nws brew ntev rau hauv daim ntawv corked.
Txoj hauv kev ua kua chutney:
- Classic chutney … Tev 1.5 kg ntawm cov txiv apples ntsuab tsis txi txiv thiab txiav lawv mus rau hauv qhov me me, txiav dos, 2 lub taub hau loj. Hauv lub lauj kaub uas tuab tuab tuab, ua kom qhuav ua ntej cog, 500 g (cov dej yuav tsum tau ua tib zoo xau) tau muab tso rau cov khoom xyaw saum toj no, 700 ml ntawm kua txiv apple cider vinegar tau nchuav rau, ntxiv 2 tsp. qhuav crushed qhiav paus thiab mustard noob, 1 tsp. ntsev thiab 750 g ntawm muscovado, qab zib tsis qab zib. Raws li daim ntawv qhia kua chutney, cov ntses tau maj mam rhaub, nplawm tas li, thiab tshuav tsawg dua tshav kub. Ua noj nyob rau hauv hom jellied kom txog thaum ua tiav kev sib xyaw, kom txog thaum muaj cov npuas sib cais. Tshaj tawm cov ntses ntawm cov lauj kaub ua ntej kom tsis muaj menyuam thiab kaw nrog hau. Kev saj tsis yog ntxov dua hauv 1-2 lub hlis. Koj yuav tsum tau hais kom nyob hauv qhov chaw txias txias.
- Indian chutney … Txhawm rau npaj cov ntses raws li daim ntawv qhia Indian, cov khoom xyaw tau nce. Lub lauj kaub tau ntim nrog cov txiv apples, raisins thiab qab zib, zoo li hauv daim ntawv qhia dhau los, thiab cov nyiaj ntawm cov dos tau nce mus rau 500 g. Ncuav 0.5 liv ntawm balsamic vinegar, tso 1 me me kua txob pod, tsis muaj tev, tab sis txiav, zest thiab kua txiv ntawm 2 txiv qaub, 8 peas allspice, 1 tbsp. l. mustard noob, 1 tsp txhua sib tov ntawm cov kua txob dub thiab dawb thiab hauv av qhiav hauv paus, 0.5 tsp txhua. cinnamon hmoov thiab hiav txwv ntsev. Boil rau 2 teev. Lawv tau muab tso rau hauv cov thawv kom tsis muaj menyuam thiab tawm mus yam tsawg 2 lub hlis txhawm rau txhawm rau. Hauv Is Nrias teb, txhawm rau ua cov ntses, yog tias lub hauv paus tseem ceeb yog txiv apples ntsuab, yam tsawg 4 teev tau muab.
- American Bacon Chutney … Cov ntses no tsis tas yuav tsum tau muab tso rau hauv cov thawv kom tsis muaj menyuam thiab tos kom txog thaum nws nkag mus. Nws tau txais kev pab tam sim, sov. Haus luam yeeb, tsis muaj nqaij npuas kib heev yog diced thiab kib kom txog thaum nkig. Thaum nws tab tom ua noj, chop lub fennel, kua ntsuab ntsuab thiab ib nrab ntawm cov dos iab - tsis zoo heev, rau hauv qhov cub. Kua yog pre-tev. Grind fennel nplooj - koj yuav xav tau 1 tbsp. l. Yog tias muaj cov rog ntau yaj thaum kib nqaij jerky, cov kua ntau dhau - tsis ntau dua 3 tbsp yuav tsum nyob twj ywm. l. Thiab kis cov nqaij npuas kib ntawm daim ntawv so tes kom qhuav me ntsis. Fry lub dos, ntxiv fennel, thiab tom qab ntawd 2 crushed qej prongs thiab npaj txiv apples. Do rau 8 feeb, ntxiv cov noob fennel, 1 tsp, thiab txuas ntxiv ua noj rau lwm 4 feeb. Tam sim no koj tuaj yeem ntxiv qhov seem ntawm cov txuj lom - kua txiv qaub, 1 tbsp. l., Zest - 1 tsp.l., sprigs ntawm thyme. Tawm rau 2 feeb thiab tshem tawm ntawm tshav kub. Nws yuav tsum tau sau tseg tias ntsev thiab kua txob, hauv av tshiab, raws li daim ntawv qhia ua kua chutney tshiab, tau ntxiv tom qab cov tais diav raug tshem tawm los ntawm tshav kub. Nyob rau tib theem, ntxiv npaj nqaij npuas kib. Sib tov txhua yam, tshem cov thyme thiab txias rau chav sov. Pab tam sim. Qhov sib xws ntawm cov ntses no tsis yog pasty; cov khoom noj tau pom meej meej hauv nws.
Saib kuj yuav ua txiv nkhaus taw chutney li cas.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm kua kua chutney
Tus nqi zog ntawm cov ntses yog qhov qis, tsis hais txog nws daim ntawv qhia, tshwj xeeb ntawm Asmeskas cov ntawv.
Cov ntsiab lus calorie ntawm cov kua chutney ntses ua raws li daim ntawv qhia classic yog 40-113.1 kcal rau 100 g, ntawm uas:
- Cov protein - 1.2 g;
- Rog - 1.4 g;
- Cov carbohydrates - 23.6 g;
- Kev noj haus fiber ntau - 2.7 g;
- Dej - 72.3 g.
Cov hauv qab no yog qhov tsawg tshaj plaws ntawm cov kua chutney ntses: txiv apples, raisins, qab zib, txiv qaub kua txiv thiab zest, dill thiab thyme, kua txob, ntsev thiab kua cider vinegar.
Cov vitamins rau 100 g:
- Vitamin A - 4.9 mcg;
- Beta Carotene - 0.031 mg;
- Vitamin B1, thiamine - 0.055 mg;
- Vitamin B2, riboflavin - 0.031 mg;
- Vitamin B4, choline - 1.54 mg;
- Vitamin B5, pantothenic acid - 0.11 mg;
- Vitamin B6, pyridoxine - 0.124 mg;
- Vitamin B9, folate - 5.393 mcg;
- Vitamin C, ascorbic acid - 5.33 mg;
- Vitamin E, tocopherol - 1.36 mg;
- Vitamin H, biotin - 0.491 mcg;
- Vitamin K, phylloquinone - 2.8 mcg;
- Vitamin PP - 0.686 mg;
- Niacin - 0.344 mg;
- Betaine - 0.157 mg.
Macronutrients rau 100 g:
- Potassium, K - 428.95 mg;
- Calcium, Ca - 39.98 mg;
- Magnesium, Mg - 20.12 mg;
- Sodium, Na - 39.56 mg;
- Sulfur, S - 18.42 mg;
- Phosphorus, P - 41.6 mg;
- Tshuaj, Cl - 7.41 mg.
Microelements rau 100 g:
- Aluminium, Al - 194.5 μg;
- Boron, B - 291.7 μg;
- Vanadium, V - 4.09 mcg;
- Hlau, Fe - 2.922 mg;
- Iodine, I - 2.73 mcg;
- Cobalt, Co - 2.121 μg;
- Manganese, Mn - 0.1602 mg;
- Tooj liab, Cu - 145.55 μg;
- Molybdenum, Mo - 6.141 μg;
- Nickel, Ni - 18.014 μg;
- Rubidium, Rb - 161.9 μg;
- Selenium, Se - 1.127 μg;
- Fluorine, F - 14.53 μg;
- Chromium, Cr - 4.5 μg;
- Zinc, Zn - 0.3837 mg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Hmoov txhuv nplej siab thiab dextrins - 1.032 g;
- Mono- thiab disaccharides (suab thaj) - 15.6 g;
- Galactose - 0.002 g;
- Qabzib (dextrose) - 2.403 g;
- Sucrose - 7.718 g;
- Fructose - 5,959 g.
Apple chutney sauce muaj 12 hom amino acids tseem ceeb thiab 8 yam tsis tseem ceeb, nrog rau sterols (1.7 g / 100 g) - cov tshuaj zoo sib xws hauv tib neeg cov tshuaj hormones.
Cov txiaj ntsig ntawm applesauce chutney
Hauv Is Nrias teb, chutney tau txais txiaj ntsig zoo rau nws lub peev xwm los ua kom qab los noj mov thiab ua kom cov txheej txheem zom zom sai sai, ua rau muaj tus yam ntxwv zoo, thiab tshem tawm qhov khaus.
Lub txiaj ntsig tseem ceeb ntawm cov txiv applesauce yog qhov siab ntawm pectin, ua kom tuab tuab. Cov tshuaj no muaj cov ntxhiab tsw ntxhiab thiab tshem tawm cov co toxins, tsim cov yeeb yaj kiab tiv thaiv ntawm cov zom zaub mov thiab cov plab hnyuv, uas tiv thaiv kev cuam tshuam loj heev ntawm cov kua txiv zom zaub mov thiab thaiv cov haujlwm ntawm cov kab mob me me uas nkag nrog zaub mov thiab dej. Pectin tsim cov xwm txheej zoo rau kev txhim kho cov txiaj ntsig zoo ntawm cov hnyuv me thiab nce tus nqi ntawm peristalsis.
Ua tsaug rau Indian cov txiv hmab txiv ntoo ua kom raws sijhawm, kev zom zaub mov tau zoo ib yam, kev nqus ntawm cov as -ham tau nrawm dua, kev tsim cov pancreatic enzymes, hydrochloric acid thiab ntsev ntsev tau nce. Qib ntawm cov roj (cholesterol) tsawg, tus nqi ntawm kev txhim kho ntawm cov txheej txheem oncological ntawm txoj hnyuv, cov zis thiab cov qog nqaij hlav hauv lub cev txo qis. Kev ncig ntshav nrawm dua, lub suab vascular nce ntxiv thiab phab ntsa permeability tsawg. Kev tiv thaiv kab mob nce ntxiv, qhov tshwm sim ntawm SARS txo qis thaum lub caij muaj kev sib kis.
Kev qhia cov kua chutney rau hauv cov zaub mov pab kom rov zoo thiab txhim kho koj kev noj qab haus huv, poob phaus thiab tau zoo dua. Qhov kev txiav txim yog txiav txim siab los ntawm cov khoom uas nws tau txais kev pabcuam.
