Buckwheat hmoov: txiaj ntsig, raug mob, tsim khoom, ci zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Kev piav qhia thiab peculiarities ntawm kev ua hmoov buckwheat. Tus nqi noj haus, cov vitamins thiab cov zaub mov muaj txiaj ntsig, thiab ua rau lub cev puas tsuaj, siv ua noj. Cov khoom keeb kwm thiab kev tsis siv khoom noj.

Buckwheat hmoov yog khoom noj khoom haus uas ua los ntawm kev sib tsoo cov nplej buckwheat. Xim - beige, lub teeb nrog xim av xim av, xim av; tsw - tshiab, nutty; saj - nrog iab; kev ntxhib los mos - dawb ntws. Qhov ntau thiab tsawg ntawm ib tus neeg yog los ntawm 60 txog 300 microns, qhov sib txawv ntawm cov qauv raug tso cai. Cov kab lis kev cai hais txog cov khoom noj muaj txiaj ntsig thiab suav tias yog pseudo-grain, uas yog, tsis muaj gluten hauv cov hmoov nplej buckwheat. Vim yog cov khoom no, cov khoom lag luam tau suav hais tias yog thoob ntiaj teb, nws tuaj yeem nkag mus rau hauv qis-calorie thiab kho cov zaub mov noj.

Yuav ua li cas ua buckwheat hmoov?

Qhov ntxim siab, ib txoj hauv kev cais siv los ua hmoov nplej buckwheat thaum sau qoob. Ntawd yog, ua ntej, lub tshuab txiav nyom hla mus rau tom teb, uas txiav nyom buckwheat zoo li quav nyab. Cov yob tau tso dag rau ntawm daim teb, tom qab ntawd thauj mus rau lub khw muag khoom nruab nrab, qhov uas lawv tau qhuav ua ntej threshing.

Buckwheat hmoov ntau lawm muaj ntau theem: tu, faib, ua kom sov, ua kom sov (faib cov dej noo nyob ib puag ncig hauv cov khoom tshwj xeeb), kho cua sov (ntawm qhov kub ntawm 160-190 ° C), txias, tev tawm, txheeb thiab threshing.

Ua ntej, cov qia qhuav tau pub rau tus neeg khaws pob zeb, qhov twg cov ntxhia tsis zoo raug tshem tawm, thiab tom qab ntawd dhau los ntawm daim hlau thaiv. Thaum ntxuav thiab rak cov yob, cov hmoov av hlau tuaj yeem nkag rau hauv cov khoom noj. Cov khoom tsis huv tau cais los ntawm kev siv lub tshuab lim cua, thiab cov noob tau dhau los ntawm lub lauj kaub thiab muab faib ua feem.

Cov nplej rau kev npaj cov hmoov nplej buckwheat tau ntub rau 30%, nws tau txias rau 8 teev thiab luv luv calcined - tsis pub ntev tshaj 2 feeb. Txias los ntawm tshuab thiab xa mus rau lub tshuab tev menyuam. Lub husk yog sifted tawm ntawm tus cais. Txhawm rau txhim kho qhov zoo ntawm cov ntaub ntawv raw thiab tau txais cov hmoov nplej buckwheat sib xws rau GOST 31645-2012, kev sib cais ntawm husk tau ua tiav hauv ob theem, dhau los ntawm lub tshuab nqus pa (cais nrog tshuab).

Lub tshuab zeb yog siv rau kev sib tsoo. Txhawm rau kom tau txais cov qauv homogeneous, kev sib tsoo tau ua tiav hauv ntau theem. Nyob rau theem nrab cov ntaub ntawv raw tau dhau los ntawm lub cib. Cov khoom loj raug xa mus rau lub zeb dua. Tam sim no tag nrho cov txheej txheem tau siv tshuab tag nrho. Qhov khoom tsim tawm zaum kawg yog 70-78%.

Yuav ua li cas ua buckwheat hmoov hauv tsev

1. Cov groats tau ua tib zoo txheeb tawm, ntxuav ob peb zaug hauv dej ntws, nchuav rau hauv cov ntxhib ntxhib.
2. Qhuav los ntawm kev nthuav tawm hauv ib txheej ntawm cov ntaub so tes nqus. Kev cog qoob loo yog ntev, txawm li cas los xij, yog tias txheej tsis hloov 1-2 zaug, cov khoom siv raw yuav rot.
3. Muab tso rau hauv lub lauj kaub qhuav rau 7-8 feeb, nplawm tas li kom tsis txhob hlawv. Crackling qhia kev npaj.
4. Qhuav ntawm daim ntawv ci ntawm chav sov, npog nrog cov ntaub qhwv los yog ntaub pua chaw kom txias sib npaug.
5. Txhawm rau zom cov nplej rau hauv cov hmoov nplej buckwheat hauv tsev, koj tuaj yeem siv kas fes grinder, rab rab, lossis tshuab hauv tsev. Nco ntsoov sift kom cais cov loj thiab saturate nrog cov pa.

Khaws cov hmoov nplej buckwheat hauv lub thawv ntim kaw qhuav hauv qhov chaw tsaus. Nws yog qhov tsim nyog tias qhov kub ib puag ncig tsis tshaj 25 ° C.

Re-sieving yog qhov tsim nyog ua ntej ua noj. Thaum zom hauv lub thawv, nws "ncuav", tuab, dhau hnyav, uas cuam tshuam ntxiv rau qhov tsis zoo ntawm cov khoom ci.

Cov muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm buckwheat hmoov

Hauv daim duab, hmoov nplej buckwheat

Cov khoom lag luam suav nrog kev noj zaub mov tsis yog vim nws cov khoom noj muaj txiaj ntsig qis - cov ntsuas no yog kwv yees tib yam rau ntau hom sib tsoo. Nws tau muab cais ua zaub mov noj qab haus huv vim muaj cov carbohydrates qeeb qeeb - ua tsaug rau lawv, txawm tias dhau los, ua kom hnyav hnyav sai sai tsis tshwm sim.

Cov ntsiab lus calories ntawm buckwheat hmoov yog 353 kcal rau 100 g, ntawm uas:

• Cov protein - 13.6 g;
• Rog - 1.2 g;
• Cov carbohydrates - 71.9 g;
• Kev noj haus fiber ntau - 2.8 g;
• Dej - 9 g.

Cov vitamins rau 100 g:

• Vitamin B1, thiamine - 0.4 mg;
• Vitamin B2, riboflavin - 0.18 mg;
• Vitamin B4, choline - 54.2 mg;
• Vitamin B5, pantothenic acid - 0.44 mg;
• Vitamin E, alpha tocopherol - 0.3 mg;
• Vitamin K, phylloquinone - 7 mcg;
• Vitamin PP - 6.3 mg;
• Niacin - 3.1 mg

Macronutrients rau 100 g:

• Potassium, K - 130 mg;
• Calcium, Ca - 42 mg;
• Magnesium, Mg - 48 mg;
• Sodium, Na - 3 mg;
• Phosphorus, P - 250 mg.

Microelements rau 100 g:

• Hlau, Fe - 4 mg;
• Selenium, Se - 5.7 μg.

Buckwheat hmoov muaj 10 qhov tseem ceeb amino acids thiab 8 - tsis tseem ceeb, nrog qhov tseem ceeb ntawm arginine, leucine, glutamic thiab aspartic acids. Nws muaj chiroinositol, uas ua rau cov ntshav siab thiab ua haujlwm ntawm cov kab ke endocrine.

Nws txaus los noj 100 g ntawm cov khoom rau lub cev kom tau txais 25% ntawm tus nqi txhua hnub ntawm cov fiber uas tsim nyog los txhawb kev tiv thaiv kab mob. Txhawm rau hlawv lub zog uas los nrog cov khoom lag luam zoo li no, nws txaus los dhia 150 zaug, khiav cov kauj ruam li 20 feeb lossis taug kev li 1, 5 teev ntawm qhov nrawm uas yooj yim.

Cov txiaj ntsig ntawm hmoov nplej buckwheat

Lub glycemic Performance index ntawm buckwheat hmoov yog qhov qis - 54 units. Qhov no tso cai rau zom rau hauv cov zaub mov noj ntawm cov neeg muaj ntshav qab zib. Nws tseem yog qhov tseem ceeb uas tom qab kho cua sov GI tsis nce ntxiv.

Cov txiaj ntsig muaj txiaj ntsig ntawm cov hmoov nplej buckwheat tau txiav txim siab los ntawm nws cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg. Cia peb xav txog lawv hauv kev nthuav dav ntxiv:

1. Txo cov ntshav khov.
2. Ua kom ntshav siab tsis tu ncua lub suab nrov ntawm lub cev.
3. Txhim kho cov ntshav ncig thiab ua kom nrawm xa cov pa mus rau cov nqaij thiab cov kabmob. Relieves vasospasm.
4. Nws muaj cov tshuaj tiv thaiv kab mob antioxidant thiab cais tawm cov dawb radicals uas taug kev ob leeg hauv plab hnyuv thiab hauv cov hlab ntshav.
5. Pab tiv taus UV tawg.
6. Ntxiv dag zog rau cov pob txha thiab pob txha mos.
7. Txhim kho qhov zoo ntawm daim tawv nqaij, plaub hau thiab rau tes.
8. Pab tsim cov leeg nqaij ntawm qhov xav tau ntim.
9. Txo kev pheej hmoo ntawm cov pob zeb hauv pob zeb thiab urolithiasis.
10. Normalizes zus tau tej cov bile thiab txhim kho conductivity ntawm cov kua tsib ducts.
11. Nws muaj cov nyhuv diuretic me me.

Buckwheat cov khoom ci tsis tsuas yog tsis ua rau hnyav nce, ntawm chav kawm, yog tias koj zam kev noj ntau dhau, tab sis kuj tseem pab tswj lub cev qhov hnyav ntawm tib qib. Cov qib roj cholesterol nyob ruaj khov, cov plab zom mov tsis ua haujlwm ntau dhau.

Qhov txaus siab, hmoov nplej buckwheat txhawb kev qab los noj mov, yog li nws tau pom zoo kom suav nrog cov tais diav los ntawm nws hauv kev noj zaub mov ntawm qhov kub uas ua rau qaug cawv. Lub sijhawm no, "ib daig tsis nqes caj pas", uas ua rau lub cev tsis muaj zog tiv tau tus kabmob. Cov khoom lag luam nrog cov vitamins sib npaug thiab cov ntxhia ua kom nrawm dua thiab pab kho kom rov zoo.

Cov txiaj ntsig ntawm hmoov nplej buckwheat tsis txwv rau cov khoom saum toj no. Vim tias muaj ntau cov zaub mov muaj fiber ntau, cov tshuaj ntxiv hauv cov ntawv qhia zaub mov txhim kho kev ua haujlwm hauv plab, ntxiv dag zog rau cov leeg nqaij ua lub luag haujlwm rau kev cog lus. Nws yuav tsum tau sau tseg qhov tsis haum tshuaj ntawm cov khoom, uas yog vim li cas nws tuaj yeem nkag los ua thawj cov khoom noj ntxiv.

Nyeem ntxiv txog cov txiaj ntsig ntawm hmoov nplej

Contraindications thiab raug mob ntawm buckwheat hmoov

Kev ua siab ntev rau cov khoom no tau sau tseg hauv cov neeg raug rho tawm. Cov xwm txheej los ntawm kev kho mob tau piav qhia thaum tsis zoo ntawm lub cev tau tshwm rau qhov paj ntawm pseudo -cereals - quav nyab thiab kab mob sib kis, tab sis tsis yog porridge thiab hmoov los ntawm cov nplej. Tab sis tseem, yog tias koj ua xua rau tsob ntoo, koj yuav tsum qhia cov khoom lag luam tshiab rau hauv kev noj zaub mov nrog ceeb toom lossis tsis lees txais nws.

Kev siv cov hmoov nplej buckwheat ua rau muaj kev phom sij rau mob plab zom mov, Crohn tus kab mob, ua rau lub qhov txhab ntshav thiab ua rau mob pancreatitis, uas yog, nyob rau lub sijhawm uas koj xav tau kom tsis txhob noj ib ntus lossis ua raws cov zaub mov tshwj xeeb - mis nyuj lossis zaub.

Cov txiaj ntsig ntawm buckwheat

Txog rau xyoo pua 10 hauv tebchaws Russia, tsis muaj leej twg xav txog yuav ua li cas los ntawm cov hmoov nplej buckwheat. Lub sijhawm ntawd, buckwheat tau suav tias yog ib qho ntawm cov tais diav nrov tshaj plaws. Lawv tau muag ntawm cov rooj sib tham, coj ntawm txoj kev, siv ua khoom noj txom ncauj lossis noj mov puv ntoob.

Txij li kev sib tsoo ntawm buckwheat tsis muaj gluten, thaum ci nws ua ke nrog cov hmoov nplej uas muaj nws. Tab sis thaum npaj cov khoom qab zib, cov khoom xyaw ntau ntxiv tsis tas yuav ntxiv.

Daim ntawv qhia buckwheat hmoov:

1. Gingerbread … Buckwheat hmoov, 200 g, sifted, tov nrog piam thaj - 15 g, dej qab zib ntawm qhov taub ntawm rab riam, grated qhiav - 1.5 cm ntawm hauv paus. Do hauv 1 qe thiab 100 g ntawm melted butter. Dissolve nyob rau hauv ib nrab ib khob mis nyuj 50 g ntawm lub teeb thiab 100 g ntawm cov suab thaj tsaus thiab tseem hliv rau hauv lub khob noom cookie. Sib tov zoo. Qhov cub yog rhaub kom 150 ° C. Grease pwm nrog roj sunflower, ncuav hauv lub khob noom cookie, ci li 1 teev.
2. Soba … Ua ke, sift 2 khob ntawm sib tsoo buckwheat thiab 0.5 - nplej, ntxiv ntsev thiab dilute nrog dej kom tau txais lub khob noom cookie uas tsis lo rau koj txhais tes. Yob tawm rau hauv ib txheej nyias, 3 hli, nphoo nrog cov hmoov nplej buckwheat, yob rau hauv lub tiaj tiaj thiab txiav rau hauv ib daim hlab. Qhuav hauv lub hnub, nthuav tawm hauv ib txheej.
3. Buckwheat qhob cij … Ncuav 280 ml dej rau hauv lub tais ntawm lub khob cij tshuab, 2 tbsp. l. txiv roj roj, ncuav 300 g ntawm cov nplej thiab 100 g ntawm buckwheat hmoov, 1 tsp txhua. poov xab qhuav thiab ntsev, ntxiv rau 2 tsp. qab zib granulated. Xws li txoj haujlwm tseem ceeb.
4. Mov ci hauv qhov cub … Rau kneading, koj xav tau 2 hom kev sib tsoo - 260 g ntawm cov nplej thiab 130 g ntawm buckwheat, 1, 5 tbsp. l. tus neeg ua mov ci poov xab, 30 ml ntawm cov roj paj noob hlis, ua kom zoo dua, tsis muaj ntxhiab, 300 ml dej, 1 tsp. ntsev thiab 1 tbsp. l. Sahara. Tus txiv neej ua qhob noom xim kasfes tau tso cai kom tuaj txog 45 feeb hauv qab daim ntaub paj rwb, kom tsis txhob cua tuaj. Tom qab ntawd lub khob noom cookie tau tsim, nteg tawm ntawm daim ntawv ci, ntau qhov txiav tau ua rau yav tom ntej saum txheej thiab ci ntawm 200-210 ° C rau 30 feeb. Txo qhov kub kom 180 ° C thiab coj mus rau kev npaj.
5. Zos buckwheat … Grind buckwheat yog steamed nrog dej npau npau, ntxiv butter, ntsev thiab simmered hauv qhov cub (ib zaug hauv Russia qhov cub) txog li 1 teev, kom txog thaum tau txais qhov khov khov. Txias rau 60 ° C. Tsav hauv ob peb lub qe thiab txias kom tau txais cov khoom tuab, tuab. Txiav rau hauv daim thiab kib los ntawm 2 sab kom txog thaum Golden xim av.
6. Buckwheat casserole … Buckwheat hmoov yog steamed raws li daim ntawv qhia tau piav qhia saum toj no. Tsav tsis pub ntau tshaj 1 lub qe rau 2 khob ntawm cov khoom qub, cia kom tuab. Roj ib lub lauj kaub tais diav hlau tsis muaj tus tuav lossis pwm nrog butter lossis roj, nthuav ib txheej ntawm porridge, txhoov cov qe, dill, txhoov rye crackers. Cov txheej kawg yog cov crackers. Tag nrho cov yog sprinkled nrog melted butter, ci ntawm 180-200 ° C kom txog thaum Golden xim av. Thaum ua haujlwm, ntxiv cov khov khov ntawm butter rau txhua qhov kev pabcuam.
7. Buckwheat nrog lub siab … Kev npaj rau cov tais no los ntawm cov hmoov nplej buckwheat tau npaj raws li txoj hauv kev uas tau piav qhia lawm. Qe yog cais cais nrog butter thiab ntsev, thiab dos yog kib kom txog thaum Golden xim av. Lub siab ua kom qhuav yog txiav nrog cov nqaij grinder lossis rab, lub dos yog sib xyaw. Nyob rau ntawm daim ntawv ci greased nrog cov roj paj noob hlis, "ncuav qab zib" tau tsim - txheej ntawm cov porridge khov, cov nqaij minced, ib nrab ntawm cov txhaws, txheej thib ob ntawm porridge, txhaws. Ob peb daim me me ntawm butter tau kis rau ntawm qhov chaw. Ci ntawm 180-190 ° C.

Saib kuj txiv laum huab xeeb cov zaub mov txawv.

Cov lus tseeb nthuav txog buckwheat hmoov

Qhov zoo siab, hais txog kev muaj tshuaj lom neeg muaj pes tsawg leeg, buckwheat nyob ze rau rhubarb ntau dua li cov nplej.

Cov kws tshawb fawb tseem tsis tau tsim thaum buckwheat tau nyob hauv tsev thiab pib loj hlob hauv Siberia thiab Urals - hauv cov cheeb tsam no nws tseem tuaj yeem pom hauv cov tsiaj qus.

Cov neeg Greek cov luag hauj lwm rau Kev Cai Raus Dej ntawm Russia tau txaus siab rau cov txiaj ntsig kev noj haus ntawm kab lis kev cai thiab teeb tsa kev cog qoob loo. Yog li ntawd, ntawm cov neeg, nws tau txais lub npe "Greek groats", thiab lawv pib tsis nco qab tias qhov no yog cov khoom lag luam Lavxias thawj.

Cov neeg European, uas tau mus ntsib Russia nyob rau xyoo pua 15th, tau tshem tawm cov noob ntawm tsob ntoo thiab pib cog thiab cog nws, txawm li cas los xij, raws li cov khoom noj. Cov nplej tau hu ua Saracen, Turkish lossis pagan. Lawv pib ua zaub mov los ntawm nws los ze rau xyoo pua 17th, tawm tsam qhov rov qab ntawm lwm qhov teeb meem zaub mov, tab sis lawv tsis tau txais koob meej, txawm tias ntawm cov neeg pluag.

Tab sis thaum pseudo-nplej pib loj tuaj hauv Asmeskas, nws tau dhau los ua neeg xav tau. Txij li xyoo pua puv 19, buckwheat sib tsoo tau siv hauv cov tais diav hauv tebchaws. Bakuit pancakes nrog cov suab thaj los yog maple phoov tau txais kev pabcuam hauv tsev noj mov thiab tsev so. Nws yog los ntawm qhov ntawd cov khoom tshiab, thiab tsis yog los ntawm Russia, tau raug coj tuaj rau tebchaws Askiv thiab Yelemes. Cov niam tsev hauv nroog tsis xav txog yuav ci li cas los ntawm cov hmoov nplej buckwheat. Hauv cov tebchaws no, kev sib tsoo yog siv los ua cov ncuav. Tab sis hauv cov zaub mov Slavic, nws tau ntxiv thaum ci cov zaub mov noj.

Kev siv cov hmoov nplej buckwheat hauv cov tshuaj ib txwm muaj:

1. Nrog ntshav qab zib mellitus … Txhawm rau txo cov ntshav qab zib, 1 tbsp. l. sib tov 250 ml kefir 2, 5-3, 2% rog thiab haus thaum nruab hnub. Lub sijhawm kho yog 3 lub hlis.
2. Nrog atherosclerosis … Ruaj rau 3 teev hauv qab lub hau ntawm 3 tbsp. l. sib tsoo hauv ib khob dej. Ncuav rau hauv 1 liter dej npau, ua noj rau 15 feeb. Yuav tsum haus ib hnub. Muaj peev xwm ua kom qab zib nrog zib ntab thiab sib xyaw nrog txiv ntoo hmoov.
3. Nrog anemia … Qhuav apricots, prunes, walnuts, raisins, me ntsis buckwheat hmoov yog txhoov thiab coj mus rau lub xeev-zoo li lub xeev nrog zib ntab. Noj tsis pub dhau 1 lub hlis, 1 tsp. tom qab txhua pluas noj.
4. Rau qhov poob phaus thiab ntxuav lub siab … Sib tsoo buckwheat, 2-3 diav, sib xyaw nrog kefir thiab qaug cawv tsis noj tshais rau hnub yoo mov. Kev mob lub sijhawm luv luv ntawm sab xis qhia tias cov kua tsib ntws tawm. Contraindication - kab mob gallstone.

Buckwheat hmoov qhov ncauj qhov ntswg txhim kho qhov zoo ntawm daim tawv nqaij, nce lub suab nrov thiab tshem tawm qhov mob o. Txhawm rau ntxuav thiab txo qis sebum, kev sib tsoo yog diluted rau lub xeev mushy nrog chamomile infusion; kom lub ntsej muag noo thiab décolleté, sib tov 1 tbsp. l. nrog plum puree, 3 tbsp. l., Qe qe thiab 1 tsp. zib ntab.

Buckwheat hmoov tuaj yeem yuav yam tsis muaj teeb meem - nws tau muag hauv khw muag khoom thiab khob cij. Tus nqi hauv tebchaws Russia yog los ntawm 40 rubles rau 1 kg, hauv Ukraine - los ntawm 23 hryvnia rau tib tus nqi.

Saib cov vis dis aus hais txog cov yam ntxwv ntawm cov hmoov nplej buckwheat: