Nws yog ib qho tseem ceeb heev rau cov kis las kom tswj hwm chav kawm hnyav. Qhov no yooj yim nrog peb cov lus qhia. Kawm paub tswj hwm qhov hnyav thiab khoom noj khoom haus hauv lub cev li cas. Hauv kev ntaus kis las muaj zog, cov kis las sib tw hauv lawv qhov hnyav. Qhov tseeb no cuam tshuam txog qhov xav tau los saib xyuas koj qhov hnyav tas li, tswj nws ntawm qee qib. Qhov qis cov roj cia, zoo dua rau cov kis las. Thaum nug tias yuav tswj hwm qhov hnyav thiab khoom noj khoom haus zoo li cas hauv lub cev, peb tuaj yeem hais tias nws yog qhov zoo tshaj los ua qhov no nrog cov phiaj xwm noj haus. Qhov no yuav tso cai rau cov kis las nyob hauv lawv chav kawm hnyav txhua lub sijhawm thiab txo lub cev rog.
Cov cai yooj yim rau kev hloov qhov hnyav
Yog tias koj xav tau txav mus rau pawg hnyav dua tshiab, tom qab ntawd koj yuav tsum txhim kho koj txoj kev kawm xws li qhov hnyav uas tau ua tiav tsuas yog ua tsaug rau cov leeg nqaij, thiab tsis rog. Raws li qhov kev paub dhau los peb muaj, peb tuaj yeem hais tias nrog kev nce ntawm qhov hnyav los ntawm ib phaus hauv ib lub hlis hauv kev cob qhia cov kis las, qhov kev tiv thaiv tsis zoo hauv lub cev nce, yam tsis muaj qhov ntsuas ntxiv.
Nws yuav tsum tau sau tseg tias hauv pawg hnyav dua nws yooj yim dua los tsim kom hnyav hnyav dua li hauv pawg hnyav dua. Cov txheej txheem no siv sijhawm ntau. Feem ntau, kom tau txais ib kilogram ntawm cov leeg ua haujlwm tau zoo, nws yuav siv sijhawm li ib hlis ntawm kev kawm hnyav, lossis ntau dua.
Feem ntau, tus neeg ncaws pob xav txav mus rau pawg sib zog. Qhov kev ntshaw no tuaj yeem txhawb nqa los ntawm kev txiav txim siab siv tswv yim. Nov yog qhov lus nug tshwm sim, yuav tswj hwm qhov hnyav thiab khoom noj khoom haus hauv kev tsim lub cev li cas? Txawm li cas los xij, ua ntej txiav txim siab txog cov kauj ruam no, koj yuav tsum paub tseeb tias nws muaj peev xwm ua tau. Txhawm rau hloov mus rau cov pab pawg hnyav, cov kis las yuav tsum siv cov phiaj xwm noj zaub mov luv luv txhawm rau ua kom poob phaus. Tab sis nws yuav tsum nco ntsoov tias tom qab qhov no, qhov kev nyiam ua kom hnyav nce nws tus kheej txawm tias nquag, uas ua rau kev tawm tsam nrog hnyav ntxiv hnyav dua.
Yuav luag txhua lub sijhawm, poob phaus cuam tshuam nrog kev poob lub cev kua, nrog rau cov leeg thiab cov rog rog. Undoubtedly, nws yog qhov tsim nyog kom tshem tawm tsuas yog cov rog ntau dhau, tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias yog tias koj pib poob phaus sai, ces qhov no ib txwm 60% vim cov leeg nqaij, tsis rog.
Nws yuav tsum tau sau tseg tias poob phaus yog txheej txheem ntev dua. Yog tias tus neeg ncaws pob poob txog 200 grams hauv ib lub lis piam, qhov no tsis cuam tshuam rau cov leeg nqaij, qhov hnyav uas tsis poob. Los ntawm kev siv qhov nrawm qis, tus neeg ncaws pob muaj peev xwm tiv thaiv nws cov leeg ntawm kev sib tsoo. Yog tias qhov poob ntawm lub cev hnyav cuam tshuam nrog cov leeg, tom qab ntawd nws yuav tsis tuaj yeem zam qhov txo qis ntawm qhov ntsuas lub zog.
Thaum txo lub cev rog hauv lub cev, koj yuav tsum xyuam xim rau peb yam:
- Kev kawm hnyav;
- Kev noj zaubmov tsawg;
- Txoj kev noj zaub mov kom raug raws lub hauv paus ntsiab lus ntawm kev noj zaub mov ib feem.
Txoj kev hloov qhov hnyav
Yog li, teb cov lus nug tseem ceeb ntawm kab lus hnub no - yuav tswj hwm qhov hnyav thiab khoom noj khoom haus zoo li cas hauv lub cev, cov txheej txheem nthuav qhia hauv qab no yuav tsum muab faib ua peb hom:
Kev poob phaus thaum ntxov
Hom txheej txheem no tau tsim rau 90 hnub. Nws yog ua raws cov hauv paus ntsiab lus hauv qab no:
- Txwv cov nyiaj carbohydrates noj thiab suav nrog cov calories tsawg, cov zaub mov muaj protein ntau hauv kev noj haus. Cov no tuaj yeem yog zaub, khoom noj siv mis, nqaij nyuj, thiab txiv hmab txiv ntoo.
- Noj tsawg dua cov kua, ntsev thiab qab zib. Hauv qhov kev qhia, tsom rau kev ua aerobic. Qhov no txhais tau tias koom nrog dhia, ua luam dej thiab caij tsheb kauj vab rau hauv koj qhov kev tawm dag zog txhua lub lim tiam.
- Ua kom hws ntau ntxiv los ntawm kev siv chav da dej thiab sauna.
- Hauv kev cob qhia, tsom mus rau kev ua haujlwm ntawm cov leeg hauv plab.
- Txo cov zaub mov noj thaum noj hmo.
Ua kom yuag poob
Tsim los rau ib lossis ob lub lis piam. Txog kev poob phaus nrawm dua, zam kev ntsev, gravies, kua ntses, thiab txo qis koj cov kua dej kom tsawg. Txawm tias yuav tsum tau mloog ntau ntxiv kom nce tawm hws.
Poob hnyav hnyav
Tsim los rau peb rau tsib hnub. Txhawm rau txhua txoj cai saum toj no, koj yuav tsum tau ntxiv kev siv cov tshuaj diuretics ntuj. Txhawm rau ua qhov no, koj yuav tsum xub xaiv qhov zoo tshaj plaws decoctions, vim tias tib tus neeg sawv cev muaj qhov sib txawv ntawm txhua lub cev.
Kev hloov kho zaum kawg rau lub cev qhov hnyav yuav tsum tau ua tom qab ntsuas qhov hnyav hauv kev sib tw. Yog tias tus neeg ncaws pob ua raws txhua cov lus pom zoo tau teev tseg hauv kab lus, tom qab ntawd, raws li txoj cai, qhov kev hloov kho zaum kawg yog ua los ntawm 500 txog 800 grams.
Txhawm rau tshem tawm qhov hnyav no, koj yuav tsum ua kom sov sov hauv cov khaub ncaws sov, ntxuav cov hnyuv thiab zais zis. Thaum qhov txheej txheem hnyav ua tiav, tus neeg ncaws pob yuav tsum rov qab tag nrho cov zaub mov poob rau lub cev. Txhawm rau ua qhov no, ntxiv 4 txog 6 grams ntsev ntsev rau hauv ib khob dej, siv cov tshuaj uas muaj cov calcium thiab magnesium (koj tuaj yeem siv quadveit, potassium orotate, asparkam lossis panangin).
Nws raug nquahu kom ua tag nrho cov txheej txheem saum toj no hauv kev saib xyuas ntawm kws kho mob kis las. Nws tseem yuav tsum tau sau tseg tias kev siv cov tshuaj diuretics hluavtaws raug txwv thiab yuav ua rau tsis tsim nyog. Koj yuav tsum tau saib xyuas koj lub cev kom zoo txhawm rau zam txhua qhov teeb meem uas tuaj yeem ua tau thiab ua kom koj cov kev ua si nyob tau ntev. Kev tswj lub cev qhov hnyav yuav tsum tau pib tom qab kuaj los ntawm kws kho mob. Tus neeg ncaws pob yuav tsum muaj kev noj qab haus huv tag nrho, txwv tsis pub nws tsis tsim nyog poob lub cev hnyav. Qhov no yog vim qhov tseeb tias thaum lub sijhawm noj zaub mov kom poob phaus, lub cev tsis muaj qhov txaus ntawm cov as -ham txaus. Yog tias lub cev tsis muaj zog, tom qab ntawv tsis muaj cov kab kawm thiab cov vitamins tuaj yeem ua rau muaj qhov tsis zoo. Tsuas yog tus neeg ncaws pob muaj lub cev zoo thiab tsis muaj teeb meem kev noj qab haus huv, koj tuaj yeem pib siv cov txheej txheem piav qhia, uas teb cov lus nug ntawm yuav ua li cas tswj hwm qhov hnyav thiab khoom noj khoom haus hauv kev tsim lub cev.
Yog xav paub ntxiv txog kev poob phaus hauv kev tsim lub cev, saib cov vis dis aus no:
[xov xwm =
