Qhov kev pabcuam loj ntawm Suav zaub qhwv thiab nqaij nyug zaub xam lav nrog cilantro, ua nrog cov roj txiv ntseej thiab kua txiv qaub, tuaj yeem hloov pauv noj su lossis ua noj hmo tag. Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ib lub teeb Suav zaub qhwv thiab cov zaub xam lav nrog cilantro yog qhov kev xaiv zoo rau kev noj zaub mov noj hmo. Suav zaub qhwv, tseem hu ua Peking zaub qhwv, yog ib yam ntawm cov zaub qhwv dawb thiab zaub xam lav. Qhov muag muag thiab kua txiv ntawm nws cov nplooj zoo ua rau Peking nyiam cov khoom xyaw hauv cov khoom noj txom ncauj txias thiab zaub nyoos. Txawm hais tias nws kuj tseem siv rau hauv kev npaj lwm cov tais diav, los ntawm cov zaub stewed rau cov zaub qhwv thiab cov smoothies. Thiab qib qis ntawm cov calories uas muaj nyob ua rau nws siv tau zaub qhwv hauv zaub mov, zoo li hauv daim ntawv qhia no rau zaub xam lav uas tsis muaj calorie. Txawm hais tias yog koj xav ua kom koj cov pluas noj txaus siab thiab ua tiav, koj tuaj yeem suav nrog cov qhob cij qhuav hauv qhov cub, toaster lossis hauv lauj kaub tais diav. Nqaij croutons yuav tsau hauv qab noo noo thiab ntxiv cov txiaj ntsig kev noj haus rau zaub xam lav.
Cov nqaij npua ntxiv rau zaub xam lav ntxiv cov kua txiv ntxiv rau zaub xam lav. Nws tuaj yeem siv txhua yam uas koj nyiam tshaj plaws, lossis koj tuaj yeem hloov nws nrog cov hnyuv ntxwm uas koj nyiam. Zaub xam lav yog yooj yim heev hauv kev ua tiav, nws tuaj yeem ua tiav los ntawm ib tus niam tsev tshiab, vim tias nws tsuas yog tsis yooj yim sua kom nws puas. Raws li txoj cai, cov tais diav no hu ua tsib feeb, vim lawv tau npaj nyob rau lub sijhawm.
Saib kuj yuav ua zaub xam lav nrog Suav zaub qhwv, dos, nqaij npuas thiab croutons.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Suav (Peking) zaub qhwv - 4-6 nplooj
- Txiv roj roj - rau kev hnav khaub ncaws
- Cilantro - ob peb twigs
- Nqaij - 100 g
- Txiv qaub - 1 tablespoon freshly squeezed txiv qaub kua txiv
- Ntsev - pinch los yog saj
Kev npaj ib qib zuj zus ntawm Suav zaub qhwv thiab zaub xam lav nrog cilantro, daim ntawv qhia nrog duab:
1. Ntxuav qhov xav tau ntawm Peking zaub qhwv nplooj hauv qab cov dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias nyias.
2. Yaug cilantro hauv qab cov dej ntws, qhuav thiab chop finely. Hloov chaw ntawm cilantro, koj tuaj yeem siv lossis ntxiv nws nrog lwm yam tshuaj ntsuab: zaub basil, thyme, parsley, arugula, dill …
3. Txiav cov nqaij npua mus rau hauv ib daim hlab me me, qhov cub lossis lwm yam duab.
4. Muab tag nrho cov zaub mov npaj rau hauv lub thawv sib sib zog nqus. Caij lawv nrog ntsev thiab lub caij nrog freshly squeezed txiv qaub kua txiv.
5. Ncuav cov txiv ntseej (zaub) rau saum cov zaub mov thiab ua kom zoo. Xa Suav cov zaub qhwv thiab cov zaub xam lav nrog cilantro mus rau lub tub yees li 5-10 feeb kom txias thiab ua haujlwm rau lub rooj. Cov zaub xam lav no tsis tau npaj rau yav tom ntej, feem ntau lawv tau noj tam sim tom qab npaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov nqaij npua thiab Suav zaub xam lav zaub qhwv.
