Kev lig kev cai, lawv npaj zaub xam lav yooj yim thiab qab nrog beets thiab qej. Sim hloov kev coj noj coj ua thiab ua zaub xam lav beetroot, tab sis txawv me ntsis. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog beets, oatmeal thiab raisins. Daim ntawv qhia yees duab.
Beetroot cov tais diav tshwj xeeb tshaj yog nrov, tsis yog vim lawv qab, tab sis vim tias lawv noj qab nyob zoo. Txhua tus niam tsev paub ntau yam zaub mov txawv rau ua zaub xam lav beetroot. Hnub no kuv tshaj tawm ntxiv rau kuv xaiv cov zaub mov uas koj twb muaj nrog lwm lub tais uas tsim nyog - zaub xam lav nrog beets, oatmeal thiab raisins. Kev siv tshuab ua noj yog yooj yim, uas tso cai rau koj ua noj sai, nws tuaj yeem ua tiav los ntawm ib tus niam tsev. Cov kib oatmeal suav nrog hauv cov tais diav muab cov zaub mov saj ntawm cov txiv ntoo ci, thiab cov txiv hmab txiv ntoo ntxiv cov ntsim qab zib.
Yog tias koj ua raws koj daim duab thiab yoo mov, tom qab ntawd cov tais diav yuav ua rau koj lub rooj sib txawv txhua hnub. Zaub xam lav yog qab heev thiab muaj txiaj ntsig zoo, nws yuav rov hais dua rau txhua tus nyiam noj zaub mov zoo. Ib qho kev sib xyaw ua ke ntawm beets, raisins thiab oatmeal nrog cov ntawv sau nutty yuav muab cov zaub xam lav tsis txawv.
Beets rau daim ntawv qhia tuaj yeem npaj tau hauv ntau txoj hau kev: rhaub ntawm lub qhov cub, ci hauv ntawv ci hauv qhov cub, lossis rhaub hauv lub hnab hauv lub microwave. Txhua txoj hauv kev no, koj yuav kawm paub ntxaws hauv cov zaub mov ib qib zuj zus nrog cov duab. Txhawm rau ua qhov no, siv kab ntawv tshawb fawb thiab nkag mus rau lo lus tshawb nrhiav.
Saib kuj yuav ua li cas ua kom yooj yim boiled beetroot zaub xam lav.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb, ntxiv rau lub sijhawm rau rhaub thiab txias beets
Cov khoom xyaw:
- Beets - 1 pc.
- Raisins - 1 diav
- Oat flakes - 1,5 diav
- Zaub roj - rau hnav khaub ncaws
- Ntsev yog ntxhi
Kauj ruam ib kauj ruam ua zaub xam lav nrog beets, oatmeal thiab raisins, daim ntawv qhia nrog duab:
1. Ncuav cov oatmeal mus rau hauv lub tais huv, qhuav, kom sov zoo.
2. Muab lawv tso rau ntawm lub qhov cub thiab kib ntawm qhov nruab nrab kub, nplawm qee zaum kom txog thaum kub xim av. Cov flakes tuaj yeem qhuav hauv qhov cub ntawm 180 degrees txog li 15-20 feeb, qhov twg koj tseem ua rau lawv ib ntus.
3. Txog lub sijhawm no, rhaub cov beets lossis ci kom txog thaum muag muag thiab txias kom zoo. Tom qab ntawd tev lub hauv paus zaub thiab grate rau ntawm qhov ntxhib grater lossis txiav rau hauv nyias ib daim hlab.
4. Muab cov beets grated nrog oatmeal.
5. Ntxiv raisins rau zaub mov. Yog tias nws yog tuab heev, ua ntej tso lawv nrog dej npau rau 5 feeb thiab qhuav nrog daim ntawv so tes.
6. Caij cov khoom xyaw nrog ntsev kom saj thiab roj zaub. Pov cov zaub xam lav nrog beets, oatmeal, thiab raisins. Txias nws hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog raisins, zaub roj thiab txuj lom.
