Xoob buckwheat porridge hauv microwave

Cov txheej txheem:

Xoob buckwheat porridge hauv microwave
Xoob buckwheat porridge hauv microwave
Anonim

Koj puas xav tias nws tsis yooj yim sua kom lwj buckwheat? Txawm li cas los xij, qee tus niam tsev muaj cov zom zom zom zom, thaum lwm tus muaj cov zom zom. Yog li, yuav ua li cas thiaj li ua kom qab buckwheat qab? Kuv qhia tag nrho cov lus zais.

Npaj txhij-ua crumbly buckwheat porridge hauv microwave
Npaj txhij-ua crumbly buckwheat porridge hauv microwave

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Rau ntau tus, lo lus nug "yuav ua li cas ua noj buckwheat porridge" zoo li coj txawv txawv. Txij li thaum rau cov niam tsev paub txog qhov no tsis yog teeb meem nyuaj. Tab sis qhov tseeb, cov tais no, zoo li lwm yam, muaj qhov ua noj tsis pub lwm tus paub. Nws yog qhov tshwj xeeb tshaj yog nyuaj rau tus pib kom tiv nrog txoj haujlwm no. Tom qab ntawv kab lus no yuav pab tau. Cia peb xam seb yuav ua li cas ua noj buckwheat crumbly, thiab dab tsi xav tau rau qhov no.

  • Ua ntej tshaj, koj yuav tsum ntsuas seb qhov twg yog cov cereal. Nov yog lub luag haujlwm lag luam, vim tom qab ua noj ua haus, nws yuav dhau los ua ob lossis ntau zaus ntxiv. Piv txwv li, ib khob yog txaus rau 3 tus neeg.
  • Txhawm rau ua kom porridge qab, nws yuav tsum tau txheeb tawm. Txwv tsis pub, qhov tawg ntawm pebble lossis lwm lub cev txawv teb chaws yuav hnov ntawm cov hniav.
  • Nco ntsoov yaug cov groats kom cov av me me pov tseg tau ntxhua. Qhov no yuav tsum tau ua 3-4 zaug.
  • Rau qhov tsw qab, thiab tseem ceeb tshaj plaws, yog li cov porridge tau tawg, ua kom cov hmoov nplej hauv lub lauj kaub qhuav. Fry nws kom txog thaum cov nplej pib tawg. Cov txheej txheem no siv sijhawm 5 feeb.
  • Koj tuaj yeem ua noj porridge ntawm lub qhov cub, hauv lub qhov cub microwave, multicooker, ob chav rhaub dej kub lossis qhov cub. Rau tag nrho cov cuab yeej no, ua ntej kib cov nplej yuav tsum tau kom lub porridge yog crumbly.
  • Rau kev ua noj, nqa lub lauj kaub tuab rau hauv qab kom nws tsis kub hnyiab, thiab rau lub qhov cub - cov av nplaum kom nws tsis muaj zog.
  • Ncuav cov nplej nrog dej huv thiab lim, uas yuav tsum tau ntau dua ob npaug ntawm cov nplej. Ntawd yog, rau ib khob ntawm cereal - ob khob dej. Cov dej sib tov yuav muab cov porridge sib txawv saj dua qhov koj xav tau.
  • Yog tias cov dej nyuaj, chlorinated, tsis lim, tom qab ntawd sau cov cereal nrog cov dej npau nrog ntxiv ntawm 1 tbsp. zaub los yog butter, los yog ntxiv 4 tbsp. mis. Cov no yuav ua rau cov dej muag muag thiab txhim kho qhov saj ntawm porridge.
  • Nqa porridge mus rau ib tug boil tshaj high tshav kub. Tom qab ntawd rhaub. Qhov tseeb, nws tsis tau siav, tab sis nyob hauv qab lub hau. Tsis txhob qhib lub hau lossis lub qhov rooj ntawm lub qhov cub lossis microwave kom tsis txhob poob dej.
  • Tom qab 20 feeb, tua lub qhov cub. Tab sis cov porridge yuav tsis tau npaj txhij. Npog nws nrog daim pam sov thiab tawm mus kom qhuav rau ib nrab teev.
  • Cov ntsiab lus calorie ntawm 100 g - 203 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Nqaij qaib - 70 g
  • Ntsev - pinch
  • Cov dej haus - 150 ml

Kauj ruam-ib-qib ua noj ua haus ntawm cov txhuv buckwheat porridge hauv lub microwave, daim ntawv qhia nrog duab:

Groats ntxuav
Groats ntxuav

1. Txheeb cov buckwheat, tshem tag nrho cov plua plav, av thiab pob zeb. Muab tso rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws.

Groats yog kib
Groats yog kib

2. Ua kom sov lub lauj kaub huv thiab qhuav thiab ntxiv buckwheat ntub.

Groats yog kib
Groats yog kib

3. Fry nws, nplawm qee zaum txog 5-7 feeb, kom txog thaum nws nyem.

Cov dej yog rhaub
Cov dej yog rhaub

4. Lub caij no, nqa cov dej mus rau ib lub rhaub.

Groats tau muab tso rau ntawm phaj
Groats tau muab tso rau ntawm phaj

5. Hloov cov cereal kib mus rau ib phaj thiab ntxiv ntsev me ntsis.

Cov groats tau ntim nrog dej npau
Cov groats tau ntim nrog dej npau

6. Ncuav dej npau rau nws.

Cov cereal raug kaw nrog lub hau thiab xa mus rau lub microwave
Cov cereal raug kaw nrog lub hau thiab xa mus rau lub microwave

7. Npog nrog lub tais zaub mov thiab microwave. Qhib lub cuab yeej rau 7 feeb ntawm lub zog siab tshaj plaws. Tom qab ntawd sim cov porridge thiab, yog tias tsim nyog, qhib nws rau lwm 1 lossis ntau dua feeb. Txij li lub zog ntawm lub qhov cub microwave sib txawv rau txhua tus, nws tsis tuaj yeem txiav txim siab lub sijhawm ua noj tshwj xeeb.

Groats tau npaj txhij
Groats tau npaj txhij

8. Thaum kawg ntawm kev ua noj ua haus, tawm hauv cov porridge kom sawv ntsug hauv lub microwave nrog lub qhov rooj kaw, kom nws tau khov thiab ncav cuag.

Groats tau npaj txhij
Groats tau npaj txhij

9. Muab porridge npaj rau lub rooj tam sim tom qab ua noj. Koj tuaj yeem siv nws ib leeg lossis nrog cov gravies, cov tais diav, zaub xam lav, thiab lwm yam.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj porridge crumbly. Cov lus qhia pab tau. Master chav kawm los ntawm kws ua zaub mov Ilya Lazerson.

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