Rau pluas tshais tag nrho, porridge yog qhov kev xaiv zoo tshaj plaws. Piv txwv li, daim ntawv qhia zoo yog buckwheat hauv lub microwave, uas yooj yim heev rau ua noj, cia hauv 15 feeb.
Buckwheat yog cov zaub mov muaj txiaj ntsig zoo. Nws muaj ntau cov vitamins thiab minerals uas tsim nyog rau tib neeg lub cev. Cov txheej txheem thiab cov txheej txheem ntawm ua noj buckwheat porridge, Kuv xav tias, peb tuaj yeem hais khov kho tias txhua tus niam tsev paub. Txawm li cas los xij, tsis yog txhua tus paub qhov kev xaiv zoo rau kev ua noj buckwheat hauv microwave. Ua noj nws siv thev naus laus zis niaj hnub no tsis yog qhov nyuaj. Hnub no koj yuav kawm daim ntawv qhia yooj yim uas koj tuaj yeem tsim kho nrog ntxiv.
Txawm li cas los xij, txawm tias muaj tseeb tias cov nplej tau siav yooj yim heev. Tsis tau daim ntawv qhia no tsis yooj yim nws muaj nws tus kheej subtleties thiab ua noj tsis pub lwm tus paub. Tom qab ntawd buckwheat porridge yuav qab, qab ntxiag thiab crumbly!
- Nco ntsoov txheeb cov groats kom tshem pebbles. Yog tias lawv raug ntes ntawm cov hniav, lawv tuaj yeem ua rau cov hniav puas.
- Buckwheat yuav tsum tsis txhob cuam tshuam nrog thaum ua noj.
- Txhawm rau kom cov porridge mus txog qhov xav tau sib xws, cov tais diav nrog nws yuav tsum tau qhwv hauv cov phuam sov thiab sab laug sov.
- Nco ntsoov tias thaum kawg ntawm kev ua noj ua haus, cov cereal yuav nce ob npaug. Yog li ntawd, xaiv qhov loj me ntawm cov tais diav.
- Nws yog qhov zoo dua rau ncuav cov nplej nrog dej txias. Yog li porridge yuav ua noj sai dua.
Xav txog tag nrho cov kev tsis txaus ntseeg no, txawm tias tus kws ua zaub mov tshiab tuaj yeem lis kev npaj cov zaub mov no. Qhov tshwm sim yog pluas mov zoo meej rau pluas tshais tag. Ib qho ntxiv, siv cov porridge zoo li no, koj tuaj yeem tshem qhov hnyav dhau hauv qhov tsawg kawg ntawm lub sijhawm.
- Cov ntsiab lus calorie ntawm 100 g - 82, 1 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Nqaij qaib - 100 g
- Yog ' - 20 g
- Ntsev - 1/3 tsp los yog mus saj
- Cov dej haus - 200 ml
Yuav ua li cas ua noj buckwheat sai sai hauv microwave:
1. Ncuav cov groats rau ntawm qhov chaw tiaj thiab txheeb los ntawm cov pob zeb thiab av. Tom qab ntawd ncuav mus rau hauv lub lauj kaub zoo thiab yaug hauv qab cov dej kom iav tag nrho cov dej qias neeg.
2. Hloov cov nplej mus rau lub tais uas muaj microwave-nyab xeeb lossis tais diav yooj yim. Ntxiv ntsev.
3. Sau cov buckwheat nrog dej txias. Nws ntim yuav tsum yog ob zaug loj dua li buckwheat. Piv txwv li, rau ib khob ntawm cereal, ob khob dej. Tsis tas li, porridge tuaj yeem ua noj tsis yog hauv dej nkaus xwb, tab sis hauv mis lossis kua zaub.
4. Npog cov cereal nrog lub hau, tais diav, lossis lwm yam tais diav yooj yim thiab tso rau hauv microwave.
5. Qhib lub tshuab microwave ntawm lub zog siab tshaj plaws thiab ua noj cov nplej tom qab ua kom txog thaum lawv siav tag nrho: nce qhov loj me, muag muag thiab tawg. Tag nrho cov txheej txheem ua noj yuav siv sijhawm tsis pub dhau 15 feeb nrog lub zog ntawm 850 kW.
6. Muab butter rau hauv porridge, do thiab ua haujlwm. Cov porridge no zoo meej rau pluas tshais, su lossis noj hmo nrog rau ib sab phaj.
Tswv yim: yog tias koj xav kom cov nplej zom ntau dua thiab muaj ntxhiab, tom qab ntawd sov nws hauv lub lauj kaub ua ntej ua ntej ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat hauv microwave.
