Tshawb nrhiav qhov kev xav ntawm cov kws tshaj lij ncaws pob thiab kws qhia zaub mov noj txog seb puas yuav suav nrog cov qhob noom xim kasfes tsaus nti hauv cov zaub mov thiab ntau npaum li cas kom txo cov roj hlawv. Ntau tus poj niam xav noj cov khoom qab zib yam tsis tau hnyav, thiab zoo dua - kom poob phaus. Niaj hnub no, tsaus qhob noom xim kasfes feem ntau yog qhov yuav luag tsuas yog qhov qab uas tuaj yeem noj thaum poob phaus. Cov kws tshawb fawb tau pom tias cov khoom no muaj cov txiaj ntsig zoo, piv txwv li, nws muaj peev xwm tshem tawm kev nyuaj siab thiab cuam tshuam rau kev ua haujlwm ntawm lub plawv. Nyeem ntawv kom paub seb cov txiaj ntsig ntawm tsaus qhob noom xim kasfes ua rau poob phaus.
Puas yog chocolate tso cai thaum poob phaus?
Txhua tus kws noj zaub mov pom zoo tias tsuas yog cov qhob noom xim kasfes tsaus uas muaj tsawg kawg 70 feem pua cocoa tuaj yeem siv ua khoom qab zib kom noj qab haus huv. Ntxiv mus, tam sim no txawm tias tshwj xeeb cov phiaj xwm kev noj zaub mov zoo raws li chocolate tau tsim. Txawm li cas los xij, tsis yog tag nrho cov chocolate tuaj yeem noj thaum poob phaus. Muaj tseeb koj paub tias muaj peb hom khoom no:
- Qab zib (tsaus) - muaj peb lub ntsiab lus tseem ceeb: tsawg kawg 55 feem pua cov taum kas fes, tsawg kawg 30 feem pua cocoa butter thiab qab zib. Qee cov khoom noj thiab tsw qab kuj muaj nyob.
- Lactic - tus nqi ntawm cov taum cocoa hauv cov khoom no tau raug txo thiab thaj tsam li ntawm 35 txog 50 feem pua. Tab sis cov ntsiab lus ntawm qab zib, mis nyuj hmoov thiab lwm yam ntxiv yog nce.
- Dawb - cov ntsiab lus ntawm taum cocoa tsis tshaj 35 feem pua thiab qhov tseeb, cov khoom no tsis yog qhob noom xim kasfes txhua.
Thawj thawj zaug, Mayan thiab Aztec Isdias Asmesliskas pib npaj cov qhob noom xim kasfes. Nws tshwm sim ntau dua peb txhiab xyoo dhau los. Thaum kev nthuav dav ntawm Europeans mus rau Asmeskas sab av loj pib, chocolate tau xaus rau hauv Ntiaj Teb Qub. Txij li lub xyoo pua kaum rau, cov neeg nplua nuj tau muaj peev xwm them taus qhov khoom qab zib no, uas tau dhau los ua yuav luag nyiaj.
Txawm li cas los xij, nyob rau xyoo dhau los, ib tus tuaj yeem hnov ntau qhov kev iab liam tawm tsam chocolate hauv ntau yam teeb meem, piv txwv li, nce cov roj (cholesterol), rog dhau, txhim kho caries, thiab lwm yam. Txawm li cas los xij, niaj hnub no cov kws tshawb fawb tau pom tias cov qhob noom xim kasfes tsaus hauv qhov nruab nrab yog cov khoom noj qab nyob zoo. Txhua tus paub tias thaum lub sijhawm poob phaus, koj yuav tsum tsis lees paub koj tus kheej ntau yam ntawm koj cov tais diav uas koj nyiam.
Hauv qhov no, cov qhob noom xim kasfes tuaj yeem haus tau, tab sis nyob hauv qhov nruab nrab. Raws li txoj haujlwm tshwj xeeb chocolate khoom noj khoom haus, koj tsuas tuaj yeem haus cov khoom no hauv qhov nyiaj siab tshaj ntawm 100 grams ib hnub. Raws li qhov tshwm sim, qhov ntsuas ntawm tus nqi zog ntawm cov khoom noj yuav tsuas yog 540 calories. Hauv kev xav, ib tus neeg tuaj yeem poob phaus ntawm ib yam khoom, siv nws hauv qhov me me.
Cia peb tseem nrhiav seb qhov txiaj ntsig ntawm tsaus chocolate yog li cas rau qhov hnyav:
- Cov khoom lag luam muaj cov nyiaj ntau ntawm magnesium, ntxiv rau cov vitamins B1 thiab B2.
- Cov qhob noom xim kasfes yog qhov chaw ntawm theobromine, uas muaj qhov cuam tshuam zoo rau lub plawv cov leeg thiab lub paj hlwb. Txawm li cas los xij, theobromine yog kaum npaug qis dua caffeine hauv qhov no.
- Cov ntsiab lus ntawm cov khoom sib xyaw lipoprotein siab pab ua kom cov cholesterol sib npaug.
- Kev ua haujlwm ntawm txoj hnyuv yog txhawb nqa.
Raws li koj tau pom dhau los, cov txiaj ntsig ntawm tsaus qhob noom xim kasfes rau poob phaus muaj thiab lawv loj heev. Txawm li cas los xij, nco ntsoov tias koj tsis tuaj yeem tsim txom cov khoom no, thiab qhov no siv tsis tau tsuas yog rau lub sijhawm poob phaus.
Cov khoom qab zib puas tuaj yeem siv rau qhov hnyav?
Tam sim no, muaj ntau txoj kev noj zaub mov kom zoo, thiab koj tuaj yeem xaiv qhov uas haum rau koj tshaj plaws. Tab sis peb tseem pom zoo tias koj xub tham nrog koj tus kws kho mob kom tsis muaj teeb meem. Yog tias koj nyiam cov khoom qab zib thiab tsis tuaj yeem tsis lees lawv, yog li koj yuav xav paub yog tias koj tuaj yeem siv lawv thaum poob phaus? Nws yuav tsum tau hais tam sim ntawd tias tsis yog txhua yam khoom qab zib muaj teeb meem thiab qee yam tuaj yeem noj tau zoo thaum poob phaus.
Nws pom tseeb dua tias cov khoom qab zib thiab ncuav qab zib tsis suav nrog hauv cov npe no, vim tias lawv muaj cov carbohydrates yooj yim ntau. Txawm li cas los xij, tsis muaj leej twg txwv tsis pub koj ua cov khoom qab zib zoo los ntawm qee yam khoom noj. Piv txwv li, ncuav mog qab zib uas yog zib ntab txiv hmab txiv ntoo yuav tsis tsuas yog ua kom qab, tab sis kuj tseem yuav muab ntau cov as-ham rau lub cev. Kev sib tham txog zaub mov txawv tseem ua ntej, tab sis tam sim no cia peb txiav txim siab cov khoom qab zib uas tuaj yeem siv tau hauv qhov nruab nrab ntawm kev noj zaub mov.
- Zib ntab. Txhua leej txhua tus paub cov txiaj ntsig ntawm zib ntab, thiab thaum noj zaub mov, koj tsis tsuas yog tuaj yeem ua tau, tab sis kuj yuav tsum siv nws. Muaj ib txoj haujlwm pabcuam kev noj zaubmov uas cuam tshuam nrog kev siv tshwj xeeb cov zib ntab-txiv qaub tov npaj hauv dej. Tag nrho lwm yam khoom raug txwv. Cov neeg feem coob siv cov zaub mov no tau zoo siab nrog cov txiaj ntsig. Qhov no nkag siab los ntawm kev tshawb fawb pom, vim tias zib ntab yog tus muab khoom noj muaj txiaj ntsig ntau. Ntau tus kws tshaj lij pom zoo tias lawv cov neeg mob haus ob peb diav zib ntab txhua hnub, uas yuav tsis cuam tshuam rau koj daim duab hauv txhua txoj kev. Nws tseem yuav tsum nco ntsoov tias zib ntab yuav tsum tsuas yog ntuj thiab tsis tuaj yeem tsim txom, vim tias tus nqi zog ntawm cov khoom yog piv rau qab zib. Muas zib ntab tsuas yog los ntawm cov neeg muab khoom ntseeg, raws li qee tus neeg ua beekeepers siv qab zib ua lawv cov muv pub. Qhov no tso cai rau koj nce tus nqi ntawm cov khoom kawg, tab sis cuam tshuam rau nws qhov tsis zoo.
- Txiv hmab txiv ntoo qhuav. Lwm hom qab zib uas tau tso cai thaum poob phaus. Koj tuaj yeem hloov tsis tau cov khoom qab zib lossis ncuav qab zib nrog lawv. Thaum lub sijhawm poob phaus, ua ntej tshaj plaws, koj yuav tsum xyuam xim rau qhuav apricots, prunes thiab raisins. Cov khoom no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov leeg nqaij hauv lub plawv thiab lub plab zom mov. Lawv yuav tsum tau noj cov nqaij nyoos, thiab yog tias koj ntshai kab mob, tom qab ntawd tsuas yog tawv cov txiv hmab txiv ntoo qhuav nrog dej npau. Hauv qhov xwm txheej hnyav, koj tuaj yeem ua cov compote los ntawm lawv, tab sis qhov no, qee yam ntawm cov as -ham yuav ploj mus yam tsis tau ploj mus. Yog tias koj tshaib plab thaum noj zaub mov, tom qab ntawd koj tuaj yeem noj ob peb txiv hmab txiv ntoo qhuav.
- Txiv hmab txiv ntoo tshiab. Ntau cov txiv hmab txiv ntoo saj qab zib thiab tuaj yeem hloov koj cov khoom qab zib uas koj nyiam. Txawm li cas los xij, nws tsim nyog nco ntsoov tias txawm tias txiv hmab txiv ntoo muaj qee qhov taw qhia ntawm tus nqi zog, uas yuav tsum tau coj mus rau hauv tus account thaum teeb tsa kev noj haus.
- Chocolate. Kab lus no tau mob siab rau cov khoom no. Txawm hais tias qhov tseeb tias cov kws noj zaub mov tseem tab tom sib cav txog qhov muaj peev xwm suav nrog chocolate hauv qhov kev noj haus, nws tuaj yeem haus tau me me. Txawm li cas los xij, nco ntsoov tias qhov no yog khoom muaj calorie ntau thiab koj yuav tsum tsis txhob noj ntau dua 30 grams qhob noom xim kasfes txhua hnub.
- Pastila thiab marshmallows. Cov zaub mov no tsuas tuaj yeem tso cai ntawm kev noj zaub mov yog tias lawv tau npaj tau zoo. Marshmallow muaj cov pectin ntau heev, uas tuaj yeem ua kom nrawm siv cov rog ntau dhau. Yog tsis muaj cov khoom no, marshmallows dhau los ua qhov tsis muaj txiaj ntsig thaum noj zaub mov.
- Marmalade. Lub ntsiab lus tseem nyob hauv pectins uas muaj nyob hauv marmalade npaj tau zoo. Hmoov tsis zoo, cov khoom lag luam uas koj tuaj yeem yuav hauv khw muag khoom tsis tshua muaj txiaj ntsig thiab koj yuav tsum ua nws tus kheej. Nco qab tias koj tsis tuaj yeem noj ntau dua 25 grams marmalade thaum nruab hnub.
Cov txiaj ntsig ntawm tsaus chocolate rau poob phaus
Cia peb rov qab mus rau lub ntsiab lus tseem ceeb ntawm kab lus no. Nws yog qhov pom tseeb tias thaum siv cov khoom no hauv qhov ntau, koj yuav tsis tsuas yog tsis poob phaus, tab sis koj tuaj yeem ua rau lub cev puas tsuaj. Tab sis tib lub sijhawm, cov txiaj ntsig ntawm tsaus qhob noom xim kasfes rau kev poob phaus tuaj yeem siab heev, yog tias koj tsis ua phem rau nws.
- Txo cov ntaub so ntswg tiv taus insulin. Cov qhob noom xim kasfes muaj cov tshuaj flavonols loj heev uas tuaj yeem ua rau qeeb kev tsim cov tshuaj insulin thiab ua kom cov piam thaj hauv lub cev tau zoo. Qhov tseeb no muaj pov thawj kev tshawb fawb. Nco qab tias insulin tsis kam yog feem ntau ua rau lub cev hnyav nce mus rau kev txhim kho rog.
- Nws muaj anti-inflammatory zog. Cov kws tshawb fawb tau tsim kev sib raug zoo ntawm kev noj cov qhob noom xim kasfes thiab kev ua haujlwm ntawm txoj hnyuv. Ntau xyoo dhau los, nws tau ntseeg tias qee cov tshuaj muaj nyob hauv chocolate (tshwj xeeb, epicatechin thiab catechin) tau nqus tsis zoo los ntawm lub cev vim qhov loj ntawm cov molecules. Txawm li cas los xij, cov kws tshawb fawb muaj peev xwm ua pov thawj tias hauv kev xyaum txhua yam tsis zoo li ntawd. Cov txiaj ntsig zoo ntawm microflora ntawm txoj hnyuv tuaj yeem nquag koom nrog cov tshuaj saum toj no thiab tib lub sijhawm hloov lawv mus rau hauv cov tshuaj tiv thaiv kab mob. Cia peb nco ntsoov tias cov qhob noom xim kasfes tseem muab lub cev nrog cov fiber, uas muaj qhov ua tau zoo ntawm kev ua haujlwm ntawm plab hnyuv microflora.
- Txhawb kev ntxhov siab. Kev nyuaj siab tuaj yeem yog koj tus yeeb ncuab tseem ceeb thaum poob phaus. Qhov no yog vim qhov tseeb tias tib neeg feem ntau txeeb lawv cov kev paub dhau los, thiab tseem nyob rau lub sijhawm zoo li no, cov metabolism hauv qeeb. Chocolate tuaj yeem pab tiv thaiv kev ntxhov siab.
Raws li peb tau hais thaum pib ntawm tsab xov xwm, cov txiaj ntsig ntawm tsaus qhob noom xim kasfes rau qhov poob phaus tsuas yog ua tau yog tias cov khoom muaj tsawg kawg 70 feem pua ntawm cov taum cocoa. Los ntawm qhov no peb tuaj yeem xaus tias cov khoom tshwj xeeb no muaj txiaj ntsig tshaj plaws hauv chocolate. Cov kws tshawb fawb tau lees paub qhov kev xav no, vim tias taum cocoa muaj cov tshuaj tiv thaiv kab mob, thiab hais txog qhov nyiaj ntawm cov zaub mov thiab amines lawv tshaj yuav luag txhua yam khoom cog.
Cov qhob noom xim kasfes noj
Cia peb paub seb cov txiaj ntsig kev noj haus no muaj li cas:
- Cov txheej txheem lipolysis tau nrawm dua.
- Ib tus neeg tuaj yeem haus qab zib, uas nyuaj rau muab tag nrho.
- Kev ua haujlwm ntawm lub paj hlwb tau txhawb zog.
- Flavonoids muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov leeg nqaij hauv plawv.
- Siv cov phiaj xwm zaub mov no rau xya hnub tso cai rau koj tshem tawm ob kilos.
Txawm li cas los xij, muaj qhov txwv tsis pub siv Chocolate Diet Nutrition Program. Ua ntej tshaj plaws, qhov no txhawj xeeb txog qhov muaj teeb meem nrog kev ua haujlwm ntawm ob lub raum thiab lub siab. Ib qho ntxiv, qee tus neeg yuav muaj kev tsis haum rau cov khoom no. Qhov kev noj haus no yog kev noj zaub mov mono, thiab lawv feem ntau xaus nrog kev tawg. Vim li no, peb pom zoo kom siv cov qhob noom xim kasfes yoo mov hnub, haus ib feem peb ntawm cov bar ua ke nrog khob kas fes ib zaug. Tsis txhob siv lawv ntau dua ob zaug hauv ib lub lis piam.
Tsis tas li hauv cosmetology, cov txheej txheem rau qhwv cov qhob noom xim kasfes tsis ntev los no tau nrov heev. Txhawm rau nqa nws tawm, nws tsim nyog sib xyaw chocolate nrog cov qhiav nees lossis kua txob cayenne. Txij li cov txuj lom no muaj cov khoom ua kom sov, toni tuaj yeem ua rau ntawm cov ntaub so ntswg subcutaneous, ua kom lawv puas tsuaj. Ib qho ntxiv, qhwv cov qhob noom xim kasfes tuaj yeem ua haujlwm zoo hauv kev tawm tsam cellulite. Koj tuaj yeem ua tus txheej txheem tom tsev, yav tas los tau tshuaj xyuas daim tawv nqaij rau kev ua xua rau cov khoom xyaw.
Hom chocolate twg koj tuaj yeem noj thaum poob phaus, saib ntawm no:
